S. Gotell, M. Ed @CoachGotell Twitter profile

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S. Gotell, M. Ed

@CoachGotell

5 months

ALMOST THAT TIME. SRT

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S. Gotell, M. Ed

@CoachGotell

3 years

Whenever I’m a HC, one of the 1st things I’m gonna do is hire a certified & qualified Strength & Conditioning Coach.

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S. Gotell, M. Ed

@CoachGotell

3 years

Bag secured 💍

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S. Gotell, M. Ed

@CoachGotell

3 years

I can tell most of these strength coaches never worked at a Title I school.

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S. Gotell, M. Ed

@CoachGotell

1 year

COMMITTED. #AGTG Blessed to say I’m Committing to Kenyatta Gotell University💍. I’d like to thank my parents, friends, coaches, and teammates for helping me make it all happen.⭐️⭐️⭐️⭐️⭐️ #TeamGOAT 🐐 #LockedIn 🔒 #SRT

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S. Gotell, M. Ed

@CoachGotell

1 year

Excited to be a part of this program and community. Let’s Work @SCHSPatriots @CoachSmiley983

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S. Gotell, M. Ed

@CoachGotell

3 years

This year, I’ll be the WRs coach & Strength & Conditioning coach at LoveJoy HS 🏈🙌🏽🏋🏽 #WildcatNation #theJoy

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S. Gotell, M. Ed

@CoachGotell

4 years

Hurdle Mobility to pop the morning off ❗️

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S. Gotell, M. Ed

@CoachGotell

4 years

2021 @IlliniFootball Commit @PrinceGreen_11 with a 5️⃣0️⃣0️⃣ SQUAT today.

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S. Gotell, M. Ed

@CoachGotell

9 months

Goat the II June 2024

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S. Gotell, M. Ed

@CoachGotell

4 years

#UGA committ Donovan Westmoreland getting busy on the squats this morning too @_DonovanLee_

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S. Gotell, M. Ed

@CoachGotell

6 months

It’s a Boy!

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S. Gotell, M. Ed

@CoachGotell

4 years

This will be my first time in the playoffs as a coach. Excited for the opportunity 🐻⬇️🟢🟡

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S. Gotell, M. Ed

@CoachGotell

3 years

I’d rather you squat 405 with speed than attempt 500 & almost meet your maker. Be efficient in your lifts.

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S. Gotell, M. Ed

@CoachGotell

3 years

Donovan Westmoreland with a smooth 280lb single on Power Clean. #WarmupSet

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S. Gotell, M. Ed

@CoachGotell

5 years

Birmingham-Southern has the BEST RB in DIII

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S. Gotell, M. Ed

@CoachGotell

3 months

Mood. Santana Demond Gotell. 6/5/24.

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S. Gotell, M. Ed

@CoachGotell

3 years

First Playoff Dub at The Joy 🐾

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S. Gotell, M. Ed

@CoachGotell

1 year

For the Second Year in a Row, I’m honored to be recognized by @GeorgiaFBScoop as one of GA’s “Top 30 Coaches Under 30” #SRT

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S. Gotell, M. Ed

@CoachGotell

2 years

@nali2hotty Darnell Mooney tough tho 😂

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S. Gotell, M. Ed

@CoachGotell

4 years

#BearDown

Kareem Reid

@CoachReid99

4 years

I’d like to officially welcome new WR’s coach @CoachGotell to the program‼️ Let’s work 💪🏾🏈🏆 #BearDown 🐻⬇️ #OfferCity 📨

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S. Gotell, M. Ed

@CoachGotell

4 years

1 Time for the WRs. On to Round 2️⃣ 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

3 years

Can’t blame kids if you don’t drill/work it in practice.

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S. Gotell, M. Ed

@CoachGotell

4 years

Today marks 4 years since my mom became my father’s kidney donor. God is more than Good 🙏🏽

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S. Gotell, M. Ed

@CoachGotell

3 years

Off-Season Spotlight: 2022 LB/DB Jacob Hammonds ( @hammonds224 ) Since December, Jacob has: ✅increased his Bench Press 1RM by 4️⃣5️⃣ pounds. ✅gained 10 lbs of lean muscle mass AND ✅Picked up offers from Marshall, Eastern Kentucky, and Jacksonville State #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

3 years

🔒Love ❤️

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S. Gotell, M. Ed

@CoachGotell

3 months

It’s The Little Things. #1Creek

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S. Gotell, M. Ed

@CoachGotell

3 years

1. GOD before all 2. TEAM before me 3. BOOKS before ball 4. DO RIGHT and COMPETE

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S. Gotell, M. Ed

@CoachGotell

4 years

Your players will only be as enthusiastic as you are They’ll pay as much attention to detail as you do Be YOUR best everyday. That energy will rub off.

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S. Gotell, M. Ed

@CoachGotell

4 years

QB’s & Wideouts. SQUAD💯 @GriffinFB1

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S. Gotell, M. Ed

@CoachGotell

4 years

It ain’t always pretty, but Crunch time, I’ll go to war with them. Wideouts on 1. #BearDown 🐻⬇️🟢🟡

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S. Gotell, M. Ed

@CoachGotell

4 years

Year 3️⃣ in the books. Riding with my young’ns every time. #Wideoutson1 🙌🏽 #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

3 years

So apparently I look like this guy. 😂

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S. Gotell, M. Ed

@CoachGotell

4 years

Pause & Drive Squats. Power Development phase. Donovan Westmoreland (275) 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

4 years

Congratulations to our Offensive & Defensive Lifters of the Week Offense: RB Ronshun “RJ” Johnson @rjjohnsongreat Defense: LB Zavius Buffin @BuffinZavius #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

2 years

1 year ago today. Date coming soon, we promise 😂❤️

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S. Gotell, M. Ed

@CoachGotell

1 year

#SRT Fresh off the lot. ‘26 DB Chase Usher. Keep your eyes on him this spring. @chaseusher_

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S. Gotell, M. Ed

@CoachGotell

3 years

Off-Season Spotlight: 2022 WR Demarrion Ponder( @Demarrion35 ) Since December, he has: ✅Gained 25 pounds of lean muscle mass 135 ➡️160 ✅developed some serious 🐰 hops (unilateral & bilateral) AND ✅ increased his power clean 1RM by 25 lbs. 225 ➡️ 250 #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

2 years

Y’all say a prayer for ya boy. It’s been a rough 48 hours

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S. Gotell, M. Ed

@CoachGotell

3 years

Off-Season Spotlight: 2022 EDGE & #UGA commit Donovan Westmoreland ( @_DonovanLee_ ) Since December, he has: ✅added 22 lbs. of lean muscle mass 193 ➡️215 ✅ improved lower body explosiveness both unilaterally & bilaterally AND ✅ joined the 1000 lb club #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

1 year

WR/CB/SS/OLB … Don’t Matter! @coreyhadleyjr_ is a dawg. One of them ones. @creeksrecruits @SCHSPatriots

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S. Gotell, M. Ed

@CoachGotell

1 year

Your players should learn more than just 🏈 from you.

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S. Gotell, M. Ed

@CoachGotell

4 months

GHSA CLASS AAA STATE CHAMPIONS 🏆💍 @SC_TracknField #CashCreek

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S. Gotell, M. Ed

@CoachGotell

3 years

ALL EYEZ ON PONDER❗️

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S. Gotell, M. Ed

@CoachGotell

2 years

@overtime @305Sportss Why

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S. Gotell, M. Ed

@CoachGotell

3 years

First Off-SZN Spotlight of the year. 2023 EDGE Aiden Benton @A_Benton13 BW: 200➡️215 ✅ Trap Bar DL: 335 ➡️ 425 Clean: 210 ➡️245 Just getting started. #TheJoy 🐾 #WildcatWay 🐾

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S. Gotell, M. Ed

@CoachGotell

3 years

5 more pounds. @_DonovanLee_ 2️⃣8️⃣5️⃣

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S. Gotell, M. Ed

@CoachGotell

4 years

First day in the green & gold 🟢🟡🐻 AWESOME

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S. Gotell, M. Ed

@CoachGotell

3 years

If you’re 5’7 w/ a 2.3 GPA, and run a 4.9,nobody is sleeping on you. I promise. Especially if you aren’t working to improve the two non-height related factors.

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S. Gotell, M. Ed

@CoachGotell

3 years

Forward Ever, Best Team in School History 🔥

BSC Athletics

@BSCsports

3 years

🏈 | @BSCFootball ’s historic season comes to an end at the hands of UMHB as they fall 42-7. #YeahPanthers

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S. Gotell, M. Ed

@CoachGotell

4 years

Congratulations to our Offensive & Defensive Lifters of the Week Offense: WR Cam Kelsey @Cameron_Kelsey1 Defense: FS Craig Woods @DaGoatCraig #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

4 years

2️⃣5️⃣ years on this earth, Blessed. 🙏🏽

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S. Gotell, M. Ed

@CoachGotell

5 years

🐐most knowledgeable coach I’ve ever been around

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S. Gotell, M. Ed

@CoachGotell

2 years

Position Coach ➡️ Highly Effective Coordinator➡️ Head Coach ✅ 🛤

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S. Gotell, M. Ed

@CoachGotell

3 years

Facts. Make it Make Sense

Andrew

@athlete_growth

3 years

Random losing D2 program: We need 6ft+ DBs and WRs! Bowl Eligible FBS starting WR at Eastern Carolina:

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S. Gotell, M. Ed

@CoachGotell

9 months

I love coaching kids that nobody believes in 🤝

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S. Gotell, M. Ed

@CoachGotell

3 years

Off-Season Spotlight: 2022 MLB Zavius Buffin ( @BuffinZavius ) Since December, he has: ✅Improved his Clean 1RM by 30 pounds: 285 ➡️315 ✅shaved off .2 seconds on his 40-yd dash: (4.8 ➡️4.57) AND ✅ become the first in the program to enter the 1100 pound club #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

1 year

⚡️SRT⚡️ 2 INTs. 2 FFs. 1 TD. @chaseusher_ @DanaGreenhow1 @D1_MarcoHayes @RodSmithJr4 Win vs. Collins Hill

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S. Gotell, M. Ed

@CoachGotell

4 years

You gotta score 1️⃣4️⃣ in order to win by 1️⃣4️⃣. 49-0 #BearDown

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S. Gotell, M. Ed

@CoachGotell

1 year

After starting the first 5 years of my career coaching the offensive side of the ball, it's good to be back on defense. DB's on 1-Time

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S. Gotell, M. Ed

@CoachGotell

4 months

Third year in a row. 30 Under 30. Thank you, @GeorgiaFBScoop

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S. Gotell, M. Ed

@CoachGotell

3 years

It’s either ball 🏈 or the streets. Choose one

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S. Gotell, M. Ed

@CoachGotell

2 years

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S. Gotell, M. Ed

@CoachGotell

4 years

Find a Way

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S. Gotell, M. Ed

@CoachGotell

4 years

We’ve been practicing this long, might as well let us ball. 🏈

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S. Gotell, M. Ed

@CoachGotell

4 years

2023 WR Jaleel Chambliss (6’3 180) @jaleel102 BIG TD Catch to clinch the victory last night ❗️❗️

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S. Gotell, M. Ed

@CoachGotell

5 years

SQUATOBERFEST! 515 Just scratching the surface

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S. Gotell, M. Ed

@CoachGotell

4 years

Congratulations to our Offensive & Defensive Lifters of the Week Offense: OL Keith Chambliss @Keith_Cham23 Defense: LB/DB Jacob Hammonds @hammonds224 #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

3 years

Congratulations to our Offensive & Defensive Lifters of the Week Offense: WR Jaleel Chambliss @jaleel102 Defense: CB Goldie Dorsey @Only1_LuhGoldie #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

2 years

Congrats to our 1000-lb. Club Members @A_Benton13 & @elijahshareef2 #1TC @LovejoyFB1

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S. Gotell, M. Ed

@CoachGotell

3 years

If you wanna make your rest/recovery days more productive: - Turn in missing assignments from school - watch FILM - study other great players at your position - honestly analyze your strengths & weaknesses TAKE CARE OF YOUR BUSINESS

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S. Gotell, M. Ed

@CoachGotell

4 years

The 48 LAWS❗️ #Law15

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S. Gotell, M. Ed

@CoachGotell

4 years

Winning = Offers

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S. Gotell, M. Ed

@CoachGotell

1 year

Run The Ball Stop The Run Don’t Turn It Over 🏈

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S. Gotell, M. Ed

@CoachGotell

3 years

Congratulations to our Offensive & Defensive Lifters of the Week for 3/16-3/18/2021 Offense: OL Cortavian Scott @CortavianScott Defense: DL Trey Weems @goattrey1 #BearDown 🐻⬇️

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S. Gotell, M. Ed

@CoachGotell

2 years

Your coaches can’t play for you. We can get the eyes of college coaches on you, we can prepare you with a multi-faceted approach, but our playing careers are over. It’s on you to perform.

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S. Gotell, M. Ed

@CoachGotell

5 years

Never take for granted the sacrifices of others. My dad put off his kidney replacement just so i could have my ACL surgery in time to play my last year of college ball. These are the reasons I take the game so seriously 🏈❤️

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S. Gotell, M. Ed

@CoachGotell

3 years

It’s been a while. Time to get right for this wedding.

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S. Gotell, M. Ed

@CoachGotell

3 years

Change of Speed✅ Accel✅ Decel✅

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S. Gotell, M. Ed

@CoachGotell

3 years

Back side of them 20’s. Thank God for letting me see 26🙏🏽

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S. Gotell, M. Ed

@CoachGotell

2 years

Welcome to the 500lb Squat Club @elijahshareef2 #1TC

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S. Gotell, M. Ed

@CoachGotell

4 years

CLEANS #BearDown 🐻⬇️ 🟢🟡 @hammonds224

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S. Gotell, M. Ed

@CoachGotell

4 years

Inspired this morning

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S. Gotell, M. Ed

@CoachGotell

5 years

I just want to put the country on notice that at LCHS, we have a FRESHMAN LB (2023) who is leading a defense w/ a 5-0 record. This young man is 6’0 190 lbs. He leads our varsity defense in tackles (44), while also recording 2 FF & 1 INT on the year. 🚨CJ Allen🚨 @therealcjay1