Coach Ben Langelo @CoachBenLangelo Twitter profile

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Coach Ben Langelo

5 months

🏆 STATE CHAMPIONS! 🏆 For the first time since 1975, Nashoba Girls Track are state champions! Hang the banner! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

5 years

NEW SCHOOL RECORD! Ali Gillooly wins the 1 Mile, breaking the school indoor record with a time of 5:13.59! The record had belonged to Kara McCormack and was set back in 2012 - congratulations Ali!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Allie Jones runs the 600m in 1:40.38, setting a new school record! She breaks the old mark, set by Jill Darden back in 2007, by over half a second - congratulations Allie!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD! Ali Gillooly DESTROYED the girls 1 mile record at our meet yesterday with a time of 5:03.8! Congratulations!

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Coach Ben Langelo

@CoachBenLangelo

6 years

NEW SCHOOL RECORD! Alexandra Bettez (2:21.9), Rose O’Riorden (29.1), Gillian Trackey (28.0), and Carli Tesini (63.0) team up to break the school Sprint Medley Relay record by a full 2 seconds (4:22.15)! Congratulations ladies!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! After lasting for 15 years, the 600m record lasts 3 days! Congratulations to Allie Jones on breaking her own school record with a time of 1:39.48! Her 2nd place finish also guarantees her a spot at All-States next weekend! Congratulations Allie!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Ali Gillooly runs a season best time of 11:26.97 to finish in 13th place at All-States! Fantastic way to cap the season!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Gabriel Merrow, Allie Jones, Caroline Collins, & Freddy Collins set a new indoor record for the mixed 4x400m relay with a time of 3:54.36! Congratulations to all 4 athletes!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Congratulations to Alexandra Bettez, who wrapped up her Nashoba indoor career with a 12th place finish at All-States!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Congratulations to Tati Picard - qualified for states and set a NEW SCHOOL INDOOR RECORD in the shot put (32’ 11”)!

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Coach Ben Langelo

@CoachBenLangelo

5 years

There were 133 scratches / open spots in individual events at last night’s D1 Meet - that’s potentially 133 athletes that missed the cut that didn’t get a chance to compete at their divisional meet...

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Coach Ben Langelo

@CoachBenLangelo

3 years

That’s all from us today - another banner day in the history of Nashoba Girls Track with 3 new school records! Congratulations on a great season, but we’re not done yet! See you back here for New Englands next weekend! #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

5 years

Ali Gillooly with the FASTEST 2 MILE IN THE STATE so far this year! And check out Ava with the new PR!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Meredith takes 4th place (10’ 3”)! On to New Englands!

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Coach Ben Langelo

@CoachBenLangelo

3 years

ALI GILLOOLY WINS THE GIRLS 2 MILE!!! WHAT A DOUBLE! WHAT AN ATHLETE!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Chloe finishes 7th in New Englands - what a way to cap a career! Congratulations Chloe!

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Coach Ben Langelo

@CoachBenLangelo

3 years

HAPPY SENIOR DAY! Thank you Graham, Charlotte, Katie, Grace, Ava, Isabelle, Allie, & Sonia for all your contributions to our team over your Nashoba career! We are lucky to have you on our team! #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Caroline Collins breaks her own indoor mark in the 2 Mile, with a time of 11:15.62 - congratulations!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Congratulations to Chloe Dewhurst, YOUR STATE RUNNER-UP IN THE HIGH JUMP!!!

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Coach Ben Langelo

@CoachBenLangelo

7 years

Great day at the relays, including 5th place in the high jump relay (awesome job, Sada, Tess, & Chloe)! Plus, we set a new indoor shot put relay record (82’ 2.25”), smashing the old record by almost 12 feet! Congratulations to Tati, Anna, and Tess!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Caroline Collins posts a time of 5:09.14 in the 1 Mile, setting a new school indoor record! She breaks the old mark set by Ali Gillooly in 2020, also at the Last Chance Meet - congratulations Caroline!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Congratulations to Anna Cressman, who broke the school shot put record (by one inch!) with her 2nd place finish (35’ 5”)!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Caroline Collins runs 11:20.50 in the 2 Mile, setting a new indoor school record! She breaks the old mark set by Kara McCormack (11:22.89) in 2012 - congratulations Caroline!

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Coach Ben Langelo

@CoachBenLangelo

5 years

A message for Massachusetts indoor track coaches as our divisional championship meets draw closer - please retweet! @MIAA033 @MSTCA1

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Coach Ben Langelo

@CoachBenLangelo

3 years

One more trip into Boston for the indoor season! Today is the New England Championships, where Caroline will be competing in the 2 mile - good luck!

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Coach Ben Langelo

@CoachBenLangelo

1 year

So proud to watch Caroline Collins sign her NLI this afternoon! Hard to believe it’s been over 6 years since her first day of Hale XC practice - it’s been an honor and a privilege to have played a small part in your athletic journey. Congratulations Caroline! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Caroline Collins caps off our indoor season by lowering her own record in the 2 Mile, finishing in 8th place at New Englands with a time of 11:14.64! Congratulations Caroline!

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Coach Ben Langelo

@CoachBenLangelo

7 years

Chloe Dewhurst finishes 2nd in high jump, with a new personal best of 5’ 3”! Great job, Chloe!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Of note: today was my 100th career victory as Hale Girls Cross Country Head Coach!

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Coach Ben Langelo

@CoachBenLangelo

5 years

HALE GIRLS WIN THE CHAMPIONSHIP!!!

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Coach Ben Langelo

@CoachBenLangelo

5 years

MSTCA Distance Classic: Ali wins the 2 Mile! Post race interview with @MSTCA1

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Coach Ben Langelo

@CoachBenLangelo

5 years

Congratulations to Ali, who recorded on of the top times across the state in the 2 mile this weekend, and will be competing at the MIAA All-State Meet on Saturday!

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Coach Ben Langelo

@CoachBenLangelo

3 years

Nashoba Girls Track gets their first win of the season, 98-46, over Marlborough! Great performances all around by both teams!

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Coach Ben Langelo

@CoachBenLangelo

7 years

CHLOE WATCH: 3 good attempts at 5’ 6” - finishes 9th in the state! Great season for our senior captain!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Congratulations to Allie Jones for breaking her own school record in the 600m, with a time of 1:38.97! What a great way to cap off an indoor career!

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Coach Ben Langelo

@CoachBenLangelo

5 years

This is too good not to share - this is the moment the Hale girls team found out they had won the state championship! (Headphone warning, by the way!)

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Allie Jones, Lailee Joyce, Charlotte Winiarski, and Caroline Collins run the 4x800m relay in 9:57.72, SHATTERING the indoor school record! The girls bested the mark of Allie Kovacs, Ella Lemieux, Emily Vivanco, and Alex Bettez (2017) by 14 seconds! Congrats!

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Coach Ben Langelo

@CoachBenLangelo

3 years

This might have been one of the best days the Nashoba Girls Indoor Track Team has EVER had! 3 new school records, a ton of PRs and season bests!

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Coach Ben Langelo

@CoachBenLangelo

6 years

One more week! Congratulations to Alexandra Bettez for qualifying for the MIAA All-State Meet in the 1000m!

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Coach Ben Langelo

@CoachBenLangelo

3 years

Congratulations to Ali Gillooly, your 2 Mile runner-up (10:43.97) at the MIAA All-State Meet!

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Coach Ben Langelo

@CoachBenLangelo

2 years

So proud of this group! I had so much fun this year - hopefully we can do the same next year! #ngt #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

6 years

Good luck to Meredith & Chloe, as they compete at the New England Championships today! Congratulations on everything you’ve accomplished over the past four years - two of of the best to ever wear the green & white!

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Coach Ben Langelo

@CoachBenLangelo

3 years

I am so dang proud of my team! We just went through a stretch of 4 dual meets in 1 week, and my girls did everything they could to win all 4 - we fell just short, but not for lack of trying!

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Coach Ben Langelo

@CoachBenLangelo

2 years

Congratulations to the Nashoba Girls Cross Country team on their 9th place finish at the D2 Championship! Great races from Caroline, Ella, Jillian, Natalie, Deirbhile, and Meredith! #ngxc #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

3 years

Congratulations to @beckwithstrings and the Nashoba Boys Team: MIAA Division 3 Champions!!!

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Coach Ben Langelo

@CoachBenLangelo

3 years

NEW SCHOOL RECORD!!! Lailee Joyce, Charlotte Winiarski, Allie Jones, & Caroline Collins (with our amazing alternate Ava) break their own record in the 4x800m relay with a time of 9:56.92 - congratulations!

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Coach Ben Langelo

@CoachBenLangelo

2 years

Your Mid-Wach B League Champions! Congratulations ladies! #ngt #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

3 years

Our 2-milers are going to All-States! Congratulations Ali & Caroline!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Chloe Dewhurst (5’ 4”) ties for 1st in Class A high jump!

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Coach Ben Langelo

@CoachBenLangelo

2 years

Based on the results of today’s league meet, it’s now official: For the first time since 2014, and for only the third time in program history, the NASHOBA GIRLS INDOOR TRACK TEAM ARE LEAGUE CHAMPIONS! HANG THE BANNER! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

3 years

Congratulations to Allie Jones (600m), Caroline Collins (2 Mile), Ava Klein, Charlotte Winiarski, and Lailee Joyce (4x800) on officially qualifying for the MIAA All-State Championship Meet this Saturday!

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Coach Ben Langelo

@CoachBenLangelo

3 years

Last indoor dual meet for our seniors! Thank you Graham, Katie, Charlotte, Grace, Ava, Isabelle, Allie, & Sonia! #ngit

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Coach Ben Langelo

@CoachBenLangelo

6 years

Meredith finishes tied for 19th in New England - a great end to an amazing career! Congratulations Meredith!

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Coach Ben Langelo

@CoachBenLangelo

7 years

CHLOE WATCH: on her 3rd & final attempt, CHLOE CLEARS 5’ 4”! TIES THE SCHOOL RECORD!!!

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Coach Ben Langelo

@CoachBenLangelo

7 years

Dewhurst (5’ 2”) places 3rd in the high jump, automatically qualifying for All-States!

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Coach Ben Langelo

@CoachBenLangelo

3 years

And that’s a wrap! Outstanding start to the season by the girls - back at it on Wednesday when we kick off our league season! #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

3 years

TEAM RESULTS: Nashoba Girls Track finishes 7th overall! Great work by literally the whole team - everyone available participated today! Back to league action on Wednesday!

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Coach Ben Langelo

@CoachBenLangelo

2 years

Congratulations to Adam Balewicz on his 3rd place finish at the MIAA D2 Championship! #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

8 months

🚨NEW SCHOOL RECORD!🚨Caroline Collins lowers her previous mark again en route to winning the 2 Mile at the MIAA Meet of Champions, setting a new school indoor record at 10:59.41! Congratulations Caroline! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

1 year

🚨NEW SCHOOL RECORD!🚨Erin Farmer establishes the inaugural school record in the heptathlon, with a two-day point total of 2966 across the seven events - congratulations Erin! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

5 years

Your winning team! Congratulations ladies!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Our track is ready... are you? 47th Annual District E Dick Mulligan Girls Class Meet Field Events at 10am, Running Events at 11am Nashoba Regional High School

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Coach Ben Langelo

@CoachBenLangelo

6 years

Also, outstanding job by the teams from Westborough, Groton-Dunstable, Marlborough, and Fitchburg today as well - I might be a little biased, but we have the best league! Great performances by everyone today - can't wait to see you again next weekend!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Alexandra Bettez caps her amazing career with 7th place in the 800 (2:28.08)!

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Coach Ben Langelo

@CoachBenLangelo

3 years

600m: ALLIE BREAKS HER RECORD AGAIN!!!

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Coach Ben Langelo

@CoachBenLangelo

3 years

ALI GILLOOLY WINS THE GIRLS 1 MILE!

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Coach Ben Langelo

@CoachBenLangelo

6 years

LIVE from Reggie: Gillian (45.32) and Carli (44.35) both notch PRs in the 300!

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Coach Ben Langelo

@CoachBenLangelo

7 years

Nashoba Girls Track defeats Groton-Dunstable today, 79-66. Great performances by two outstanding teams - great job ladies!

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Coach Ben Langelo

@CoachBenLangelo

3 years

RESULTS: Nashoba Girls Track is victorious in their home opener, defeating Leominster! The great weather led to some great performances, with tons of season bests & personal records and a handful of athletes earned their first varsity point! Great work ladies!

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Coach Ben Langelo

@CoachBenLangelo

3 years

New season, new nickname, but same level of excitement for our first meet of the indoor season! Off to Reggie for the MSTCA Winterfest - let’s go Wolves! #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

5 years

First official result of the day: Rose runs a 1:41.82 to take 5th place in the 600!

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Coach Ben Langelo

@CoachBenLangelo

1 year

Your D4 Girls 1 Mile Champion: Caroline Collins! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

6 years

Chloe clears 5’ 6”, tying her school record! Still going at high jump, but she’s made it to New Englands!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Nashoba Girls win, 59-31! Great start to the league season!

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Coach Ben Langelo

@CoachBenLangelo

3 years

Nashoba Girls Track defeats Fitchburg, 94-47. Really good performances by both teams - especially sweet that all our seniors scored points for us in their final home meet! Thank you ladies for spending the past 4 years with us and making the team a great experience for all!!!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Let’s try this again - it’s Opening Day! Nashoba Indoor heads to the Reggie Lewis Center for the MSTCA Winter Festival - let’s get the season started!

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Coach Ben Langelo

@CoachBenLangelo

2 years

HIGH JUMP: Hannah finishes 8th place in the freshman high jump at Nationals - an outstanding end to a great season! #ngt #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

9 months

🚨 NEW SCHOOL RECORD! 🚨 Erin Farmer, Lucy Rein, and Ella Kerr team up to break the indoor long jump relay record! Their combined distance of 13.57m bests the record set by Emily Clark, Amanda Abraham, and Maggie Beaton (in 2011) by 20cm! Congratulations ladies! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

5 years

MSTCA Distance Classic: Sada & Ally (BY 4 FEET!!!) with PRs leading to top 11 finishes! Second straight trip to Reggie where our throwers have had a PR by multiple feet!

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Coach Ben Langelo

@CoachBenLangelo

2 years

Congratulations to Caroline on winning the 1 Mile at the MSTCA Coaches Twilight Invitational!

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Coach Ben Langelo

@CoachBenLangelo

6 years

LIVE from Reggie: Alex (3:02.75) finishes 6th in D3 with a season best time!

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Coach Ben Langelo

@CoachBenLangelo

3 years

RESULTS: Nashoba Girls Track is victorious over Fitchburg in our first meet of the year! Great team effort that featured 10 athletes scoring their first outdoor varsity points! Gorgeous day for a meet - thanks to Coach Lamey and the FHS teams for hosting us this afternoon!

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Coach Ben Langelo

@CoachBenLangelo

2 years

THANK YOU!!! To Grace, Ava, Katie, Charlotte, Brooke, Nina, Isabelle, Sonia, and Allie: thank you for everything you’ve given our program over the past four years! It has been a tremendous honor & privilege to have worked with you during your Nashoba career!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Congratulations to the Nashoba Girls Track team - 2018 Mid-Wach B league meet champions!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Ali is a double champion, as she wins the 1000!

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Coach Ben Langelo

@CoachBenLangelo

3 years

2 MILE: Caroline finishes 2nd overall with a new school record & qualifies for the New England Championship Meet!

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Coach Ben Langelo

@CoachBenLangelo

9 months

What a day! Nashoba Girls Track are your MIAA D3 Runners-Up! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

3 years

MEET DAY! On the road against our friends at Groton-Dunstable for our first official track meet in about 15 months - let’s have some fun!

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Coach Ben Langelo

@CoachBenLangelo

1 year

The aftermath of the 800 - congratulations ladies on completing the biggest challenge in track & field! #aaroooooo 🐺

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Coach Ben Langelo

@CoachBenLangelo

6 years

Nashoba Girls Track defeats Fitchburg today, 81-64! Nice work, ladies!

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Coach Ben Langelo

@CoachBenLangelo

5 years

103 openings in last night’s D2 Meet - this brings our 2-day total to 236. For reference, there are 296 individual spots per gender at each divisional meet, so we potentially lost out on a whole meet’s worth of athletes simply by not removing our scratches before the deadline...

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Coach Ben Langelo

@CoachBenLangelo

6 years

An excited new record holder:

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Coach Ben Langelo

@CoachBenLangelo

6 years

Nashoba Girls Track finishes tied for 5th place at the Central/West D1 Championship! Congratulations to everyone on a great season, and for those who made it to All-States: see you at practice Tuesday!

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Coach Ben Langelo

@CoachBenLangelo

3 years

Congratulations to Freddy Collins, your 1 Mile Champion (4:16.38) at the MIAA All-State Meet!

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Coach Ben Langelo

@CoachBenLangelo

5 years

HUGE shout out to the real MVPs of today's meet - thank you to all the athletes who raked pits, replaced crossbars, and moved hurdles today! We got so many compliments about you and your efforts today - thank you for everything you did!

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Coach Ben Langelo

@CoachBenLangelo

5 years

Rose is your league champion in the 600!

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Coach Ben Langelo

@CoachBenLangelo

3 years

That wolfpack mentality was incredible to watch in action - everyone was supportive and encouraging of each other, even in our lower moments. This team truly is a family - I’m just so proud and honored to be their coach! #ngit #aaroooooo

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Coach Ben Langelo

@CoachBenLangelo

3 years

Nashoba Girls Track finishes in 4th place overall at the MIAA Central/West Division 1 Championship Meet! OUTSTANDING work over the past few days by a great group of young women! Great way to cap off an incredible season!

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Coach Ben Langelo

@CoachBenLangelo

7 years

PSA for Massachusetts track coaches: If you already know if your athletes won't be doing an event at your divisional meet, log onto DirectAthletics and pull them before the deadline at noon on Monday - the hardworking athletes near the cut line will thank you!

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Coach Ben Langelo

@CoachBenLangelo

6 years

At Hampshire Regional for the C/W D1 Pole Vault - good luck Maeve, Cat, & Meredith!

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Coach Ben Langelo

@CoachBenLangelo

6 years

Nashoba Girls Track defeats Marlborough, 82-63! Nice job today, ladies - big week of practice coming up!

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