Jillian Loren ☀️🍃🍯 @CoachJillian Twitter profile

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Jillian Loren ☀️🍃🍯

2 years

My friends, ANY time vegetable oil is mentioned in a recipe, it can be replaced by: • olive oil • butter • coconut oil • avocado oil Don’t be fool into thinking you need seed oils in your recipes or in your home 🫶🏼

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 months

@luinalaska I see nothing wrong with this series of events

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning ☀️ Don’t forget to sprinkle cinnamon on your sweets to balance blood sugar spikes 🫶🏼

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Jillian Loren ☀️🍃🍯

@CoachJillian

3 months

@asdrawingaf Other amazing uses for baking soda: - deodorizer - cat litter deodorizer - neutralizing stomach acid - mix with vinegar for grime remover - mouth rinse for kanker sores - scrubbing medium - sprinkle it on wet spots, let dry, vaccuum - teeth whitening (spinkle on tooth paste)

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Salty lemon water every morning don’t sleep on it

⚡️🌞 Sol Brah 🌞🐬

@SolBrah

2 years

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

You’ll never be at peace mentally if your body is inflamed from a poor diet

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Things I used to think were weird but now I’m super into: Beef tallow moisturizer Blue light blocking glasses No makeup Raw milk Raw honey Meat & fruit combo Savory breakfasts Natural fertility tracking Washing hair 1x per week What would you add?

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 month

@AlpacaAurelius Magneisum is involved in 300+ essential functions in the body but its barley talked about as a solution in the medical industry 9/10 times supplementing magnesium will help you feel better regardless of the issue

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

if you're genuinely happy for other people's happiness and success then you're also attracting your own success keep it up

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Get your dopamine hits from • exercise • self care • small wins Not from • likes • attention • substances

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Most people are not your friends… 🧵

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Serious question… Can one have too many books?

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

@femturnedwife When I started to tell people (many months later) about my miscarriage, they all consoled me and said how terrible and tragic it was Including people I know who are pro choice, then I began to wonder where the disconnect is that they mourn the loss of life during miscarriage

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Things I used to think were okay but now I refuse to have/use: Birth control Tap water 🫣 Fluoride toothpaste Liquor Farmed salmon 🥴 Dunkin’ Donuts Fried food Vaseline What would you add?

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

You’re not drug deficient, you’re nutrient deficient Stop popping pills to solve your health issues

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Be humble, yet confident in your ability to grow & adapt

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

I’m grateful for life & all that it brings

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

I resonate with: aware, reliable, honest, vibrant, efficient

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Eggs are not the problem Cow milk is not the problem Fruit is not the problem Meat is not the problem THIS is the problem:

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Eliminate toxicity from your life mentality, physically, and spiritually: /thread/

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Feeling anxious? Tea > coffee Water > soda Water > alcohol Exercise > nap Walk > run Read > scroll Sunshine > darkness Solitude > noise Nature > screen time

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning to everyone who looks for the beauty in life rather than the ugly

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Jillian Loren ☀️🍃🍯

@CoachJillian

3 months

@amandaperera Yeah this resonates After years of being a social butterfly, I am COMFY at home

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Be grateful for every meal

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@LeArielleSimone Instant empathy once I see them as someone my own age or younger

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

This one hits different God bless 🤍

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

God gives us trials to make us wiser, stronger & more resilient He never promised a perfect or easy life

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Studies show that over 90% of the population does not eat a balanced diet Here is what a balanced diet truly means:

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@FitFounder Other aspects of my life began to improve as well My acne cleared up I had more energy Attracted better people Craved better foods Thought better thoughts

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning to everyone except the people who think humans were never meant to eat animal protein *hunter/gatherers*

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Taking care of yourself does not have to be expensive Positive thoughts - 0$ Make your bed - 0$ Daily walks - 0$ Reading - 0$ Cut out toxic people - 0$ Less TV time - 0$ Less phone time - 0$ Journaling - 0$ Home workout - 0$ 7+ hours of sleep - 0$ What did I miss?

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Reading a book is the best way to gain a new perspective

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@AlpacaAurelius Bring back the flowing dresses and well fitting suites

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

If it’s meant to be, it will be

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

One great perk of living a healthy & active life is not having to crash diet for a big event like wedding or vacation You can just go as you are

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

There are 4 types of cinnamon and only 1 of them contains all the benefits we know & love Let’s find out if the one in your cabinet is toxic👇🏼

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

I’m getting married a week from today and these cakes are my whole vibe

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

- sunlight daily - avoid tap water - berries daily - high quality dairy - avoid medications - avoid protein powders - avoid pre workout powders

holistic mami✨

@LeArielleSimone

2 years

habits to keep your gut active + healthy: - oil pulling - foam rolling - dry brushing - food journaling - daily stretching - ginger tea / shot - 5 min meditation - going to bed early - spending time in nature - drinking room temp water - adding lime + lemon to your water

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Morning sunlight is essential to kickstart your body’s natural clock No other light compares

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

If your mindset isn’t right, nothing else will workout for you in the long run Your thoughts need to align with who & what you’re trying to achieve

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@_Eduphile alcohol - legal, socially accepted & readily available at most establishments

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 month

@_pacificspirit Also men fearing rejection because growing up everyone got a trophy and they never had to face their faults Women are more "confident" & outspoken than ever, men are more shy & quiet than ever - doesn't work

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Black coffee will boost your metabolism and help you lose weight Coffee + cream + sugar will not

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Taking care of yourself does not have to be expensive Positive thoughts - 0$ Make your bed - 0$ Daily walks - 0$ Reading - 0$ Cut out toxic people - 0$ Less TV time - 0$ Less phone time - 0$ Journaling - 0$ Home workout - 0$ 7+ hours of sleep - 0$ What did I miss?

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Before you start creating your life You have to reflect on the stuff that has already happened to you Process the good, bad & ugly So you can move forward with clear head & a healing heart

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

3 things that are draining your energy: - People you have not yet forgiven - Dreams you put on the back burner - Self-limiting beliefs, yet to be acknowledged

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning to the people who still shake hands when they meet someone

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

If you’re judging books by their covers you’re 100% missing opportunities

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Relationship tip: Don’t go to bed angry Your brain will process those feelings all night and you’ll wake up still angry and have an awful day

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Focus less on how you look Focus more on how you feel

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Today, I am triumphant 😤 I can check “make homemade bread” off my goals list for 2023 It’s only up from here

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

A balanced diet will change your life Here is what a balanced diet means /thread/

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Eat mindfully. Live intentionally.

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Mind ——— Matter

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Invest in high quality food Invest in wholesome hobbies Invest in becoming a better you Invest in high quality relationships Invest in learning more Invest in developing your skills Invest in the stock market

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

5 Confidence hacks you didn't know about:

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

You’ll get no where from focusing on the bad and using it as an excuse Start focusing on the good and capitalizing on it

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Drink tea, be happy

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Note to self: Think about the things you want, not the things you do not want

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning to the people trying to positively impact the world

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Most people learn skills and subjects but very few learn themselves

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

There is simply no logical way to deny God & His creation

Cosmic Gaia

@CosmicGaiaX

2 years

Life of a Strawberry. 🌱🌻🍓

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Iron deficiency is the most common nutrient deficiency world wide Here are the symptoms:

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Humans are meant to seek their full potential If you're settling for less from yourself, you're probably unhappy

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

A high protein diet does not cause kidney failure

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

I made some protein bars last night Taste 9/10 Protein 7/10 Nourishment 10/10 Toxic ingredients 0/10 Like if you want me to drop the recipe (14 servings) 🫶🏼

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@MrSollozzo

Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Eggs are not the problem Cow milk is not the problem Fruit is not the problem Meat is not the problem THIS is the problem:

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

It’s difficult to be kind to others when you’re unkind to yourself & It’s difficult to be kind to yourself when you’re unkind to others

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Jillian Loren ☀️🍃🍯

@CoachJillian

26 days

@antifemwife I agree and I also find it interesting how many people take this personally like they need to defend themselves lol

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Things humans have been consuming for centuries that have supported our survival: Meat Herbs Water Butter Fruit Nuts Eggs Honey Roots

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

300 followers 🎉 GIVEAWAY ⬇️ ‼️I am taking on 2 clients for FREE for the month of September‼️ To enter, DM me: 1. The word “growth” 2. One goal you want to crush in the next month

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

What do Cortisol Cholesterol Dopamine Inflammation Testosterone & Fat have in common?

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

Unpopular opinion: Working out too much/too hard is not good for hormone health or fertility in women Excessive stress on your body will make it prioritize recovery & adaptation over sex hormone production

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

I don’t even consider stopping at McDonald’s and I haven’t for several years Craving McDonald’s is a clear indicator of poor lifestyle habits Good news? There’s plenty of room for improvement

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Speak truth or don't speak at all

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Don't be annoyed that you have to do laundry, be grateful you have clothes Don't feel burdened by walking your dog, it is their favorite time of the day Don't dread getting up in the morning, be thankful you are still alive Perception will make or break your happiness

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Lots of windows, small pebble fountains, house plants, books in every room, rocking chairs, reading nooks, a cat on your lap, dog at your feet, refrigerator filled with whole food

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

It's easier now than ever to learn what ingredients are harmful to us It’s also harder now than ever to find foods and cosmetics without these ingredients

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Good morning, I have officially taken the leap into sour dough - wish me luck ☺️

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Engage your core when you’re walking to: • look taller • improve posture • reduce back pain • build core strength • improve balance

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

True wellness comes from: Trial and error Listening to your body Pushing your limits Learning more Sticking to the things that work Keeping track of the good and bad results

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Jillian Loren ☀️🍃🍯

@CoachJillian

8 months

@thefemturned I find it a bit startling when women are so relieved to go back to work Like maybe don’t have kids in the first place if you prefer to be separated from them every day

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

I’ve officially unlocked the level where I prefer eating at home versus eating out High quality food No extra ingredients Not man handled by strangers Cheaper Healthier Happier

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Forgive and f̶o̶r̶g̶e̶t̶ lead by example

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Seed oils: Sunflower Corn Sesame Vegetable Check ingredient labels & do not buy products with these oils included

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

The Vegan diet is an extreme So is the carnivore diet Health comes from balance

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

9 ways to improve gut health 1. Eat a varied diet 2. Eat probiotic rich foods 3. Reduce alcohol intake 4. Avoid antibiotics 6. Take a supplement 7. Eat fiber rich foods 8. Cook with spices 9. Exercise

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Im proud to be an american but not super proud of America rn

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

He thinks I'm cute now... Wait until I bear his children and raise them to be strong, critical thinkers & devout followers of Christ

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Feeling lazy? Reduce screen time Get some fresh air Bask in the sun Chug water Eat some berries Make a todo list Give yourself a pep talk Remember your big reasons

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Jillian Loren ☀️🍃🍯

@CoachJillian

1 year

@Cobratate One lost Christian does not speak to Christianity as a whole Just like one Islamic terrorist doesn’t make every follower of Islam evil Good try tho

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Everyone wants to be healthy but no one wants to change their bad habits

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

Some things I’ll never do again: Take birth control pills Mircowave food in plastic Download TikTok Tanning beds Casual sex Wear makeup daily Post half naked photos Hbu?

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Jillian Loren ☀️🍃🍯

@CoachJillian

2 years

@ateenyalien It’s like girls are going to the gym now just for this reason Put your phone away and workout 🙄

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Jillian Loren ☀️🍃🍯

@CoachJillian