Phil Daru @DaruStrong Twitter profile

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Phil Daru

@DaruStrong

3 years

Quick clip from today training.. @DustinPoirier #ufc269 💎

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Phil Daru

@DaruStrong

3 years

2 weeks out explosive strength training @DustinPoirier #ufc269

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Phil Daru

@DaruStrong

3 years

@DustinPoirier 2 weeks from #ufc264 tapering with some speed and agility training! 💎💎💎💎

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Phil Daru

@DaruStrong

3 years

Develop the understanding of what is truly important before you approach the situation⚔️💎 @DustinPoirier 4 weeks till GOLD #ufc269

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Phil Daru

@DaruStrong

3 years

@DustinPoirier MAP TESTING FOR #ufc269 💎💎

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Phil Daru

@DaruStrong

4 years

Sample of my brother @DustinPoirier ’s hotel quarantine fight specific workout before Abu Dhabi!

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Phil Daru

@DaruStrong

3 years

I’m not where I want to be, but I’m not where I was… #keepgoing

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Phil Daru

@DaruStrong

2 years

Try this kettlebell workout for improving strength, power, build muscle and increase athleticism. KB clean squat: 3x10 reps KB Split squat: 3x10 each KB swing to step back lunge: 3x5 each Heavy KB swings (80kg) 5x8 Finish with heel raises on slant board: 3x25

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Phil Daru

@DaruStrong

4 years

Just over 4 weeks out! @DustinPoirier speed power and endurance work #diamond #darustrong

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Phil Daru

@DaruStrong

3 years

Time to get this $$ tomorrow night my brother gets back in there to handle business #ufc269 #PaidInFull 💎 @DustinPoirier #darustrong

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Phil Daru

@DaruStrong

4 years

Good to have @TheoVon in the building took him through a workout before podcasting with @DustinPoirier

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Phil Daru

@DaruStrong

4 years

First day back at it @DustinPoirier 💎🦾 @DaruStrong_PC #strapszn

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Phil Daru

@DaruStrong

4 years

We’ve been at this for a long time but honestly it’s truly a pleasure to know and to have a very small part in this mans journey! Congrats my brother much deserved victory @DustinPoirier #UFCVegas4

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Phil Daru

@DaruStrong

3 years

I’m going on record now if my brother KO’s the current champ I’m getting the 💎 tattoo! @DustinPoirier #ufc269

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Phil Daru

@DaruStrong

3 years

Recovery session for @DustinPoirier working pure mobility and stability training on a deload week 5 weeks out from #ufc269 💎💎

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Phil Daru

@DaruStrong

3 years

@DustinPoirier Strength & Power Training | UFC 269 💎

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Phil Daru

@DaruStrong

5 years

Down Block Reactions with @Fitlight post S&C for @DustinPoirier with @MrMentalMuscle #darustrong #mindbody1 #UFC242

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Phil Daru

@DaruStrong

3 years

From 220lb powerlifter to 200lb hybrid athlete!

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Phil Daru

@DaruStrong

4 years

@DustinPoirier 3 weeks out from UFC 257 working on sport specific function and power production! @DaruStrong_PC

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Phil Daru

@DaruStrong

4 years

Christmas Eve recovery session for @DustinPoirier working on increasing body awareness and core control! 4 weeks out ready to shine 💎💎💎 @DaruStrong_PC

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Phil Daru

@DaruStrong

3 years

Today is another oppertunity you get to change the situation. Learn, Grow, Achieve! 👊🏼⚔️

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Phil Daru

@DaruStrong

5 years

That right there ladies and gentlemen is why the weight room is important!

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Phil Daru

@DaruStrong

5 years

First time riding without his training wheels 🚲💪🏼 #Leonidas #Darustrong

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Phil Daru

@DaruStrong

3 years

@DustinPoirier 7 weeks out #ufc264 with the BTS of the Countdown show but work must still go on. This will be our 10th fightcamp together & every time he comes back progressively better! 💎🦾

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Phil Daru

@DaruStrong

3 years

Congrats to the pride of Lafayette!! @DustinPoirier another one in the books👊🏼⚔️

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Phil Daru

@DaruStrong

2 years

Mobility = Flexibility + Strength

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Phil Daru

@DaruStrong

5 years

No matter the outcome I’m always riding with my guys @DustinPoirier and @EdsonBarbozaJR fought hard and gave 💯 effort through it all. Hold your head up gentlemen, I apologize myself I will do a better job as a coach next time and we will be back STRONGER than ever!! #UFC242

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Phil Daru

@DaruStrong

6 years

My fu**in brother love this kid great job champ!!!!! @DustinPoirier #ufc236 #andnew

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Phil Daru

@DaruStrong

5 years

To get things you’ve never gotten before you have to do things you’ve never done! RSH sprint intervals for increase Phosphocreatine re-synthesis and mitochondrial density. Used in conjunction with strength and skill work to get @DustinPoirier ready to make history! @MHTaltitude

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Phil Daru

@DaruStrong

4 years

Congrats to my guy @bullyb170 phenomenal win! #ufc258

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Phil Daru

@DaruStrong

5 years

Accessory core and neck work to finish off a hard sparring day with @DustinPoirier looking solid getting ready for #ufc242 #diamond #darustrong #paidinfull

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Phil Daru

@DaruStrong

4 years

My fucking guy!!!💎💎💎💎 #UFC257

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Phil Daru

@DaruStrong

4 years

NEW BEGINNINGS! #darustrong

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Phil Daru

@DaruStrong

5 years

You didn’t let us down champ.. I’m truly honored to work with such an amazing individual. Showed the heart of a true warrior and I was proud to be by your side! #darustrong #TeamJJ @joannamma @arielhelwani

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Phil Daru

@DaruStrong

3 years

Look what came in the mail.. @FightersOnly Trainer of the Year @WorldMMAAwards thanks to everyone for thier support once again and to my team🥃🥃

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Phil Daru

@DaruStrong

3 years

I’ll formulate the program now… #letsgo

Chamatkar Sandhu

@SandhuMMA

3 years

Here's the opening odds for a potential Nate Diaz vs. Dustin Poirier fight: Nate Diaz +300 (3/1) Dustin Poirier -400 (1/4) (odds via @betonline_ag )

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Phil Daru

@DaruStrong

5 years

NEW VIDEO: ACL Tear Post Surgery Strength Training For MMA With Bellator Champion via @YouTube @kyoji1012

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Phil Daru

@DaruStrong

3 years

#strapseason #paidinfull #ufc269 @DustinPoirier 💎

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Phil Daru

@DaruStrong

4 years

💎💎⚔️🦾

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Phil Daru

@DaruStrong

3 years

Another camp in session💎

The Diamond

@DustinPoirier

3 years

We Working over here!!!!

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Phil Daru

@DaruStrong

4 years

Glad to have @Jon_Anik here at @DaruStrong_PC great first initial assessment and start to his training process! #darustrong

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Phil Daru

@DaruStrong

5 years

Another session in the bag @DustinPoirier #ufc242 @MarkSmellyBell #darustrong #diamond

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Phil Daru

@DaruStrong

5 years

Look forward to watching @dillondanis at the end of the month. Kid is really impressive and shows a huge amount of MMA potential! #respect

Bellator MMA

@BellatorMMA

5 years

U N D A U N T E D @DillonDanis is undefeated as a pro and looks to keep his streak alive at month's end when he'll face @MachineGunKegan at #Bellator238 .

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Phil Daru

@DaruStrong

4 years

Had a great night with some phenomenal people glad to link these two up.. @DustinPoirier @KevinJames 👊🏼⚔️💎

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Phil Daru

@DaruStrong

2 years

My top 5 exercises to build MASS! 1. Deadlifts: requires a large amount of muscle to fire simultaneously. 2. Squats: if done properly a barbell squat can build a massive set of legs, glutes, and hit the upper back/core Read more in thread👇

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Phil Daru

@DaruStrong

5 years

No matter what the outcome I’m always riding with my guy! Still a champions heart and tremendous human being! @DustinPoirier #ufc242

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Phil Daru

@DaruStrong

6 years

2.5 weeks out #UFC236 @DustinPoirier working on speed and explosive power through Oscillatory disadvantageous positions and ballistics with accommodated resistance to enhance motor unit recruitment and reversal strength! #darustrong #strapseason 💎

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Phil Daru

@DaruStrong

2 years

Why is it important to do resistance training for boxing?? Read through thread after video👇

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Phil Daru

@DaruStrong

6 years

It’s almost time!! No one deserves it more my brother let’s f**kin go! @DustinPoirier #ufc236 #diamond #strapseason #paidinfull #darustrong

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Phil Daru

@DaruStrong

4 years

Extremely happy for my guy @DustinPoirier this win was truly something special. Put in the smart/hard work and came out victorious! #UFC257 #PaidInFull 💎

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Phil Daru

@DaruStrong

5 years

You should see what he does in sparring to cats 🔥💨

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Phil Daru

@DaruStrong

4 years

Arguably the best I’ve seen @junior_cigano physically and mentally. 4 weeks to go!! #darustrong #cigano

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Phil Daru

@DaruStrong

3 years

Stretches you can use to reduce back pain! 🦾

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Phil Daru

@DaruStrong

3 years

Win, lose, or draw always will have my guys back! @DustinPoirier #paidinfull #darustrong

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Phil Daru

@DaruStrong

4 years

My 6 year old son #Leonidas training since he could walk!

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Phil Daru

@DaruStrong

6 years

Clean and STRONG!

The Diamond

@DustinPoirier

6 years

Tested over 25 times. Compete Clean #picodegallo

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Phil Daru

@DaruStrong

5 years

Day 1 in the books 8 weeks out #UFC242 @DustinPoirier #undisputed #darustrong #diamond

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Phil Daru

@DaruStrong

3 years

Still a champion no matter the outcome! #ufc269 💎

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Phil Daru

@DaruStrong

8 months

💎💎💎

UFC

@ufc

8 months

THE DIAMOND GETS THE KO IN ROUND 2 😤 #UFC299 | @DustinPoirier

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Phil Daru

@DaruStrong

5 years

Champ is here!! @DustinPoirier In the house. Great to see my brother fresh off his title win, was able to get some off camp training in. On the road to unify #undisputed

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Phil Daru

@DaruStrong

5 months

Will always be grateful for the oppertunities to be around greatness. Success leaves clues no matter the outcome great fight and legendary career. @DustinPoirier

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Phil Daru

@DaruStrong

3 years

You want transparency.. Its never over! Happy New Year!

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Phil Daru

@DaruStrong

4 years

Paid in full!! #UFC257 congrats to my brother @DustinPoirier I can’t even talk right now💎💎

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Phil Daru

@DaruStrong

4 years

Paid in full! @DustinPoirier #UFC257 💎💎

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Phil Daru

@DaruStrong

6 years

Champ Champ is back at the gym!! @Amanda_Leoa #Att #ufc232

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Phil Daru

@DaruStrong

2 years

Looking to jump start your conditioning try doing max 30 seconds sprints on the treadmill to increase running power and increase ability to utilize oxygen. Perform 4 sets of 30 seconds all out followed by a 2 minute recovery!

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Phil Daru

@DaruStrong

3 years

Kettlebell flow for athletic performance! 🦾👊🏼

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Phil Daru

@DaruStrong

3 years

Thanks to everyone who voted much appreciated! @FightersOnly #traineroftheyear

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Phil Daru

@DaruStrong

3 years

Results of a simple 45 hour fast dropped ~8lbs 🦾

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Phil Daru

@DaruStrong

5 years

Extended Repeat Interval Stadium Runs for @DustinPoirier getting ready for #ufc242 working on the ability to establish high levels of recoverability while maintaining power output for a longer duration. #darustrong #paidinfull

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Phil Daru

@DaruStrong

5 years

Split stance pallof press for increased core strength and balance for production rotational power. 😤🥋⚔️🥊 @DustinPoirier #darustrong

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Phil Daru

@DaruStrong

2 years

Some key steps to set up an mma s&c program.. 1) assess 2) indicate 3) formulate 4) execute Ready more in thread👇

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Phil Daru

@DaruStrong

4 months

The number of unfollows I received on Instagram after posting about respecting a man standing tall after an assassination attempt is mind-blowing. But hey, it all makes sense given the current situation.🤷🏼‍♂️

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Phil Daru

@DaruStrong

4 years

Good day assessing @KelvinGastelum today setting up programming for off camp training!

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Phil Daru

@DaruStrong

6 years

Here we go again.. @DustinPoirier #ufc230 #diamond #darustrong

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Phil Daru

@DaruStrong

5 years

Father daughter time means working on developmental movement efficiency and coordination through beginner footwork drills to increase stability force production and absorption. #darustrong

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Phil Daru

@DaruStrong

4 years

Excited to be working with my guy @bullyb170 for his next fight. Dude is a serious talent and hard worker! @DaruStrong_PC

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Phil Daru

@DaruStrong

5 years

Thanks for the recognition @ESPNWestPalm truly appreciate it. I’m blessed to be working with great individuals! #darustrong #espn #Att

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Phil Daru

@DaruStrong

4 years

One of the main reasons why I will always look to help this guy a true warrior in every sense for the word! #muchrespect

Jared Gordon

@JFlashGordonMMA

4 years

I was sexually assaulted by a man at the age of 9. Full on rape. I had to perform oral, and anal sex on a man. I had no idea what was happening. I thought I did something wrong, like I was being punished for…

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Phil Daru

@DaruStrong

6 years

Final day of eccentric training for @joannamma and @DustinPoirier getting ready for #UFCCalgary #att #darustrong

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Phil Daru

@DaruStrong

4 years

Always! 🤷🏼‍♂️😂🦾

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Phil Daru

@DaruStrong

5 years

Oh he’s back ladies and gentlemen!!

The Diamond

@DustinPoirier

5 years

Sunday flow

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Phil Daru

@DaruStrong

2 years

Happy birthday champ!!

Megan Anderson

@MeganAnderson

2 years

Birthday in Arizona 🥰

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Phil Daru

@DaruStrong

6 years

Dynamic movement warmup with @DustinPoirier and @joannamma getting ready for #UFCCalgary FULL VIDEO will be on my YouTube channel

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Phil Daru

@DaruStrong

5 years

Shout out to @lthomasnews for the recognition truly appreciated it. Always gives great insight and tremendously accurate account on @joannamma evolution throughout the years! #darustrong #lukethomas #joannachampion

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Phil Daru

@DaruStrong

4 years

@DustinPoirier 🔥🔥💎

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Phil Daru

@DaruStrong

3 years

@ufc Countdown and @SamsungMobileUS in the house for @DustinPoirier #ufc264

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Phil Daru

@DaruStrong

5 years

September 7th 💎💎💎 @DustinPoirier #darustrong #undisputed

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Phil Daru

@DaruStrong

2 years

5 of my best MMA Strength Exercises for overall performance: (foundational pattern emphasis) 1) Zerchet Squat 2) Landmine Press 3) Kettlbell Swing 4) Famers Carries (any type) 5) Pendlay Rows

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