Fallon Lockwood | Anxiety Coach @Ascend_Lockwood Twitter profile | Pikagi

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Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

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167

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I help busy entrepreneurs slay work stress and anxiety at will

Joined September 2021

Don't wanna be here? Send us removal request.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Just six months ago, I couldn't speak a complete sentence in English. Yet, I persisted with X, and now I've received testimonials from my friend @ChisomNjelita That journey wasn't easy, but as long as you don't give up, you can achieve anything you want. Nothing is impossible.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

Don't have time? Stop LYING to yourself If you really don't have time, you are not scrolling X now You don't need more time; what you need is a priority to do things that can make your life better, and it's definitely not endless social media scrolling You are exchanging your

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@ILLUMINUSNUMB_ Sad. So many people don't know how precious this life is

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

You must learn to say “No” to people whose goals don't align with you, even if it can be your boss or your parents. It's is one of the most invaluable skills you can learn. I know it's very hard and you can beat yourself up about it. But remember, diamonds cannot be created

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Having too much time to do your work is restricting your potential

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@ILLUMINUSNUMB_ For people who suffer from anxiety, pushing harder will make everything get worse

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Remember my friend, your past is not you. And you now are not you in the future

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Thinking without acting is the worst disease on earth

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Keanu Reeves explains what to do if someone treats you badly:

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Don't listen to advice from those whose goals are different from yours, even from those who excel in their field. It only wastes time and energy striving to become someone you don't aspire to be.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

The problems most people are unaware of, and they cause a lot of pain: Self-doubt and limiting beliefs

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Choose a goal you love and prioritize doing the most important tasks If not, don't wonder why everyday lack of energy and clarity

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

The time people say, " tomorrow I will do XYZ" They just lying to themselves, because they will never do the work

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

The more you label inevitable distractions as negative, the MORE you get distracted Our brains have been hardwired through evolution to focus on the negative Don't try to avoid it. Just focus on positive things and you will forget the negative

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

People put in too much effort just to do something that brings negative results

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

You can't solve a complex math problem without putting it down on paper. The same applies to your future.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

You already have things that make you happy It's just that you overlook them and seek things beyond reach. The phone you're using right now was probably once the thing you desired most in the world.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

By only learning through reading and not actively teaching those concepts to others, you are wasting 5 YEARS of your life just to learn something that you could easily grasp in 6 months.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Why do so many people say school is a scam?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

“Oh I will do it tomorrow, I promise” Tomorrow becomes twenty years later

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

Don't waste your precious lifetime hoping for the situation to change. You can improve even in the worst circumstances. Adopt a growth mindset.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

“The magic you always searching for is the work are avoiding” That can be abandoning toxic relationships, declining social gatherings that don't interest you, or accepting criticism from others who don't share your mindset,... Grow requires pain, many pain,..

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

@ML_Philosophy people don't value those who are trying to please them

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

It's ironic when many people consider spending money on a good book or a course a waste, not realizing they are actually squandering their entire lives.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

You can create a goal for yourself by using negative thoughts about what you don't want in the future But what makes this goal come to reality is by using positive thoughts If not, you are sabotaging yourself getting nothing but an unfulfilled dream

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

I did it! 150 followers Very happy to conect with like-minded people

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

If you want to ski between the trees, look between the trees; otherwise, you will definitely crash into the trees. The same applies when you always think about worst-case scenarios

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Don't let your mind become the slave of your body. When it pulls fist, your mind must pull a knife. When it pulls a knife, your mind must pull a pistol.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

A simple way that helped me overcome brain fog while doing a bunch of work: Write down your goals for the day on paper, then start with the most important things first

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

"Know you are suck first" is a suck advice. We need to fucking believe we are good at something, then prove it to the reality, to others. Not to see yourself suck and do nothing but accept it.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

I achieved my yearly goal in just ONE month: Not working 12 hours a day How did I do it? By write down my yearly goal, set a one-month deadline, break it into weekly targets, and then take immediate action without hesitation.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

30 days

It's hard when you think it's hard The person who stutters the most is the one who worries the most about their speech.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Simple hack to fuel your failure: Not daring to fail

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

10x productive and save 90% energy with a pen I was quite surprised because many people, including myself before, didn't know that writing down what needs to be done for the day on a piece of paper can help me avoid wasting an entire day just thinking about what to do today.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

It's 0:28 in Vietnam Random guy:

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

The worst disease in the world: thinking too much / not thinking at all

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

1 month

Nothing can hurt you unless you allow it

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Stress and anxiety are like problems; they will always be with us. The more successful we become, the more we experience them. The important thing is to learn how to cope with them and not let them control us.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

@thedankoe If you can work 8 hours a day for the job you don't life You can work 2 hours a day of pure focus on your dream future

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

@IAmMarkManson write down and check every step once a day. We are not some genius read it one time and remember + can apply it all the time. That's why many people "learn" a lot but remain nothing

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@orangebook_ Many people think: Quality > Quantity. But they are wrong. At the beginning, if you overthink about how to make it perfect, you will never actually make it. But if you just keep doing it again and again, eventually it will be perfect. Doing is better than not doing at all.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Choose a job you love and prioritize doing the most important tasks of the day. If not, don't wonder why every day feels overwhelming.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

You can't control most things, but you can control your reaction to them. If barking dogs don't make you sad, then why should you be bothered by the words of strangers?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

@DeepWisdom_ @growthhub_ How to be confident in front of someone? Think that you don't owe them anything. You don't have to please them, make them like you,... They are just human like you, not a saint. Be yourself (but in a good way).

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

If you don't see progress, you begin to lose faith in what you've learned, losing motivation, until one day you no longer find interest and EVENTUALLY give up. Pay attention to the smallest progress, as they are the motivation to achieve even greater accomplishments.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

You need to work very hard to succeed, but please don't make easy work harder

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

Many people proclaim "I will improve by 1% every day" without actually tracking how they improve each day. A year later, they remain the same person, hardly changed. You can't know how you're getting better each day if you're not keeping track through documentation.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

OMGGG Alex Hormozi follows me!!!! I was very surprised until I saw “AlexHorozi” 🤥

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

9 months

@_Pammy_DS_ @UpSkillYourLife In my country, we have a proverb that says "Gần mực thì đen, gần đèn thì sáng", which means "Closer to the ink, darker; closer to the light, brighter". 🇻🇳

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

You can work less but earn more than you could imagine Just think about that, Elon Musk doesn't have 240h a day

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Many people say they don't have time for a workout…. But actually, when they don't exercise, they cannot work productively, they have difficulty concentrating, and they are unmotivated, ... So that they have to work more hours That's why they don't have time

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

Don't want to end up like 99%? Don't listen to 99%

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Many people are destroying their work + life by spending hours analyzing every possible outcome of choices, fearing the worst-case scenarios.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

If you can't focus, you can get into FLOW state That's why you remain mediocre Limit all distractions. Or better, learn to focus in the distracted world

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Almost all mental problems stem from trying to control the things that we can't control: - We can make ourselves better, not making people treat us better - We can try our best to do the work, but no one guarantee the result will meet our expectations

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

Forgive to others and your past self

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Stress and anxiety are like problems; they will always be with us. The more successful we become, the more we experience them. The important thing is to learn how to cope with them and not let them control us.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

1 month

Notice your mistakes will help you Replay your mistakes in your head will kill you

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

FEAR the future of unfulfilled life. It's agony compounded a thousand times by the fear of not daring to act.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

Feel bad? Go out with girl friend

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

You NEVER grow by consuming endless books, YouTube videos, etc. NEVER You grow by implementing that knowledge into reality.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

As an entrepreneur, we must be willing to do a lot of work we never do before It creates a lot of pain, stress, and anxiety. And actually, we can never get rid of these things, we just be better at solving and managing them. Pain, stress, and anxiety are inevitable. But

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

Discipline and motivation only have short-term effects. Loving what you do is permanent.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Embarrassment lasts a moment. Regret lasts a lifetime.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

9 months

@_Pammy_DS_ @growthhub_ Exactly, and never lower your standard, improve yourself every day

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

The only thing that I do that makes me forget time and space is drawing. It is something that can soothe my soul. My only regret is I don't have much time to pursue that passion.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

@NavalismHQ @naval Win once, then all the past failures don't matter

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

@UpSkillYourLife If you are experiencing prolonged depression, the following simple thing can revive your ENTIRE life. Be grateful, starting from the smallest things: Thank for waking up every morning without sickness or pain. Thank for having parents who are still alive and by your side...

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@ChrisLaBosco Interstellar:)

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

Don’t underestimate this… I have a full-time job and often have to work until the evening. This forces me to almost work 12 hours every day for my side hustle. I came up with an idea: why not stay up until 1-2 AM? That way, I would have an extra 2-3 hours to work. But life

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

What feels like play to you, but looks like work to others?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

You can change your beliefs, change yourself, even in the worst situation. Many people don't recognize that They always think: “I will wait until I get abc, so I can do xyz”

@TheJackBly

JACK BLY

3 months

"Online business is a scam" = you will never start an online business "My genetics make me fat" = you will always be fat "All women are bad" = you will die alone Your beliefs drive your reality.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

You cannot deeply understand anything until you take the time to write it down. Read this sentence TWICE.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

You always DESERVE better things. But Remember to live as if you don't deserve anything

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

5 months

You can get 2x results just by working harder But to get 10x, 100x results you must work like playing, try to love your work Try to be that guy addicted to his project that forgets to eat

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

Today, I experienced an incident that almost cost me my life. Thank goodness I am still alive to write these lines. In that moment, I realized how precious this life is

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

9 months

@orangebook_ If you don't act now, the girl you like will become someone else's wife, The car you wish someone else would drive, the worst thing is, you see your loved one sick but have no money to treat it,....You can do it but you choose to sit around tapping your phone

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

@ProfFeynman Tips to think more clearly: - Write everything in your head down on the paper. - Start to organize them and connect ideas. You will be surprised how powerful this small thing could be.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Keep being lazy, and one day your spouse will laugh in your face. Nothing is more painful than being looked down upon by your own family.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

5 months

We actually can not learn from past failures, failures are just a reminder to not do stupid things, and then you must forget it Many people are torturing themself by replaying past mistakes in their head

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

You value comfort and progress, but what will you do if these two contradict each other?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

I achieved my yearly goal in just ONE month. How did I do it? By writing down my yearly goal, setting a one-month deadline, breaking it into weekly targets, and then taking immediate action without hesitation.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

The moment when you overcome the fear to do what you've always desired is the most magnificent moment in life.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

One of the biggest mistakes that many people make when learning from those more successful than themselves is: "Oh, this won't work for me." They haven't even tried, so how do they know if it will work or not?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

9 months

@thedankoe Many times the biggest barrier that prevents you from being able to do it is due to the beliefs that society applies

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

And now we must be able to retire her

@Mind_Essentials

Mind Essentials

@Mind_Essentials

3 months

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

2 months

If you want to live an unhappy life, put your expectations on everything

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@mitchelljvne @ILLUMINUSNUMB_ When you know how to enjoy it, life becomes beautiful. A quick tip is living in the now, focusing on the past or future will make everything worse

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

6 months

It's a shame not to strive to live the best life

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

@wisdomXplorer Depend on the situation man. If someone harms my loved one, I don't think ignoring them is intelligent

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

The magic you always searching for is the work are avoiding

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

Doing what you love, you can work all day. But if you don't enjoy it, just thinking about it can be exhausting.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

@thedankoe We only have one thing at a time, another is just a distraction

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

8 months

If you can work 8 hours a day for the job you don't life You can work 2 hours a day of pure focus on your dream future

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

4 months

Don't tell your dream to the wrong people, even if your loved ones. They love you but don't know what is the best for your

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

Do you guys get 8 hours of sleep? Why and why not?

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

If you're in your 20s, the following statement could change your life: You have nothing to lose if you dare to act on what you've always desired. But if you don't dare to act, you're losing your self-respect and potentially your future.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

5 months

Just to tell you the truth Frustrated your current situations will not change your life It's just creating a strong desire to achieve big things. And do you know who has the strongest desire for success? It's homeless people

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

3 months

And super super big efforts. Don't expect the easy, and then everything will be easier

@HamzaAdonis

Hamza Ahmed

3 months

Set big goals - but don’t be delusional. Big goals require big timeframes.

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@Ascend_Lockwood

Fallon Lockwood | Anxiety Coach

@Ascend_Lockwood

7 months

@mindfulmaven_ True knowledge doesn't come from books, advice,.. It’s come from your experience And some types of knowledge cannot be expressed in words, you can only feel it

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