Dr. Trevor Kashey @DrKashey Twitter profile

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Dr. Trevor Kashey

@DrKashey

2 years

Any reasonable goal reduces to skills you can practice that, when mastered, achieve the goal as a side effect.

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Dr. Trevor Kashey

@DrKashey

1 year

"I want to be happy" sounds a lot like "I want to eat once and for all" Consider happiness as a rolling average of behavior instead of some event that "happens" and then you "get it" As a start, view happiness through the lens of “doing stuff you like with people you like”

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Dr. Trevor Kashey

@DrKashey

8 months

Masters only appear to break the rules. In reality, they just better understand them.

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Dr. Trevor Kashey

@DrKashey

2 years

The single most effective hack to make all your food more delicious even if you suck at cooking... Or if all your food seems boring. Wait. Food gets far more interesting when you feel hungry.

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Dr. Trevor Kashey

@DrKashey

1 year

Making your life more difficult on purpose for "mental toughness" etc. has fundamental differences from doing what it takes to succeed - which sometimes means doing difficult things.

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Dr. Trevor Kashey

@DrKashey

9 months

Every time you feel like stopping, so does somebody else. Therein lies an opportunity. Up to you.

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Dr. Trevor Kashey

@DrKashey

10 months

If you have an opportunity to work with the best in the world at what you do- you take it.

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Dr. Trevor Kashey

@DrKashey

6 months

Today's laziness from yesterday's instant gratification Today's anxiety from yesterday's procrastination Today's frustration from yesterday's neglect Today's belief from yesterday's indoctrination

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Dr. Trevor Kashey

@DrKashey

9 months

People put more effort into defending their beliefs than they do establishing them.

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Dr. Trevor Kashey

@DrKashey

2 years

Snacking problem - tough to resolve. Cabinet opening problem - easier to resolve. Look at problems like a chain of events and every link turns into an opportunity.

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Dr. Trevor Kashey

@DrKashey

7 months

Instead of promising things will change, demonstrate it.

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Dr. Trevor Kashey

@DrKashey

1 year

Trying to grow a business with personal problems... running a marathon with rocks in your shoes.

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Dr. Trevor Kashey

@DrKashey

2 years

If you want to change your thoughts Then change how you speak To change how you speak Change how you write To change how you write Change what you read To read and write nothing? Well then, we've got a north star.

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Dr. Trevor Kashey

@DrKashey

8 months

I've eaten out of a dumpster for the last 15 years. Last week, Alex kind of jokingly said, "I think you're the only person on the planet reading that book." It hit me really hard. Way harder than I think he meant it to. Libraries, storehouses of knowledge, would rather

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Dr. Trevor Kashey

@DrKashey

6 months

You may tell yourself "Nobody cares, work harder." But, I care that you work hard. Keep going.

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Dr. Trevor Kashey

@DrKashey

1 year

You can take the energy used to beat yourself up for sucking at something to get better at the thing you suck at.

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Dr. Trevor Kashey

@DrKashey

2 years

How to skim a book- A Thread. You can read little and get big value. Some books warrant close study. Others make better toilet paper. It takes more than a random scan to know. 10 total steps most get enough from 1-4. Warning: This makes "skimming" a serious activity.

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Dr. Trevor Kashey

@DrKashey

8 months

Surround yourself with people who learned what you want to learn. You might learn it faster.

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Dr. Trevor Kashey

@DrKashey

8 months

No matter what you accomplish in life, somebody, in some way, helped you do it.

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Dr. Trevor Kashey

@DrKashey

7 months

You will do a lot of stuff you hate. Fine. The way of things. Pay closer attention to what you will hate yourself for doing.

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Dr. Trevor Kashey

@DrKashey

8 months

If you want to waste a bunch of time and exhaust yourself while doing it, I suggest arguing over stuff you can look up.

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Dr. Trevor Kashey

@DrKashey

9 months

How to be confident: Do work. Keep track. Look back.

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Dr. Trevor Kashey

@DrKashey

10 months

Make an honest assessment of what you want versus what you got and go after the highest value constraint.

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Dr. Trevor Kashey

@DrKashey

5 months

I won't say there's anything terribly special about waking up early, but I will say there's something special about long blocks of uninterrupted sleep followed by long blocks of uninterrupted work.

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Dr. Trevor Kashey

@DrKashey

2 years

A 100% profit secondary income opportunity you can start today: Stop buying dumb stuff.

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Dr. Trevor Kashey

@DrKashey

8 months

Nothing generates good ideas like bad ones.

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Dr. Trevor Kashey

@DrKashey

7 months

Woke up. Finished a big project. Lifted. Smashed Denny's with closest friends. I didn't even have to use my AK. I gotta say, it was a good day.

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Dr. Trevor Kashey

@DrKashey

10 months

Two types of money people: Those who try to spend less than they make. Those who try to make more than they spend.

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Dr. Trevor Kashey

@DrKashey

7 months

Solitude does more than eliminate distraction. It also makes the self an important audience.

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Dr. Trevor Kashey

@DrKashey

10 months

When somebody else makes your content, it looks like somebody else makes your content.

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Dr. Trevor Kashey

@DrKashey

6 months

You believe what you tell yourself more than what other people tell you. But, if you tell yourself what other people tell you, then they control what you believe.

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Dr. Trevor Kashey

@DrKashey

2 years

Normalize JOMO The joy of missing out.

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Dr. Trevor Kashey

@DrKashey

8 months

Sometimes, you will feel bad. You can feel bad and stay effective.

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Dr. Trevor Kashey

@DrKashey

7 months

Loneliness. When you suck at talking to yourself.

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Dr. Trevor Kashey

@DrKashey

11 months

@AlexHormozi Few people will watch a 15 hour movie. Plenty of people will binge-watch a series. Spend less time fighting arguably natural phenomena and use it to your advantage instead. Chunk the pain and stay on track by using validated leading indicators in the meantime.

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Dr. Trevor Kashey

@DrKashey

2 years

If you want to get something done faster then start it when you have to pee.

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Dr. Trevor Kashey

@DrKashey

2 years

You want to oppress somebody? Tell them they are perfect just the way they are.

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Dr. Trevor Kashey

@DrKashey

1 year

People will build a house of cards, then blame the wind.

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Dr. Trevor Kashey

@DrKashey

1 year

"Comparison is the thief of joy" If you suck at comparing, you'll get more upset more often. Comparisons make learning as we know it possible. Aspiring to ideals generates emotional disturbance if you make "ideal" your only option and label any deviation from it a failure.

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Dr. Trevor Kashey

@DrKashey

7 months

If you get high-frequency feedback from somebody who knows how to do a thing, you will learn that thing faster.

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Dr. Trevor Kashey

@DrKashey

1 year

Confidence comes from evidence.

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Dr. Trevor Kashey

@DrKashey

7 months

If you want a fast, easy, and painful way to fix glaring mistakes when you do something... watch recordings of yourself doing it. Preparing a strong drink before, optional.

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Dr. Trevor Kashey

@DrKashey

8 months

@AlexHormozi If you feel like quitting, do a 5-minutes-5-years-analysis. In 5 minutes: do I feel better? Why, or why not? If I acted this way for 5 years: does life itself get better? Why, or why not? Doing what feels good can interfere with living a good life. This frame helps.

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Dr. Trevor Kashey

@DrKashey

5 months

Pick skills you can learn fast, use often, and get you closer to what you want.

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Dr. Trevor Kashey

@DrKashey

2 years

Hating that you failed: Helpful Hating yourself for failing: Harmful

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Dr. Trevor Kashey

@DrKashey

1 year

Your good idea, with bad communication, looks dumb. If your idea succeeds anyway, reasonable doubters may (reasonably) write it off as lucky! Get more support for your ideas by making them easier to support. Communicating them with more care gets you off to a great start.

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Dr. Trevor Kashey

@DrKashey

8 months

Bad stuff occurs as a part of life. A natural thing. Wanting to avoid bad stuff makes sense. Also natural. Avoiding it makes it harder to build skills to deal with it. If you learn effective ways to deal with it, it gets less bad.

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Dr. Trevor Kashey

@DrKashey

7 months

Simplifying things makes them convenient for people who know more and actually useful for people who know less.

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Dr. Trevor Kashey

@DrKashey

7 months

@InternetH0F We bought a house instead. That turned into more houses. Our wedding and honeymoon budget let us retire. Recommend.

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Dr. Trevor Kashey

@DrKashey

1 year

So long as people run businesses, personal problems tend to mean business problems.

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Dr. Trevor Kashey

@DrKashey

2 years

Boredom poses unique dangers because it can turn almost anything into a reward.

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Dr. Trevor Kashey

@DrKashey

1 year

Let other people fight about it while you go about resolving it.

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Dr. Trevor Kashey

@DrKashey

10 months

You can get decently skilled at lots of stuff in a pretty short time. (pretty short becomes never when you avoid it)

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Dr. Trevor Kashey

@DrKashey

2 years

You can engineer your environment to make you want to do something more. Or, in a more practical frame, make you feel like doing the alternative less. This form the basis of commitment - or the deliberate elimination of alternatives.

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Dr. Trevor Kashey

@DrKashey

6 months

A 15 point approach to creative labor: 1. Have dedicated time to create 2. Have a dedicated creating space 3. Work up outlines 4. Create first, fix later 5. Frame big projects as many projects 6. If you make visuals, consider writing 7. If you write, consider visuals 8.

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Dr. Trevor Kashey

@DrKashey

8 months

Magic wand test: If this person magically vanishes from your life, how does it change? If it doesn’t, then what they think probably doesn't matter much.

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Dr. Trevor Kashey

@DrKashey

1 year

Getting away from bad stuff gets people going. Going toward good stuff keeps them going.

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Dr. Trevor Kashey

@DrKashey

6 months

Keep from confusing how much effort it takes to do something and how much skill it takes to do. Sometimes, you have enough skill and it takes more endurance. Sometimes, you have enough endurance and it takes more skill. Both trainable. But train the right one.

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Dr. Trevor Kashey

@DrKashey

9 months

@LeilaHormozi Chemical Warfare VS Biological Warfare

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Dr. Trevor Kashey

@DrKashey

1 year

@Codie_Sanchez Of course. They'll all have aged over 75. Far worse than 60.

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Dr. Trevor Kashey

@DrKashey

7 months

Doing and teaching are different skills. You learn more from watching what an expert does than listening to what they say.

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Dr. Trevor Kashey

@DrKashey

8 months

Proper feedback improves performance cheaper, faster, more reliably, at greater magnitudes, and with longer stick than pretty much anything else out there.

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Dr. Trevor Kashey

@DrKashey

7 months

9 Monumental obstacles to deliberate learning: 1. An environment fraught with interference. 2. Vague or ambiguous terminology. 3. Trying to focus on content AND take notes on it at the same time. 4. Starting with material too advanced (or too foreign). 5. Material in a

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Dr. Trevor Kashey

@DrKashey

8 months

The sooner somebody sees if they do something right or wrong, the sooner they can learn what to do. The more often see it, the more often they can correct it. The more meaningful the result generated by those corrections, the more rapid and satisfying their learning becomes.

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Dr. Trevor Kashey

@DrKashey

1 year

If you start keeping records of how you spend your time, you may spend your time doing different things.

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Dr. Trevor Kashey

@DrKashey

2 years

If kids today are too soft then their parents are too soft which meant THEIR parents are too soft... A pyramid scheme of epic flaccidity

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Dr. Trevor Kashey

@DrKashey

9 months

If you already know what to do, and you very well might, then start looking for and addressing the things that interfere with doing it.

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Dr. Trevor Kashey

@DrKashey

2 years

He who can stare at the blank page longest wins.

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Dr. Trevor Kashey

@DrKashey

5 months

Those who undervalue what they do rarely rise to the greatest heights of it.

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Dr. Trevor Kashey

@DrKashey

2 years

Ugly mistakes make beautiful lessons.

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Dr. Trevor Kashey

@DrKashey

1 year

It gets realllll easy to confuse "too much information" with "too little skill to interpret the information"

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Dr. Trevor Kashey

@DrKashey

6 months

Experience works better than lectures or advice. This happens in part because lectures and advice only provide partial descriptions of the experiences they substitute for. But, good partial descriptions shrink the amount of experience it takes to become effective. Use both.

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Dr. Trevor Kashey

@DrKashey

2 years

How to raise the probability somebody will hate something: Force them to do it.

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Dr. Trevor Kashey

@DrKashey

10 months

The faster you read a book the greater your chance of two things: 1. Recognizing stuff you already know 2. Missing stuff you don't

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Dr. Trevor Kashey

@DrKashey

2 years

If you want to make the dumbest decision of your life - get mad and then reward your anger with alcohol.

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Dr. Trevor Kashey

@DrKashey

2 years

People that want to get rich study far too many lucky-ducks and far too few psychopaths.

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Dr. Trevor Kashey

@DrKashey

8 months

A faulty perception of your own behavior interferes with changing it.

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Dr. Trevor Kashey

@DrKashey

7 months

When problems occur, it takes less energy in the moment to blame something or someone than it does to study the nature of a problem.

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Dr. Trevor Kashey

@DrKashey

7 months

How to reinforce temper tantrums.

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Dr. Trevor Kashey

@DrKashey

9 months

Building confidence with evidence: - Pick a doable target - Hold a discipline-building attitude - Track data to see progress - Small improvements matter - You can feel bad and stay effective - Start simple to let skills build - Future doable targets reflect your improvements

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Dr. Trevor Kashey

@DrKashey

1 year

The more stuff you eliminate the more your attention directs to the remaining stuff.

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Dr. Trevor Kashey

@DrKashey

9 months

If you want to severely handicap your learning, attribute your good results to skill and other people's good results to luck.

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Dr. Trevor Kashey

@DrKashey

9 months

When dealing with a stressful situation ask: How does this ACTUALLY change my day-to-day life? More often than you might guess, doesn't. If not, then chill. The situation itself can still matter, but I bet you'll manage it better with your head on straight.

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Dr. Trevor Kashey

@DrKashey

8 months

When people describe problems, they like telling stories. These stories tend to emphasize what they find important. The variables they find important often have significant deviations from variables of actual importance.

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Dr. Trevor Kashey

@DrKashey

2 years

Hard times make strong men? Ha. No. Selection pressure makes existing strength obvious because it gets tested.

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Dr. Trevor Kashey

@DrKashey

1 year

Nobody can say you can't do something you already did.

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Dr. Trevor Kashey

@DrKashey

11 months

Failure may contribute to success more than success does. A shame it gets wielded in such a punitive way.

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Dr. Trevor Kashey

@DrKashey

8 months

Acquainting yourself with the mechanics of effective criticism differs from becoming the person who hurls insults whenever they see something or someone they have a problem with. The first has impressive interdisciplinary value. The second makes outrageous a-holes.

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Dr. Trevor Kashey

@DrKashey

1 year

Try changing "thing I want" to "skills that get it." Focus on the second, and the first may come as a side-effect.

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Dr. Trevor Kashey

@DrKashey

8 months

You get paid to do things more often than you get paid to avoid them.

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Dr. Trevor Kashey

@DrKashey

6 months

If somebody understands what you say, they have a higher chance of responding how you want.

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Dr. Trevor Kashey

@DrKashey

1 year

"long-term thinkers" have, among other things, skills that: 1. Lower the CURRENT value of smaller-sooner rewards AND/OR 2. Raise the CURRENT value of larger-later rewards

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Dr. Trevor Kashey

@DrKashey

2 years

@AJA_Cortes What we once did by accident we now have to do on purpose.

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Dr. Trevor Kashey

@DrKashey

1 year

A great book read multiple times does you better than reading multiple mediocre books.

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Dr. Trevor Kashey

@DrKashey

6 months

Inner conflicts will occur your entire life. Train yourself to see them when they occur. You will learn more about yourself and in the process become more deliberate in your responses to them.

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Dr. Trevor Kashey

@DrKashey

6 months

Making things less wrong takes a lot of effort.

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Dr. Trevor Kashey

@DrKashey

1 year

@ZssBecker That's exactly what an agent of the elite or matrix would say.

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Dr. Trevor Kashey

@DrKashey

5 months

Structure your situation so that useful behavior has a higher probability and impulsive behavior has a lower probability.

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Dr. Trevor Kashey

@DrKashey

6 months

Responsibility --> Response Ability

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Dr. Trevor Kashey

@DrKashey

5 months

If you want to severely handicap your learning then follow the rule "if the book is boring, put it down"

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