1.Vegetable Stir-Fry:
•Ingredients: 1 cup broccoli, 1/2 cup bell peppers, 1/2 cup snap peas, 1/4 cup carrots, 1 teaspoon olive oil, soy sauce, and ginger.
•Calories: Approximately 200 calories.
3. Turkey Lettuce Wraps:
•Ingredients: 2 large lettuce leaves, 2 ounces lean ground turkey, diced tomatoes, and a small amount of mustard or light dressing.
•Calories: Approximately 180 calories.
6. Baked Zucchini Chips:
•Ingredients: 1 medium zucchini, sliced thin, baked with a light spray of olive oil and seasoning.
•Calories: Approximately 100 calories.
5. Oven-Roasted Cauliflower/Brussels Sprouts:
•Ingredients: 1 cup Cauliflower/ Brussels sprouts, roasted with a light spray of olive oil and seasoning and turkey
•Calories: Approximately 140 calories.
wanted to make a fun mix of different foods to keep it interesting while also restrctng
♡ if anyone want full
recipe instructions just ask🎀
snacks at the end!
10. Lentil Soup:
•Ingredients: 1 cup cooked lentils, 1/2 cup diced tomatoes, 1/4 cup onions, 1/4 cup carrots, vegetable broth, garlic, and spices.
• add lemon and/or dried hot pepper (makes it evn more delicious)
•Cals: Approx 180
whys it standard in my culture to be overweight????? i’m at 22bmi and mom mom had ‘a talk’ with me asking why im trying to loose weight????????????? MAM???