Client Ronny, she suffered from agoraphobia, today was the first day she left her one bedrom apt after 2 years. I’m going to change this lady ‘s life.. new gains loading 💫
3 Tips to get rid of stomach bloating👇🏾👇🏾👇🏾
1. Skip breakfast, have water or green tea
2. Sleep, if your not sleeping your body is inadvertently stressed and so higher body fat.
3. Jumping Rope, outside of lifting weights, it arguably gives you the best workout for limited time
As my birthday comes to an end, I reflect on that 365 days can make a big difference. Stay prayed up, stay manifested, Thank you to my friends and family for making my 27th special 💎💫
Seen this old lady that reminded me of my grandmother, may she sleep in peace, today struggling to meet the funds for her groceries, I was behind her so I bought everything .. What a blessing to be able to give openly
I said on bro , I’m going to make my fitness aspirations a living lifestyle.
#BYOBW
(Bring Your Own Body Weight) Fit Camp session 1✅ , thank you to those that showed love. Next Sunday
@CentralParkNYC
we at it again, 830am-930am
My aunt lost her life to diabetes last night, may she rest easy.. Bring it up to further express take ya health seriously, not saying be like me but just the basics to maintain. As we get older it’s harder to flip the switch, take time to build yourself up for longterm wins y’all
My mom has gone from telling me to cut my locs in my baby stages to full circle getting loc extensions today. Moral of the story, do what the fuck you want
3
#Exercises
for stronger
#shoulders
and a stronger
#core
.. *Be sure to draw in and contract your stomach with each movement ——————————————
1️⃣. Seated shoulder bench press
2️⃣ Reverse Grip Flys
3️⃣ Lateral cable raises