Samuel Baiano @BaianoSamuel Twitter profile

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Samuel Baiano

@BaianoSamuel

10 months

Endless summer quickly coming to an end #summer #speedo #italy #travel #beach

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Samuel Baiano

@BaianoSamuel

1 year

Summer fitness is the best fitness.

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Samuel Baiano

@BaianoSamuel

9 months

When you realize summer isn’t coming back anytime soon… #summer #speedo #italy #sadness

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Samuel Baiano

@BaianoSamuel

11 months

Left or right? Got both anyway😂

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Samuel Baiano

@BaianoSamuel

11 months

😴

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Samuel Baiano

@BaianoSamuel

1 year

Can’t go wrong with summer #speedo #beach #summer

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Samuel Baiano

@BaianoSamuel

10 months

Feeling salty #saltbae #beach #speedo #summer #salt

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Samuel Baiano

@BaianoSamuel

11 months

Rock hard rocks 🪨 #italy #summer #speedo #beach

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Samuel Baiano

@BaianoSamuel

5 months

Bullseye 💘 #valentinesday2024 #valentines

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Samuel Baiano

@BaianoSamuel

1 year

Summer vibes in Italy hit different

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Samuel Baiano

@BaianoSamuel

11 months

Keeping it dark today 🏴‍☠️ #miami #speedo #beach #summer

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Samuel Baiano

@BaianoSamuel

11 months

Can’t wait to go back😍 #soon #italy #speedo #summer #beach

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Samuel Baiano

@BaianoSamuel

8 years

5 Rounds For Time: 2 Back Squat 70kg 1 Over Head Squat 70kg Rest…

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Samuel Baiano

@BaianoSamuel

8 years

#CrossFit #CF #CFA #MuscleUp #MU #RingMuscleUp #Rings

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Samuel Baiano

@BaianoSamuel

8 years

New Over Head Squat…

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Samuel Baiano

@BaianoSamuel

8 years

#Colorvibe #5KRun #2K16

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Samuel Baiano

@BaianoSamuel

8 years

Post Saturday morning workout shots. 23/07/16 20 Minutes AMRAP: 50 Air-Squats 5 Tire Flips 25…

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Samuel Baiano

@BaianoSamuel

8 years

The beauty of the squat position. #CrossFit #CF #CFA #SquatClean #Barbell #Squat

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Samuel Baiano

@BaianoSamuel

8 years

#CrossFit #CF #CFA #CrossFitFides #Open16 .3 #16point3 #2016Open #PowerSnatch #75lb

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Samuel Baiano

@BaianoSamuel

8 years

For Time: 21-15-9 Wall Ball Shots Pull-Ups Front Walking Lunge Push-Ups (Axle Bar 30kg)

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Samuel Baiano

@BaianoSamuel

8 years

Not only training partners...friends!…

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Samuel Baiano

@BaianoSamuel

8 years

1 Mile swim (1.6Km) before an afternoon full of training.…

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Samuel Baiano

@BaianoSamuel

7 years

21-15-9 of strict fun... Strict HSPUs Strict Ring dips Strict Pull-Ups With my bro leo_grotta…

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Samuel Baiano

@BaianoSamuel

7 years

Second Weightlifting competition ever. Can’t really be disappointed, finished with a 81kg snatch…

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Samuel Baiano

@BaianoSamuel

8 years

4x8 Clean&Jerk 60kg #CrossFit #CF #CFA #Clean #Jerk #C &J

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Samuel Baiano

@BaianoSamuel

3 years

#FREEiPhone13 @LewLater @AnkerOfficial

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Samuel Baiano

@BaianoSamuel

8 years

New Snatch PR…

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Samuel Baiano

@BaianoSamuel

8 years

New hand stand walk PR today..all while having fun in the…

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Samuel Baiano

@BaianoSamuel

8 years

Instagram Best nine of 2016. @CraigARRichey felibel82 pvanin @crossfit crossfitgames…

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Samuel Baiano

@BaianoSamuel

8 years

First time snatching from blocks...it wasn't that bad! 6x2 Hang Squat Snatches (From Blocks)…

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Samuel Baiano

@BaianoSamuel

6 years

🅶🅴🆃 🅻🅾🆂🆃 • • • #crossfit #woods #cf #lost #snow #fun #cold #winter #sport #outdoors …

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Samuel Baiano

@BaianoSamuel

8 years

Testing new PRs... New Deadlift PR:…

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Samuel Baiano

@BaianoSamuel

7 years

1 Clean Pull + 1 Hang Squat Clean + 1 Clean and Jerk Every 1’30” for 6 sets @205lb Last…

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Samuel Baiano

@BaianoSamuel

7 years

Weaker by the day Workout was: 5 Rounds For Time: 5 Deadlifts 140kg 5 Parallette HSPUs (fake…

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Samuel Baiano

@BaianoSamuel

4 years

#100FREEiPhone12

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Samuel Baiano

@BaianoSamuel

3 years

#FREEiPhone13

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Samuel Baiano

@BaianoSamuel

8 years

Those lunges were heavy as fuck... Part of Sunday morning training session: AMRAP 18' 3 Ring…

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Samuel Baiano

@BaianoSamuel

8 years

Almost synchronized dumbbell snatches😏 Saturday Morning Workout: 20' AMRAP 1 Rope Climb 10…

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Samuel Baiano

@BaianoSamuel

8 years

The last 5 Clean & Jerks...Finally! #CrossFit #CF #CFA #weightlifting …

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Samuel Baiano

@BaianoSamuel

7 years

Do it with passion, Or not at all. pvanin @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

Fun post session challenge. Actually took me a while to do it, but #wedontquit @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

The open is here!! 17.1 was an eye opener, still a loooong way to go, but hey the open is about…

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Samuel Baiano

@BaianoSamuel

7 years

Expect adversity, And expect to overcome it. @CraigARRichey pvanin felibel82 staminafitness.it…

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Samuel Baiano

@BaianoSamuel

7 years

Night skiing with the crew 🎿 🌙 pvanin felibel82 marco_bergamimi @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

6 years

🅦🅐🅘🅣🅘🅝🅖 🅕🅞🅡 🅣🅗🅔 🅑🅐🅡🅑🅔🅛🅛 🅣🅞 🅛🅘🅕🅣 🅘🅣🅢🅔🅛🅕 For Time: 7 Squat Snatches @135lb 21 Chest To Bar…

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Samuel Baiano

@BaianoSamuel

8 years

Stralivorno fatta, 7K Run✅ Kind of active recovery... marco_bergamimi @crossfit @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

#tb To learning tactical shooting. Thats how all rest days should look like! • #shooting …

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Samuel Baiano

@BaianoSamuel

9 years

Presentazione Canale terenas. http://t.co/oWT5wzs7SE

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Samuel Baiano

@BaianoSamuel

6 years

Here’s a fun one!🏋️‍♂️💥 🚀 For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder to over head…

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Samuel Baiano

@BaianoSamuel

7 years

Had a lot of fun at the rage the other day, lots of good shooting👌🏻🔝 Whats more fun CrossFit or…

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Samuel Baiano

@BaianoSamuel

11 years

http://t.co/BHqHVbCvP3

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Samuel Baiano

@BaianoSamuel

9 years

via youtube yey

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Samuel Baiano

@BaianoSamuel

8 years

Trying out event 2 of the teens CrossFit games. Event 2 - "Adiòs Amigos": 12-9-6 Reps…

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Samuel Baiano

@BaianoSamuel

7 years

#tb to when i was brave/crazy enough to do a 7min AMRAP of bar facing burpees @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

Managed to hit a new PR thanks to the onemorerep_ita online challenge!💥 Considering that I…

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Samuel Baiano

@BaianoSamuel

7 years

Crossfitnessbeach WOD 2, this went way better than the first one. Unfortunately i ended up not…

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Samuel Baiano

@BaianoSamuel

8 months

@Adriano93918956 Not quite

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Samuel Baiano

@BaianoSamuel

4 years

#100FREEiPhone12 #unboxtherapy

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Samuel Baiano

@BaianoSamuel

8 years

#CrossFit #CF #HeroWOD #Falkel "Falkel": 25 min AMRAP -8 Handstand Push-Ups -8 Box Jumps -1 Rope…

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Samuel Baiano

@BaianoSamuel

1 year

@StefanoCrini Grazie Stefanoo!

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Samuel Baiano

@BaianoSamuel

7 years

When it’s supposed to be “Strength work” but it actually ends up being cardio...🤢 Every 1:00…

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Samuel Baiano

@BaianoSamuel

10 years

Discover great free apps and get rewarded with gift cards! http://t.co/tTbPgSQ8ek via @freemyapps

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Samuel Baiano

@BaianoSamuel

11 years

http://t.co/DuOYSkHbIh

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Samuel Baiano

@BaianoSamuel

8 years

Well...why the hell not!? I just love our new pegboard!! @CraigARRichey crossfitgames…

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Samuel Baiano

@BaianoSamuel

4 years

#100FREEiPhone12 Holiday

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Samuel Baiano

@BaianoSamuel

8 years

True.

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Samuel Baiano

@BaianoSamuel

7 years

The @seriesleague online qualifier is in the books! Had really fun this year, I did all I could…

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Samuel Baiano

@BaianoSamuel

11 years

20 viaggi per buttare quella c**** di spazzatura e i cassonetti dell'amps che non si aprono di piu' di 15 cm..

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Samuel Baiano

@BaianoSamuel

10 months

@Papi_Bellacos Link in bio

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Samuel Baiano

@BaianoSamuel

6 years

That bike wrecks me every time... Workout was: Every 4’00” for 24’00” (6 Rounds) 10 Cal Bike…

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Samuel Baiano

@BaianoSamuel

11 years

Belli ♥ http://t.co/pKCz1I4dJB

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Samuel Baiano

@BaianoSamuel

7 years

#tbt to when i had absolutely nothing to do other than joking around in class😬 @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

17.2 Done!! My favorite Open workout so far. Week three is gonna be hard, not looking forward to…

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Samuel Baiano

@BaianoSamuel

7 years

⊗ How comfortable are you being uncomfortable ⊗ @CraigARRichey pvanin…

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Samuel Baiano

@BaianoSamuel

7 years

Spicy one by onemorerep_ita Serious Arm pump, shouldn’t have underestimated it... • • •…

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Samuel Baiano

@BaianoSamuel

11 years

@LeonardoSavona toipone si è fatto twitter :3 <3

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Samuel Baiano

@BaianoSamuel

8 years

Playing around with some squats and jerks at…

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Samuel Baiano

@BaianoSamuel

8 years

Winning is not everything, but making the effort to win is. @CraigARRichey @crossfit …

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Samuel Baiano

@BaianoSamuel

7 years

Not another no rep please😂 #tb to the amazing italianshowdown @CraigARRichey …

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Samuel Baiano

@BaianoSamuel

7 years

#tb 🔙 to that awesome event location. First time working out on the sand...dangerous yet a ton of…

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Samuel Baiano

@BaianoSamuel

7 years

Power of flight? @CraigARRichey felibel82 @crossfit crossfitgames pvanin…

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Samuel Baiano

@BaianoSamuel

11 years

"The only limit is the one you set your self"

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