LaSalle-Peru Physical Education/ APT Teacher. Freshman Football, Sophomore Girls’ BBall and Freshman Baseball. CSCS. Certified luckiest guy in the world!
Youth athletic development:
Fundamental Athletic Movement Skills...
Dyn. Brace
Roll and Jump
Rotate
Lat.Jump
Crawl in place
Build the foundation through variety and diversity of movement.
#LTAD
I’m not going to able to sleep tonight. All I can think about is traveling up to Lake Geneva tomorrow night and watching
@lgbadgerFB
run inside veer and rocket toss for 750 yards.
The fresh/soph Cavs open the season with an all around team win at UT! The defense recovered 2 fumbles and pitched a shutout while the offense scored 3 timely touchdowns.
Cavs-22
Panthers-0
Moriarty- 2 Rush TD
Ernat- Pass TD
Kilday- Rec TD
It’s official, we’ve got ourselves a winning streak! A dominant outing by Mason Pangrcic and some timely team hitting help the sophomore Cavs (5-11, 4-7) to their third consecutive win.
#GRINDitout
@cavalier_lp
The sophomore Lady Cavs (actually this time) move to 7-0 with a thrilling 51-45 win over a tough Bloomington Central Catholic team! Bailey Pode scored 18, Elli Sines had 11 and Grace Miller added 7.
#GRINDitout
The sophomore Lady Cavs win a gutsy 35-31 battle over Dixon to claim the 2021 JV Oregon Tip-Off Tournament Championship! Miah Buckley sank 2 free throws with 4 seconds left to ice a great team victory!
#GRINDitout
For the second time in three years, your sophomore Lady Cavs (4-0) are the Oregon Top-Off Tournament champs! The girls beat I8 Conference rival Rochelle in a great game.
Lady Cavs-31
Hubs-26
Kawiecki-14
Fredrick-5
Depenbrock-4
The sophomore Lady Cavs (8-0, 2-0) beat Morris 39-22 with a great team victory! Bailey Pode and Elli Sines each scored 10, Miah Buckley had 7 and Addy Urbanski added 5.
#GRINDitout
The fresh/soph Cavs play another complete game and pick up another win at Plano. Cordell Wheatley and Noah Zebron ran for touchdowns while Brady Backes caught a score. Cam Olivero returned a fumble for a touchdown on defense.
Cavs-32
Reapers-6
The freshmen
@Cavy_Boys
open up the season with a walkoff win over Yorkville!
Cavs-7
Foxes-6
Hill (ND) 3 IP, 5 K, 3 H, 0 R
Hungerford (W) 1.1 IP
Hungerford-Walkoff 1B
Ernat (1-3), 2 R
26.2” on the
@Plyomat
after coaching 3rd base for 14 innings this afternoon. Very washed up, but still a good benchmark for the boys to try and beat this week! See everyone bright and early tomorrow morning!
@cavalier_lp
@LPCavFootball
The sophomore Lady Cavs (1-0) open up the Oregon Tip-Off Tournament with big win over Genoa-Kingston!
Sorry
@griffmcneal
.
Lady Cavs-50
Cogs-13
Kawiecki- 13
Frederick-10
Jereb-9
MVP-Grebner- Emergency Scorekeeper!
The sophomore Lady Cavs move to 2-0 with a 34-17 win over Erie-Prophetstown! They will play Rockford Guilford in the semi finals at 2:00 tomorrow.
#GRINDitout
The sophomore Lady Cavs (11-10, 4-6) get a huge win over previously undefeated, conference leader Kaneland! Elli Sines led with 11 and Maddy Knowles added 8.
#GoLadyCavs
Lady Cavs-31
Knights-29
The sophomore Cavs (1-2) pick up their first win of the year a with a great all-around team win over Pontiac!
Cavs- 7
Pontiac- 3
Pangrcic (W) 5 2/3IP 3K 1ER
Hartman 2 1/3IP 2K 0R
Olivero 2-3 1R
Lane 1-3 2R
#GRINDitout
@cavalier_lp
The sophomore Lady Cavs advance to 5-0 on the season with a 36-17 victory over Rock Falls! Bailey Pode scored 13 and freshman Elli Sines added 10.
#GRINDitout
A big 18 point first quarter fuels the sophomore Lady Cavs (13-14, 5-8) to a big win over Princeton! Elli Sines led with 10, Phoebe Shetterly had 8, Cali Mickley and Lana Eltrevoog each contributed 6.
#GoLadyCavs
Lady Cavs-46
Tigers-19
The sophomore Lady Cavs (12-1, 3-0) win their first round game of the Ottawa Holiday Tournament! They face off with Metamora in round 2 on Wednesday evening.
#GoLadyCavs
Lady Cavs-49
Norsemen-16
Ruppert-10
Jereb-8
Hines-8
The sophomore Lady Cavs open up the Oregon Tip-Off Tournament with a win over Genoa-Kingston! Elli Sines and Lana Eltrevoog each scored 10; Mady Knowles added 8.
#GoLadyCavs
Lady Cavs- 41
Cogs- 29
A legend. Coach Vickery left the program in far better shape than he found it and laid the foundation for big, big things to come. He will be greatly missed by all of our players and coaches!
Hollis Vickery has stepped down as L-P girls basketball coach after leading the program for 12 seasons and leading the Cavaliers to a program-record 18 wins in his final season.
Please ignore the Ray-Ban ads I “tweeted” earlier. As much as I love sunglasses, I’m not interested in selling everyone knock offs from China. In other news more positive news, my password is now updated and hopefully much stronger!
A little athletic development before camp today, doing our best
@JeremyFrisch
impression. A little goes a long way. (Video: backward skips)
@cavalier_lp
The fresh/soph Cavs move to 4-0 on the season with an all around team win at Ottawa! Noah Zebron rushed for a touchdown and threw another to Brady Backes. The defense caused four turnovers in route to another shutout.
Cavs- 22
Pirates-0
The JV Cavs open the season with a complete team win over United Township! Cordell Wheatley and Justus Byrd both ran for a score. On the defensive side of the ball, Cam Olivero forced and recovered a fumble and Noah Zebron had an interception.
🟢🔴Cavs-16
🟠⚫️United Township-6
The bats come alive and the freshmen
@Cavy_Boys
(2-0) take the A game of the doubleheader vs Metamora!
Cavs-9
Redbirds-7
Sowers (W) 3 IP, 0 R, 4 K
Ernat (4-4) 2B, 3 R
Hill (2-3) 3B
Lamps (2-4) 2B, 3 RBI
The sophomore Lady Cavs (12-3, 4-1) earn a great team win in their first game in 15 days! Kaylee Abens scored 15 while Addy Urbanski and Elli Sines each added 8.
Lady Cavs- 41
Morris- 22
#GRINDitout
Top 10 Yard Fly Times (5 Yard Run In): Monday 6/5
A. Arzola (JR 🏈⚾️) 1.23
S. Adam’s (SR 🏈⚽️🏀⚾️) 1.23
J. Bickford ( JR 🏈🤼♂️) 1.26
@Cavy_Boys
@LPCavFootball
@LPCavsBball
Fresh/soph finishes the season strong with a big win at Kaneland! Zebron rushed for two TDs, Wheatley rushed for one and Backes caught one. Ambler, Hartman and Wincapaw all intercepted passes. This is a great group of kids with a bright future ahead of them!
Cavs- 26
Knights- 7
Cali Mickley knocked down a late 3 pointer to give the sophomore Lady Cavs (10-5, 3-2) a close win over Mendota! Elli Sines and Maddy Knowles each scored 8.
#GoLadyCavs
Lady Cavs-29
Trojans-28
The sophomore Lady Cavs (15-14, 6-8) beat Hall to finish above .500 and end the season on a high note! Cali Mickley led with 14 points while Grace Pecchio added 5.
Lady Cavs- 31
Red Devils- 23
CAVS-11
Plano-1
The sophomore Cavs (7-12, 6-8) get a big team win over Plano! Brandon Foreman struck out 9 and got the W on the mound.
#GRINDitout
@cavalier_lp
Great team defense lets the sophomore Lady Cavs get a big bounce back win over Dekalb! Elli Sines and Lana Eltrevoog each scored 9; Phoebe Shetterly added 8.
#GoLadyCavs
Lady Cavs- 41
Barbs- 23
The sophomore Lady Cavs move to 3-1 on the season and earn 5th Place in the Oregon Tip-Off Tournament with a win over Mendota! Phoebe Shetterly scored 12, Elli Sines had 11 and Cali Mickley added 7.
#GoLadyCavs
Lady Cavs-46
Trojans-19
@LPCavFootball
,
@Cavy_Boys
had an amazing time at the
@LPCavsBball
Hoop Group golf outing! It was great to see our multi sort student athletes helping their program. The community support was amazing as well!
The sophomore Lady Cavs (14-6, 6-2) get a great a team win over Sandwich! Elli Sines scored 13 and Kaylee Abens added 8.
Lady Cavs- 45
Sandwich- 28
#GRINDitout
The fresh/soph Cavs open homecoming weekend with an all around team win versus Woodstock. Easton Moriarty rushed for 4 touchdowns while Noah Zebron rushed for 2. Josh Bickgord intercepted a pass on defense.
Cavs-40
Blue Streaks-18
“Rather than spend extra time running 2v0 dribble-at drills, emphasize the concept through the small-sided scrimmages. Progress from 2v2 to 3v3, 4v4 and 5v5 and emphasize the dribble-at through the scoring system.”
@brianmccormick
Baskets off a handoff: 3
All other baskets: 1
The freshmen
@Cavy_Boys
(3-0) pick up their first road win of the year at Kewanee. They’re back in action on Thursday with the rescheduled game at IVC.
Cavs-20
Boilermakers-5
Argubright (W) 3 IP, 1 ER, 4 K
Lamps (2-3) 2 2B, 3 RBI
Floyd (3-4) 3 R, 3 RBI
0-13 is probably the most important age range to develop coordination and athleticism. No fancy equipment or sport specific exercises needed. Just consistently expanding movement bandwidth. Brandon killing it like always.
@XS_GYM
The sophomore Lady Cavs (17-7, 8-3) grind it out and win another nail biter at Kaneland! Addy Urbanski and Grace Miller both scored 10.
Lady Cavs- 36
Kaneland- 34
#GRINDitout
Today’s kickstarter for practice after another postponed game:
Tennis Ball Tag
Constraints:
Basketball half court
8 taggers, 4 runners
Tagger with ball cannot move, only pivot
1, 2, 3 balls
Coaching cues:
Catch and THEN swipe
Yell teammates name before throwing
The fresh/soph Cavs use a late touchdown to get a big win over a very good Metamora team!
Cavs-16
Redbirds-8
Kilday-Pick 6
Ernat- Pass TD
Hernandez-Rec TD
The sophomore Lady Cavs (13-5, 5-2) end the skid with a great come from behind victory over Rochelle! Grace Miller scored 11 including the game winning buzzer beater! Miah Buckley also added 10.
Lady Cavs- 28
Rochelle- 27
#GRINDitout
The sophomore Lady Cavs (6-1, 1-0) open up I-8 conference play with a win over Plano! Everyone played and 8 girls contributed points! Elli Sines led with 9; Cali Mickley added 7.
#GoLadyCavs
Lady Cavs-43
Plano-27
The sophomore Cavs move to 2-1 on their JV season with a big win over former conference rival Sterling. Justus Byrd rushed for 3 touchdowns, Raycine Jones ran for 2 and Noah Zebron added 1. The defense and special teams came up big with two turnovers.
Cavs-46
Golden Warriors-14
5th & 6th Hour APT Highlights-Week 3
Continuing to accumulate lots of quality volume before some higher intensities and testing next week. These first three weeks of the second semester have been the most fun I’ve had teaching yet!
A big second half gives the sophomore Lady Cavs (10-1, 3-0) the win in a non conference game at Hall!
#GoLadyCavs
Lady Cavs-43
Red Devils-12
Depenbrock-12
Ruppert-10
Ficek-8
The sophomore Cavs (6-12) go to extras and get the win in game 1 of the series vs. Plano. We’re back in action tomorrow at Washington Park for game 2.
#GRINDitout
@cavalier_lp
I’m proud to announce I am now the Pop a Shot champion at Third Steet Tavern in MKE. After a grueling 30 minutes and approximately $13-$16 well spent, my training and superior athletic ability finally prevailed to set a record that will most likely last several decades.
Despite only scoring 3 points in the first half, the sophomore Lady Cavs (14-14, 6-8) pull out a gutsy win over Rochelle! Elli Sines and Cali Mickley knocked down 2 free throws each to ice the game out.
#GoLadyCavs
Lady Cavs- 23
Hubs- 18
Thank you to
@Pgoy91
and the Lady Cavs for letting me play in the scramble today! Despite the rain I had a ton of fun.
Also, congrats to Coach Goy and the girls on going LOW to win the tournament.
The Cardiac Cavs use a late 4th down TD to get a win over Woodstock North!
Cavs-16
Thunder-12
Ernat- Rush TD
Moriarty- Pass TD
Kilday- Rec TD
(And no those stats aren’t flipped!)
The Fresh/Soph Cavs get a big bounce back victory this week at Woodstock! BIG homecoming game next week vs Ottawa.
Cavs-31
Blue Streaks-18
Edwall, Ernat, Lamps-Rush TD
Wincapaw-Pick 6