Coach Michael Thomas @DefyStandards Twitter profile

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Coach Michael Thomas

@DefyStandards

1 year

Berea College is in search of an assistant coach for track & field in the throws! Got questions? DM me 📲

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Coach Michael Thomas

@DefyStandards

7 years

@Ronnie2K Hurry up. Live 18 been killing the summer news

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Coach Michael Thomas

@DefyStandards

6 years

🐐🐐 Diana Taurasi #WNBAVote

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Coach Michael Thomas

@DefyStandards

8 years

D-Wade!!!

Tim S. Grover

@ATTACKATHLETICS

8 years

The greats make the rest of the team look better. When they're no longer there, don't be surprised when everyone's weaknesses are exposed.

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Coach Michael Thomas

@DefyStandards

8 months

@kxnaomi Mike Holloway and Dennis Shaver.

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Coach Michael Thomas

@DefyStandards

6 years

2019 track season officially started today. Let's make it a great one! #OneBlood #GoBC

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Coach Michael Thomas

@DefyStandards

4 years

Gear day for the athletes! Gotta love it!

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Coach Michael Thomas

@DefyStandards

4 years

Day 1 done... #EmbraceTheSuck ☠️

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Coach Michael Thomas

@DefyStandards

5 years

@CampusLabs Great keynote by @HipHopPrez ! "Engaging students is everyone's job on campus!" #CLConnect19

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Coach Michael Thomas

@DefyStandards

2 months

@RaesTake I don't think yall understand how special it is @RaesTake responds to everyone and with facts. Even when he is on his BS for the show, he still responds lol

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Coach Michael Thomas

@DefyStandards

2 years

Proud of this group!! I know they're hungry for more.

Berea College Athletics

@Berea_Athletics

2 years

Indoor Track and Field Set Seven Program Records; 10 Personal Records in Wittenberg Inivational

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Coach Michael Thomas

@DefyStandards

1 year

@RaesTake Fastest man or woman in the world is what I call them.

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Coach Michael Thomas

@DefyStandards

6 years

BCXC!! BCTF, we gotta continue this wave!!

Berea College Athletics

@Berea_Athletics

6 years

Berea men's cross country finished 24th in their first NCAA national apperance. The Mountaineers were ranked 30th coming into the meet, great job BCXC!

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Coach Michael Thomas

@DefyStandards

1 year

Syd breaking that American record in the 400! Mad Scientist Bobby don't miss.

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Coach Michael Thomas

@DefyStandards

1 year

Noah Lyles got his start down!! Everyone needs to be worried 😵‍💫😵‍💫

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Coach Michael Thomas

@DefyStandards

4 years

@sapper_255 @BleacherReport He said point guard for a reason 😂

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Coach Michael Thomas

@DefyStandards

1 year

When Coach Brooks Johnson finally gives you a compliment

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Coach Michael Thomas

@DefyStandards

8 months

@bigleaguechew13 Coach Caryl Smith Gilbert (UGA)

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Coach Michael Thomas

@DefyStandards

3 months

Dennis Mitchell, take a bow, sir! You deserve it. Wow. Sha'Carri, Melissa, and TT, about to do damage in Paris.

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Coach Michael Thomas

@DefyStandards

2 years

@StuartMcMillan1 @ALTIS @ALTISEdu Definitely interested. It's changed a bit since the last ACP I went to.

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Coach Michael Thomas

@DefyStandards

5 years

You want to win, then go fast! Only way to win, is for your athletes to go faster. @USTFCCCA @CoachErnieClark

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Coach Michael Thomas

@DefyStandards

2 years

Day 1 ✅

Berea College Track & Field | Cross Country

@BereaTFXC

2 years

Great first workout of the year for XC and a time trial! It's good to be back! #OneBlood x #ItMustBeTheShorts

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Coach Michael Thomas

@DefyStandards

1 year

No lies here

Coach Cannon

@CoachCannon15

1 year

Bruh

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Coach Michael Thomas

@DefyStandards

2 years

@MikeCunningham We are looking for a part-time throws coach, D3 in KY, south of Lexington.

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Coach Michael Thomas

@DefyStandards

1 year

How to be a great teammate and leader ✅️ How to be coachable ✅️ How to be accountable ✅️ I hope he makes it in the NBA. Locker rooms will improve with him and he'll never cheat himself or his teammates

New York Basketball

@NBA_NewYork

1 year

Knicks QJ Peterson on IG: “Y'all want to hear my story on this whole summer league situation? Lengthy post: “My agent calls me and says ‘Hey man I got you a minicamp invite with the New York Knicks, do you want to do it?’ (There's about 16 players there) I said ‘Of course let's

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Coach Michael Thomas

@DefyStandards

4 years

Shout out to @bigleaguechew13 !!! Passed my USATF Level 2!

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Coach Michael Thomas

@DefyStandards

1 year

@track_reports Don't forget about Jasmine making it for LJ and TJ

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Coach Michael Thomas

@DefyStandards

1 year

Watching Julien race before, she somehow finds a way to win. Not shocked

World Athletics

@WorldAthletics

1 year

WOW 🤯 Julien Alfred wins the women's 100m in 10.89, Sha'Carri Richardson finishes 2nd with 10.97 and Tamari Davis in 3rd with 11.02. #ContinentalTourGold

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Coach Michael Thomas

@DefyStandards

6 years

First things first, Rest in Peace Uncle Phil

Andscape

@andscape

6 years

Happy Birthday to one of the best TV dads in history, James Avery, who would have turned 73 today.

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Coach Michael Thomas

@DefyStandards

2 years

21.45?!?! Sheesh!!

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Coach Michael Thomas

@DefyStandards

3 years

🚨SCHOOL RECORD🚨 Congratulations to sophomore Elise Kemp who threw 11.50m in the weight throw to break the school record at Anderson University this past weekend!

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Coach Michael Thomas

@DefyStandards

2 years

@SprintersCompen @ChrisParno @Tier1athlete @kebbat @CoachSanAndreas Letting you know now, Coach! I'm gonna steal that.

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Coach Michael Thomas

@DefyStandards

9 years

H. Whiteside. #NBAXmaSweeps #NBA2K

NBA

@NBA

9 years

I was born in North Carolina, drafted by @SacramentoKings & currently lead the NBA in blocked shots. Who am I? Use #NBAXMasSweeps & #NBA2K

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Coach Michael Thomas

@DefyStandards

6 years

Missing track season already. Cannot wait for next season @kaylee_blaze74 @_Anisah98 @Ali2421HJ

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Coach Michael Thomas

@DefyStandards

2 months

Quincy Wilson. He amazes me every time! 44.20?!?

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Coach Michael Thomas

@DefyStandards

6 years

@CoachHonFSU great session @USTFCCCA !!

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Coach Michael Thomas

@DefyStandards

5 years

Great session to start the day! Rule Number 1, "Never Panic". @USTFCCCA @AKDCoach #USTFCCCA19

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Coach Michael Thomas

@DefyStandards

2 years

@SCScoach @LanceBrauman @CoachSax34 @ShaunDPickering @usatf @humphreyhj @Coach_Scales614 @coachjay123 @coachmmwrun @CoachSanAndreas @Taylored2jump It was a great one! I'll make sure not to eat on camera next time 😂

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Coach Michael Thomas

@DefyStandards

2 years

Berea College Track & Field | Cross Country

@BereaTFXC

2 years

MEET DAY The Mountaineers are back in action today for the Wittenberg Invitational in Springfield, OH. 🏁: Wittenberg Invitational 📍: Springfield, OH 🏟️: Clark County Fairgrounds 🏃‍♀️: Women - 10:00 AM 🏃‍♂️: Men- 10:40 AM #OneBlood x #ClimbTheMountain ⛰️

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Coach Michael Thomas

@DefyStandards

1 year

400m NCAA Champ ✅️ 800m Olympic and WC ✅️ 1500m WC Qualifier ✅️ Athing's range is insane. Bobby Kersee

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Coach Michael Thomas

@DefyStandards

7 years

@CavsLegionGC Any teammate with a mic, spaces the floor, and doesn't jump in the paint

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Coach Michael Thomas

@DefyStandards

2 months

Syd is just insane!! ANOTHER World Record. 50.65...50.65!!!!

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Coach Michael Thomas

@DefyStandards

2 years

@MikeCunningham

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Coach Michael Thomas

@DefyStandards

1 year

@KoachVaughn 200/400 Female 200m - x10 from February indoor to outdoor nationals (twice indoor) 400m - x5 from April to outdoor nationals (twice at conference end of April)

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Coach Michael Thomas

@DefyStandards

3 years

@MarcMangiacotti I love the practice PR too 😂

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Coach Michael Thomas

@DefyStandards

4 years

Support High-Need Schools & Endow an HBCU Scholarship [ #EmbraceTheSuck ] #crowdfunding @fundrazr Support and Retweet

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Coach Michael Thomas

@DefyStandards

2 years

Athing Mu v Keely Hodginson is going to be an amazing rivalry for years to come! People keep saying Mu don't know how to lose. I say Mu knows how to win! 🥇🇺🇸

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Coach Michael Thomas

@DefyStandards

1 year

@CoachKurtBWhite I have so many on my timeline. But @MikeCunningham can get you all of them!

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Coach Michael Thomas

@DefyStandards

6 years

Someone get this coach!! Smh.

FloTrack

@FloTrack

6 years

And now for something completely different

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Coach Michael Thomas

@DefyStandards

5 years

@ALTIS Too many things to really say. Just diving in and enjoying each module!

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Coach Michael Thomas

@DefyStandards

2 years

Berea College Track & Field | Cross Country

@BereaTFXC

2 years

Almost that time again... 2⃣ more days ⌛️. #ClimbTheMountain 🗻

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Coach Michael Thomas

@DefyStandards

1 year

Come join our team!

Berea College Athletics

@Berea_Athletics

1 year

Our athletic department is seeking a dynamic individual to serve on our administrative team as the Assistant AD/Coordinator of External Operations. Full description and qualifications, as well as the application can be found here:

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Coach Michael Thomas

@DefyStandards

2 years

@SprintCoachMir @Disco_TFXC Thomasmi @berea .edu

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Coach Michael Thomas

@DefyStandards

1 year

Gabby with a 21.60!! Straight 🔥🔥🔥

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Coach Michael Thomas

@DefyStandards

6 years

The words wrote here, have so much power behind them.

zellie

@zellieimani

6 years

"I am not what you think!": At 15, Antwon Rose Jr. wrote poem expressing fear, conflict and uncertainty. He speaks to us beyond the grave.

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Coach Michael Thomas

@DefyStandards

9 months

Ain't no way 😂

Brandon Tripp

@RunCoachTripp

9 months

A lot of track coaches on Twitter sounding like the great Oswald Bates: "First of all, we must internalize the 'dorsiflexion' of the matter by transmitting the effervescence of the 'Achondroplasia' proximity. This revelation reflects the 'Afro-disiatic' symptoms, from which now

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Coach Michael Thomas

@DefyStandards

6 years

@Coreeyy1073 @kaylee_blaze74 @_Anisah98 @Ali2421HJ @Mr_Effoe24 @kingofdafield21

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Coach Michael Thomas

@DefyStandards

5 years

We definitely could use this in our trainings! A new tool for the tool box. #freelap #SimpliFaster #USTFCCCA #USTFCCCA19

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Coach Michael Thomas

@DefyStandards

3 years

@I_Coach_Speed @Tier1athlete @clh_strength With social media like Tik Tok and Instagram, I think women athletes will definitely benefit.

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Coach Michael Thomas

@DefyStandards

1 year

It's his time!!!! Noah Lyles is here!!

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Coach Michael Thomas

@DefyStandards

6 years

Happy birthday @pritt_n ! Looking forward to our season together!

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Coach Michael Thomas

@DefyStandards

1 year

@BlackNoChaser @jaydnsol

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Coach Michael Thomas

@DefyStandards

2 years

6.51?!? @LylesNoah doing what he said he would.

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Coach Michael Thomas

@DefyStandards

2 years

@Speedy_Byrd_Jr DM me his info coach. Would love to talk to him!

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Coach Michael Thomas

@DefyStandards

4 years

Day 2 #EmbraceTheSuck . Where's the ice at?!

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Coach Michael Thomas

@DefyStandards

3 months

@CoachCannon15 He got bigger aspirations right now. Let's see what he does at the trials

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Coach Michael Thomas

@DefyStandards

2 years

@CoachABonds Always!

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Coach Michael Thomas

@DefyStandards

1 month

NNNOOOOOAAAAAHHHHHHH!!!!!!! 🥇

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Coach Michael Thomas

@DefyStandards

2 years

@fkerley99 with The Silencer!!! 👑 x 💨. Gotta love it! US sweep of the men's 100m. @TrayvonBromell @_BraceYaself

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Coach Michael Thomas

@DefyStandards

9 months

Awesome, seeing this live! Go sign up if you haven't seen it.

Coach Chris Parno

@ChrisParno

9 months

📢📢Webinar in the NEW YEAR!📢📢 I dive in on the 3⃣ Pillars of Sprint Hurdling (The start, technique, rhythm)...The aspects you MUST focus on to find success...Then we shift to HOW we attack those in training! 75 slides, 30 videos, loaded with info! If you missed the

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Coach Michael Thomas

@DefyStandards

1 year

@MikeCunningham Memories and events like prom are more important than an invite. It's not state or a conference championship.

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Coach Michael Thomas

@DefyStandards

9 months

@tianna_mad @USTFCCCA I'll be there! Can't wait to learn

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Coach Michael Thomas

@DefyStandards

12 years

Had a god time last night. Especially watching duke win w/ @RoughSarcasm @Hibachi_Bit @Big_Lo_Grizzly and @kimmyb182

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Coach Michael Thomas

@DefyStandards

3 years

This is going to be amazing! All coaches will benefit from this.

Stuart McMillan

@StuartMcMillan1

3 years

We've been working hard on a new project for a while now -- one which we needed to call in the big guns to help us with So we are super-excited to announce the 10 members of The @ALTIS Mentorship faculty -- some of the best coach-educators on the planet

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Coach Michael Thomas

@DefyStandards

1 month

@Part4 I tried calling two and they won't answer 🤣💀

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Coach Michael Thomas

@DefyStandards

2 years

American men sprinters had an up and down Olympics last year. But they showing up this year!

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Coach Michael Thomas

@DefyStandards

3 years

@BCAWORLDWIDE Michael Thomas Head Coach T&F/XC Berea College (D3)

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Coach Michael Thomas

@DefyStandards

1 month

@RaesTake Prelims or finals?

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Coach Michael Thomas

@DefyStandards

6 years

The Men of Color National Summit was a life changing event that should be witnessed and experienced by all. Go back to your institutions and communities and spread the excellence, knowledge and lessons that were shared. Thank you @ClemsonMoc !!! #StriveForGreatness

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Coach Michael Thomas

@DefyStandards

6 years

@17Simba Bet you won't share it with us👀👀

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Coach Michael Thomas

@DefyStandards

2 years

Less than two hours away! Let's go Mountaineers! #ClimbTheMountain

Berea College Track & Field | Cross Country

@BereaTFXC

2 years

It's MEET DAY! There's nothing like that first meet feeling! Berea College/Centre College Jamboree! See you at Alumni Fields for our season opener tonight! 📍: Berea, KY 🏃‍♂️🏃‍♀️: Berea College XC Course ⏰: Women - 6:30 PM, Men- 7:00 PM #OneBlood x #ClimbTheMountain ⛰️

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Coach Michael Thomas

@DefyStandards

2 months

Man, in two years, he taught me so much. Rest easy, Legend.

Ato Boldon

@AtoBoldon

2 months

RIP to one of our sport’s legendary coaches/figures, Brooks Johnson.

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Coach Michael Thomas

@DefyStandards

4 years

#BlackOutTuesday

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Coach Michael Thomas

@DefyStandards

2 years

19.31?!? Aye @LylesNoah !!! 🇺🇸🇺🇲🇺🇲 🥇 @LylesNoah 🥈 @KennyBednarek 🥉 @ErriyonK

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Coach Michael Thomas

@DefyStandards

6 months

@joshuagoffe @RaesTake @yungmood8 Definitely interested in hearing some of the drills!

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Coach Michael Thomas

@DefyStandards

4 months

@MikeCunningham Two big ones Coaches telling kids they're too good for a level. Knowing they don't scratch Nationals at the level. Lying about GPA until that transcript comes through.

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Coach Michael Thomas

@DefyStandards

4 years

@ALTIS @PfaffSC @DuncanFrench @SteveKerr @64AMDG I cannot wait for this!

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Coach Michael Thomas

@DefyStandards

6 years

@Chives11 Blame Dan Gilbert

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Coach Michael Thomas

@DefyStandards

3 years

This is not getting talked about enough!

N.C. A&T Athletics

@NCATAGGIES

3 years

The National Champs are at again!! And this time they're doing it on the outdoor scene. This foursome just ran the fastest 4x400 time in the WORLD (3:00.23) at the @texaslonghorns Texas Relays. @NCATAGGIES T&F @USTFCCCA @NCAATrackField #AggiePride #ncat @ncatsuaggies

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Coach Michael Thomas

@DefyStandards

1 year

😂😂😂

DJ Brock

@CoachDJBrock

1 year

Reasons Athletes Do Not Get a PR I’ve literally heard all these over the last few years 😂

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Coach Michael Thomas

@DefyStandards

11 months

Go watch and check my guy out! @Troublesome_Tre

Supply Lab Media Presents: What They Missing

In this visually captivating short film, these women come to Supply Lab's therapy session to vent and bravely share their horror stories of heartache, disapp...

www.youtube.com

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Coach Michael Thomas

@DefyStandards

8 years

@17Simba well then. I'm wrecking everyone.

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Coach Michael Thomas

@DefyStandards