Emma Storey-Gordon @ESGfitness Twitter profile

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Emma Storey-Gordon

@ESGfitness

2 years

I’ve been resistance training for 15 years. Here are 8 things I’ve learned⤵️

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Emma Storey-Gordon

@ESGfitness

4 months

Went to the gym overwhelmed/ stressed. Left feeling like it’s all figure-out-able 🎯🙌 Mad what a good workout can do ❤️

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Emma Storey-Gordon

@ESGfitness

5 months

I realise it’s odd for a 30 something woman but I just want massive arms 😂

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Emma Storey-Gordon

@ESGfitness

20 days

Tip to getting likes on Twitter: post a photo of your abs with the basic quote ever ‘if you want to get in shape you should try going to the gym’

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Emma Storey-Gordon

@ESGfitness

4 months

My favourite ab exercise is going to surprise you.. if this gets 1,000 likes I will post it… jokes I’m not a knob 😂🙌 it’s below⤵️

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Emma Storey-Gordon

@ESGfitness

2 months

F*ck average 🎯

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Emma Storey-Gordon

@ESGfitness

3 months

You’re not going to walk out the gym looking significantly different but you will walk out the gym feeling significantly different.

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Emma Storey-Gordon

@ESGfitness

4 months

6 ways I structure my diet around my life 👉

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Emma Storey-Gordon

@ESGfitness

4 months

Do you know what will help you be more motivated & consistent? Putting in enough effort to get results. Nothing more fatiguing than a loosely held goal.

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Emma Storey-Gordon

@ESGfitness

2 months

The most impactful workout is the one you didn’t feel like doing. 🎯

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Emma Storey-Gordon

@ESGfitness

3 months

Real world sustainable fat loss is more about psychology and behaviour change than calorie targets.

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Emma Storey-Gordon

@ESGfitness

4 months

For almost a year I was going in and mostly just ticking the boxes

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Emma Storey-Gordon

@ESGfitness

4 months

No, no labels, no extremes 🥰

the MOOSE

@HARDNOSEDHOCKEY

4 months

@ESGfitness Are you keto or have a specific diet|way of eating. May I ask Emma?

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Emma Storey-Gordon

@ESGfitness

4 months

Look, you don’t know that I am not a professional tennis player 😂🤫

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Emma Storey-Gordon

@ESGfitness

4 months

30min Chest day⤵️ DB incline press 4 x 8-10 with 3 sec eccentric DB incline fly 4 x 8-10 with 3 sec eccentric Smith machine bench press 3x 10-12 reps Cable fly 4x 10-12 reps with squeeze Finisher: 50 press ups with as little rest as possible

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Emma Storey-Gordon

@ESGfitness

2 months

Extraordinary results come from sustained effort over time rather than extremes. You don’t have to be the most talented or gifted. You just have to be willing to keep going & to stay consistent when others would give up.

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Emma Storey-Gordon

@ESGfitness

4 months

Arms 🌶️ Chins Dips 10/8/6 EZ bar curls Close grip incline BB press 3x10-12 BB over head extension ext DB curls 3x10-12 Bicep curl machine 3x10-12 (slowwww eccentric) Straight bar reverse grip tricep extensions Straight bar cable curl 3x10 then 30 rep drop set

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Emma Storey-Gordon

@ESGfitness

4 months

Sunday arm workouts 🎯

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Emma Storey-Gordon

@ESGfitness

4 months

👋 I will now be only working out in a tennis dress for absolutely no reason

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Emma Storey-Gordon

@ESGfitness

4 months

It’s EASIER to commit to your goals 100% Let me convince you..

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Emma Storey-Gordon

@ESGfitness

10 years

The word diet comes from the from the Greek diaita meaning 'a way of life'. We would all do well to remember this

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Emma Storey-Gordon

@ESGfitness

3 years

Is anyone else feeling 10000x better because of the sun?

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Emma Storey-Gordon

@ESGfitness

4 months

Saturday arm session fuelled by mango & stress 😂🙌🎯

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Emma Storey-Gordon

@ESGfitness

7 years

A perfect example of when science backs up what coaches have already found to work. I've had a bad back for years. Squats and dead lifts a…

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Emma Storey-Gordon

@ESGfitness

4 months

'The purpose of the habit is to remove that action from self negotiation. You no longer expend energy deciding whether to do it, you just do it.' - Kevin Kelly

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Emma Storey-Gordon

@ESGfitness

7 years

Interesting new trend for slim girls to post bikini pics with the caption 'should have dieted for my holiday' You're an absolute melt Hun

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Emma Storey-Gordon

@ESGfitness

4 months

Not being good at something (yet) should be a reason to do it more, not less. Do the reps🎯

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Emma Storey-Gordon

@ESGfitness

7 years

Is there anything more disturbing than a group of teenage boys in gym shark tracksuits calling you fit .. if I wasn’t gay before..

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Emma Storey-Gordon

@ESGfitness

5 years

Quite worrying that such awful advice is being given out on TV by a registered dietitian. No wonder people are confused. This is a really poor understanding of insulin & fat loss in general

This Morning

@thismorning

5 years

Did you know having a coffee, black tea or even a diet coke before heading to the gym could help you burn fat quickly? 💪 Neither did we until now!

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Emma Storey-Gordon

@ESGfitness

8 years

Are you sure it doesn't 'burn' fat to produce energy 🤔

Joe Wicks

@thebodycoach

8 years

You do not need to starve yourself in order to get lean. The body needs energy to burn fat so fuel it 🔥💪🏽

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Emma Storey-Gordon

@ESGfitness

2 months

This one 15 min workout will make no difference. Being the kind of person who does a 15min workout instead of nothing. That compounds to some impressive results. 🎯

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Emma Storey-Gordon

@ESGfitness

3 years

You can expect to gain 2 hours of life for every 1 hour of exercise so if you are telling yourself you don’t have time for exercise.. YOU DO! Exercise is quite literally giving you more time.

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Emma Storey-Gordon

@ESGfitness

3 years

Not taking Christmas ‘off’ because you’re finally at a point where there is no ‘on’ or ‘off’ It’s just life.

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Emma Storey-Gordon

@ESGfitness

2 years

First back squats since surgery 🙌

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Emma Storey-Gordon

@ESGfitness

7 years

I can't quite comprehend that anyone could actually think the weight they lost during hot yoga was fat It's water.. you've been sweating

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Emma Storey-Gordon

@ESGfitness

9 years

'my body fat % and body weight has absolutely zero correlation with my self-worth as a human.' - Remind yourself of this.

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Emma Storey-Gordon

@ESGfitness

9 months

I’ve eaten out everyday for a month & managed to stay in shape. Here’s how⬇️

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Emma Storey-Gordon

@ESGfitness

10 years

If your worried about your girl getting too big.. You are too small bro

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Emma Storey-Gordon

@ESGfitness

3 years

Why does a coach need a coach? Same reason a hair dresser doesn’t cut their own hair. Perspective.

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Emma Storey-Gordon

@ESGfitness

8 months

Win the morning, win the day.

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Emma Storey-Gordon

@ESGfitness

8 years

If you consistently get the basics right you can do a lot 'wrong' and still get results

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Emma Storey-Gordon

@ESGfitness

4 months

Simple pleasures⤵️ 🎯Country music 🎯Arm session 🎯Quiet gym 🎯Well fuelled 🎯Full hour to train Easily pleased 🥰

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Emma Storey-Gordon

@ESGfitness

10 years

Before someone says 'that is too much for me' I don't care :) 👌 http://t.co/IpWhKIkf4L

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Emma Storey-Gordon

@ESGfitness

4 months

Ask me anything ⤵️ I’ll RT & respond to the best 5-10 (By best I mean ones I find most interesting 😂)

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Emma Storey-Gordon

@ESGfitness

2 years

Does anyone else get absolutely no inspiration from the in shape personal trainer who trains twice a day, gets all their meals prepped & delivered, sleeps 8h a night & has absolutely no distractions?

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Emma Storey-Gordon

@ESGfitness

4 months

The basics, consistently .

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Emma Storey-Gordon

@ESGfitness

8 years

Why don't more students go to conferences.. 🤔

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Emma Storey-Gordon

@ESGfitness

8 years

Back motivation for tomorrow 😍

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Emma Storey-Gordon

@ESGfitness

2 months

Life hack: wear a tennis dress- they have an apple pocket 🍎

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Emma Storey-Gordon

@ESGfitness

10 years

I love a bit of TRX @trxtraining #TRX #Core #abs #fitspiration #SassyLife http://t.co/HJFE0HfJS9

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Emma Storey-Gordon

@ESGfitness

10 years

Burpees were around before cross fit.. #JustSaying

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Emma Storey-Gordon

@ESGfitness

3 years

Literally no one cares what you weigh apart from you. Stop letting it ruin your mood.

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Emma Storey-Gordon

@ESGfitness

10 years

#EatSmartLiftSmart http://t.co/GbOuL3eiG3

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Emma Storey-Gordon

@ESGfitness

8 years

👸

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Emma Storey-Gordon

@ESGfitness

3 years

‘Being famous on social media is like being rich in monopoly’

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Emma Storey-Gordon

@ESGfitness

8 years

Beyond excited to be the newest member of the dream team that is Team Grenade @grenadefatburner @grenadefit @grena …

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Emma Storey-Gordon

@ESGfitness

10 years

Just opened up this 'fitness mag' Errr do you even lift? #DoYouEvenLift http://t.co/hHk22Dbq6M

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Emma Storey-Gordon

@ESGfitness

8 years

How to avoid weight gain over the festive period Don’t start eating crap at the beginning of December. Enjoy your Christmas meal. The end.

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Emma Storey-Gordon

@ESGfitness

11 years

Girly ESG by the legend that is @GillesCrofta ! #mixingItUp http://t.co/VCLTJStDFn

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Emma Storey-Gordon

@ESGfitness

3 years

I don’t know who needs to hear this but you probably shouldn’t take life advice from a 21 year old influencer

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Emma Storey-Gordon

@ESGfitness

2 years

Exercise is quite literally the most important thing you can do for your health but its impact on fat loss is small.

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Emma Storey-Gordon

@ESGfitness

3 years

Yo, Female personal trainers we need to stop charging less than less qualified & less experienced men. Ok?

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Emma Storey-Gordon

@ESGfitness

4 months

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Emma Storey-Gordon

@ESGfitness

10 years

Never forget who was there in the beginning when al you had was potential.. http://t.co/x2yoyL41OE

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Emma Storey-Gordon

@ESGfitness

10 years

Whole timeline full of people eating chicken eggs instead of chocolate eggs. I follow too many fitness people.

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Emma Storey-Gordon

@ESGfitness

4 months

The hard part is often starting because in order to feel better you have to start when you feel shit.

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Emma Storey-Gordon

@ESGfitness

10 years

If you think it's acceptable to wear the same kit to the gym day in day out without washing it.. It's not.

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Emma Storey-Gordon

@ESGfitness

4 months

I'm on the come back. Give me 3 months🎯

Sefaro

@Sefaro12

4 months

@ESGfitness Your fans are wondering what’s happened since these pics!

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Emma Storey-Gordon

@ESGfitness

8 years

'Why don't you fancy guys?' Because have you seen girls

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Emma Storey-Gordon

@ESGfitness

4 years

As January approaches and people make an effort to improve their health may all of us in the fitness industry remember this important message: Don’t be a patronising arsehole.

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Emma Storey-Gordon

@ESGfitness

7 years

If I have learnt anything in my 25years on this earth it's that you can't go cheap on bin bags

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Emma Storey-Gordon

@ESGfitness

10 years

😍wow http://t.co/otoRKFJgiU

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Emma Storey-Gordon

@ESGfitness

9 years

If your diet has a 'banned list' your PT doesn't understand basic nutrition/human physiology. Ask for your money... http://t.co/nfnBy1yyZB

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Emma Storey-Gordon

@ESGfitness

2 years

Social norm: Finding a romantic partner and feeling you need to share every experience with them Underrated: Single life & adventures with your best friend

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Emma Storey-Gordon

@ESGfitness

9 years

Look bake off. Honey , syrup, fruit ect.. That's sugar. Jog on with your 'no sugar' cakes

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Emma Storey-Gordon

@ESGfitness

10 years

Top tip: Wear training clothes and minimal make up 99% of the time so that when you make even a little bit of effort people are impressed.

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Emma Storey-Gordon

@ESGfitness

11 years

Men- what more could you want!? http://t.co/FAWdTIVifF

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Emma Storey-Gordon

@ESGfitness

11 years

Who else is going to commit to bettering themselves today? #COMMIT http://t.co/hYlGSgSTmD

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Emma Storey-Gordon

@ESGfitness

9 years

Except when your aim is weight loss and that 200 calories takes you out of a deficit.. http://t.co/58YqNcsWwu

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Emma Storey-Gordon

@ESGfitness

10 years

Why girls shouldn't train.. I went to the gym ONCE just ONE time and woke up like this. Never again will i leave ... http://t.co/Mp2fFXK4au

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Emma Storey-Gordon

@ESGfitness

4 years

When you work with me you are buying my support, knowledge, education & experience. Not a meal plan.

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Emma Storey-Gordon

@ESGfitness

4 years

‘ never have posted a teeth whitening promotion’ .. but be willing to promote ketones ??🙄🙄 This post has made me gayer

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Emma Storey-Gordon

@ESGfitness

8 years

Made it through Christmas without getting fat..how? Because it's one day 🌚

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Emma Storey-Gordon

@ESGfitness

10 years

Hey fitness industry big dogs: Belittling others is not cool #BeKind #BeHumble #ShareKnowledge #Support

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Emma Storey-Gordon

@ESGfitness

4 months

I don’t often work with with men but when I do…

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Emma Storey-Gordon

@ESGfitness

8 years

One day apart.. Being a girl is the worst

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Emma Storey-Gordon

@ESGfitness

11 years

Shredded by science haha! http://t.co/1oGXEvSiAT

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Emma Storey-Gordon

@ESGfitness

10 years

Here is a picture of me and my new car. This must mean I am successful. Hire me as your prep coach. http://t.co/VAUl5h1cXY

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Emma Storey-Gordon

@ESGfitness

7 years

Colin Jackson is gay? SHUT THE FRONT DOOR. Here is a tip for anyone struggling to come out: Most people really don't care if you're gay.

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Emma Storey-Gordon

@ESGfitness

3 years

You don’t build muscle by lifting weights. You create the stimulus. Then you adapt to that stimulus with rest & fuel (nutrition) You do your growing outside your sessions.

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Emma Storey-Gordon

@ESGfitness

4 years

Cases are rising again so something has to change... You can either have less people round your house or we have to shut a load of businesses again having a huge impact on people’s jobs & the economy.. I know which makes more sense to me.

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Emma Storey-Gordon

@ESGfitness

10 years

Do you know what burns calories? Putting your weights away.

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Emma Storey-Gordon

@ESGfitness

3 years

The benefits of exercise go far beyond fat loss and you should be exercising even if you don’t have a fat loss goal.. or any specific goal at all! It should simply be part of your life.

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Emma Storey-Gordon

@ESGfitness

3 years

I don’t know who needs to hear this but you shouldn’t be getting your health & nutrition advice from unqualified influencers. (being on a reality TV show does not make you qualified 🤯)

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Emma Storey-Gordon

@ESGfitness

4 years

📚 Research: fitness (not BMI) is our best predictor of health 🤡 Uk gov: let’s focus on weight anyway (which has been shown to be ineffective) 🤦‍♀️

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Emma Storey-Gordon

@ESGfitness