Alison Burton @Alifitness91 Twitter profile

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Alison Burton

@Alifitness91

2 years

I ran a fucking half marathon plus extra!

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Alison Burton

@Alifitness91

4 months

#NewProfilePic

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Alison Burton

@Alifitness91

2 years

This is a reminder that I will never go back to this!

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Alison Burton

@Alifitness91

3 months

I'm not always in gym clothes.... some times I go out in normal clothes haha!

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Alison Burton

@Alifitness91

2 months

Then it was time to get dressed up for the wedding of the year!

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Alison Burton

@Alifitness91

6 years

Me and dad did it! #pbs #10km #personalbest #pb #sohappy #goodrun #runningfamily #dadanddaughter

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Alison Burton

@Alifitness91

1 month

Happy Saturday

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Alison Burton

@Alifitness91

23 days

I've had worst Mondays

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Alison Burton

@Alifitness91

16 days

Supported a friend doing 5km today at the Great Eastern Run

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Alison Burton

@Alifitness91

4 months

Leg day done in the home gym 🍑 wouldn't be confident enough to wear crops and shorts in the gym so it's a one off haha! #workout #legday #exercise #fitness #weights

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Alison Burton

@Alifitness91

18 days

It's funny how a tan and positivity makes you glow differently ✨️

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Alison Burton

@Alifitness91

4 months

Sunday was Thurlby 10km! I wasn't actually going to "race" this event as the course is tough and after Wednesday but I ended up with a 12 min course pb, 2nd fastest 10km and fastest 10km this year! Obviously still on a high! #running #loverunning #raceday #Thurlby10km

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Alison Burton

@Alifitness91

20 days

Back running in rainy england! Back on plan with 45 mins easy! My legs feel tight and swollen still from the flight last night. Had to fight to keep going but glad I got it done. #running #onplan #notquitegreece

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Alison Burton

@Alifitness91

4 months

Upper body session done in the gym #weights #workout #fitness #exercise

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Alison Burton

@Alifitness91

22 days

Final day on sunshine and the beach life ✨️

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Alison Burton

@Alifitness91

3 months

Sweaty hyrox session this morning! That was really tough! #hyrox #training #workout #fitness #sweatfest #exercise

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Alison Burton

@Alifitness91

2 months

60 mins easy pace still got a very heavy tight right leg from racing Sunday but it will ease #running #loverunning #trusttheprocess

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Alison Burton

@Alifitness91

2 months

Sunday Long Run! 1hr40 mins easy pace - pretty consistent splits! Happy with that and already at 50 miles for the month! #longrun #running #loverunning #sundayrun

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Alison Burton

@Alifitness91

2 months

Today was Sawtry 10 miler and the goal was to beat my previous 10 mile time of 1hr56.10 I think I did that haha and felt good! #racing #sundayrunday #clubchamps #running #loverunning

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Alison Burton

@Alifitness91

3 months

Often, I have to remind myself how far I have come in the last year! My weight issues were caused by hormone imbalances, and I'm still learning and progressing. Not where I need to be but a long way from where I used to be

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Alison Burton

@Alifitness91

3 months

Upper body session done in the gym! Wear the damn crop top girlies haters are always going to hate. #gym #workout #fitness #exercise #weights

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Alison Burton

@Alifitness91

2 months

Happy Hump Day!

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Alison Burton

@Alifitness91

2 years

Run club tonight! Feeling more positive! Perfect pacing for the session. WU - 4 mins on and off, 3 mins on and off, 2 mins, 1 min x2 and then back up. Each one building up to 5km pace - CD walk! #runclub #pyramidsession #intervals #speedsession #running #loverunning

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Alison Burton

@Alifitness91

3 months

Final race of the grand prix series. It was a really busy start and I got stuck slower than I was aiming for but managed to stretch it out. Gutted I wasn't under 30 but the avg pace was there. Happy to feel strong enough to race around my fasting now my body is used to it

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Alison Burton

@Alifitness91

14 days

Interval session yesterday evening before a meeting. Found it really tough going #interval #speedsession #running #loverunning

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Alison Burton

@Alifitness91

2 months

1 hour 15 min long run this morning including parkrun. A little bit quicker than anticipated but comfortable so that's a win! #parkrun #longrun #loveparkrun #parkrunfamily #parkrunsandwich

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Alison Burton

@Alifitness91

2 months

4 and a half hours sleep a few gins and proseccos later.... up for parkrun and it was a speed session. 10 mins warm up then 3 sets of 3 varying speed work cool down the rest of parkrun! Only got a course PB 🤷‍♀️😂 #speedsession #parkrun #running #loverunning #loveparkrun

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Alison Burton

@Alifitness91

2 years

Sunday Long Run 🏃‍♀️ 16 miles. 1 stop half way to refuel. Last 4 were hard just had to keep shuffling. ZigZag im coming for you! #longsundayrun #sundayrunday #running #longrun

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Alison Burton

@Alifitness91

1 month

Finished Sunday with a long run! 1 hr 40 was on the plan I dont know how my body kept going but it did. Feeling a bit broken lol #longrun #sundaylongrun #DOMs

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Alison Burton

@Alifitness91

19 days

Run club tonight with @bourne_ac new Thursday sessions. I normally work lates so it was good to be able to go - only the second week running the sessions. WU - 3 x 7mins at 5km with 3 mins recovery #running #runclub #loverunning #run #speedsession

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Alison Burton

@Alifitness91

4 months

So last night was the third of the Peterborough Grand Prix Series hosted by Werrington Joggers. I knew this course was going to be my best chance to hit that sub 30. The conditions were on my side and after 5 years of chasing I finally got it! #sub305km #sub30 #ididit #running

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Alison Burton

@Alifitness91

3 months

Upper body session (Wed) press up form is improving.... I have never been able to do full press ups ever, so for me to get here, I'm proud of myself. I know improvements are still needed, so no hate #weights #strength #goals #workout #upperbody

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Alison Burton

@Alifitness91

2 months

Upper body session this morning which felt good pushing myself on the weights! Tonight was run club and 1 mile efforts. Really happy with my efforts. #weights #workout #running #fitness #exercise

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Alison Burton

@Alifitness91

1 month

Equinox24 2024! Team of 6! 10km loops and 24 hours! I managed for the first time this year 4 for the team. 3 of them laps being course PBs compared to last year! #Happy #equinox #equinox24 #24hoursofrunning #24miles #4laps #coursepbs

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Alison Burton

@Alifitness91

4 years

First run since 18th December due to isolation and asthma issues! Was really nice to be back out but geez that was tough! #running #recovery #imback

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Alison Burton

@Alifitness91

2 years

My latest running pic (on the right)

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Alison Burton

@Alifitness91

4 months

Sundays sessions! Early circuit training first with my buddy Chris, refuelled and then a solo 70 mins easy where I ran through 2 storms and got soaked! #training #workouts #fitness #exercise #running #loverunning #easymiles #circuits #weights #crossfit

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Alison Burton

@Alifitness91

6 years

Got this email wow can't believe it's been that long! My first park run was 45 mins now my pb is just under 32 mins! #parkrun #loveparkrun #parkruniversary #anniversary #pbs #loverunning @parkrunUK

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Alison Burton

@Alifitness91

2 years

Oh yes she did! Belvoir Challenge complete! Still on a high for what I achieved! #running #crosscountry #trail #trailrunning

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Alison Burton

@Alifitness91

4 months

Double Sunday workouts! Circuit training class this morning and then 65 mins easy paced long run this afternoon! Hit 50 miles for June on the last day! #running #loverunning #workout #circuits #sundaysessions #exercise #fitness #goals #training

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Alison Burton

@Alifitness91

4 months

Saturday run session done in the rain! Ferry meadows 500th parkrun so asked to wear blue and @porkyboy1 200th parkrun! Warm up, 10 x 2 min efforts with 1 min recoveries, cool down #running #parkrun #loveparkrun #loverunning #parkrunfamily

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Alison Burton

@Alifitness91

4 months

Really didn't feel like this today but it's done! Deadlifts, split squats, hip thrusts, calf raises, Weighted walks #workout #gym #fitness #exercise #weights #legday 🍑

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Alison Burton

@Alifitness91

4 months

Double Thursday sessions! Easy 40 mins run with 4 x 20s strides, refuelled went to work and then did a solo hyrox session in the gym which was vile 🤮 #running #workout #fitness #exercise #gym #hyrox #training

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Alison Burton

@Alifitness91

2 years

It's Monday, it's early but I'm feeling positive today! ☺️

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Alison Burton

@Alifitness91

2 months

Upper body session done whilst the gym was quiet this morning! Still working on my full press ups! #weights #strength #workout #pressups #strong

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Alison Burton

@Alifitness91

4 months

Upper body session done in the gym! #weights #workout #gym #strength #fitness

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Alison Burton

@Alifitness91

4 months

Thanks for all the follows... since posting a new pic.... I know most are genuine but for those that are not.... no I'm not interested in seeing your dick or porn or having a sugar daddy 🤣🤣

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Alison Burton

@Alifitness91

1 month

Tuesday run club just did a couple of easy run/walk miles to shake the legs out. Wednesday upper body strength session

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Alison Burton

@Alifitness91

2 months

Run club last night! Was buzzing after that session! WU - 7 x 800m efforts with 90s recoveries -CD #running #runclub #intervals #speedsession #800mefforts

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Alison Burton

@Alifitness91

2 months

Part 2 was leg day 🍑 #strength #weights #workout #gym

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Alison Burton

@Alifitness91

2 months

90 mins easy today with my daddy @porkyboy1 #longrun #running #sundayrunday

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Alison Burton

@Alifitness91

2 years

Really didn't feel like running tonight, hating this cold weather again.... but these are the runs that make you stronger! Happy with my 800m efforts! #running #runclub #BourneTownHarriers

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Alison Burton

@Alifitness91

2 years

Ready for round 2 today! This time a club friendly league

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Alison Burton

@Alifitness91

3 months

Yesterday at the end of my feasting window I went for my longer run 🙈 this time I had eaten to close and felt sick but got it done. Still learning my body.

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Alison Burton

@Alifitness91

2 months

Double Tuesday part 1! Upper body session in the gym almost made it to 9 full press ups. Some people will hate and say my chest isint to the floor, but the coach says as long as 90' bend is achieved, it's a press up, so 😉 #weights #strength #upperbody #pressups

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Alison Burton

@Alifitness91

2 months

Round 1 of double Thursday was running. WU - 1 mile @ 10 mile pace, 3 min walk, 8 x 1 min @ 5km pace, 1 min jog recovery - CD #running #interval #speedsession

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Alison Burton

@Alifitness91

2 years

Last week was week 1 of my half marathon training. My biggest thing at the moment is getting my weekly mileage. 15 miles may not seem much to some but for me it's a lot alongside all my other stuff so I am really happy!

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Alison Burton

@Alifitness91

3 months

Double Thursday! 30 mins easy run and then hyrox training with my buddy Chris! #running #hyrox #training #workout #fitness #exercise #journey

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Alison Burton

@Alifitness91

3 months

Kinda missing the red hair lol!

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Alison Burton

@Alifitness91

5 years

@ftttrickhelp 🏃‍♂️🏃‍♀️🚶‍♂️🚶‍♀️🙋‍♂️🙋‍♀️🤳💪👣

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Alison Burton

@Alifitness91

1 year

Partied hard last night at ultra 90s! My knees are killing me from bouncing around haha 😄

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Alison Burton

@Alifitness91

4 months

Running weekend! Parkrun sandwich yesterday, 60 mins easy today in the sunshine. #running #loverunning #training #parkrun #runningweekend

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Alison Burton

@Alifitness91

3 months

Upper body session yesterday. Up to 6 on the press ups trying to work on form. Sorry been a bit pants posting recently 😅

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Alison Burton

@Alifitness91

3 months

Last night was eye charity 5 mile race and another PB! Fastest ever 5 miles by 1 min 12s! #running #racing #PBs #loverunning #roadrunning #eye5miler #BTH

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Alison Burton

@Alifitness91

2 years

Sunday was my last big run! I picked 2 10 mile loops so I could refuel! 20 miles done. Didn't need a walk break till 17 so I'm happy! 3 weeks taper. Next stop ZiGZaG eeeek! #longrun #sundayrunday #longsundayrun #running #training #zigzagtraining #ididit

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Alison Burton

@Alifitness91

14 days

Great to be back in the gym doing an upper body session #weights #fitness #exercise #workout

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Alison Burton

@Alifitness91

2 months

Lovely circular of Rutland Water today! #walking #hiking #outdoors #adventure #nature #reservoir #family #friends

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Alison Burton

@Alifitness91

4 months

Today's session was disgusting 🤣 20 mins easy recovery run, hyrox session followed... legs have been violated 500m Row, 20m walking lunges, 300m ski, 10 push press x3, 3 x 20m 15kg farmers carry! Thanks Chris! #running #hyrox #workout #training #fitness #exercise #goals

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Alison Burton

@Alifitness91

4 months

Just did an easy run walk with Teresa at run club last night as racing today! #running #runclub @bourne_ac

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Alison Burton

@Alifitness91

2 months

Hyrox workout yesterday was tough but loved it! Feeling so much stronger! 150g sled push! 120kg sled pull! #hyrox #workout #weights #training #hybrid

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Alison Burton

@Alifitness91

1 year

Club vest is on, not sure how I feel about today's race. I haven't done much the last few weeks

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Alison Burton

@Alifitness91

1 month

Upper body session done in the gym this morning! Ended in a terrible time trial on the Skierg. Who does that lol 🤷‍♀️ #weights #upperbody #strength #workout #gym

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Alison Burton

@Alifitness91

4 months

I dont know where my run from Tuesday has gone haha but it was 1 mile wood efforts Wednesday rest day

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Alison Burton

@Alifitness91

3 months

Just an easy recovery run earlier in the sunshine 🌞

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Alison Burton

@Alifitness91

4 months

Saturday run session! 10 mins warm up, parkrun, 5 x 1 min intervals, 10 mins cool down! Lovely weather for it! #running #loverunning #parkrun #loveparkrun #runsession

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Alison Burton

@Alifitness91

3 years

Yesss winter solstice!!! Come on lighter mornings/evenings!

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Alison Burton

@Alifitness91

2 years

Heyy I just wanted to say I am still here and I have been tracking. Saturday I did parkrun with friends and then went to burghley house fine food festival. Life is about balance some meals you are allowed off.

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Alison Burton

@Alifitness91

7 years

@runr_uk 2 years of running. 2 stone lost and 10 mins off my 5km time! Doing my first half in October

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Alison Burton

@Alifitness91

2 months

Parkrun Sandwich yesterday! 10 mins warm up before. 6,5,4,3,2,1 min efforts with 90s recoveries - 10 mins CD after #running #parkrun #parkrunsandwich #loveparkrun #speedsession

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Alison Burton

@Alifitness91

2 years

Equinox 24 2022 you were amazing!

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Alison Burton

@Alifitness91

3 months

Starting August as I mean to go on! A sweaty hyrox workout, followed by a 40 min easy run. #hyrox #training #running #workout #sweatfest

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Alison Burton

@Alifitness91

2 years

When you wear your skinny jeans for the first time in a while and there's no muffin top 🤣🤣

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Alison Burton

@Alifitness91

3 years

It's been a long time coming...... ITS RACE DAY!!!

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Alison Burton

@Alifitness91

5 years

Love this photo dad took whilst we were out running this morning! Miss parkrun! #parkrun #loveparkrun #parkrunfamily

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Alison Burton

@Alifitness91

4 months

Another year another rejection

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Alison Burton

@Alifitness91

2 years

Do i pass the summer vibes check lol

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Alison Burton

@Alifitness91

2 years

Guess I dint scrub up too bad

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Alison Burton

@Alifitness91

2 years

Guess who's actually dressed up to go out?

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Alison Burton

@Alifitness91

5 years

I did it! I ran pain free and felt I could give a little more! Just my fitness to work on! #fitness #exercise #workout #parkrun #loveparkrun @parkrunUK

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Alison Burton

@Alifitness91

2 years

Day 30 I've managed up to 2 mins. I've not made it as far as I'd hoped but also pleased with what progress I have made and will continue to work on my plank

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Alison Burton

@Alifitness91

3 months

Run club tonight was a pyramid session but felt really strong and surprised by my pacing! #running #intervals #speedsession #loverunning #pyramid

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Alison Burton

@Alifitness91

3 months

Progressive 40 mins run this afternoon! #running #progressive #loverunning

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Alison Burton

@Alifitness91

3 years

30 years old and mum still does me my advent - she asks me every year if I still want it.... what a silly question lol

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Alison Burton

@Alifitness91

3 months

Parkrun this morning. Continuing on doing intermittent fasting as it's worked well for me. Finishing my evening meal by 7pm and breaking my fast at 11am with a high protein shake and then 2 meals working on keeping a deficit. 10% body fat to reduce

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Alison Burton

@Alifitness91

2 years

Day 2 refocused! Slightly more calories but was a heavier run session and still in a deficit!

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Alison Burton

@Alifitness91

2 months

Feeling very unmotivated today. Upper body session done in the gym and my coach throws in 1 set max reps of press ups which I felt a weakling in haha but still trying to work on them #upperbody #weights #pressups #strength

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Alison Burton

@Alifitness91

5 years

Yesterday I did my first race since injury and furthest I've ran since mid September. Was really tough. Cramps for the first 4km :-( but I kept going and didnt walk and got a course pb! Man that was tough! #running #journey #postinjury #raceday #bonfireburn10km