Earlier this year I dated a guy who said he’d get us tickets to see MJ the musical on Broadway. We broke it off, it never happened 😅
Well tonight my dad took the train to NYC to take me to dinner & see the show. A dad/daughter date. That’s just the kind of guy he is! 🥹
Clocking in at 3:50:19…I’m officially a sub-4 marathoner!!!
I earned a 21 minute PR from my last marathon 7 months ago. As the Brits say, I bloody smashed it!!! Thank you
@LondonMarathon
! ♥️🙌🏾
Set a new half marathon PR this morning by 36 seconds! Really proud of how I showed up for myself today. I run for joy, not performance—but it’s always nice to see hard work pay off. What a sweet ending to spring race season! 🏃🏾♀️💜
Well, that was…hard 😂
22 minute PR 🤞🏾 Left it all out there on the course and crossed the finish line healthy, with a huge smile on my face. That’s always a blessing.
Thank you, Berlin! ♥️
Yeah, I did that. 🤯
Thank you for every message, text, thought, and prayer. I will get back to everyone very soon! Still soaking in this moment. Chicago, you’re something special.
@chimarathon
Took the day off to surprise my dad for his birthday this weekend!
Caught him sitting at the table watching
#GoodDayColumbus
, waiting for me to come on-air 🥺 Little did he know I’d pop up live and in-person! ❤️
Today is my 1 year anniversary at
@wsyx6
/
@fox28columbus
! Wow...what a year full of opportunity.
I think starting a new job and life in a new city (during a a pandemic!) might be one of the hardest things I’ve done! Feeling proud. And very, very grateful! ☺️
PROFESSIONAL NEWS:
If you’ve missed me on your 📺 screen…well, I’m back!
And I’m making my debut on the
@TODAYshow
! !! Hope you’ll join me during the 9am hour on Monday, March 18 for a fun fitness segment that will get us ready for spring! ☀️
Y’all...an actual email sent to me this morning!! 🤦🏾♀️
Can we get back to having some sense PLEASE?! Black is a color. And yes, it’s also my race...but those two facts are entirely unrelated.
Can we stop reading into every little thing? Isn’t there enough going on?Good grief.
A kind stranger saw us on the road reporting in the bad weather—then came back around with hot chocolate and donuts for us!! WOW! 🥺
Now I’ve got a sugar rush…look out 🤪
#BeKind
#DoGood
#RandomActsOfKindness
Another 26.2 in the bag! 🫡🥳💪🏾
Big Sur Marathon, you were epic! The goal to remain steady, joyful and have fun was achieved—big time. The 26.2 x2 in one week mission is officially complete!
A MAJOR ‘pinch me�� moment!!!
What. Is. Life…
Spent some time this afternoon chatting with the GOAT—
@Simone_Biles
🐐🤩
She really is as amazing as she seems, on and off the mat! I can’t wait to share more about the event we are a part of next month, supporting
@GOTRI
! 💞
22 miles today and my buildup for
@nycmarathon
is officially DONE! 🙌🏾
Looking forward to tapering over the next 3 weeks and giving my body the rest it’s craving 😅
Man, what a week! I’m hardly ever this quiet on here. I’ve taken some time away to recover from COVID.
Symptoms remain mild & I’m feeling stronger every day. Grateful to be fully vaxxed & in general good health to beat this 👊🏾
Thanks to all who’ve checked in.
See you soon! 💛
So...how are us broadcast newsers supposed to cut SOTs when there hasn’t been a single answer without both people talking at the same time??
#PresidentialDebate2020
I just struck gold. A dozen pumpkin donuts! Thank you Lindsey’s Bakery!!!!
Safe to say my first visit to Circleville was a success.
I ~guess~ I’ll share 😉
Dad usually watches the 8am hour of
#GoodDayColumbus
, but this morning he’ll be in surgery so I figured he wouldn’t see me. Instead he got up at 5am to watch 😭
Prayer warriors—please lift him up in prayer today! 🙏🏾♥️
All. The. Feels.
I’ve never worked harder in a marathon training cycle before. Tomorrow is my 5th marathon, and God willing, I will break 4 hours for the first time.
“Let us run with endurance the race God has set before us.” Hebrews 12:1
Finally sat down on this flight to Berlin and woah, it hit me. I’m really about to run a marathon in Germany! Goals I’ve dreamed of are really unfolding right in front of my eyes.
I thank God every day for all the ways He moves in my life. Away we go! ✈️🇩🇪🙏🏾
@bmluse
Yes. This is good. I also noticed during their “pep talk”, Clay said to his dad “there’s drinks over here” inviting his dad to stay longer, but his dad said “I’m good. Where do I exit?” I took that as Clay making a bid for connection and his dad turned it down 🥺
It’s official. Back to back race weekends is going down 🤪💪🏾
I just cannot resist! Excited to run 13.1 this weekend through the streets of CBus. And it’s all for a great cause!
@nationwidekids
#CBusMarathon
I made some magic happen today!!!!
First time ever running a half marathon in under 2 hours!!! 1:55 baby!!!! 🥳 And just one week after the
@ChiMarathon
!🏃🏾♀️
#CBusMarathon
#PR
At this point I need a documentary on the failings of tonight. I need AT LEAST an hour long special, behind the scenes footage, confessional style interviews!
#LOVEISBLINDreunion
#LoveIsBlindLIVE
10 miles on the 1st day of spring.
My first double-digit run since 2019!!
I’m gonna feel this tomorrow 😂
But for now, feeling good & PROUD! 🙌🏾
#RunHappy
We’re readyyyyy! ⚫️🟡
Happy Friday
#CBus
! As you get ready for the day—make sure to put on all your black and gold for “Black and Gold Friday”!
One more day until
@ColumbusCrew
play their first match at
@LowerFieldCbus
!
#Crew96
Race day hair done!
Inspired by
@serenawilliams
to add a little sparkle to my start line ✨
In the words of my hairstylist, “You look like a black Rapunzel!” 🤣
It’s real. And it’s happening.
Overwhelmed with excitement, nerves, and gratitude to reach this moment.
Having my team here with me?
Icing on the cake.
Marathon Sunday…it’s go time.
“Let us run with endurance the race God has set before us.” Hebrews 12:1
In honor of
#KitchenistaSundays
being back. 👩🏾🍳
✨Hash brown quiche cups
✨Harvest kale salads w/ a tahini maple dressing
✨3-bean chili (even though it’s abnormally warm for November! 🤣)
Congratulations to client
@CiaraVLucas
on moving to a top-35 market. Ciara joins
@wsyx6
in Columbus, OH (Market
#34
) as a morning news reporter. Previously, Ciara was a news reporter at WJCL (ABC) in Savannah, GA.
#ColumbusTVNews
#TeamCBK
Marathon
#4
, 3rd world major, 1st international race…it’s almost show time! 🇩🇪🏃🏾♀️
“Let us run with endurance the race God has set before us.” Hebrew 12:1
Interviewed the fabulous
@NiecyNash
today about her new partnership with women’s health platform, Versalie (story coming soon.) The absolute best!
And thank you for FaceTiming my mama! 🥹🫶🏾
There’s something oddly satisfying about having the 1st of the month land on a Monday.
Happy August!
Happy birthday month to me!
Good things are coming 🤗
•Moved to my dream city
•Contracts w/ major athletic brands including, Nike & Lululemon
•Ran 1st international marathon
•Expanded coaching clientele & got dozens of runners to the finish line healthy
•Secured a bigger, better apartment (& solo!) before I hit 1 year in NYC
…Did I mention I was running back to backs? 🫣
I’m in Big Sur, California this weekend w/
@hoka
as part of their Media Marathon Network! Tomorrow’s 26.2 is for good views, good vibes & sloooow strides.
“Let us run with endurance the race God has set before us.” Hebrews 12:1
I wear black AND white masks on air!
I stick to basic colors because they go with any outfit I choose that morning. It’s THAT simple. 🤷🏾♀️😂
We don’t always have to analyze, and think the worst of others.