I am now at Kongde Lodge at 4,250m (nearly 14,000 feet) in Nepal. We landed here in a helicopter from Kathmandu. That’s Mt. Everest in the background! The views are incredible.
#everest
Tim Ferriss and I discussed the 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, How to Emerge from Depression, Tales from My 50+ Visits to Japan, Matcha Benefits, and More.
I saw this as a meme (not sure who to credit) but it struck a chord!
"People don't want to hear your opinion; they want to hear THEIR opinion coming out of your mouth."
In Luang, Prabang, Laos! Just a basket of
#ginger
and the lovely Mekong River in the background. I am having a fabulous time exploring the ancient healing traditions of the body and soul, and learning all the modern applications these cultures.
I’m thrilled
@Oprah
is partnering with
@TrueFoodKitch
She sees the potential to grow a community of conscious diners. Her association with the brand will extend awareness & strengthen our commitment to make our food as enjoyable & healthful as possible!
Jenny (my mother) lived to be 94 and kept her sharp wit and sense of humor until the day she died. Here's your reminder to keep playing and having fun no matter how old you are!
Can't wait to be back in Japan in a few weeks. It's a country that I totally feel at home in. I have learned so much from Japanese culture over the years. Everything from home design to ways of preparing of food.
I never eat raw mushrooms, whether they are wild or cultivated. I shy away from eating a lot of White, Portobello and Cremini mushrooms; they can contain natural carcinogens and we just don’t know how dangerous these toxins are.
We're at an organic tea field in Kirishima. This is the main production area of organic tea and these leaves will eventually be turned into matcha. Did you know that matcha contains about 3x as many antioxidants as regular green tea?
I wish you a happy and healthy Thanksgiving! And if you're looking for a last-minute dessert to whip up for your gathering, check out my favorite squash pie recipe at the link in my bio!
Known for its potent anti-inflammatory effects and powered by Curcumin, Turmeric is a safe, natural remedy that soothes inflammation and promotes overall wellness. I recommend incorporating turmeric into your diet for a healthier you. 👏
Thrilled to share that Dr. Weil's Anti-inflammatory Diet has secured the 8th spot in Best Overall Diets! Revolutionize your health today!
#HealthyLiving
#anti
-inflammatorydiet
Here are my five most fundamental and powerful pieces of health advice. In the true spirit of integrative medicine, these tips don’t cover only physical health – there is wisdom for the mind and spirit here, too!
#HealthyLifestyle
#IntegrativeMedicine
Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment.
#Mindfulness
#StressLess
Learn the 4-7-8 breath here or link in bio:
I'm thinking of my beautiful mother Jenny, who is no longer with us. As I shower love on her memory, I also shift my attention to Mother Earth. She needs our love and care now more than ever. Let's show her the same nurturing spirit that we would show our own mothers.
A vegetable garden provides plants at their peak of taste and nutrition. I am currently growing broccoli, cauliflower, kale, carrots, beets, daikon radishes, snow and snap peas, lettuce, spinach, scallions, garlic, cilantro, dill, and parsley.
When it comes to Ashwagandha, I have no concerns. Whether you're taking it to help reduce stress or sharpen your focus,
#Ashwagandha
can benefit the mind and body.
Living a happy life doesn't mean constant and endless bliss but rather finding contentment, purpose and serenity. Check out these few lifestyle practices to help you achieve and maintain a happy life!
Link here or in bio:
If you're constantly feeling drained, it's time to make some adjustments. Combat fatigue with some of my favorite natural remedies. You'll be feeling recharged and refueled in no time!
Did you know eating up to 6oz of chocolate per week can lower your risk of atrial fibrillation? Indulge guilt-free & protect your heart! 🍫❤️
#chocolatelover
Why are B vitamins so important to maintaining balanced health? Find out why we need the full B-complex - from vitamin B1 to vitamin B12 - to maintain optimum health.