To all my colleagues and friends in BBC Local Radio - a toast to all of you for the toughest week in the 30 years I’ve had the privilege to work alongside you. All I can offer is my support and love, DM’s open as is my phone. Love to all of you.
#wineoclock
Oh this is the BEST FRIDAY EVER! I started this journey 15th Jan 2021 at 110kg (17.3 stone) and achieved my weight goal this morning of 85kg (13.3 stone) Feeling quite emotional… in a good way! On to the next goal!
#weightlossjourney
#fitnessaddict
So, our handsome gentleman (Winkle) was, we think, clipped by a car on Friday. Examined by vet and is recovering, managing to limp to breakfast this morning for the first time, but clearly very shaken and sore. Head rubs and strokes very welcome!
Good morning, no run this morning as up first thing for a London course… got half an hour to kill as always arrive with time to spare, but hate rushing!
#London
#train
#morning
#Tuesday
Becoming a familiar start to a day!… off to London with
@MacleanJack
so showing him the work sites… looks like it’s going to be a 🥵 one… (workout and run schedule rescheduled for the week)
And THAT’S a wrap! I could not be prouder of all my colleagues across Norfolk, Suffolk and Cambridgeshire working so hard. Well done everyone! Cheers also to everyone across Local Radio working silly hours and eating at random times. Cheers you fabulous people!
#wineoclock
Hello all, I managed my 5k (27:25) this morning. I’m still far from well, but if I can manage this and a workout today, I’ll be happier
#exercise
#runchat
#wednesdaythought
Been up since 4pm yesterday ☑️ Produced an overnight election programme for three counties ☑️ Got home and went for a 5k (27:05) ☑️ Back in to read afternoon bulletins ☑️ Best job ever! ☑️
Biiiiig smile as I’m back to under 27 minutes on my 5k (26:35) so definitely on the road to recovery… Good start to Wednesday!
#FitnessJourney
#humpday
Good morning! I have a few days off, but maintaining the same routine… apart from finishing off with a relaxing coffee in the garden listening to the world waking up… (5k/26:55)
Good morning, so normally, at this time, it would be a selfie after 5k… but I’m listening to my body for once which is saying it needs a rest… so that’s what I’m doing. To those of you running today, go smash it!!
#runchat
#selfcare
A stunning morning in Norfolk! Wonderful life affirming run (5k/26:07) and two celebrations… six years of marriage to
@johnpau67794419
(23 years together!)… and HB
@LukeThorne94
30th! ❤️
THAT feels better! Really decent run with lovely weather (5k/26:43) Playing at South Walsham in a bit, then it’s ironing and meal prep for the afternoon
#run
#exercise
#domestic
That will be me, just done the shopping run and popping bacon sarnies on…. Celebrating 46 today! Please feel free to send anything you deem suitable! X
Good morning all and Happy Easter! It’s a lovely hazy sunrise this morning and the smile is for a really decent 5k time of 26:03! Two services to play at this morning at Upton and South Walsham
#easter2024
#runchat
#fitness
#outdoors
Yuck! 💦 far too much rain, so it’s an inside run this morning… but, finally getting more confident on the treadmill (5k/26:11)
#exercise
#run
#treadmill
Feeling thoughtful on the train back home from London. A lot to process and think about, but good to have some of that precious headspace we all need at times. Back in Norwich at around 8pm
#train
#headspace
#work
A really excellent time to start a very busy week… (5k/26:56) it’s all about thinking each day through and working through what needs to be achieved
#run
#MondayMotivation
#exercise
#fitness
I think 2022 has done enough already! Outbreak of hives on Monday, followed by ambulance and trip to
@NNUH
because of severe chest pains on Tuesday night. Cannot praise the paramedics and staff enough for their treatment of me. ECG and bloods all ok - home now and resting…
An excellent start to a long couple of days as I fit producing, runs, workouts, sleep, eating, newsreading and a whole host of other things in! Firstly, 5k/26:04… and it begins….
A lot of love to my Mum on this Mothering Sunday. Some of you may know she’s been in hospital this past week, but fortunately came out Friday and is now recovering well. Thinking of you and can’t wait to have proper hugs and not just virtual ones! ❤️
Under my beautiful white roses, which have flowered for the first time this year, I wish you happy
#wineoclock
!! Much love to you all and may these lovely sunny evenings continue!
So that’s Friday’s workout done… yes, I’m aware it’s Saturday. Moving a few things around never does any harm and, hopefully, surprises my body and makes it drop some more weight! 🤣
#workout
#gym
#FitnessJourney
That was a decent run… really aware that my lung capacity has reduced since being ill… so just pacing a bit more… (5k/26:52)
#run
#fitness
#exercise
#recovery
There’s a slight cooling breeze… but it was still a 5k where I felt every step! (27:13) and second day of
@norfolkshow
… it’s going to be 🥵!
#run
#exercise
#fitness
Good morning team.. Happy Friday! Lovely and sunny here but with a nice chilled air, so great for running! (5k/26:40) I hope you all have a positive day ❤️
#runchat
#exercise
#fitness
Good morning all! So, I didn’t workout last night, but I’m ok with that. This morning’s run was a much better time (5k/26:41) and I’m back at the workouts tonight.
#run
#runchat
#exercise