โขโ Sweet potatoes -The beta carotene powerhouseโข
~Sweet potatoes are definitely superfood, A single sweet potato contains more than a day's worth of beta carotene and nearly all your daily Vitamin C requirements.
They are vital in combating free radicals in the body,
Castor Oil is magical with lumps and tumors in various parts of the body, it penetrates much more deeper into the skin than other oils. Watch and understand the benefits of this magical oil.
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-Bananas and your digestive health.
-A medium-size banana contains about 3 grams of total fiber. Fiber is a nutrient that helps regulate the speed of digestion, and by keeping digestion well-regulated, conversion of carbohydrates to simple sugars and release of simple sugars
โขโMinerals-The
foundation of your health.
โขMAGNESIUMโข
~ Magnesium as a nutrient is needed for protein ,fatty acid,and bone formation;Magnesium is used in making news cells,in relaxing muscles, and in the clotting of blood.
~ It assist with over 300 different enzyme
Cataract and glaucoma are diseases that reflect the quality of our meals. So what meals are really good for our wellbeing?
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Food antioxidants and your health .
โขโ Quercetin.
~Quercetin is one of the strongest biologically active members of the flavonoid family, concentrated in fruits and vegetables. Quercetin is probably a prime reason for the great therapeutic powers of onions.some onions are so
Meat & eggs is the
new bread & butter.
Salt is the new sugar.
Magnesium is the new
& greatest sleeping pill.
Diet & exercise is the
new โhealthcare planโ.
1. Drink water this morning. Your kidneys will thank you.
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get
Metformin depletes vitamin B12, and vitamin B1. Deficiency of vitamin B12 can result in tingling of the hand, numbness of the feet.
Metformin is a medication used to treat type 2 diabetes. It works by reducing the amount of glucose produced by the liver and improving the body's