Eat This, Not That! @EatThisNotThat Twitter profile

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Eat This, Not That!

@EatThisNotThat

11 months

This will be our last tweet. For more, you can follow us on Threads @eatthisnotthat . 🥗🍔🥙🍕🌮🧇

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Eat This, Not That!

@EatThisNotThat

3 years

Adding to heart and blood pressure problems, researchers now say too much salt hurts your immunity. 🧂

Here’s What Happens to Your Body When You Eat Too Much Salt

With there being so much sodium in the food we eat, chances are you've wondered what happens if you eat too much salt.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

3 years

"Studies have found a relationship between wine intake and cardiovascular risk. What this means is that moderate wine drinking—one glass per day for women and up to two glasses per day for men—is associated with a decreased risk of cardiovascular disease."

12 Surprising Health Benefits of Red Wine

Wine is known for being high in antioxidants, and current research suggests that it provides several health benefits, particularly red wine.

www.eatthis.com

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@EatThisNotThat

3 years

"Boba balls, as well as the tapioca flour which they're made from, are going to be hard to come by for several months, according to industry experts."

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@EatThisNotThat

7 years

Say goodbye to plastic bottles forever.

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@EatThisNotThat

3 years

A new study published in the journal Circulation deepened the understanding scientists gained from a study in 2015. They discovered that more amounts of sodium in the blood affected how white blood cell prepares to react when it senses an unhealthy cell.

Here’s What Happens to Your Body When You Eat Too Much Salt

With there being so much sodium in the food we eat, chances are you've wondered what happens if you eat too much salt.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

12 years

HOMEMADE RANCH: 1/2 c Greek yogurt + 1/2 c olive oil mayo + 1/2 c chopped fresh parsley + 2 Tbsp chives + 1 tsp garlic salt + black pepper!

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@EatThisNotThat

12 years

METABOLISM-BOOSTING SMOOTHIE: 1 cup frozen mango + 1 cup green tea + 1 cup yogurt + 1 Tbsp agave syrup + 1 cup ice!

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@EatThisNotThat

5 years

We all know you have a guilty pleasure 😉 Where are you sitting?

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@EatThisNotThat

9 years

35 most destructive foods for your body:

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@EatThisNotThat

3 years

"While big brands like Domino's and Wingstop may not be impacted just yet, reports from states like Texas and Wisconsin warn of local restaurants that are running out of wings."

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@EatThisNotThat

12 years

PERFECT BBQ RUB: 1/4 c brown sugar + 1/4 c salt + 2 Tbsp paprika + 2 Tbsp pepper + 1 Tbsp garlic powder + 1 Tbsp cumin + 1 tsp cayenne!

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Eat This, Not That!

@EatThisNotThat

13 years

CALORIC BREAKDOWN: Breakfast = 400-600 calories; Snack: 150-250; Lunch = 300-600; Dinner: 250-450; Dessert: 150-250!

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@EatThisNotThat

12 years

MANGO SALSA: 2 mangoes, diced & seeded + 1 small red onion, minced + 1/2 c chopped cilantro + 1 jalapeno, minced + juice of 1 lime + salt!

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@EatThisNotThat

3 years

They're not forgetting to put ketchup in the bag...they're all out of them. 🤷🏽‍♀️

5 Shortages Affecting Fast-Food Chains Right Now

Here's what's currently in short supply at fast-food chains—and how your go-to order could change as a result.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

12 years

HOMEMADE RANCH: 1/2 c Greek yogurt + 1/2 c olive oil mayo + 1/4 c chopped fresh parsley + 2 Tbsp chopped chives + 1/2 tsp garlic salt!

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Eat This, Not That!

@EatThisNotThat

3 years

"Ever since Starbucks onboarded Oatly's milk as its latest dairy alternative, the company has had a hard time keeping up with skyrocketing demand."

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Eat This, Not That!

@EatThisNotThat

13 years

BLEND THIS: Banana + 1/2 c coffee + 1/2 c milk + 1 Tbsp peanut butter + 1 Tbsp agave syrup + 1 c ice! Super Smoothies: http://t.co/0eb03BRI

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Eat This, Not That!

@EatThisNotThat

3 years

The bigger the price tag on your bottle, the more you'll enjoy the contents, says new research.

One Side Effect of Drinking "Good" Wine, Says New Study

According to a new study published in the journal Food Quality and Preference, people who think wine is expensive actually think it's better.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

12 years

PERFECT PESTO: 2 cloves chopped garlic + 2 Tbsp pine nuts + 3 c fresh basil leaves + 1/4 c Parmesan + Salt & Black Pepper + 1/2 c olive oil!

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@EatThisNotThat

12 years

FAT-BURNING SMOOTHIE: 1 c frozen mango + 1 c green tea + 1 c yogurt + 1 Tbsp agave syrup + 1 c ice!

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@EatThisNotThat

12 years

COOK THIS! Toss cooked quinoa with wilted spinach leaves, dried cranberries, goat cheese, lemon juice, and olive oil!

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@EatThisNotThat

11 years

CREAMSICLE SMOOTHIE: 1/2 banana + 3/4 c Greek yogurt + 1 c OJ + 1/4 c almond milk + 1/2 tsp vanilla + 1/2 Tbsp orange zest + 1/4 c ice!

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Eat This, Not That!

@EatThisNotThat

12 years

SUPER SMOOTHIE: 1 c frozen pineapple + 1/2 c Greek yogurt + 1/2 c milk + 1/2 c orange juice. (Add a shot of rum for a healthy cocktail!)

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Eat This, Not That!

@EatThisNotThat

12 years

PERFECT VINAIGRETTE: 1 minced shallot + 1/4 c red wine vinegar + 1/2 Tbsp Dijon + 1/2 Tbsp honey + 1/2 c olive oil + salt + black pepper!

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@EatThisNotThat

13 years

SUPER SMOOTHIE: 1 ripe banana + 1/2 c coffee + 1/2 c milk + 1 Tbsp peanut butter + 1 Tbsp agave syrup + 1 c ice! http://t.co/Guvl2GoA

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Eat This, Not That!

@EatThisNotThat

12 years

BLEND THIS: 1/4 avocado + 1 banana + 1 Tbsp honey + 1/2 c milk + 1 scoop protein powder + 1/2 c ice! 6 Super Smoothies: http://t.co/AtULsvU7

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@EatThisNotThat

12 years

PINEAPPLE PUNCH SMOOTHIE: 1 c frozen pineapple + 1/2 c Greek yogurt + 1/2 c milk + 1/2 c orange juice! (Hint: Add a shot of rum!)

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@EatThisNotThat

12 years

If you have a blender and 60 seconds, you have what it takes to make a stellar breakfast. 6 Super Smoothies: http://t.co/1NMSEWQ5

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@EatThisNotThat

11 years

COOK THIS! Soak chicken thighs in lime juice, cumin, garlic & chipotle pepper for 1 hour. Grill & serve with guac, salsa & corn tortillas!

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Eat This, Not That!

@EatThisNotThat

11 years

BLEND THIS! 1 banana + ½ c strong coffee + ½ c milk + 1 Tbsp peanut butter + 1 Tbsp agave syrup + 1 c ice! http://t.co/6VAy4uP8

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@EatThisNotThat

12 years

SUPER SAUCE: Greek yogurt + sriracha hot sauce + garlic + lime juice. It's the perfect dip for homemade French fries!

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@EatThisNotThat

12 years

GRILL THIS! Make your own veggie patties: Puree 1/2 lb mushrooms, 1 c black beans, 3/4 c bread crumbs, 1 egg, and Worcestershire sauce!

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@EatThisNotThat

12 years

PINEAPPLE PUNCH SMOOTHIE: 1 c frozen pineapple + 1/2 c Greek yogurt + 1/2 c milk + 1/2 c orange juice!

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Eat This, Not That!

@EatThisNotThat

12 years

BREAKFAST BURGER: Mix ground turkey w/ apple chunks, maple syrup & cinnamon. Grill patties, then eat on an English muffin w/ a fried egg!

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Eat This, Not That!

@EatThisNotThat

12 years

AMAZING MARINADE: Maple Syrup + Worcestershire Sauce + White Wine Vinegar + Dijon. Try it on pork chops or chicken!

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Eat This, Not That!

@EatThisNotThat

12 years

TRY THIS! Finely grind almonds in a food processor. Smear chicken breast with Dijon, then dip in almonds. Bake at 425°F for 12 mins!

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Eat This, Not That!

@EatThisNotThat

12 years

SMART SIDE: Rub asparagus spears with olive oil, salt, and a little grated Parmesan, then roast for 10 minutes at 400°F!

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@EatThisNotThat

3 years

We tried every @Starbucks frappuccino. (For the sake of journalism, of course.) And this is the best one:

We Tried 12 Frappuccinos & This Was the Best

"This is what I used to always get after a breakup," one of our editors says of this classic drink.

www.eatthis.com

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@EatThisNotThat

8 years

Don't eat less. Eat right. #ImproveYourselfin5Words

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@EatThisNotThat

12 years

GRILL THIS! Rub chicken breast with garlic, lime juice & cumin. Grill & serve sliced in warm tortillas with grilled onions & guacamole!

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Eat This, Not That!

@EatThisNotThat

12 years

GRILL THIS! Rub chicken breasts with garlic, lime juice & cumin. Grill, then serve sliced in warm tortillas w/ grilled onions & guacamole!

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Eat This, Not That!

@EatThisNotThat

12 years

MAKE YOUR OWN DIJON VINAIGRETTE: 1 clove garlic, minced + 1/4 c red wine vinegar + 1/2 Tbsp Dijon + 1/3 c olive oil + salt + black pepper!

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Eat This, Not That!

@EatThisNotThat

3 years

Dr. Sabrina Geisberger's team learned more about how salt impacts immunity: "It disrupts the respiratory chain, causing the cells to produce less ATP and consume less oxygen."

Here’s What Happens to Your Body When You Eat Too Much Salt

With there being so much sodium in the food we eat, chances are you've wondered what happens if you eat too much salt.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

12 years

MIX THIS! Blend Greek yogurt with sriracha hot sauce, garlic & lime juice. It's the perfect dip for homemade steak fries!

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Eat This, Not That!

@EatThisNotThat

12 years

COOK THIS! Boil 1 c quinoa in 2 c water. Cool, then toss w/ 2 diced apples, 1 c blueberries, 1/2 c chopped walnuts & 1 c plain yogurt!

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Eat This, Not That!

@EatThisNotThat

3 years

"America's #1 ketchup brand is allegedly having a hard time keeping up with a higher demand for its single-serve sachets that are included in most takeout and delivery orders."

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Eat This, Not That!

@EatThisNotThat

13 years

Heat 1 Tbsp butter, 1/2 Tbsp cocoa, 1/4 tsp cinnamon & 2 Tbsp sugar in a saucepan. Stir in 1 c pecans. Roast 10 minutes in a 400ºF oven!

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Eat This, Not That!

@EatThisNotThat

12 years

For 100 calories, you can eat 4.5 Hershey's Kisses, 29 M&Ms, 23 Skittles, 9 Whoppers, 8 Dots, 5 Starbursts, or 4 Tootsie Rolls!

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Eat This, Not That!

@EatThisNotThat

11 years

COOK THIS! Rub asparagus spears with olive oil, salt, and a bit of grated Parmesan, and roast for 10 minutes @ 400°F!

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Eat This, Not That!

@EatThisNotThat

12 years

SKINNY BY SUMMER! Add these 6 flat-belly foods to your daily diet, and watch as the pounds melt away: http://t.co/Ss2ESScg

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Eat This, Not That!

@EatThisNotThat

12 years

BLACKENING SPICE: 2 Tbsp paprika + 1 Tbsp salt + 2 tsp onion powder + 2 tsp garlic powder + 2 tsp cayenne + 1.5 tsp pepper + 1 tsp thyme!

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Eat This, Not That!

@EatThisNotThat

11 years

GRILL THIS! Rub chicken breasts w/ garlic, lime juice & cumin. Grill and serve sliced in warm tortillas w/ grilled onions & guacamole!

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Eat This, Not That!

@EatThisNotThat

12 years

SUPER SMOOTHIE: 1 c frozen mango + 1 c green tea + 1 c yogurt + 1 Tbsp agave syrup + 1 c ice!

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Eat This, Not That!

@EatThisNotThat

12 years

SUPER SHAKE: 1 ripe frozen banana + 3/4 c low-fat milk + 1 c chocolate fro-yo + 1/2 Tbsp peanut butter + 3 ice cubes!

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Eat This, Not That!

@EatThisNotThat

12 years

MIX THIS: 1.5 c raisins + 1 c almonds + 1 c pretzel sticks + 1/2 c peanuts + 1/2 c dark chocolate chips. Perfect before a big hike or jog!

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Eat This, Not That!

@EatThisNotThat

12 years

CROCK-POT PERFECTION: Short Ribs + Onions + Garlic + Soy Sauce + Rice Wine Vinegar + Beef Stock + Ginger + Honey!

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Eat This, Not That!

@EatThisNotThat

3 years

Some of these are NOT worth the price tag. 🤑

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@EatThisNotThat

13 years

PRE-WORKOUT MIX: 1 1/2 c raisins + 1 c almonds + 1 c pretzel sticks + 1/2 c peanuts + 1/2 c dark chocolate chips! (1 serving = 1/2 c)

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@EatThisNotThat

3 years

"A recent viral TikTok video showing a McDonald's location apologizing for a lack of staff with a sign saying "no one wants to work anymore" is a striking symbol of one of the greatest shortages currently plaguing many national fast-food chains."

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@EatThisNotThat

12 years

MASTER THE MARINADE: 1 c olive oil + juice of 1 lemon + 1 Tbsp fresh thyme + 2 cloves minced garlic + 1/2 tsp red pepper flakes!

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Eat This, Not That!

@EatThisNotThat

12 years

Taking a big hike? Mix this: 1.5 c raisins + 1 c almonds + 1 c pretzel sticks + 1/2 c peanuts + 1/2 c dark chocolate chips!

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Eat This, Not That!

@EatThisNotThat

11 years

MAKE VIRGIN DAIQUIRIS: Blend a can of pineapple chunks and their juice, frozen strawberries, 2 limes' juice, 1 Tbsp sugar & few cups of ice!

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Eat This, Not That!

@EatThisNotThat

12 years

SUPER SHAKE: 1 ripe frozen banana + 3/4 c low-fat milk + 3/4 c low-fat chocolate fro-yo + 1/2 Tbsp peanut butter + 3 ice cubes!

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@EatThisNotThat

3 years

Which of these are worth the price tag? 🤑 #ChickenSandwichWars

9 Most Expensive Chicken Sandwiches at Popular Fast-Food Chains

The tried-and-true fast-food chicken sandwich is looking awfully expensive in some areas recently with some topping the $10 mark.

www.eatthis.com

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Eat This, Not That!

@EatThisNotThat

12 years

COOK THIS! Rub chicken breast with garlic, lime juice & cumin. Grill and serve sliced in warm tortillas with grilled onions & guacamole!

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Eat This, Not That!

@EatThisNotThat

11 years

SUPER SAUCE: Maple Syrup + Worcestershire + White Wine Vinegar + Dijon. Try it with pork chops or chicken!

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Eat This, Not That!

@EatThisNotThat

12 years

COOK THIS! Toss peeled sweet potato wedges in olive oil, cayenne, smoked paprika, salt & pepper. Bake at 425°F for 25 minutes!

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@EatThisNotThat

9 years

NEVER CHEAPER! How fast food makes you poor: http://t.co/8wYFksaC3K http://t.co/n8mt8OBbFJ

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@EatThisNotThat

13 years

TRY THIS! Cut 2 lbs red potatoes into 1/2" chunks. Toss w/ 1/2 Tbsp fresh rosemary, olive oil, salt & pepper. Roast @ 400°F for 25 mins!

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@EatThisNotThat

13 years

PERFECT SHAKE: 12 oz O.J. + 2 scoops vanilla protein powder + 1 banana + 1/4 c Greek yogurt + 2 tsp organic vanilla extract!

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Eat This, Not That!

@EatThisNotThat

11 years

PERFECT SMOOTHIE RATIO: 2 cups frozen fruit + 1/2 cup juice + 1/2 cup Greek yogurt!

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Eat This, Not That!

@EatThisNotThat

12 years

CROCK-POT PERFECTION: Short ribs + onions + carrots + garlic + soy sauce + rice wine vinegar + beef stock + ginger + honey!

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Eat This, Not That!

@EatThisNotThat

9 years

How your #cardio plan is making you gain weight: http://t.co/5pDxTqf7TF http://t.co/ZIoc1uAty9

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Eat This, Not That!

@EatThisNotThat

12 years

Add these 6 flat-belly foods to your daily diet, and watch as the pounds melt away: http://t.co/ttKDQxwb

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Eat This, Not That!

@EatThisNotThat

13 years

POWER IT UP: Banana + 1/2 c coffee + 1/2 c milk + 1 Tbsp peanut butter + 1 Tbsp agave syrup + 1 c ice! 6 Super Smoothies: http://ow.ly/6iE0I

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Eat This, Not That!

@EatThisNotThat

12 years

SHORTCAKE SHAKE: 3/4 c Breyers Strawberry Ice Cream + 1/2 c frozen strawberries + 1/2 c skim milk + 3 Nilla Wafers!

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@EatThisNotThat

12 years

MASTER THE MARINADE: Yogurt + lemon juice + garlic + sriracha = perfect for lamb, chicken & pork!

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Eat This, Not That!

@EatThisNotThat

12 years

PERFECT PESTO: 2 c fresh basil leaves + 2 Tbsp pine nuts + ¼ cup Parmesan + ¼ cup olive oil! Best Flavor Savers: http://t.co/bcuXR53C

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@EatThisNotThat

11 years

COOK THIS! Top a whole-wheat pita with BBQ sauce, shredded chicken, smoked Gouda, red onion, pineapple & jalapenos. Bake @ 350F for 15 mins.

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@EatThisNotThat

12 years

SUMMER SALSA: Combine 2 diced mangoes, 1 minced onion, cilantro, 1 minced jalapeno & juice of a lime. More recipes? http://t.co/m4eOAIbt

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@EatThisNotThat

12 years

CEREALS TO EMBRACE: Fiber One Honey Clusters, Special K Oats & Honey, Total Raisin Bran, GoLean Crunch, Cinnamon Burst Cheerios!

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@EatThisNotThat

13 years

PERFECT PESTO: Blend 2 c fresh basil + 2 Tbsp pine nuts + 1/4 c Parmesan + 1/4 c olive oil! More flavor savers: http://t.co/68ZWylau

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@EatThisNotThat

12 years

How does waffles with eggs and ham sound? Chicken nachos? Chipotle-honey chicken fingers? 15 Best Weight-Loss Recipes: http://t.co/rhNFyCnJ

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@EatThisNotThat

12 years

SUPER SAUCE: Mix 12 oz Guinness Draught, 2 Tbsp Worcestershire, and 2 Tbsp honey, and brush it onto your steaks!

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@EatThisNotThat

12 years

Put salmon, cherry tomatoes & fennel on a foil sheet. Top w/ olive oil, salt & pepper. Seal & bake @ 400°F for 12 mins! http://t.co/wl6xuj2R

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@EatThisNotThat

3 years

What do you consider an "expensive" fast-food burger? 🍔 Drop your answers below ⬇️

$3

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$5

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$8

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$10

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@EatThisNotThat

8 years

7 ways to look 26 when you're over 40:

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@EatThisNotThat

12 years

SKINNY HABIT #1 : Eat an early dinner. People who eat after 8 p.m. have the most body fat, study says! 20 Skinny Habits: http://t.co/xD33yW6U

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@EatThisNotThat

12 years

ASIAN DRESSING: 1 Tbsp Dijon + 1/2 Tbsp soy sauce + 2 Tbsp rice wine vinegar + 1/2 Tbsp sesame seed oil + 1/4 c peanut oil + 1 tsp sugar!

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@EatThisNotThat

12 years

COOK THIS! Mix a can of tuna with chopped pickles, minced onion & equal parts Dijon and olive oil mayo. Stuff into a whole-wheat pita!

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@EatThisNotThat

11 years

Stop eating 3 hours before bed. This will prime your body for fat burning while you sleep! 20 Skinny Secrets: http://t.co/hGJyiXViWF

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@EatThisNotThat

12 years

SMART START! Simmer 1/2 can black beans w/ 1 c chicken stock. Crack 2 eggs into the mixture & cook 'til whites are set. Hit w/ hot sauce!

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@EatThisNotThat

11 years

SUPER SMOOTHIE: 1 ripe banana + 2/3 c frozen mango piece + 1/2 c OJ + 1/4 c Greek yogurt!

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@EatThisNotThat

12 years

AMAZING MARINADE: Yogurt + Lemon Juice + Garlic + Sriracha. Try it on lamb, chicken, or pork!

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Eat This, Not That!

@EatThisNotThat

3 years

We tried the top 6 @benandjerrys flavors. (For the sake of journalism, of course.) And this is the best one:

We Tasted 6 Most Popular Ben & Jerry's Flavors and This Is the Best

We rounded up the top six most popular Ben & Jerry's flavors, and ranked them from the not so bad to the absolute best, based on taste.

www.eatthis.com

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@EatThisNotThat

12 years

Don't let your hard work in the gym go to waste. Chow down on these 8 power foods before and after your workouts: http://t.co/7k5dxgrD

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@EatThisNotThat

11 years

COOK THIS! Before grilling fish or poultry, rub it with equal parts cumin, paprika, cayenne, oregano, black pepper, and salt!

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@EatThisNotThat

12 years

PERFECT PANCAKE TOPPING: Simmer 2 c frozen strawberries, 1 Tbsp sugar & 2 Tbsp balsamic vinegar for 10 mins. It's way better than syrup!

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@EatThisNotThat

12 years

How many nuts equal a 1-ounce serving? Pistachios = 49; Peanuts = 28; Almonds = 23; Walnut Halves = 14; Brazil Nuts = 6!

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@EatThisNotThat

12 years

BLEND THIS! 1/4 peeled avocado + 1 banana + 1 Tbsp honey + 1/2 c milk + 1 scoop protein powder + 1/2 c ice + 1 tsp grated ginger!

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