Sean Conway @Conway_Sean Twitter profile

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Sean Conway

@Conway_Sean

2 years

Film launch.

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Sean Conway

@Conway_Sean

6 years

And that’s a wrap. It’s taken me 6 years, 60,000 miles and 3 failed attempts at a cycling world record but today it finally happened. 3980 miles across Europe world record in 24 days. 18 hours. 39 minutes. I think I may lie down now. #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

3980 miles. 125,000kcal. 2 million pedal strokes. 1 pulled muscle. 3 punctures. 1 set of clothes. 2 dead wolves. 9 countries. 5 showers. 24 days, 18 hours, 39 mins. 1 world record. What a ride. #europecyclerecord

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Sean Conway

@Conway_Sean

2 years

Done. Triathlon around wales complete. 16km swim. 850km bike. 275km run.

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Sean Conway

@Conway_Sean

2 years

This week I bought an old whisky barrel for an ice bath. When I opened it up I discovered it still had some whisky left in it. About 7 litres in fact. So here I am, having a whisky that aged in the barrel I am sitting in. I feel that I have won at life.

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Sean Conway

@Conway_Sean

7 years

Let the best adventure in life begin. #SheSaidYes

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Sean Conway

@Conway_Sean

6 years

And now the real adventure begins.

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Sean Conway

@Conway_Sean

6 years

Here’s to all of you who’ve supported me over the past 25 days. Couldn’t have done it without you. Thank you. #europecyclerecord

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Sean Conway

@Conway_Sean

8 years

84 days, 5 hours and 45mins. #WorldsLongestTriathlon done. That was a tough 4200 miles. Can't thank you all enough …

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Sean Conway

@Conway_Sean

6 years

ANNOUNCEMENT: A week today I set off on my second attempt for the world record to cycle the 4000 miles across Europe. Wish me luck.

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Sean Conway

@Conway_Sean

1 year

Day 103: Well well well..... We meet again 😅 Yeup, here I am! You didn't think I was going to stop at 102 did you? That said, today's gonna be an interesting one - first day I'm doing where I don't "technically" have to be here... Let's see what happens.

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Sean Conway

@Conway_Sean

6 years

Halfway(ish) in 11 days 23 hours and 15 minutes. Call it 12 days. That’s 12 hours ahead of the current record. Just Poland, Ukraine and Russia to go. #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

Morning Russia. Last country. Last 1000 miles to cycle. #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

500km to go baby. #europecyclerecord

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Sean Conway

@Conway_Sean

9 years

I've only gone and done it. . . . Again! Worlds 1st ever length of Britain triathlon comp… http://t.co/FqKQovPWHM http://t.co/rMXFEDAr4M

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Sean Conway

@Conway_Sean

6 years

I’ve just passed the point at which I had to give up last year. Now the real adventure begins, unknown territory. Wish me luck. #europecyclerecord

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Sean Conway

@Conway_Sean

9 years

So there we have it. My Ultimate British Triathlon is complete. What an incredible few yea… http://t.co/gPS1tAmRPU http://t.co/Cy2FPoFUV8

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Sean Conway

@Conway_Sean

1 year

Day 101: How surreal is 101?! Bloody epic! Been up since 4 which is frustrating. Not much I can do about that I suppose. Going to be a wet one today. Let's go get it! #IRON102

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Sean Conway

@Conway_Sean

6 years

We’re back! Cuba you were amazing. Thank you. #honeymoon

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Sean Conway

@Conway_Sean

1 year

Day 102: I don’t know what to say really. I thought of potentially doing 100 back in 2018, but put it aside to get married to my incredible wife, and start a family. Then last year, I failed at Iron102, and only made it to day 7. #IRON102

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Sean Conway

@Conway_Sean

6 years

Quarter of the way through in 6 days and 75 minutes. That’s about 5 hours ahead of world record. Keep pushing on. #europecyclerecord

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Sean Conway

@Conway_Sean

3 years

And there we have it. 15 marathons in 15 national parks in 15 days. I’m quite tired now.

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Sean Conway

@Conway_Sean

7 years

ANNOUNCEMENT. On the 5th August I depart from Portugal to begin my world record for fastest crossing of Europe by bicycle. Watch this space.

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Sean Conway

@Conway_Sean

7 years

170 miles today and still going. #europecycleworldrecord

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Sean Conway

@Conway_Sean

6 years

This is it. Final push. #europecyclerecord

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Sean Conway

@Conway_Sean

5 years

BIG ANNOUNCEMENT

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Sean Conway

@Conway_Sean

6 years

So tired

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Sean Conway

@Conway_Sean

6 years

Day 11. Good morning Czech Republic. I’m coming for you. #europecyclerecord

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Sean Conway

@Conway_Sean

2 years

Challenge announcement - 102 consecutive IRONMANs

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Sean Conway

@Conway_Sean

8 years

The moment I completed the #WorldsLongestTriathlon . The toughest 84d 5h 45m of my life. #goseango #getspeedofit #ge …

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Sean Conway

@Conway_Sean

6 years

Reunited with this scallywag. Missed you Lord Shackleton Jr.

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Sean Conway

@Conway_Sean

5 years

I MADE IT. After nearly 300 miles of running I made my end point - Castle Conway, Ireland. Sadly I found out all that’s left of Castle Conway is a ruined wall that’s now one side of a pub beer garden. Oh well. On that disappointment thank you all so much for following.

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Sean Conway

@Conway_Sean

5 years

No such thing as bad weather . . . . Just soft people 😉

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Sean Conway

@Conway_Sean

7 years

That's Portugal done in 31 hours. Now bring them hills Spain . . . And the heatwave. #europecycleworldrecord

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Sean Conway

@Conway_Sean

2 years

Day 1 complete

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Sean Conway

@Conway_Sean

5 years

So here we have it. My huge Scout badge for the London Marathon. Not going to lie, it’s super awkward to run in but that’s part of the challenge. I’ll be live tracking the run so you can see how I get on. Please help me support the Scouts

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Sean Conway

@Conway_Sean

7 years

My first time on Lewis and Harris. This place is spectacular.

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Sean Conway

@Conway_Sean

3 years

We have some of the best national parks in the world and I’ve decided to run a marathon in each of them consecutively to bring awareness about how incredible they are, and to show why we need to look after them. So that’s 15 marathons, in 15 days, in 15 national parks.

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Sean Conway

@Conway_Sean

7 years

Beardometer reads: Very Windy.

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Sean Conway

@Conway_Sean

4 years

JANUARY CHALLENGE. Every day in January I want you all to do something outside. Go for a run, a walk, plant a tree, have a cold sea swim, anything outside and I want you to share it with me with the hashtag #WhenYoureOutYoureIn because when you're outside, good things happen.

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Sean Conway

@Conway_Sean

7 years

4 years ago today I completed something that I was repeatedly told was impossible - swimming the length of Britain. Keep true to your dreams and never give up everyone.

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Sean Conway

@Conway_Sean

6 years

Unveiling The Beast. Been a while since I had a super light fast race bike. I have to say I’m so happy with this. She just needs a name now and as always, a girls name starting with M. Keep cycling everyone.

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Sean Conway

@Conway_Sean

7 years

Bad news. I've been advised to stop cycling to avoid longterm damage so have decided end my ride. Sorry for letting you all down :(

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Sean Conway

@Conway_Sean

6 years

. . . And back to real life!

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Sean Conway

@Conway_Sean

6 years

Morning France. Two countries down. #europecyclerecord

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Sean Conway

@Conway_Sean

5 years

Introducing you all to Wilder Conway. They say parents shouldn’t push their kids towards doing something particular. Sod that. #RunWilderRun 😂

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Sean Conway

@Conway_Sean

6 years

Hello Ukraine #europecyclerecord

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Sean Conway

@Conway_Sean

4 years

Built an igloo in the back garden. Going to sleep in it. That is all. Good night.

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Sean Conway

@Conway_Sean

1 year

Before and after 105 full iron distance triathlons in a row.

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Sean Conway

@Conway_Sean

6 years

Another early start. #europecyclerecord

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Sean Conway

@Conway_Sean

7 years

Over 100 years ago my great uncle Charles Warren helped Baden-Powell to create the Scout movement. I truly believe spending more time outdoors, getting muddy and making things with your hands is integral to every child’s upbringing. Keep those muddy adventures coming. #scouts

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Sean Conway

@Conway_Sean

6 years

Morning Poland. #europecyclerecord

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Sean Conway

@Conway_Sean

1 year

Off camping for much needed rest after Iron105

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Sean Conway

@Conway_Sean

7 years

Happy New Year everyone. Start as you mean to go on.

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Sean Conway

@Conway_Sean

6 years

Sorry for the silence. Been putting my head down in an attack to get lead. I’m quite tired now. #europecyclerecord Tracking link in bio.

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Sean Conway

@Conway_Sean

6 years

Good weather and tailwinds. Some days it all comes together. #europecyclerecord

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Sean Conway

@Conway_Sean

3 years

Introducing our new addition to the Conway clan. Baby boy. No name yet (suggestions welcome) but we’re overjoyed. Monty has a baby brother to rough and tumble with. Feeling blessed.

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Sean Conway

@Conway_Sean

7 years

Here goes. #europecycleworldrecord . Tracker link in bio.

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Sean Conway

@Conway_Sean

6 years

Clear skies and empty roads. #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

7 years ago today I started a journey that changed my life - cycling around the world. Even though things didn’t go to plan I persevered and returned 5 months later stronger and more determined to push myself even harder. #nevergiveup

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Sean Conway

@Conway_Sean

6 years

Always said I wanted to do a cycle tour for my honeymoon. Thankfully Mrs Conway was keen too. See you all in a month. #GoingOffGrid

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Sean Conway

@Conway_Sean

7 years

Nailed it

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Sean Conway

@Conway_Sean

6 years

Think I pushed it a bit on day one in the heat and hills. #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

Getting back to nature. Latest addition to the garden. Cheers!

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Sean Conway

@Conway_Sean

6 years

Feels good to run and swim again. It’ll be a while before I’m on the bike again I think ;)

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Sean Conway

@Conway_Sean

6 years

Morning Spain #europecyclerecord

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Sean Conway

@Conway_Sean

7 years

No words needed. #LewisAndHarris

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Sean Conway

@Conway_Sean

7 years

Making friends in Stornoway.

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Sean Conway

@Conway_Sean

5 years

Here we go again. Less than 24 hours to go before I do my very first adventure with my family in tow as support crew. All will be revealed tomorrow at 9am.

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Sean Conway

@Conway_Sean

6 years

Here’s to French Boulangeries that open super early. #refuel #europecyclerecord

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Sean Conway

@Conway_Sean

6 years

Morning Russia. 800 miles to go. #europecyclerecord Tracking link in bio.

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Sean Conway

@Conway_Sean

6 years

Just arrived at the start. Let me introduce the new Miss Moneypenny to you. My trusty steed to get me across Europe. #stanforthconway

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Sean Conway

@Conway_Sean

6 years

Another great evening pushing east. 145 miles and counting. #europecyclerecord

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Sean Conway

@Conway_Sean

8 years

Nailed it!

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Sean Conway

@Conway_Sean

6 years

Has to be one of my best camp spots. Drains below motorways are a great place for refuge. Surprisingly quiet too. #europecyclerecord

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Sean Conway

@Conway_Sean

1 year

Day 100: Final into 3 digit territory! Man that's taken an eternity 😅 Slept well last night. Final few days now. Let's keep it consistent and simple. Social swim in the pool today. Epic start and turn out! #IRON102

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Sean Conway

@Conway_Sean

8 years

I don't want to hear the 'T' word one more time please. Im just as sad as you are that Toblerone have changed shape. Let's move on.

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Sean Conway

@Conway_Sean

7 years

I firmly believe spending more time outdoors, in natural light, out of the confines of a building, is essential to your overall well-being. Learning how to read a map will help you make the most of this kick-ass island we live on. Get involved!

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Sean Conway

@Conway_Sean

11 months

I only went and won Dee Sports Personality of the year. Huge thanks to my crew and everyone who supported me during Iron105. This is for you.

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Sean Conway

@Conway_Sean

1 year

Day 105: (Part I) Day 105: When I awoke this morning I was convinced this would be my last day. I knew all the regulars would be out because it’s a Sunday and I thought it would be the perfect day to end. Then as the day progressed I suddenly realised I don’t want it to end.

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Sean Conway

@Conway_Sean

6 years

Do you think I have enough lights? 😂

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Sean Conway

@Conway_Sean

1 year

Thanks Sky News for the feature

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Sean Conway

@Conway_Sean

6 years

Eerie misty morning. Hoping for another big day. #europecyclerecord

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Sean Conway

@Conway_Sean

8 years

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Sean Conway

@Conway_Sean

4 years

I can honestly say the last 12 months have been the biggest adventure of my life. And when I say adventure, I mean it. So much exploring, so many sleepless nights, so much learning, so much achievement and so so SO! much reward. Yesterday Montgomery turned 1 African style.

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Sean Conway

@Conway_Sean

1 year

Day 104: Swim completed in 1 hr 22 mins. Felt ok. Not too bad. Easier when pressure is off. On the bike now. It’s raining…

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Sean Conway

@Conway_Sean

8 years

Here goes. 100 mile swim awaits. #WorldsLongestTriathlon #GoSeanGo

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Sean Conway

@Conway_Sean

6 years

First puncture on front wheel. Not bad for over 3000 miles. #europecyclerecord

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Sean Conway

@Conway_Sean

7 years

1. Eat better. 2. Get fitter. 3. Spend some time outdoors. 4. Repeat

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Sean Conway

@Conway_Sean

2 years

Bike ready to go. 10am start tomorrow for bike leg of #roundwalestriathlon

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Sean Conway

@Conway_Sean

4 years

The poshest camping I’ve ever done

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Sean Conway

@Conway_Sean

6 years

Looks like my route payed off. Still ahead but he is catching me because I have a killer headwind. Follow it live on link in bio. #europecyclerecord

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Sean Conway

@Conway_Sean

11 years

I was told I was going to die & it couldn't be done. But after 135 days, I've only gone and done it #SwimmingBritain http://t.co/1Fj1QAOWYS

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Sean Conway

@Conway_Sean

6 years

Here's a kit and logistics review of my ride aross Europe. What worked well, and what I would change.

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Sean Conway

@Conway_Sean

5 years

This is tough

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Sean Conway

@Conway_Sean

2 years

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Sean Conway

@Conway_Sean

6 years

Nice to be on some quiet roads again. #czech #europecyclerecord

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Sean Conway

@Conway_Sean

7 years

No words needed.

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Sean Conway

@Conway_Sean

6 years

Fast roads today. #Ukraine #europecyclerecord

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Sean Conway

@Conway_Sean

3 years

Iceland you were incredible. 210 miles. 9 days running. 1 rest day. 2 showers. 2 hot springs. Zero blisters.

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Sean Conway

@Conway_Sean

5 years

And that’s a wrap. That was one of the toughest 26 miles I’ve ever done, in that suit. Thanks to everyone who’s supported my run for the Scouts. It’s not too late to donate. Huge thanks in advance. Time to head back north to the fells.

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