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Dr Joe Dispenza

25 days

Last September, more than 140,000 people in 167 countries gathered to Walk for the World – our first international Walking Meditation. Join our global community Saturday, October 12, 2024, at 10 a.m. EDT and walk again. Register here:

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Dr Joe Dispenza

@DrJoeDispenza

5 years

During this time on the planet it is so important to continue to do the work. Here is a message from Dr. Joe sharing his thoughts during this time❤️

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Dr Joe Dispenza

@DrJoeDispenza

4 years

It is so important to not react in fear bc it's that consciousness that created some of the current paradigms we have. We can't react in anger & frustration. It's the same consciousness. It's the same energy. We have to move to a greater consciousness & that's how we will unify

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Dr Joe Dispenza

@DrJoeDispenza

4 years

When you feel so whole that you no longer care whether “it” will happen, that’s when amazing things materialize before your eyes. ✨

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Dr Joe Dispenza

@DrJoeDispenza

4 years

Your body doesn’t know the difference between an experience and a thought!✨

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Dr Joe Dispenza

@DrJoeDispenza

4 years

We are living in a time of extremes, & these extremes are both a reflection of an old consciousness that can no longer survive & a future consciousness in which planet Earth herself, & all of us on Earth, are transforming❤️

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Dr Joe Dispenza

@DrJoeDispenza

5 years

When you believe in yourself, you believe in possibilities.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

What we don't see!

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Dr Joe Dispenza

@DrJoeDispenza

4 years

Most people wait for crisis, trauma, disease or diagnosis. They wait for loss or some tragedy to make up their mind to change. And my message is, why wait? You can learn change in a state of pain and suffering or you can learn change in a state of joy and inspiration.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

After all my years of teaching people about personal transformation, I know no one changes until they change their energy. In fact, when someone is truly engaged in change, they are less likely to talk about it & more prone to demonstrate it. They are working on living it.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

We are all bound by an invisible field of energy, and that connection is called love.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

The body is so objective that when you can trade survival-related emotions like fear, anger pain & sadness, & instead, manufacture & embody elevated emotions like love, joy & gratitude-the feelings of love & wholeness cause the body to believe its out danger.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

“The universe only gives us what we think we’re worthy of receiving.”

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Dr Joe Dispenza

@DrJoeDispenza

5 years

When a person truly starts to open their heart, and they truly start feeling whole, there is a downregulation of the genes that create disease and there's a signal genetically to the cells for restoration, wholeness, balance and order✨

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Dr Joe Dispenza

@DrJoeDispenza

2 years

Imagine being so whole; so blessed; we no longer want – because we’re no longer in separation. Imagine being so whole, we’re in communion with the divine. Imagine being so whole, we give freely – with no thought of loss. Sync Your Energy to Abundance -

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Dr Joe Dispenza

@DrJoeDispenza

5 years

What do you practice feeling all day long? What if you practiced feeling gratitude all day long? What if you practice staying in your heart and feeling love all day?

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Dr Joe Dispenza

@DrJoeDispenza

3 years

So @jimmyfallon wants to start meditating more... This is the advice @theroots @blackthought @questlove gave him on @FallonTonight 🙏🏻

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Dr Joe Dispenza

@DrJoeDispenza

1 year

When we’re in a state of worthiness, we consistently show up for ourselves every day. We’re letting the universe know: I’m here. I’m worthy. I’m ready to receive. In that one simple act, we’re taking responsibility for creating our personal reality. Show up for yourself every

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Dr Joe Dispenza

@DrJoeDispenza

6 years

When you fall in love with life, life falls in love with you. ❤️

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Dr Joe Dispenza

@DrJoeDispenza

4 years

You can't wait for your healing to feel wholeness. You must feel whole for your healing to occur.

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Dr Joe Dispenza

@DrJoeDispenza

1 year

What’s possible if a global community unites for a walking meditation? One walk … one collective step … could change everything. Join us on September 23 and Walk for the World. Stay tuned for details.

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Dr Joe Dispenza

@DrJoeDispenza

9 months

As the year comes to a close, shift your attention to the generous present moment – the unknown; the doorway to a new future. All possibilities await you there.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Why positive thinking alone does not work...

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Why positive thinking alone does not work

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Dr Joe Dispenza

@DrJoeDispenza

5 years

It’s that simple!

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Dr Joe Dispenza

@DrJoeDispenza

4 years

In order for us to create, energy has to make it to our heart.♥️

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Dr Joe Dispenza

@DrJoeDispenza

1 year

There's a chronic disbelief that we aren’t creators of our lives. When you change from the inside, you start seeing changes happening on the outside. You go from a victim to the creator of your life. Learn more about “Changing Boxes – Short Version.”

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Dr Joe Dispenza

@DrJoeDispenza

5 years

The latest research in neuroscience shows that when you close your eyes and begin to think about your future and embrace the emotions you are going to feel when that event happens. That you are actually installing the neurological circuitry of that experience in your brain.🧠

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Dr Joe Dispenza

@DrJoeDispenza

1 year

Walk for the World is finally here. Today, people from 166 countries will walk as one mind and one heart, emerging as a higher consciousness – and, together, embodying the energy of change. To join us, visit

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Dr Joe Dispenza

@DrJoeDispenza

4 years

What would love do?

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Dr Joe Dispenza

@DrJoeDispenza

7 months

Your future self already exists – & already believes in who you’re becoming. If you can connect with that person, believe in that person, & feel what it’s like to behave as that person, you can become that person. Read more in Dr Joe’s blog: Know Thyself.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

Are you ready to change? ✨

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Dr Joe Dispenza

@DrJoeDispenza

6 years

Choose you.❤️

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Dr Joe Dispenza

@DrJoeDispenza

3 years

You might not need a pharmacy or an exogenous substance to heal u. Something as simple as moving into an elevated state of joy, love,inspiration,gratitude for 5-10 minutes/day can produce epigenetic changes in ur health/body. What changes in your brain/body are you curious about?

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Dr Joe Dispenza

@DrJoeDispenza

6 years

Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

❤️

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Dr Joe Dispenza

@DrJoeDispenza

4 years

The only way we can change our lives is to change our energy- to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel. How are you changing your energy today?

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Dr Joe Dispenza

@DrJoeDispenza

1 year

When we become aware of our thoughts & feelings, & how they’re creating our reality, that’s the moment we finally break past the boundary of the known & find ourselves in new terrain. We let go of the “why” & “when” – & find our way to trust and surrender.

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Dr Joe Dispenza

@DrJoeDispenza

2 years

Wouldn’t it be a good idea to put our attention on the quantum field – stay present with it; feel it; experience it; notice it – and feel our connection to it? To become more aware of it – and less aware of ourselves? To lose our sense of separation from wholeness?

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

5 years

When you’re truly focused on an intention for some future outcome, if you can make inner thought more real than the outer environment during the process, the brain won’t know the difference between the two. This is possible through mental rehearsal.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

Meditation is truly about disassociating from your identity, disconnecting from your environment, putting your body away and forgetting about time. When you do this, you enter the operating system where true change begins.❤️

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Dr Joe Dispenza

@DrJoeDispenza

5 years

If we are thinking that once we have the wealth to buy more things, then we will be overjoyed, we’ve got it backwards. happiness has nothing to do with pleasure bc the reliance on feeling good from such intensely stimulating things only moves us further away from real joy.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

When a person decides what they want in their future, if they can emotionally embrace what that future is going to feel like before its made manifest & feel elevated emotions like gratitude or inspiration. You can actually measure what happens to the heart when this occurs.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Does your environment control your thinking, or does your thinking control your environment? Or we could say: Does your personal reality create your personality? Or does your personality create your personal reality?

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Dr Joe Dispenza

@DrJoeDispenza

3 years

The quantum field doesn’t respond simply to our wishes – our emotional requests. In fact,it doesn’t respond to our intentions either – our thoughts. It only responds when those 2,our thoughts & feelings, are aligned/coherent –that’s when they’re broadcasting a more unified signal

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Dr Joe Dispenza

@DrJoeDispenza

6 years

A memory without the emotional charge is called wisdom.

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Dr Joe Dispenza

@DrJoeDispenza

8 months

Your problems will never be resolved by analyzing them within the emotions of the past. Learn to un-memorize self-limiting emotions, & gain the freedom to live, think, & act independent of the constraints of that feeling. What wisdom will you gain today?

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Dr Joe Dispenza

@DrJoeDispenza

8 months

In meditation, you take time out of your busy life to become the creator. When you get up from a meditation, you're altered in some way. You become psychologically, biologically, chemically, and neurologically changed. Create your unlimited future:

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

4 years

I want to teach you 4 basic tools to begin to change your life. This is a time in history when it's not enough to know. This is a time in history to know how 1 Disconnect from your outer world⁣⁣ 2 Create your future self⁣⁣ 3 Mental Rehearsal ⁣⁣ 4 Let go of your past self

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Dr Joe Dispenza

@DrJoeDispenza

5 years

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Dr Joe Dispenza

@DrJoeDispenza

3 years

The quantum field contains a reality in which you are healthy, wealthy, & happy, & possess all of the qualities and capabilities of the idealized self that you hold in your thoughts.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Can you believe in a future before it’s made manifest?

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Dr Joe Dispenza

@DrJoeDispenza

1 year

In meditation, we close our eyes & put our attention on the inner world of thoughts & feelings. We become conscious of any limiting beliefs so they never slip by our awareness again. Yet, the real beauty of meditation happens when we practice with our eyes open in our waking day.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

To sum up the meditative process, you have to break the habit of being yourself & reinvent a new self; lose your mind & create a new one; prune synaptic connections & nurture new ones; unmemorize past emotions & recondition the body to a new mind & emotions; & create a new future

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Dr Joe Dispenza

@DrJoeDispenza

5 years

We are either defined by a vision of the future or the memories of the past.

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Dr Joe Dispenza

@DrJoeDispenza

2 years

“In this work, we must realize we need to change ourselves before anything in our lives can change. And so, the intention becomes about the process itself. About changing our energy & information in the field … which then, eventually, will show up as evidence in our own lives.”

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Dr Joe Dispenza

@DrJoeDispenza

6 years

What if...

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Dr Joe Dispenza

@DrJoeDispenza

1 year

It takes tremendous courage to take a chance on ourselves – to turn inward, activate our hearts, and give ourselves permission to feel. To live from a new level of consciousness. When we tune into our energy from within & awaken our hearts, a whole new life becomes possible.

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Dr Joe Dispenza

@DrJoeDispenza

2 years

If we give in to fear during a highly charged event and react with a strong emotion, that’s a conditioned response. But if we can sit with discomfort and overcome it; if we can refrain from judging the experience as “good” or “bad;” a whole new world opens up to us.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

If you are going to heal in a magnificent way, you have to feel magnificent. ✨

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Dr Joe Dispenza

@DrJoeDispenza

5 years

As long as you don't react to your past, present reality, you're no longer in the same energy of your past. And that's when you belong to your future.✨

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Dr Joe Dispenza

@DrJoeDispenza

6 years

You are the person you’ve been waiting for.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

1 year

What if, before you got out of bed in the morning and began your day, you took the time to ask yourself this simple question? How would you answer?

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Dr Joe Dispenza

@DrJoeDispenza

1 year

There are two times the door between the conscious and the subconscious mind open. These times are perfect for the new meditations coming soon. Do you know when they are? ☀️🌙

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Dr Joe Dispenza

@DrJoeDispenza

1 year

There are so many things we want in life – to be joyful; to be in love; to be inspired; to be grateful. The mistake so many of us make is waiting for something outside of us to happen – before we think we can experience those feelings. Become love.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Once you’re in the present moment, there are infinite possibilities that exist in the quantum field as electromagnetic frequencies.✨

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Dr Joe Dispenza

@DrJoeDispenza

5 years

Can you give thanks and feel the elevated emotions associated with a desired future event before it occurs?⁣ ✨ ⁣

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Dr Joe Dispenza

@DrJoeDispenza

4 years

As I always say, gratitude is the ultimate state of receivership.🙏💙

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

4 years

If you're truly a passionate person, you’d say,I'm not going to get up from this meditation until I feel unlimited.I'm not going to move from this seat until I'm in love with life. This is how we move from victims to victors, from survival to creating.

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Dr Joe Dispenza

@DrJoeDispenza

6 years

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Dr Joe Dispenza

@DrJoeDispenza

3 years

After years of interviewing people who experienced spontaneous remissions, I realized they all believed that a higher intelligence lived within them. This inner power was giving them life, & it knew more than they, as humans, could ever know.

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Dr Joe Dispenza

@DrJoeDispenza

7 months

We’re excited to announce the groundbreaking documentary, SOURCE – It’s Within You. This powerful film celebrates Dr Joe’s work, this global community, and the research being conducted by our team of dedicated scientists. Get your tickets for the premiere:

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Dr Joe Dispenza

@DrJoeDispenza

4 months

If, every day, you rehearsed how you're going to be in your life, your brain would begin to change. Any time you do, it leads to a greater level of understanding. Learn how to become more conscious of your unconscious self.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

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Dr Joe Dispenza

@DrJoeDispenza

2 years

What thoughts are forming your beliefs? What behaviors are supporting those beliefs? And who are you becoming through your beliefs and behaviors? Share what you're working on in the comments below.

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Dr Joe Dispenza

@DrJoeDispenza

5 years

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Dr Joe Dispenza

@DrJoeDispenza

2 years

If we keep installing, reinforcing, and refining our neurological hardware, the end result is a neural network – in effect, a new software program. Now, we’ve cultivated the brain to be ready for a new experience. We have the mind in place to handle the challenge.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

We are bound and connected by an invisible field of energy, and this energy field can affect everyone’s behaviors, emotional states and conscious and unconscious thoughts.

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Dr Joe Dispenza

@DrJoeDispenza

11 months

A higher consciousness is emerging; a community inspired by possibility & focused on change in the world. It’s time to lead together. To show up for our future selves & for each other. To determine reality through greater levels of coherence & cooperation. How will you lead?

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Dr Joe Dispenza

@DrJoeDispenza

6 years

The heart produces the strongest magnetic field in the body- five thousand times greater in strength than the field produced in the brain. ❤️

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Dr Joe Dispenza

@DrJoeDispenza

2 years

We all come up against ourselves in this work. We’re all tempted to tell ourselves stories about our limitations. It’s important to remember: there is divinity in every one of us. No one is excluded. We really are that big. We really are that unlimited.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

When you can become no body, no one, no thing, no where in no time, you become pure consciousness. This is the door to the quantum field. ✨

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Dr Joe Dispenza

@DrJoeDispenza

3 years

Just by changing our thoughts, feelings, behaviors, and emotional reactions we send our cells new signals, and they express new proteins without changing the genetic blueprint. We can signal our genes to rewrite our future. What future are you rewriting at the moment?

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Dr Joe Dispenza

@DrJoeDispenza

6 years

Where you place your attention is where you place your energy.

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Dr Joe Dispenza

@DrJoeDispenza

3 years

Purpose of meditation is: slow down brain waves & get beyond analytical mind. U already know how to do this; u do it every day. If u begin ur practice understanding that all u’re doing is relaxing ur body,keeping ur mind awake,u open the door between conscious & subconscious mind

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Dr Joe Dispenza

@DrJoeDispenza

4 months

Starting this Friday, you’ll have the opportunity to watch the documentary “SOURCE – It’s Within You” … free for 3 days. This powerful film features never-before-seen data from the largest ongoing meditation study ever undertaken. Tune in this weekend at

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Dr Joe Dispenza

@DrJoeDispenza

4 years

When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to be.⁣⁣⁣⁣

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Dr Joe Dispenza

@DrJoeDispenza

8 months

Many people try to reach a new future as the same person they’ve been all along. But thinking new thoughts, feeling new feelings, and acting out new behaviors is what can lead you to a new life. Read Part I of Dr Joe’s latest blog, “Is This Your Year?”

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Dr Joe Dispenza

@DrJoeDispenza

5 years

❤️🦋

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Dr Joe Dispenza

@DrJoeDispenza

3 years

Gratitude is one of the most powerful emotions for increasing your level of suggestibility. It teaches your body emotionally that the event you’re grateful for has already happened, because we usually give thanks after a desirable event has occurred.

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Dr Joe Dispenza

@DrJoeDispenza

2 years

“Walk with intent … and move that energy into your heart.” This week, attendees at our Sunshine Coast Week Long Advanced Retreat in Australia are learning to “walk as it” – to practice with their eyes open and learn what it feels like to embody their future selves. If you had

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Dr Joe Dispenza

@DrJoeDispenza

3 years

Why wait for a life-threatening illness, loss, or trauma to make positive changes in your health & your life? Once we realize that we can start creating a new future right now—out of choice and not out of reaction—the universe will begin to conspire in our favor.

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Dr Joe Dispenza

@DrJoeDispenza

4 years

Are you ready to drop into the operating system of your brain? Comment below 🧠

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Dr Joe Dispenza

@DrJoeDispenza

1 year

It is possible to think greater than your present reality. Are your thoughts, feelings, and actions aligned with the future you want to create? Learn more in Dr Joe’s book, “Breaking the Habit of Being Yourself.”

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