Michael Richards @EAPerformance_ Twitter profile

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Michael Richards

6 months

First one to crack the #2024EAPBOMBboard is none other than @KadeDeno35 himself! Atta boy DEENER! #EAPdude #theproofisintheperformance

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Michael Richards

@EAPerformance_

2 years

Head coaches of all sports: Watch TCU closely. The next 300 yard shuttle they run will be the first. From a friend, those things are costing you wins.

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Michael Richards

@EAPerformance_

3 years

Every time I watch an SEC baseball game, I hear the phrase “JUCO transfer” like 77,000 times. It’s almost like....going to a JUCO out of HS is a good idea or something....

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Michael Richards

@EAPerformance_

3 years

Baseball players are tired after games because they were forced to condition for cross country instead of conditioning for being able to perform multiple explosive movements spaced out over a couple hours. That’s not my opinion, that’s how the human body works.

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Michael Richards

@EAPerformance_

5 years

Dude...your kid’s mechanics aren’t the problem. The problem is your kid weighs less than my Labrador Retriever.

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Michael Richards

@EAPerformance_

1 year

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Michael Richards

@EAPerformance_

3 years

The average weight of a Prius is 2900lbs. The average weight of a Lamborghini is 3400lbs. Stronger engines move faster. Not lighter frames.

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Michael Richards

@EAPerformance_

5 years

Approximately 940 grams of protein. ORGANIC protein. A week’s worth. Cost me less than $30. Took 15 minutes to prep and grill it. But you’re right, you need to save money so you can afford to go showcase that 125lb frame and 72mph gravity ball.

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Michael Richards

@EAPerformance_

3 years

Weighted balls don’t hurt people, Stupid people with weighted balls hurt people.

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Michael Richards

@EAPerformance_

5 years

Deadlift 200% BW Squat 150% BW Bench 125% BW Chinup 150% BW ⚾️ guys If you your weight room stats arent in the ballpark of those listed above,the semiweighted sports specific looking exercises are 👁🧼 You can’t grow a strong tree branch on a sapling Ya dig?

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Michael Richards

@EAPerformance_

8 months

For those of you wanting a 10 yard sprint conversion chart.

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Michael Richards

@EAPerformance_

4 years

Weighted balls don’t hurt people. Stupid people with weighted balls hurt people.

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Michael Richards

@EAPerformance_

4 years

If you tell 10 yr olds to “just throw strikes” and have them bunt instead of swinging away, you are not allowed to lecture anyone on development.

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Michael Richards

@EAPerformance_

3 years

I did a “lesson” with a 9 yr old pitcher last night that struggles with command. The only instruction I gave: “Every time you knock this ball off the cone, and your velocity is over 48mph, I do 10 push-ups” That little peckerhead made me do 70 pushups in 30 minutes.

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Michael Richards

@EAPerformance_

1 year

Hypothetical HS/College pitcher- Currently: -Struggles to run a mile under 9 min -Can’t complete 3 miles without walking -Gassed after 80 pitches Commits to get better conditioned over offseason Fast forward to Spring -7 min mile -3 miles in 23 minutes -Gassed after 80 pitches

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Michael Richards

@EAPerformance_

3 years

College coaches do not care how many sports you play if you aren’t good enough to help their team win. Spend your fall and winter wisely.

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Michael Richards

@EAPerformance_

1 year

Better than everyone and still out working everyone is the RAREST breed of athlete.

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Michael Richards

@EAPerformance_

6 years

Don’t make fun of people that believe in Santa Claus. You’re 19 years old and still believe it’s possible to “Get your Velo up” over a 3 week Christmas break.

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Michael Richards

@EAPerformance_

3 years

There was a guy at our showcase today that literally lost his house to tornados last night in East Arkansas. He had the highest mound Velo of the day by a pretty large amount. I just, have no words. Ive never witnessed “grown man” stuff like that. Unreal.

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Michael Richards

@EAPerformance_

5 years

Don’t make fun of people that believe in Santa Claus. You’re 19 years old and still believe it’s possible to “Get your Velo up” over a 3 week Christmas break. Can’t do the minimum all fall then get dedicated a month before practice ramps up.

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Michael Richards

@EAPerformance_

5 years

I just left the bed side of one of our athletes that was in a very serious accident today. He was being wheeled back for surgery. We serve a very mighty God. I ask you lift this young man up in prayer. God knows every need.

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Michael Richards

@EAPerformance_

5 years

Run foul poles to flush lactic acid from your arm. Technically,literally doing nothing is better than poles OR -20 Upward Tosses w/ a 2lb ball while leaving the field -Meal with good carbs and protein. -Sleep 8 hours in a dark cold room -Lift weights afterwards or next day

Brian D. Evans

@BrianDEvans

5 years

What’s the *worst* advice you see commonly given? (bonus: and what advice is better?)

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Michael Richards

@EAPerformance_

7 years

If you read this article and still can’t get on board with this hire I think you are acting like a 4 year old and just want to complain. #imo

Richard Davenport

@ArRecruitingGuy

7 years

New Arkansas coach Chad Morris hits recruiting trail right away: Arkansas football coach Chad Morris made it clear on his first day on the job that he plans to get in front of as many prospects as he can before the first-ever high school early signing…

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Michael Richards

@EAPerformance_

1 year

Those JUCO coaches contacting you now will come in handy when you get to that 4 year school and realize you are competing for playing time against guys that can buy beer without a fake. So ya know, don’t burn bridges.

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Michael Richards

@EAPerformance_

1 year

I won’t name names. But less than 24 hours ago a guy with FB Velo that touches 99 got⬆️of $1 million. Another guy that threw twice the innings,w/almost half the ERA against the same competition was offered ⬇️100k I’m not saying it’s right, but this sign is false. #TheMoreYouKnow

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Michael Richards

@EAPerformance_

5 years

Loving how our Plyocare wall is turning out to be a mobile arm care station. @DrivelineBB Rebounders and Plyocare balls Hookups for @LantzWheeler core Velocity Belts in all 4 sides. Crane Scale and Grip Strength tester for daily tracking. 4 hookups for bands. #plyocare

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Michael Richards

@EAPerformance_

6 months

If weighted balls are so dangerous why don’t more quarterbacks tear UCL’s? Who decided a 5 oz ball was the correct weight and safe to throw? If a kid is throwing rocks, should we weigh each one to ensure it’s 5oz and safe to throw? Just things I sometimes ponder….

OC

@OC____

6 months

A football weighs ~15 oz or ~425 g for the curious

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Michael Richards

@EAPerformance_

4 years

Kids in the DR don’t get lessons. They work all year to do damage at the plate and throw as hard as possible.

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Michael Richards

@EAPerformance_

1 year

Congratulations @Cooper_White_7 The most cold blooded dude I know is headed to Conway! Folks are going to start seeing more and more why I beg our graduating seniors to go to a junior college with a good development strategy. #EAPdude

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Michael Richards

@EAPerformance_

4 years

I cannot believe we are still needing to tell people that weight lifting doesn’t stunt growth.

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Michael Richards

@EAPerformance_

6 years

Making pitchers run foul poles to “flush” their arms is like mowing the yard to help your daughter not be scared of the monsters under her bed. A) Your solution is stupid B) Your problem doesn’t exist

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Michael Richards

@EAPerformance_

5 years

I’m RT’ing this while staring at several of our athletes. Y’all want to TALK ABOUT IT. This is what BEING ABOUT IT looks like.

Summer of George

@GeorgeStoia

5 years

Jalen Hurts back in the weight room after the game.

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Michael Richards

@EAPerformance_

1 year

I told some HS guys tonight main diff I see between them and the high achieving college guys is this: College guys bully each other to do the right thing. They compete at who got the most sleep, most calories,etc HS guys just bully each other. That subtle difference is massive

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Michael Richards

@EAPerformance_

4 years

I heard @drivelinebases say one time (something along the lines of) ‘The winners find a way. The losers won’t, and will weed themselves out.’ On my life, I did not stage this. I walked out of the dugout and this is what I find @loganfunderburg doing after his final pitch.

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Michael Richards

@EAPerformance_

9 months

We’ve got 13 year olds going to offseason football in the morning, basketball game/practice in the afternoon, “Mandatory” hitting practice in the evening IN NOVEMBER…. but the kids that play one sport are the ones risking an overuse injury. Come on man

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Michael Richards

@EAPerformance_

2 years

The “You still gotta throw strikes” crowd amazes me. Thanks for clearing that up. We had no idea until now.

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Michael Richards

@EAPerformance_

6 years

You’re gonna play college baseball but you are too tired from HS practices to make it to here to lift one or two days per week and keep your grades up...

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Michael Richards

@EAPerformance_

3 years

“If you are a starting pitcher at a Division 1 university, you are a part-time pitcher, full-time weight lifter.” -Jordan Wicks @jordan_wicks99 One of the most profound ways of stating how things work at that level that I’ve ever heard.

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Michael Richards

@EAPerformance_

2 years

A few years ago I began using what we now refer to as “The Game-day lift”. I have gotten rave reviews from our athletes. So here you are. Maybe it will help someone. Can be used within 24 hours of game time. It is most effective the closer it is to game time.

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Michael Richards

@EAPerformance_

4 years

Please stop using box jumps for conditioning. Thank you. #PSA

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Michael Richards

@EAPerformance_

5 years

9 out 10 times I show a new guy how to warm up with plyocare balls and long Toss BEFORE his pen or pulldowns he looks at me like I’m asking him to throw 300 pitches. Then is amazed at how good his arm feels after doing it.

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Michael Richards

@EAPerformance_

2 years

It is absolutely surreal to watch a kid you’ve seen grow up in your gym start a game in Omaha. This is one of “those” moments you envision when you start doing this stuff.

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Michael Richards

@EAPerformance_

2 years

Telling kids to play multiple sports because NFL draft picks played multiple sports is like telling them to eat dog food so they can have the same spots as their dog. The outcome you are seeking was not created by the method you plan on using to obtain it.

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Michael Richards

@EAPerformance_

1 year

Brett Gastman @BrettGastman14 7 innings 2H 2R 17K 0BB For @CrowderBasebal1 today. LHP I’ve seen up to 90mph in-gym. Another #EAPdude that will need a 4 yr home next fall.

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Michael Richards

@EAPerformance_

5 years

Do yourself a favor. Take a look at this video of long time EAP Athlete @StonePaul44 lookin like he’s auditioning for Bobby Bouche from the Waterboy. Coming off an injury last year. Looks like he’s got some pentup aggression in there Here ya go @SportsCenter you’re welcome

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Michael Richards

@EAPerformance_

4 years

With overhead ability that poor, it’s a good thing he managed to find the only weight set in the world made by Fisher Price.

Overtime

@overtime

4 years

Y’ALL KNOW WHERE LONZO BEEN 🗣 (via @ZO2_ )

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Michael Richards

@EAPerformance_

3 years

How many guys will go home butthurt tonight because their coach “doesn’t like” them? 99 out of 100 of y’all just aren’t better than the person in front of you. You spent too much time in the offseason doing your own thing. It’s your fault.

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Michael Richards

@EAPerformance_

4 years

One of the things no one thinks much about when you get into coaching is that you are eventually going to get a text. A bad text. One of those kids you love being around is going to be gone in an instant. Today is that day for me. You can’t prepare for it.

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Michael Richards

@EAPerformance_

5 years

Average Stress level for a 2lb (Green Driveline Ball) “Roll-In” throw in a testing environment(throwing the crap out of it): 38 Average Stress level for throwing a regulation baseball from a mound: 51

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Michael Richards

@EAPerformance_

5 years

I promise you,I would be driving a dump truck for a living right now if it weren’t for @drivelinebases and his free blog however long ago that I found it. Only fitting,now that EAP is ready for another step,his presentation tonight helped clarify the path. #salute #PitchAPalooza

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Michael Richards

@EAPerformance_

5 years

Squatting while standing on a Swiss ball does not give you more balance Squatting while standing on a Swiss ball does not give you more balance Squatting while standing on a Swiss ball does not give you more balance #SNF

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Michael Richards

@EAPerformance_

5 years

Strength training is nowhere near as hard on the body as not strength training.

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Michael Richards

@EAPerformance_

5 years

Not perfect but it’s a start.

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Michael Richards

@EAPerformance_

3 years

Looking for that “thing” to help make you a unit? Here it is. If you are a HS athlete I can say with confidence there is a very high likelihood you barely consume 50% of the protein you are supposed to eat daily.

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Michael Richards

@EAPerformance_

5 years

I love it when a 120 pound kid that’s taller than me says they “eat a lot”. Kid,I once ate 3.5 lbs of steak in one sitting and can dust an Xlarge Canadian Bacon and Pineapple pizza in around 10min. Eating a bag of Cheesits every two hours is not eating “a lot” in your situation

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Michael Richards

@EAPerformance_

3 years

Professional athletes walk in this gym every day, do exactly what I ask them to do, how I ask them to do it. And often double check to make sure they have it right. But I practically have to beg some HS kids to follow the plan. That will never, not amaze me.

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Michael Richards

@EAPerformance_

3 years

300 yard conditioning tests for football players is really dumb. 300 yard conditioning tests for baseball players is utter madness.

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Michael Richards

@EAPerformance_

5 years

I had a great time Thursday night at Baum Walker watching Arkansas beat LSU. Ate a 🔥 BBQ sandwich, made several good MLB connections BUT I also got a random high five from @CanaanSandy and tbh that has been the highlight of the night for me.

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Michael Richards

@EAPerformance_

5 years

As a father, the thought of what was undoubtedly going through Kobe’s head when he realized what was about to happen is a torture I don’t have words to describe. But bottom line is this. You never know when it might happen so please, KNOW Christ as your Savior. I beg you.

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Michael Richards

@EAPerformance_

5 years

The brakes are the accelerators...... 🤔 🤔🤔🤔🤔🤔🤔 The brakes....are...the accelerators....... The BRAKES...ARE the accelerators!

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Michael Richards

@EAPerformance_

1 year

Robert Bavon @Robert_bavon 6IP 2R 4H 2BB 8K Velo 90-92 the whole time for @SSCbaseball BIG TIME RHP Guy has the build to throw 100mph one day As always I have full Rapsodo data if needed 49k’s in 33IP if you are into that. Another #EAPdude that will need a 4yr home next fall

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Michael Richards

@EAPerformance_

3 years

Putting pitchers on the mound in October, when they haven’t consistently touched a ball since August will cause as many arm problems as the most wreckless weighted-ball “Velo program” anyone could ever create.

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Michael Richards

@EAPerformance_

4 years

Time to start blasting this annual tweet campaign: 1) SORENESS IS NOT THE GOAL FOR YOUR WORKOUT. 2) JOGGING TO “FLUSH” YOUR ARM IS LITERALLY A LARGER WASTE OF TIME THAN BRUSHING YOUR TEETH AND EATING OREOS SIMULTANEOUSLY 3) THIS IS NOT THE TIME FOR HIGH REPETITIONS

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Michael Richards

@EAPerformance_

1 year

Juicing the radar gun for social media?? Never heard of it….

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Michael Richards

@EAPerformance_

4 months

Announcer for Arkansas v Alabama game just said Hagen Smith will have a “nice long flush run tomorrow.” Sir, the University of Arkansas is one of the best in the business at developing baseball players. They don’t use flush runs.

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Michael Richards

@EAPerformance_

3 years

Tyler Matzek had the yips,was out of baseball a year, and then worked his way up through Indy ball, now on in the 8th for Atlanta, bout to get a World Series ring…… But you are too tired to lift, do arm care today, and find decent food to eat. Let me know how that works out.

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Michael Richards

@EAPerformance_

3 years

Yesterday, I saw a gas station with overflow parking being utilized and it’s own meat department. It’s like the 9th wonder of the world.

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Michael Richards

@EAPerformance_

5 years

Time for my annual friendly reminder: There is nothing ok about 7 year olds playing 45 baseball games plus practices per year. Don’t do it.

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Michael Richards

@EAPerformance_

5 years

I eat steak regularly to ensure I stay as toxicly masculine as humanly possible.

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Michael Richards

@EAPerformance_

3 years

There. Is. No. Lactic. Acid. To flush. It’s not there. You can’t flush something that is not present.

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Michael Richards

@EAPerformance_

3 years

The scene in Christmas Vacation where Clark puts the “non-caloric silicon cooking spray” on the metal sled is vastly underrated physical comedy gold.

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Michael Richards

@EAPerformance_

2 years

Grant Johnson @grantjohnson Bryant HS 2024 6’ 180 RHP/SS Up to 88 tonight at @WowFactorNation #NationalWeekend Inf Velo- 92mph I have full Rapsodo data on him if needed. #Uncommitted

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Michael Richards

@EAPerformance_

3 years

🚨Prom season reminder🚨 Any of our athletes even rumored to be drinking and driving will never step foot in our gym again. There won’t be discussion or hearings. It is not a democracy. I am the judge, jury, and executioner in this case.

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Michael Richards

@EAPerformance_

1 year

Y’all tagging college coaches in your uncommitted videos is going to get you blocked by those coaches. Especially when you tag multiple coaches.

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Michael Richards

@EAPerformance_

4 years

If you dream of owning your own facility/training business. Understand this,if you catch yourself concerned w/what your local competition is doing, you arent as good at what you do as you think you are Be so good your customers cant afford NOT to train w/ you and it wont matter

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Michael Richards

@EAPerformance_

5 years

One of our athletes that is a Freshman at a very successful SEC baseball program told me today the transition from my gym to there has been “almost seamless” He has no idea how much he made my day. I needed to hear that. Success leaves clues.

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Michael Richards

@EAPerformance_

5 years

When you had the perfect program written and they walk in and tell you they had to run 20 poles today.

Gerry DeFilippo

@Challenger_ST

5 years

When you have the perfect program done & ready, but realize your athletes are about to be “in-season.”

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Michael Richards

@EAPerformance_

4 years

I put this out every year on NYE, prom, and graduation. EAP Athletes that drink and drive will never step foot in my gym again. I WILL find out. I’d rather you think I’m a meddlesome prick than have to walk up and close a casket on you.

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Michael Richards

@EAPerformance_

5 years

A QB that wasn’t considered good enough to play, portals out and then comes back the next year as the QB for his new school, beats the brakes off his home state school and drives the final nail in the coffin of the head coach that couldn’t use him. The irony overwhelms me.

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Michael Richards

@EAPerformance_

4 years

Tonight I went to the funeral visitation of a 15yr old girl that could light up 8,000sf w/her giggle. I hugged her mom for a long time while she told me how much her daughter loved EAP You guys arguing your one sided view of politics disgust me even more than normal right now

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Michael Richards

@EAPerformance_

2 years

Forgot to share this 430lbs x 43 reps for my 43rd bday. We don’t age because the clock never stops. We age because of the accumulation of time spent doing nothing.

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Michael Richards

@EAPerformance_

1 year

BIG congratulations to @Robert_bavon ! @LittleRockBSB #EAPdude

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Michael Richards

@EAPerformance_

3 years

If you arent tracking, you aren’t training. You are exercising. Athletes don’t need to exercise.

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Michael Richards

@EAPerformance_

5 years

Words that have never been uttered together until now. “Redneck Biomechanics Lab”

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Michael Richards

@EAPerformance_

5 years

Been in my bag a little lately with our med ball work. I really dig this Med Ball Reverse Throw. Honestly for the same reasons I love the Plyocare Reverse Throw

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Michael Richards

@EAPerformance_

4 years

About 6 yrs ago I came up with the idea of water in 3” PVC pipe for Decel/Accel trunk work. I called them “Slosh Sticks” To this day,this has been the only”secret”I have kept bc a PT friend advised me to patent it(at that time)

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Michael Richards

@EAPerformance_

3 years

In the private facility business, at first glance, it seems the one with the most athletes through the door is the one that will last. But truth be told, it is the one that owes the least amount to the bank each month that has the best shot at survival.

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Michael Richards

@EAPerformance_

1 year

The body just does not work that way. If it could talk, this spring it would say “I wish you hadn’t changed your mind from marathoning to baseball. We aren’t prepared for these explosive movements.”

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Michael Richards

@EAPerformance_

4 years

We’ve got A LOT of #JucoBandits around here. So it was only fitting. #EAPdudes @FoulPoleSports @KingofJUCO

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Michael Richards

@EAPerformance_

4 years

If anyone ever wondered what 94 straight to the thigh in shorts might look like, today is your lucky day!

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Michael Richards

@EAPerformance_

2 years

Oh my God it’s happening.

Mason Choate

@ChoateMason

2 years

Former Hog Evan Lee ( @Evan_Leeeee ), who is ranked as the Nationals’ third-best LHP prospect, will make his major league debut tomorrow against the Mets, per sources close to the situation.

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Michael Richards

@EAPerformance_

3 years

I try very hard not to make things about me or EAP, but I’d be lying if I said I haven’t been looking forward to sharing this kind of accomplishment by one of our athletes for a long time. Congratulations @Evan_Leeeee You earned it. #EAPdude

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Michael Richards

@EAPerformance_

5 years

I’m sorry but some of the titans of the baseball S&C industry that always harp about HS kids needing to play multiple sports just don’t live in the real world. There. I said it.

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Michael Richards

@EAPerformance_

5 years

baSebaWL plAyERs shOuLDN liFt heAVy wAitS

Ryan Folkes

@RyanFolkes

5 years

WARNING: Don't let your girlfriend see this picture. @RazorbackBSB = #GAM 📸 via @strengthBK37

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Michael Richards

@EAPerformance_

5 years

Havin a look at Arkansas Commit @Billy_beisbol26 (2021 Sheridan HS) in lab tonight. I’m excited about this dude. Big lefty. High ceiling.

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Michael Richards

@EAPerformance_

4 years

Big congratulations to EAP Dude @Cooper_White_7 @UARMBaseball #EAPdude #buckmountain #EAP18u

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Michael Richards

@EAPerformance_

2 years

Next time you think the NCAA hates your team, just be glad you aren’t NC State baseball. And if your team is NC State baseball…..then you are correct.

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Michael Richards

@EAPerformance_

4 years

Strength coaches @‘ing me because I personally use CrossFit for my own training is a microcosm of where we’ve gone so wrong in society. 1.Does it involve you? Exactly,please find your lane 2.If you are under 30, I was coaching the weight room before you knew what sex was junior.

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Michael Richards

@EAPerformance_

4 years

Just so we are all clear.

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Michael Richards

@EAPerformance_

4 years

Show me a “trainer” that has HS kids flipping tractor tires and I will show you a glorified hype man that has no idea how to make athletes better.

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Michael Richards

@EAPerformance_

1 year

You know how you can jump higher when you drop off a box rather than just jumping without dropping off a box? That’s called stretch shortening cycle. It’s one of God’s greatest gifts to athletic performance. The so-called false step is utilizing that. Don’t coach it out of them.

PreSnap

@presnapinc

1 year

Notre Dame Wide Receivers working stance & start

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