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Dafydd James

@DafyddJames13

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1,156
Following
835
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Ex Welsh and British and Irish Lions Player 🏉leadership coach, BBC Sport Pundit, Mental Health Hafal NED. Nutritionist, Check out my Fitness Page⬇️ S&C coach

Wales, United Kingdom
Joined November 2009
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@DafyddJames13
Dafydd James
6 years
Overwhelmed by the support I’ve received this week,didnt even think for 1 moment that it may have this impact. If it helps others Im happy
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@DafyddJames13
Dafydd James
3 years
@BBCScrumV Thank you for the overwhelming support. If anyone out there is feeling low please reach out there are people out there willing to support and help and will understand where you are at. Stay strong , keep well and be kind . 🙏
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@DafyddJames13
Dafydd James
2 years
What people never understand is that depression isn't about the outside; it's about the inside. Something inside me is wrong. There are things in my life that make me feel alone, but nothing makes anyone feel more isolated and terrified than the voice inside their heads. #bekind
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@DafyddJames13
Dafydd James
2 years
If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them. If someone has been knocked down, lift them up. Always remind people of their worth. One small act could mean the world to them. #MentalHealthMatters #MentalHealth
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@DafyddJames13
Dafydd James
2 years
Have a great weekend everyone and stay strong 👊🏽. #kindness
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@DafyddJames13
Dafydd James
2 years
If your mental health is starting to affect your physical health. Treat yourself like you're sick. Minimum of 24hrs to yourself. Rest up. Drink plenty of water. Catch up on films you've wanted to watch. The world can wait! Stay safe and May you all have a happy New year 2023 👊🏽👍🏼
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@DafyddJames13
Dafydd James
3 years
If anyone is feeling low and helpless please reach out, there are people out there who will help. @Hafal_ @MindCharity support @rock2recovery .CO.Uk Stay strong it’s ok to not be ok. #MentalHealthMatters #depression #SuicidePrevention
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@DafyddJames13
Dafydd James
4 years
“When you are going through hell keep going” Winston Churchill. The black dog has taken a firm hold but rest assured it will pass, I hope very soon. You aren’t alone #WorldMentalHealthDay #Mentalhealth #bekind
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@DafyddJames13
Dafydd James
2 years
Can’t believe what I’ve just seen! Directionless and outplayed. Congratulations to Georgia 🇬🇪
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@DafyddJames13
Dafydd James
1 year
A little biased commentary here 🤷‍♂️🏉
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@DafyddJames13
Dafydd James
5 years
Very sad new hearing that a close rugby friend #MatthewjWatkins has lost his battle to cancer in the early hours. Sincere condolences to his young family #ripMJ 🙏
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@DafyddJames13
Dafydd James
3 years
That is unbelievable but we need to applaud @Azzurri_En rugby #WALvITA 🏉. They deserved that win and it was an incredible finale. Well done Italy 🇮🇹 #SixNationsRugby #SuperSaturday
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@DafyddJames13
Dafydd James
6 years
Absolutely blown away and immensely honoured to receive this cap from @lionsofficial today. Hugely proud and it’s a true privilege #1888club
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@DafyddJames13
Dafydd James
2 years
The calm before the storm a different feel with the roof open. The stadium is immaculate and field in pristine condition ready for the big match #WALvENG . 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿
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@DafyddJames13
Dafydd James
1 year
Never seen such a convincing display by @WelshRugbyUnion against @wallabies . Every facet of this game has been won by Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👏👌🏉
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@DafyddJames13
Dafydd James
2 years
You may be struggling with the season but know you aren’t on your own. When you’re struggling with your mental health know that there are people out there that care. if you know anyone who is in a dark place drop them a line and check in. Stay safe 👊🏽 #MentalHealthMatters
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@DafyddJames13
Dafydd James
2 years
MH is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little control. Life can be lonely and it becomes hard to break free from the shackles. Just remember you aren’t alone . #BeKind
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@DafyddJames13
Dafydd James
2 years
A nice early morning walk with man’s best friend 🐶. Scenic and quiet to calm the mind . Keep moving forward #MentalHealthAwareness
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@DafyddJames13
Dafydd James
3 years
@lionsofficial Thank you very much, very kind! Great memories wearing the lions 🦁 jersey with immense pride and a life long dream. Let’s hope for a great test this evening. Stay safe all #LionsRugby #lions
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@DafyddJames13
Dafydd James
3 years
The year that just keeps on giving just had results on a PCR test . Isolation for Christmas not a great week here. lots going on nothing positive apart from the test, gutted. Need something upbeat to watch any ideas, a good box set or films 🤷‍♂️. Stay safe #MentalHealthMatters
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@DafyddJames13
Dafydd James
2 years
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. Stay strong 👊🏽 #MentalHealthMatters life can throw so many curve balls.
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@DafyddJames13
Dafydd James
2 years
It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. Keep moving forward life throws many curve balls. #MentalHealthMatters #MentalHealthAwareness
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@DafyddJames13
Dafydd James
5 years
Gutted I can’t be there today to see off an old friend . Sincere condolences to the Watkins family. Rest in peace MJ 🏉 another one gone too soon. 😢
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@DafyddJames13
Dafydd James
2 years
Good Morning Peeps, I hope this week brings you all health and happiness. Keep up the good work and keep working on you. Your health is your wealth. #healthandwellness #kindness don’t suffer in silence.
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@DafyddJames13
Dafydd James
2 years
Absolutely stunning morning walk with my loyal friend 🐶 #dogsarefamily . Beautiful sunrise and so peaceful. Taking time out in a serene environment for the mind #mentalhealth
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@DafyddJames13
Dafydd James
1 year
A new week + the pressures of modern life apparent everywhere we look. All it takes is a big smile to hide an injured soul and no one will ever notice how broken you really are. Just keep believing there are good people out there and you are never alone. #speakout #mentalhealth
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@DafyddJames13
Dafydd James
2 years
Despite the smiles and the persona everyone you meet has something that maybe effecting them daily. If you are struggling with the weight on your shoulders reach out it’s not a weakness. There are people out there that care and will help! Break the stigma #MentalHealthAwareness
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@DafyddJames13
Dafydd James
2 years
Wishing everyone a very Merry Christmas + a happy New year . May all your wishes come true in 2023. Stay safe! 👊🏽 If you know anyone that may be lonely or struggling this Christmas please reach out and show the real essence of Christmas #bekind #mentalhealthmatters #Christmas
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@DafyddJames13
Dafydd James
2 years
Roberts said it. Wales need to take their chance and it came . Wales delivered, good finish by Adams but what a kick by ainscombe . FairPlay take your chances. LLONGYFARCHIADAU 👌👍🏼 #history
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@DafyddJames13
Dafydd James
2 years
Just a little bit of self care during the festive season can make a big difference to you and anyone who is struggling out there. Stay safe and be kind #MentalHealthMatters #Christmas #BeKindAlways
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@DafyddJames13
Dafydd James
3 years
Merry Christmas to everyone out there stay safe and have a great time #Merry Christmas 🎄
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@DafyddJames13
Dafydd James
1 year
On world mental health day just remember depression doesn’t look a particular way. Just be kind and if you are battling on just remember you are never alone. Stay safe and keep moving forward. You have got this 👊🏽👍🏼 #MentalHealthAwareness #MentalHealthDay
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@DafyddJames13
Dafydd James
5 years
@scarlets_rugby Very honoured and humbled to be voted in the side. Thank you! Very nice to be remembered. Stay safe everyone and huge thank you to our NHS for looking after us all in these strange times. 👏🙏🏉
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@DafyddJames13
Dafydd James
2 years
Extremely sad news to hear one of the greatest players to take the field has passed away. The great Phil Bennett will be missed Sincere condolences to Phil Bennett’s family . Rest in peace Benny #RIP #ripphilbennett @WelshRugbyUnion @scarlets_rugby
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@DafyddJames13
Dafydd James
2 years
Today is world Suicide prevention day! If you or anyone you know is battling reach out and try talking, even the smallest gesture of kindness means the world to someone. It can be a very lonely place deep in thought and trapped in your own mind . #SuicidePreventionDay #BeKind
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@DafyddJames13
Dafydd James
2 years
No really sure why whenever there is a turnover the celebrating is like you’ve won the World Cup 🤷‍♂️.
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@DafyddJames13
Dafydd James
8 years
Great to get a win but a very poor performance! It's time for change #wales #rugby 🏉
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@DafyddJames13
Dafydd James
3 years
It’s a big weekend of sport, Rugby the main focus in my house @EnglandRugby v @WelshRugbyUnion I feel the excitement already it’s going to be a cracker. Who have you got down to win ? It’s going to be brutal #SixNations #sixnationsrugby #rugby #ENGvWAL 🏉👊🏽
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@DafyddJames13
Dafydd James
3 years
Extremely sad news and a young life lost far too soon. If we can get together and support this match please do 1 May . It’s more important than ever that people keep talking and looking out for each other. #MentalHealthMatters #NS10 🏉🙏 sincere condolences to Nial family+friends
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@DafyddJames13
Dafydd James
1 year
I made the comment last night biased panel it seems the theme here. Why isn’t there a neutral or Fijian , Kiwi , Aussie 🤷‍♂️🏉
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@DafyddJames13
Dafydd James
5 years
The boys have done themselves proud. Excellent throughout the tournament @WelshRugbyUnion All exceptionally proud #WALvRSA #wales
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@DafyddJames13
Dafydd James
2 years
Is anyone watching the rugby league World Cup @bbc2 absolutely mouthwatering stuff #RLWC2022 can’t wait for the second half. 🏉
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@DafyddJames13
Dafydd James
7 years
Found these in the bottom draw and looking toget a cabinet built. Great memories and reflecting back #blessed #rugby
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@DafyddJames13
Dafydd James
1 year
I hope everyone is keeping well out there the sun is shining but mental health doesn’t always shine. Keep positive and stay focused, if anyone is struggling put your hand up . It’s ok to not be ok #bekind #MentalHealthMatters
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@DafyddJames13
Dafydd James
5 years
Evening all As @hafal Ambassador I can relate to how people are feeling who are self isolating and know how difficult it is and going to be .. so thinking of putting some exercises together you can do at home or in the garden #mentalhealth #Isolation #health
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@DafyddJames13
Dafydd James
2 years
Have a fantastic weekend for the queens jubilee and stay safe.The weather has picked up so get out and enjoy the beautiful scenery we have on our doorstep #JubileeWeekend #healthandwellness if anyone feels alone or struggling reach out @AdferiadRecover . Stay strong 👊🏽
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@DafyddJames13
Dafydd James
3 years
Happy hump day, stay calm and keep motivated there’s a big match on the horizon #SixNationsRugby #Rugby #ENGvWAL your health is your wealth! #MentalHealthMatters
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@DafyddJames13
Dafydd James
9 years
Game set and match! England are out
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@DafyddJames13
Dafydd James
10 months
Once again great skills on show in the conditions! It’s a joy to see so many people in Bridgend watching. Invest in the club and let’s get more rugby In the forgotten rugby hot bed
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@DafyddJames13
Dafydd James
2 years
Ready to go @BBCSportWales @S4Cchwaraeon for @ospreys v @scarlets_rugby #OSPvSCA red button comms . Let’s hope it’s a great spectacle…. 😉🏉 derby days are always a good buzz
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@DafyddJames13
Dafydd James
1 year
@Cardiff_Rugby Absolutely shocking dragged him through the muck to drop the case. Seems like we are living in a world where you give constructive criticism and people don’t like it you become the villain. Sad times
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@DafyddJames13
Dafydd James
3 years
@lionsofficial @BrianODriscoll Great experience and what an incredible atmosphere that was in the GABA. 🦁 🏉 👊🏽. Good times #Australia
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@DafyddJames13
Dafydd James
4 years
First part of my marathon a day session , feeling fatigued but digging deep. Heading out for a run 🏃‍♂️ before looking for work. All for @Hafal_ @noahsarkcharity .31 marathons 😅
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@DafyddJames13
Dafydd James
2 years
Sad state of affairs watching @ospreys away to @Munsterrugby . A true reflection of how low rugby 🏉 is in Wales at this moment in time. A side obviously with their heads on contract negotiations. Sad times, a resolution and forward step is in desperate need.
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@DafyddJames13
Dafydd James
1 year
I had a challenge with my son . 20 press ups every time there is a knock on 🏉 #ENGvWAL I’m shattered and it’s not even half time yet 😓 #AmazonPrime #rugbyworld #pressups
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@DafyddJames13
Dafydd James
10 months
Looking forward to commentating on this spectacle this evening @Cardiff_Rugby v @Harlequins in the #championscup @BBCRadioWales @BBCSport @5liveSport
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@DafyddJames13
Dafydd James
1 year
FairPlay what a fantastic game, as a neutral it must have been exquisite 👌. Bravo both teams but Wales breathe a sigh of relief. We go again and have that vital win to start 👏👏. Incredible spectacle . @fijirugby @WelshRugbyUnion Well done
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@DafyddJames13
Dafydd James
6 years
Nice run this morning enjoying the great outdoors #porthcawl #porthcawlparkrun #runfit #fitfamily not my best time but with my boys
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@DafyddJames13
Dafydd James
3 years
It’s a big day in the city today as @WelshRugbyUnion take on the @Scotlandteam . Sure to be a great game with both teams needing that win. A try fest with a sublime atmosphere in the stadium 👊🏽🏉. Score predictions people? #WALvSCO #SixNations2022 #rugby #bbc #bbcsport
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@DafyddJames13
Dafydd James
1 year
The World can be a difficult place and extremely lonely. Mental Health Day is a chance to talk about mental health how we need 2look after it, reach out get help if you are struggling. #justbekind #MentalHealthAwareness #MentalHealthMatters
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@DafyddJames13
Dafydd James
2 years
Wednesday good deed ! Stay strong and keep being you #KindnessMatters it’s not all about taking if I can help I will try. Happy hump day and let’s bring out the ☀️ and smile
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@DafyddJames13
Dafydd James
3 years
Dydd Gwyl Dewi hapus. Happy St David’s Day. Don’t forget it’s Pancake day. But what toppings do I go for?! Have a great day 👊🏽
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@DafyddJames13
Dafydd James
2 years
@lionsofficial Thank you! Very fond memories right there with a fantastic group of players and back room staff. I hope all are keeping safe and well
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@DafyddJames13
Dafydd James
2 years
Beautiful day for a sea swim ⁦ @PorthcawlRNLI ⁩ jetty . I’m sure the RNLI will be busy but they do a great job 👏 keeping everyone safe. Great therapy in the water for the mind . Stay safe and strong 👊🏽🌊☀️ #visitwales
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@DafyddJames13
Dafydd James
6 years
@Jamiehuwroberts @BBCRadioWales @BBCSportWales Not an easy time Jamie but hopefully more people will talk more openly about it. Hope all is well mate catch you soon
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@DafyddJames13
Dafydd James
9 years
You just have to applaud @SonnyBWilliams a union and league legend, prof boxer and superb human being giving his winning medal 2a young boy
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@DafyddJames13
Dafydd James
7 years
Looking forward to a packed stadium on Saturday @scarlets_rugby #14k and a huge vocal and buzzing atmosphere 👍🏼💪🏉 #ymlaen 👊🏽 good luck boys
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@DafyddJames13
Dafydd James
4 years
Day 19 . Getting tough today 31 marathons in January all for 2 great charities @hafalmentalhealth @noahsarkcharity . 5km run 6.5km row 33km cycle . 😅👍🏼
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@DafyddJames13
Dafydd James
2 years
The excitement building in Cardiff ahead of arguably the best rugby tournament in the world #SixNations2023 as @WelshRugbyUnion take on our @IrishRugby counterparts . Sure to be a thriller . Predicting 19-24 Ireland to sneak it 🏉👊🏽 atmosphere will be electric 🔥
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@DafyddJames13
Dafydd James
6 years
Good build up to the match on Saturday #s4c Wales v England 1999 on 📺 what a game , what a win 😃🏉. Can’t wait for Saturday 🏴󠁧󠁢󠁷󠁬󠁳󠁿
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@DafyddJames13
Dafydd James
9 months
We need to stop kicking the bloody leather off the ball and try playing. Could very well be a long afternoon
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@DafyddJames13
Dafydd James
1 year
Very spirited performance by @WelshRugbyUnion . Excellent effort and the nation are proud of your efforts. Well played Argentina. 👍🏼👊🏽🏉 #WALvARG
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@DafyddJames13
Dafydd James
2 years
@BBCSportWales Extremely sad news. Sincere condolences to the Butlers family and friends .
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@DafyddJames13
Dafydd James
5 years
Sad news to hear of another rugby friend passing away a true legend on and off the field #RIPChester Chester williams 🙏
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@DafyddJames13
Dafydd James
1 year
What’s with the yahoo nonsense when the opposition make a mistake? Curb that rubbish 🏉 #NZvArg
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@DafyddJames13
Dafydd James
3 years
Happy Wednesday 👋, getting out in the fresh air this morning with mans best friend to kick start the day. #focus #mentalhealth #exercise #cockerspaniel #VitaminD #freshair have a great day 👊🏽
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@DafyddJames13
Dafydd James
1 year
Incredible atmosphere and fantastic win for @fijirugby ! Well deserved and doesn’t that make it interesting next week with the Australians against Wales. Great to see 🏉👊🏽 #rugbyworldcup2023 #rugby #Fiji
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@DafyddJames13
Dafydd James
4 years
Day 12 has been a struggle today . #cycle #row 31 marathons in January. Keeping the blues at bay all for 2 charities @noahsarkcharity @hafalmentalhealth . 43km cycle 5km on rower
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@DafyddJames13
Dafydd James
2 years
Nice thought provoking post for the day. Have a great day and stay safe 👊🏽
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@DafyddJames13
Dafydd James
3 years
It’s a new week and a new opportunity to make a small step forward. Eat well, exercise and stay focused #bekind #fitness #health remember your health is your wealth . Have a great week! 👊🏽 #lifestyle #happiness
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@DafyddJames13
Dafydd James
2 years
@SwimWales If anything we need more pools , it should be compulsory for children to learn to swim as it could save their lives! We see it every year where people come to the coast and get in trouble in the sea or in rivers #swimmingpool #learntoswim #RNLI
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@DafyddJames13
Dafydd James
5 years
Seen this today and just points out the importance of looking after yourself . It’s good to talk #hafal #MentalHealth stay strong people
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@DafyddJames13
Dafydd James
4 years
Sad news hearing of Christophe Dominici passing away. Sincere condolences to the family and close friends . 🏉 @FrenchLegends @FranceRugby
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@DafyddJames13
Dafydd James
1 year
Incredible game of rugby!!! The best game I’ve seen by a mile. Great skills by both sides #FRAvRSA
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@DafyddJames13
Dafydd James
2 years
@SkyNews This was just a matter of time. The country is on its knees and inflation has risen without a rise in wages. Not sustainable #recession2022 #CostOfLivingCrisis #disruption #timeforchange
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@DafyddJames13
Dafydd James
7 years
Great work by Chris jones in Rhondda schools. Would love to get involved with Bridgend schools rugby and help develop the rugby in the area🏉
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@DafyddJames13
Dafydd James
2 years
What is going on in this country! Inflation 11% , strikes everywhere can’t get to work on the trains 🚊 what a crock of sh @t . Let’s hope people don’t lose their jobs as a result #railstrikes #GWR timing impeccable 🤦‍♂️in time for Christmas, max disruption 👏 . Shocking
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@DafyddJames13
Dafydd James
7 years
Great game of rugby and awesome result @scarlets_rugby #ChampionsCup #westisbest 👍🏼👌🏉
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@DafyddJames13
Dafydd James
6 years
Preparation is key @CardiffHalf just wish I was fit now 😂😂😬 #tenovousancercare
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@DafyddJames13
Dafydd James
7 years
Breaking News ..... International womans day postsponed until tomorrow , as they haven't got anything to wear 😎👀😱 😂😂😂 #banter
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@DafyddJames13
Dafydd James
6 years
Dydd Gŵyl Dewi Hapus! Happy St David's Day! Have great day all and stay safe
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@DafyddJames13
Dafydd James
2 years
Wouldn’t this be nice in this crazy world we are living in!
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@DafyddJames13
Dafydd James
2 years
Let’s hope that the @WelshRugbyUnion can put all the politics to one side and put in a performance against our neighbours. Fingers crossed 🤞 🏉 Game on! #WALvENG #SixNations2023 never a dull moment in the principality
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@DafyddJames13
Dafydd James
4 years
Stunning day out there. Big afternoon of rugby 🏉 Wales to win by 6 points #WalesvEngland
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@DafyddJames13
Dafydd James
1 year
@ITVRugby A consummate professional and a fantastic coach . France have a world class tactician . They will be some team in the 6 nations after this set back that’s for sure
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@DafyddJames13
Dafydd James
8 years
Lost a gr8 friend today at the young age of 43 taken 2 soon. Puts everything into perspective #livelife #curecancer
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@DafyddJames13
Dafydd James
9 years
What a final the @AllBlacks just too strong but what a come back from @Wallabies . Surely the best World Cup to date #RWC2015final
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@DafyddJames13
Dafydd James
6 years
Out training early for the next big #10km raising money for #AlzheimersDisease and then for the big #CardiffHalf for #tenovouscancer #charity
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