๐ฅTired of getting held?
Match hands to your opponents punch so he canโt grab you.
Hereโs a drill from Coach McLeod to practice โmatching handsโ by punching both a low and high punch.
๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ
#DALLAS
February 10th is a OL/DL Holiday & we will let the pass rush LBโs get some work also DONT MISS THE MOVIE ๐ฅ โฆ
@CoachMike713
@simplyCoachO
๐ฅEven if you donโt have a partner you can still improve your D-Line skills.
For example, Coach Mcleod uses the one step drill to improve hand placement andโฆ
โฆthe toe point drill to practice coordinating hands and feet when flipping your hips.
The chop helps disengage the tackleโs outside hand to gain leverage around the edge. Itโs similar to the speed rush, but this time weโre going to chop the outside hand and work tight to the hip.