Amons - Holistic health @AlphaAmons Twitter profile | Pikagi

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Amons - Holistic health

@AlphaAmons

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Following

637

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Only the educated are free. Interested in all forms of freedom. Physical, mental & financial. Holistic health. Self education is critical.

Brasilien

https://t.co/TbyFJCpJez

Joined April 2018

Don't wanna be here? Send us removal request.

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@AlphaAmons

Amons - Holistic health

1 year

100 kg during Esports -> 75 in 3 months, currently 82 kgs. Within the gaming industry, health is deeply neglected. -Focus -Mental clarity -Faster learning I have now been studying holistic health, nutrition, supplementation, bio-optimization, exercise and movement for 4 years.

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@AlphaAmons

Amons - Holistic health

6 years

@psalmHotS Thank you for showing epic games what they are doing man, we owe you one

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@AlphaAmons

Amons - Holistic health

6 years

My teammate is the best, insane play by @BowmanSC2 in the 4th game of the Fall skirmish.

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@AlphaAmons

Amons - Holistic health

5 months

@rafdelafuente Industry vs Nature It's so simple, nature heals She has a dope daughter that will help a lot of people, keep it up Raf!

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@AlphaAmons

Amons - Holistic health

1 year

@AlpacaAurelius We are in the middle of creating a new story for humanity. The old one no longer works, and the new one is not fully articulated yet, Some understand and live it. Some cant see it. I do not know what it its, but our generation was missing something to bind it all together.

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@AlphaAmons

Amons - Holistic health

6 years

Finally! Super happy to join this amazing family, super stoked for the future ❤️

@natusvincere

NAVI

6 years

So, where we dropping boys? 🤔📥 #navination #fortnite

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@AlphaAmons

Amons - Holistic health

5 years

I just wish Epic told us the reason behind their changes, there must be some logical reasoning behind it that we dont know about, but its so sad that they never talk to us.

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@AlphaAmons

Amons - Holistic health

6 years

Announcement tomorrow ❤️

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@AlphaAmons

Amons - Holistic health

6 years

To celebrate my invite into the #FallSkirmish I've decided to do a giveaway on my only Exclusive Pax West Spray. Step 1: Follow my account @AlphaAmons Step 2: Like and retweet this post. Step 3: Cheer for us #DustyDogs during this Skirmish 👀

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@AlphaAmons

Amons - Holistic health

1 year

@abbiejeannx Men are more likely to take the path of physical aggression While women might express it more subtly, via social avenues like reputation sabotage or gossip Second one might be considered more vile and toxic etc Men deal immediately with the issue Women slowly undermining

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@AlphaAmons

Amons - Holistic health

6 years

Getting my new PC within the next few days, will be streaming daily and ill also start uploading stuff to youtube. Scrim endgames etc.

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@AlphaAmons

Amons - Holistic health

1 year

Do you have any experience with the carnivore diet and or know someone that has done it? What are the benefits you have seen?

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@AlphaAmons

Amons - Holistic health

4 months

@NoahRyanCo Take what is useful, discard the rest. He has useful information about light, mitochondria etc. Discard the stuff you do not find useful friends.

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@AlphaAmons

Amons - Holistic health

6 years

Epic games make's me sit up until 5am waiting for a ''big announcment'' and its a block. Never been more dissapointed

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@AlphaAmons

Amons - Holistic health

5 years

Got 1000 points in the Solo Gauntlet. Fun grinding for a leaderboard, hope epic adds more like this. Could not catch up to @Ceice but hey #1 in bot EU atleast

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@AlphaAmons

Amons - Holistic health

6 years

Happy with our comeback. Managed to get top20 After a rough first day. Amazing tournament, amazing community. Learnt a lot and we will keep improving for the worldcup. Thanks @RobHodson_ @EpicGames @ESL_Fortnite #NAVINATION

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@AlphaAmons

Amons - Holistic health

1 year

@MRB3LMAR High quality protein These nutrients cannot be found in plants Creatine Carnitine Choline Anserine Taurine Vitamin K2

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@AlphaAmons

Amons - Holistic health

6 years

Built my sick navi chair today 😎😎 Thanks @DXRacer @natusvincere

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@AlphaAmons

Amons - Holistic health

6 years

Super happy with this sick navi floorpad. Looks amazing 😍😍 Thanks @OfficialFlorpad

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@AlphaAmons

Amons - Holistic health

6 years

56 kills! #1 in dusty dogs right now lets goooooo. #stackthedeck

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@AlphaAmons

Amons - Holistic health

5 years

. @Ballatw What

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Twitch is the world's leading video platform and community for gamers.

clips.twitch.tv

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@AlphaAmons

Amons - Holistic health

5 months

@rafdelafuente Fasting made me realize how incredible & strong our bodies are Completely new paradigm of understanding - your body starts healing when you stop your input All it wants is to heal

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@AlphaAmons

Amons - Holistic health

2 months

@celestialbe1ng Love that chart. Same with skin cancer & sun exposure. People spend less time in the sun than ever, smeared with sunscreen, yet melanoma is sky-rocketing. Hint, it's not the sun & it is not sugar ;)

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@AlphaAmons

Amons - Holistic health

6 years

I've already set my tinder to San José 👀

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@AlphaAmons

Amons - Holistic health

6 years

4th - 3rd - 2nd in todays solo tournament. Got 400$ because its not a leaderboard system, Cant wait for pop up tournaments! GG wp all in GG leaps tournament! #NAVINATION

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@AlphaAmons

Amons - Holistic health

6 years

Amazing first stream under @natusvincere . Super happy to have joined this amazing family. Lets go hard during 2019 #NAVINATION

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@AlphaAmons

Amons - Holistic health

1 year

WHY YOU SHOULD HANG DAILY THREAD ON THE BENEFITS OF HANGING

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@AlphaAmons

Amons - Holistic health

10 months

Imagine if there was a free thing in nature that made you > Grow more muscles > Improve your sleep & recovery > Improve your gut microbiome > Produce a critical vitamin for your health > Make you sexy > Increase nitric oxide Oh there is, it's called sunlight, sit in it.

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@AlphaAmons

Amons - Holistic health

6 years

Qualified for mondays summer skrimish with Powder, lets fucking go! #stackthedeck

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@AlphaAmons

Amons - Holistic health

6 years

My Cosplay Submission for Dusty Dogs! #FallSkirmish @FortnieGame

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@AlphaAmons

Amons - Holistic health

1 year

Daily shilajit + sunshine have you feeling like this

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@AlphaAmons

Amons - Holistic health

5 years

Finally broke my old record

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@AlphaAmons

Amons - Holistic health

6 years

The sword is a fucking joke, I feel bad for the NA players that finally got the chance to prove themselves. And then they have to play against the sword ingame during the winter royale. Its disgusting.

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@AlphaAmons

Amons - Holistic health

1 year

Sunlight ☀️ Grounding Movement Mineralizing in the sea Breathing Builds health Stack them all together for maximal enjoyment

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@AlphaAmons

Amons - Holistic health

1 year

Exited about reading this one All of @saifedean previous books have taught me a lot Will be sharing insights and snippets from the book as i read it here on Twitter Only the educated are free friends Endless learning

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@AlphaAmons

Amons - Holistic health

5 years

I think the arena mode will be nice when everyone has grinded their way to champion, it will probably be 4points busfare forcing lategame 25th place 1 kill is not even gonna give you + points. Its gonna be HARD to get points there, hopefully it will cause stacked matches

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@AlphaAmons

Amons - Holistic health

6 years

Home from pax, first squad scrim. This new item is POGGERS Sorry @MostromFN <3

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@AlphaAmons

Amons - Holistic health

1 year

Today i learned that we produce water within our own cells Oxygen binds with Protons and electrons to prevent the accumulation of electrons in the mitochondria Every time you exhale, you're releasing water vapor that was produced in the mitochondria of your cells Fucking cool

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@AlphaAmons

Amons - Holistic health

5 years

Beyond me what happened yesterday. I just cant understand the reasoning behind the pump change.

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@AlphaAmons

Amons - Holistic health

1 year

If you're going to add JUST ONE FOOD to fix your gut? Kefir is the greatest The best probiotic out there Yoghurt has 2-7 probiotic strains, Kombucha 7-14, Saurkraut +20... Kefir has +60 strains and +500 billion CFU per cup. Steroids for your gut

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@AlphaAmons

Amons - Holistic health

1 year

@JohnConstas Hence the power of shilajit Both fulvic and humic acid 80+ minerals Critical in our modern world

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@AlphaAmons

Amons - Holistic health

6 years

Hit em with the #AlphaPose @Falloutt @ZekimusPrime

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@AlphaAmons

Amons - Holistic health

6 years

@crippaxd 3 swedes 3 rows

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@AlphaAmons

Amons - Holistic health

5 years

EU start grinding que times are 20+

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@AlphaAmons

Amons - Holistic health

1 year

The Power of your breath The breath is something we all take for granted But taking conscious control is powerful This thread will explain • The benefits of nasal breathing • How breathing detoxifies 70% of toxins in your body • How breathing calms your nervous system

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@AlphaAmons

Amons - Holistic health

1 year

@jordanbpeterson Solid list, curate your experience here. Twitter is full of such a good and beautiful community of people striving to improve themselves and the world. Don't let sad people destroy the experience and potential of this platform. Keep learning friends, spread value and love.

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@AlphaAmons

Amons - Holistic health

6 years

Today is a good day for Fortnite. This is unbelivable ´´We will continue to award $1,000,000 in cash tournaments weekly through the end of this year´´ Holy hell.

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@AlphaAmons

Amons - Holistic health

1 year

@JohnConstas Mine is probably Shilajit - Destroyer of weakness Optimal mineralization is important in todays world, with soils being depleted of nutrients because of poor farming practices and the heavy use of toxins.

@AlphaAmons

Amons - Holistic health

1 year

Shilajit - My most favorite Supplement. Boosts Testosterone Aids in cellular detoxification Boosts mitochondrial function = More energy Antioxidant Cognitive support THREAD ⬇️

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@AlphaAmons

Amons - Holistic health

1 year

People think that in order to be ripped and lean, you must restrict calories and be really restrictive with what you eat As long as you only eat real, whole foods, rich in nutrients You will be ripped, I am lean year round and i have never counted calories and lost over 25kgs

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@AlphaAmons

Amons - Holistic health

10 months

Sunlight is brainfood Vit D increases the production of neurotrophic factors, proteins that support the growth & survival of neurons Studies have shown that it upregulates BDNF, a key neurotrophic factor involved in neurogenesis. Neurogenesis = New neurons = Better brain

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@AlphaAmons

Amons - Holistic health

1 year

Imagine believing you are healthy because you cut out foods humans have been eating for millions of years And instead consume foods given to you by billion dollar companies that run ads and false Documentaries to sell you their seed-oil filled fake food. Don't do that.

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@AlphaAmons

Amons - Holistic health

6 years

Finalized everything with @Wildcard_GG , excited to see what the future is going to hold for myself and my duo partner/boyfriend @BowmanSC2 #stackthedeck

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@AlphaAmons

Amons - Holistic health

4 months

@wideawake_media Do you think the ones in power make rules for the good of the common man, or do you think they make rules for the good of the people who make the rules? Self responsibility is the only way. Financially & health wise. Self education is the path.

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@AlphaAmons

Amons - Holistic health

6 years

Thank you for everything! Amazing organisation, it has been an amazing year. @Wildcard_GG

@BowmanSC2

Bowman

6 years

Thank you for everything @Wildcard_GG <3

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@AlphaAmons

Amons - Holistic health

1 year

Do you view the world as hyper competitive? Or do you focus internally on yourself only?

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@AlphaAmons

Amons - Holistic health

1 year

This Is why Breathwork makes you feel so fucking good Thread on how Breathwork affects and resets your nervous system ⬇️

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@AlphaAmons

Amons - Holistic health

6 years

This is what i meant, I feel so fucking bad for the NA players GRINDING THEIR ASSES OF for this tournament, LOOK AT THE GUY WITH THE SWORD. They will remove it, its just so unfortunate for every single player that they add it the day before the tournament.

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@AlphaAmons

Amons - Holistic health

1 year

@MasculineTheory Your mind is addicted to the easy, never ending flow of dopamine from these things. When in that addicted state, you will never be able to do what is required to evolve into your best state. To become successful. Heal your mind and the work will not feel like work.

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@AlphaAmons

Amons - Holistic health

3 months

@holisticnicola Banger podcast. New paradigms all over. Health, finance, physics, genetics. Everything is changing, this life is so interesting

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@AlphaAmons

Amons - Holistic health

1 year

What's the biggest change you did to improve your health?

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@AlphaAmons

Amons - Holistic health

4 months

@celestialbe1ng Direct link from the gut to our behaviour. The fact that you are aware of it shows you analyze & pay deep attention to your body. This is how we move forward in our health journey, 3 steps forward, 1 step back & we pay attention & learn. Food is number 1 lever for a good life.

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@AlphaAmons

Amons - Holistic health

5 years

Can you guys help me name competetive fortnite players that live in frankfurt? i would love to get in contact with as many as possible

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@AlphaAmons

Amons - Holistic health

10 months

If you are not coconut water maXing Then what the fuck are you doing

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@AlphaAmons

Amons - Holistic health

5 years

How can you guys stream with 1 pc only? my pc is the best you can get right now and my stream is soooooooooooooooooooooooooo laggy i cant even play, i really want to stream and ive tried everything. Idk what to do

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@AlphaAmons

Amons - Holistic health

1 year

@MasculineTheory With pure, emotional control This takes practice through repetition, if you are never in a stressed state, you will never learn how to deal with it when it occurs in real life The more you challenge yourself, the better you will become at dealing with it Expose yourself to it

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@AlphaAmons

Amons - Holistic health

10 months

Become so healthy that the world we live in seed you as an anomaly A glitch in their system 👽

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@AlphaAmons

Amons - Holistic health

1 year

You lack energy because you've been neglecting your body Train hard and eat well You lack clarity because you've been neglecting your mind Read books and articulate your ideas These habits will bring you massive clarity with endless energy and drive Build the life you want

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@AlphaAmons

Amons - Holistic health

1 year

BUTTER IS A HEALTH FOOD Rich in Vitamins Conjugated Linoleic Acid (CLA) Stearic acid Provides Omega-3 High in Butyrate Delicious, nutritious gold. Thread coming tomorrow

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@AlphaAmons

Amons - Holistic health

1 year

@CarnivoreMD In summary, Consuming HNE can lead to several negative effects on cells and tissues, including: Cellular damage Increased oxidative stress Inflammation Impaired cellular signaling Neurodegeneration Cardiovascular disease Diabetes and insulin resistance Aging Cancer Avoid at

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@AlphaAmons

Amons - Holistic health

6 years

GRATZ TO MY BOII FOR QUALIFYING TO MONDAYS SKIRMISH @BowmanSC2 #STACKTHEDECK

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@AlphaAmons

Amons - Holistic health

6 years

Qualified! 7th today in the EU champ solos. Had some good games and 3 unfortunate 2nd places. All in all a good round GGs #NAVINATION

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@AlphaAmons

Amons - Holistic health

1 year

Working to become like @casbrad and @kuijsters_tim If you love real, functional and enjoyable movement Make sure to check them out This is a "kick the moon" Always combine movement practice with your gym and weight training for optimal results

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@AlphaAmons

Amons - Holistic health

5 years

How many EU players are champion? We need a leaderboard :(

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@AlphaAmons

Amons - Holistic health

6 years

Streaming popup!

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@AlphaAmons

Amons - Holistic health

5 years

Happy for the time spent within NAVI, learned alot about esports and how it all works. Thanks for giving us the shot at representing one of the best esports teams out there @N1ghtEnd @NAVIHarisPilton

@natusvincere

NAVI

5 years

Fortnite roster changes! The new players to defend the NAVI banners are @QuintenFN & @lnuef . Find out more info in the article. 📰: #navination #Fortnite

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@AlphaAmons

Amons - Holistic health

1 year

Ever tried grounding on only your right hand? It Increases positive charge neutralization by 111%, trust me bro Getting closer to one arm handstand 🦍

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@AlphaAmons

Amons - Holistic health

5 years

Aaaand as usual @Dety0 comes and saves the day, no more edit delay. Better fps, you are a magician honestly.

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@AlphaAmons

Amons - Holistic health

6 years

Playing tomorrows Fall skirmish. Wish me and my other #DustyDogs luck! 👀 #stackthedeck

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@AlphaAmons

Amons - Holistic health

6 years

America 😍😍

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@AlphaAmons

Amons - Holistic health

10 months

Remember that you are a monkey & hanging is incredible for you 1) Spinal Decompression 2) Improves Shoulder Mobility 3) Boosts Grip Strength 4) Strengthens Upper Body & Core 5) Increases Flexibility I saw big changes in my body when i started doing it regularly

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@AlphaAmons

Amons - Holistic health

1 year

@SolBrah Free-balling in cotton shorts increase testosterone by 111% Either you let them smear against polyester microplastics all day, or you evolve and give them the best home you can

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@AlphaAmons

Amons - Holistic health

1 year

Evening nutrition bomb Raw kefir Raw honey Grinded hemp seeds Berries Mango Coconut meat TASTY, HEALTHY AND WHOLESOME

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@AlphaAmons

Amons - Holistic health

5 years

Do you guys think native lock will be implemented for this weekends cup? Its sooooo wierd that they dont give us a date?

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@AlphaAmons

Amons - Holistic health

6 years

Annoucement delayed until the 10th. Stay tuned ❤️

@AlphaAmons

Amons - Holistic health

6 years

Announcement tomorrow ❤️

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@AlphaAmons

Amons - Holistic health

5 years

@crippaxd @FortniteGame @boyer GRABBARNA HUS I STOCKHOLM OLE OLE

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@AlphaAmons

Amons - Holistic health

5 years

Traps bugged or is it intentional when you cant place them in a 1by1 with a stair in it?

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@AlphaAmons

Amons - Holistic health

6 years

Rest in peace bogdan. Cant believe this is true. Vila i frid ❤️

@RazZzero0oFN

Raz

6 years

Rest in Peace Bogdan Read:

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@AlphaAmons

Amons - Holistic health

5 years

Damn, falling on the finish line. GGs everyone and grats on qualifying

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@AlphaAmons

Amons - Holistic health

1 year

Breathwork in the sun Read some pages in a good book Drink some raw milk and eat a wholesome breakfast Now to some writing High energy way to start the day ⚡️

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@AlphaAmons

Amons - Holistic health

1 year

Shilajit - My most favorite Supplement. Boosts Testosterone Aids in cellular detoxification Boosts mitochondrial function = More energy Antioxidant Cognitive support THREAD ⬇️

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@AlphaAmons

Amons - Holistic health

1 year

4 testosterone boosting supplements to add to your arsenal - Shilajit - Fadogia - Cistanche - Tongkat Ali Higher T leads to Higher energy levels Increased muscle mass High sex drive Sharper mind Higher drive and motivation

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@AlphaAmons

Amons - Holistic health

5 years

Really worried about how Epic Games will fix teaming in the World Cup qualifiers. Is there even anything you can do about it?

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@AlphaAmons

Amons - Holistic health

1 year

Highly recommend this book if you are interested in the science, history and health benefits of breathing and breathwork Forgotten pillar of health

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@AlphaAmons

Amons - Holistic health

1 year

@3r22rterminator @AlpacaAurelius Incredibly high in BPA

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@AlphaAmons

Amons - Holistic health

1 year

I fucking love life The most interesting time we get to live in Internet democratizing information gaining and sharing Think deeply about how lucky we are People before us had SUCH a limit to the information available to them Here for the ride friends

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@AlphaAmons

Amons - Holistic health

6 years

We had an amazing time in Seattle at Pax, Respect and Love to @Wildcard_GG and all those who work around it. Thank you.

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@AlphaAmons

Amons - Holistic health

5 months

Finally unlocked the press to handstand One arm handstand is next 👽

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@AlphaAmons

Amons - Holistic health

1 year

☀️In ancient Greece, Herodotus recommended the sun as a cure for the "weak and soft muscles" Sunlight ☀️ has • Anabolic effects on muscle growth • Improves your gut microbiome • Dails your Circadian rhythm - Sleep benefits • Makes you sexy Important. Anabolic. Divine.

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@AlphaAmons

Amons - Holistic health

5 years

These solo games are amazing right now. roughly 10 people in last moving zone everygame, and its public 24/7. SO happy

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@AlphaAmons

Amons - Holistic health

1 year

@Cobratate This is why you need to put yourself into the fire. Do hard things, everyday. It will mold your mind and body. Harness your energy. Your energy does not lie, people read your energy. If you want success, you know the path.

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