Atomic Habits by James Clear @AtomicHabitss Twitter profile | Pikagi

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Atomic Habits by James Clear

@AtomicHabitss

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Quotes from 'Atomic Habits' by James Clear 📚 (not affiliated)| An Easy & Proven Way to Build Good Habits & Break Bad Ones 📈 | Fanpage | NOT James Clear

Build Better Habits, TAP 👇👇

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Joined September 2021

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@AtomicHabitss

Atomic Habits by James Clear

1 year

“Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.” - James Clear Start improving your life with the 90-day program! 👇 (+ money-back guarantee, so nothing to lose)

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Live Intentionally: 90 Day Self-Improvement Program

Hey brother, let me ask you a simple question:Do you need more discipline in your life?Are you tired of waking up late in the morning, going through your day like a zombie, and then going back to s...

lifemathmoney.gumroad.com

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@AtomicHabitss

Atomic Habits by James Clear

2 years

It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Your habits are shaped by the systems in your life.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Change is easy when it is enjoyable.

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@AtomicHabitss

Atomic Habits by James Clear

6 months

You do not rise to the level of your goals. You fall to the level of your systems.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

It’s hard to change your habits if you never change the underlying beliefs that led to your past behaviour. You have a new goal and a new plan, but you haven’t changed who you are.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

The secret to getting results that last is to never stop making improvements.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Every action you take is a vote for the type of person you wish to become.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

The more you repeat a behaviour, the more you reinforce the identity associated with that behaviour.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Many people think they lack motivation when what they really lack is clarity.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

The most practical way to change who you are is to change what you do.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

When a habit is truly important to you, you have to be willing to stick to it in any mood.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Simply resisting temptation is an ineffective strategy.

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@AtomicHabitss

Atomic Habits by James Clear

8 months

Goals are good for setting a direction, but systems are best for making progress.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Habits do not restrict freedom. They create it.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

When you finally break through the Plateau of Latent Potential, people will call it an overnight success. The outside world only sees the most dramatic event rather than all that preceded it.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Humans are herd animals. We want to fit in, to bond with others, and to earn the respect and approval of our peers.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Nearly any larger life goal can be transformed into a two-minute behaviour.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

If you want to increase the odds that behaviour will occur, then you need to make it attractive.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

The costs of your good habits are in the present. The costs of your bad habits are in the future.

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@AtomicHabitss

Atomic Habits by James Clear

10 months

The last mile is always the least crowded.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Habits need to be enjoyable if they are going to stick.

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@AtomicHabitss

Atomic Habits by James Clear

11 months

The road less traveled is the road of delayed gratification.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Your habits shape your identity, and your identity shapes your habits.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

When you have your habits dialled in and the basics of life are handled and done, your mind is free to focus on new challenges and master the next set of problems.

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@AtomicHabitss

Atomic Habits by James Clear

8 months

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

What is immediately rewarded is repeated. What is immediately punished is avoided.

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@AtomicHabitss

Atomic Habits by James Clear

9 months

Our behaviour is heavily dependent on how we interpret the events that happen to us, not necessarily the objective reality of the events themselves.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

The secret to getting results that last is to never stop making improvements.

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@AtomicHabitss

Atomic Habits by James Clear

10 months

Goals are good for setting a direction, but systems are best for making progress.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Whenever you face a problem repeatedly, your brain begins to automate the process of solving it.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.

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@AtomicHabitss

Atomic Habits by James Clear

9 months

HABITS CREATE THE FOUNDATION FOR MASTERY.

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@AtomicHabitss

Atomic Habits by James Clear

1 year

The more you let a single belief define you, the less capable you are of adapting when life challenges you.

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@AtomicHabitss

Atomic Habits by James Clear

11 months

There are three layers of behaviour change: a change in your outcomes, a change in your processes, or a change in your identity.

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@AtomicHabitss

Atomic Habits by James Clear

8 months

If you can make your good habits more convenient, you’ll be more likely to follow through on them.

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@AtomicHabitss

Atomic Habits by James Clear

6 months

Habits are the backbone of any pursuit of excellence.

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@AtomicHabitss

Atomic Habits by James Clear

8 months

Successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Some people spend their entire lives waiting for the time to be right to make an improvement.

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@AtomicHabitss

Atomic Habits by James Clear

2 years

Habits are the backbone of any pursuit of excellence.

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