Byrnes Rebels Athletic Performance @ByrnesRebelsAP Twitter profile

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Tight hip flexor. Try the Couch Stretch while you are watching TV. 3 sets of :30seconds each.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

A huge thank you to Coach Srock. Congrats on your retirement. We will continue building the program that you have established at @JFBHSRebels . We are honored to be following in your footsteps. Mary Briggs. @jake_topple @caton_keith #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Spring 2022. Week 1. Great start to the semester. @bhsrunninrebels @runninladyrebs @ByrnesFootball @bhsrebelscheer

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

How about our 17 @ByrnesFootball student-athletes that run 20mph or faster. Welcome to the 20mph Club!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

8th & 9th grade @ByrnesFootball players finishing off the summer. Their hard work has shown and we can’t wait to see them play this fall. #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Highlights from last week. Our athletes have been crushing it. Thanks for your hard work!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

9 months

535 for the BIG DAWG @_jaidynferguson ! @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

10 months

Would like to thank Coach Adam Kohl for his service here at Byrnes! He is headed to take a Tactical Strength & Conditioning position at Fort Campbell in Kentucky! 💪🏽

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Another one joins the 20mph club. @10WillFowler @ByrnesFootball @bhsrunninrebels #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Congrats to @jake_topple . He will be the new Head Strength Coach @wk_timberwolves Sad to see him go but know he is going to do great things. We appreciate all that you have done for our student- athletes, coaches and high school. #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Congratulations to @MckinnaTayloy on receiving her State Championship ring for Powerlifting. Hard worker and great leader. @ByrnesAth1etics @Byrnes_Softball #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

SPEED. 4 guys (BROTHERS) running over 20mph in the win Friday night. @ArmoniWeaver with a big 22.12mph!!! 💨💨💨 @KnaiCook @CookKyai @ChamarryusB

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

1 year

There’s not enough words to express how much ⁦ @caton_keith ⁩ will be missed and how much he means to our program! Thank you for all you have done in your time at Byrnes, and best of luck in Texas! #toofasttoostrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Great first day of Summer for @ByrnesFootball . Remember to take care of your body with a little stretching tonight.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

HOW MONDAY STARTED!!! #2F2S @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

10 months

Great things happen to HARD WORKING people! Congrats @KnaiCook 💪🏽

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

#TooFastTooStrong @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

So, @ArmoniWeaver said he was going to hit 23mph on Friday. Well, he did. Huge shout out to him getting 23.02! Faster as the season went on!!! 💨💨 @ChamarryusB & @CookKyai hit above 20mph also!! BYRNES SPEED!! @ByrnesFootball @catapultsports #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Our college prep guys drawing a crowd 👀 these boys are putting in work and setting the bar high! Big squat from @QuinonezDakota

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Jackson Cornell hitting a huge 540lb deadlift! The energy was all there today with @byrnesbaseball and @jfbyrneslax #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

The newest member to the 20mph Club!!! Congrats. @kwai_35 @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Good luck to @KnaiCook and @kade_caton in tonight’s Joanne Langfitt Junior Classic Skills Competition. Missing @ChrisFoster_2 but know he’ll be back soon. @ByrnesFootball @ReggieShaw77

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Top speeds over the last few weeks from @catapultsports . Guys are competing and getting faster. @CookKyai up on top of that leader board!!! Go get that 22mph!! @Cmonmyqel @3ljah1 @RashardWright9 @ByrnesFootball @ReggieShaw77

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

8 months

Super proud of our guys! Brought 12, 7 gold, 2 silver, 1 bronze! #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

A big thanks to all the @ByrnesFootball players that came in this week for that #BEEFCAKE . #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Great seeing @kade_caton and @GarrettHall_71 at the @Palmetto_Series today. Two great college prospects. Thanks @catapultsports and @CoachJPGunter for all your time and effort. @ReggieShaw77 @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Congratulations to @timmerian4 on her 30.2 inch vertical! She is our first female athlete to reach the 30” mark! That’s Big Time!!! #TooFastTooStrong @runninladyrebs

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Highlights from the Female State Powerlifting Meet. Congrats again ladies on your hard work!!! @MckinnaTayloy @SmithCalee @HartHayleeh7 @kennedy_golds_ @Byrnes_Softball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Another week of Byrnes student-athletes working hard and getting better. Keep it up!!’

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

It’s a PARTY in the USA (WEIGHTROOM)!! #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

So what does @ByrnesFootball do the day after a scrimmage??? We get after it!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

It’s almost time for @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Meet the Teachers (Coaches!!!). Stop by the athletic weight room tonight 1pm - 6pm and meet Mary Briggs, @jake_topple and @caton_keith . #TOOFASTTOOSTRONG

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Nothing like a game day lift for @ByrnesFootball Great first game win, 62-7. Keep working hard!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

A great July 4th lift for @Byrnes_Softball and @ByrnesFootball Patriotic & #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

First day this Spring that @ByrnesFootball has ran with @catapultsports . Some great numbers so far and a few PRs! Keep up the hard work!!! #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

It was great having Coach Bill Gillespie come and visit with @ByrnesFootball . A great message from a great man.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

So basketball players lift in-season…. #TooFastTooStrong @bhsrunninrebels

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

This weeks @catapultsports speeds for @ByrnesFootball Faster and Faster. Also had 68 Bench press PRs this week. One day at a time!!! #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

1 year

GAMEDAY @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

New toys for the weightroom. We will be using these next week!!! Thanks @hdabernethy . We will put them to use.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Two great young men. Glad God had them and protected them. Can’t wait to get them back!!!

Christopher Foster Jr

@ChrisFoster_2

2 years

Thank You Jesus for keeping my brother and I. I believe You have a special purpose for us. Thank you everyone for all the love and support, it means the world to me!! Also great seeing my boys get a win last night! Love all yall! The come back will be incredible!! @ByrnesRebelsAP

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Finishing out Week 3 of Spring Ball. @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

One more added to the club. @jamesoates_27 ran a 20.48mph yesterday to get added to the 20mph Club. Congrats and keep working. @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Great first day of timing for Football. Ran Flying 10s (10 yard build in) with @DashrMPS system. Only going to get faster. Keep up the hard work!!! @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Another addition to the 20mph Club. @bigkp_24 ran 20.53. That’s 22 @ByrnesFootball players that run 20mph or faster. #TooFastTooStrong 💨💨

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

3 @ByrnesFootball players hit over 20mph during Fridays game. @ArmoniWeaver @CookKyai @3ljah1 @catapultsports

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

We had a couple guest Coaches after school today!!! @Byrnes_Softball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Some fast times last Friday during the second round of the playoffs. Four guys over 20mph: @CookKnai @EthanMo58890189 @31things_ but @ArmoniWeaver hitting a 21.89!!! 💨💨💨 @catapultsports @ByrnesFootball #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Make sure we are fueling our bodies. Not only does it help with performance but will keep you healthier. Eat and hydrate before practice / lifting and then post practice / lift to recover. Give yourself the best chance for performance and health!! Plan ahead!! @ByrnesAth1etics

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Laying the foundation for long term success with our middle school athletes!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Speed work on a Thursday. @ByrnesFootball #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Our newest member of the 20mph club!!! @IconicLik Getting faster as the season goes. @ByrnesFootball @catapultsports

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Wake up!! Time to WORK!! @ByrnesAth1etics @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

4 months

Had the 🐐 back in his old stomping grounds jump testing some @bhsrunninrebels ballers today 🐇

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

7th, 8th and 9th grade boys finishing up a great week!!! #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Another in the 20mph club with a fast 21mph!!! @ByrnesFootball #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

8 months

FLEX FRIDAY 💪🏽 Love working with these guys! Good week fellas! @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

RECOVER. RECOVER. RECOVER. #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Congrats to the @ByrnesFootball Iron Rebels for Summer 2021. @ThomasGregory03 @RashardWright9 @kade_caton @aaron_taylor56 @QuinonezDakota & RJ Cimbollek. They showed hard work, dedication, intensity, and leadership. Proud of how the whole team trained this summer.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Congratulations to our 4 ladies who competed in the 1st SC sanctioned state powerlifting meet. Super proud of them and we have a state champ! @MckinnaTayloy @SmithCalee @HartHayleeh7 @kennedy_golds_ @Byrnes_Softball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

6 months

MOVE HEAVY THINGS FAST #TooFastTooStrong @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

A big thanks to @furmanstrength and @FurmanPaladins for allowing us to come talk shop and get in a lift. Awesome staff and facilities.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Just hitting a quick 225 x 2. No big deal. @Takobestaggs864 @bhsrunninrebels

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Spring will be here before you know it, and @byrnesbaseball will be ready! Big squats from this week! Jackson taking 445 and 405 for Ethan! #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Congrats @Byrnes_Softball STATE CHAMPS!!!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

7 months

LETS GO!!!!💪🏽

Greer Sports Star

@GreerSportsStar

7 months

FINAL | @bhsrunninrebels 65, Mauldin 55 BYRNES IS HEADING TO THE STATE CHAMPIONSHIP!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

We are very proud of our guys who went out and competed at todays Regional Strength and Power meet! We are thankful for this great group of men and their preparation for this event. They competed hard hit a few PR’s!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Proud of our boy powerlifters today. 20 competed, 9 medaled, 4 qualified for state, and 25 personal records. Keep working hard. Love it!!!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Make sure we are recovering between training sessions, practices and games. The best ability you have is availability. #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

What an awesome day of competition for our girls at the ⁦ @SCHSSCA_sc ⁩ Female Strength Meet!! Everyone of them pushed hard and challenged themselves and we couldn’t be more proud! Special congrats to our 4 who placed in their division 💪🏼💪🏼 #TooFastTooStong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

So close to Spring Ball. Intensity and Focus. #TooFastTooStrong @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

A great finish to Week 2. Recover and be ready for Week 3. Better everyday. @ByrnesFootball #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Speed. @CookKyai running 21.05mph during Fridays game. @ByrnesFootball @catapultsports 💨💨💨

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

It’s not just strength. You have to be explosive and strong. @ByrnesFootball #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

All the Byrnes athletes getting after it!!!! Keep up the hard work. #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Game Day Lift for @bhsrebelscheer and @ByrnesFootball LET’S GO!!!!! #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Take a look at our second issue of the Byrnes Athletic Performance Newsletter! ⬇️⬇️⬇️

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Congrats to @bhsrunninrebels for 3 athletes joining the 20mph club. @OddlyToddd @Takobestaggs864 and Jeremiah Rector showing that speed!!! 💨💨💨

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

11 months

Controlled Chaos! 50+ @ByrnesFootball Freshman getting after it!

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Finishing out Week 3. One day at a time. @ByrnesFootball #TooFastTooStrong

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Great June training from all our athletes. Hope everyone got rested and recovered. Eat, sleep and hydrate tonight. We have to finish July the same way we attacked June. Keep it up all @ByrnesAth1etics athletes.

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

1 year

Last heavy squat day before Spring ball. Most impressive are the speeds with @catapultsports / @CoachJPGunter before our Hang Clean & Squat session. Be your fastest when it’s time to play your sport. BRYNES SPEED. 💨. @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Let’s go @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

We put our Bigs in the @catapultsports yesterday. Three athletes ran 18mph or faster. Speed!!!💨💨 @Allenedmondso18 @GarrettHall_71 @sharrod_wilkins

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

Final Results are in from Saturdays Meet! ⬇️⬇️⬇️⬇️

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

One week left till July 4th Break. Consistent effort and intensity will help us achieve our goals. Thanks to all Byrnes athletes for how much they have put in so far this summer. #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

All these @ByrnesAth1etics athletes getting after it. It was a great week. #2F2S

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

Great day at the Boys State Powerlifting meet. @Kwaicook21 taking 4th in the Varsity 150s! @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

3 years

First and fourth Periods getting after it today (and recovering)!!! @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

8 months

Unlocking Hip Mobility is 🔑 @ByrnesFootball

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Byrnes Rebels Athletic Performance

@ByrnesRebelsAP

2 years

A great week of vertical jump testing with @ByrnesFootball 29 personal records this week. A shout out to @zech_boyd3 for a 3inch PR with a 28.6. Keep working hard.