5 ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐๐๐ก๐ฉ๐ ๐๐๐ฅ๐จ
๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for optimal health. Limit processed foods, sugary drinks, and excessive salt intake.
๐๐ญ๐๐ฒ