Al Kavadlo @AlKavadlo Twitter profile

Last Seen Profiles

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@bokeplokalmalam

@JockamoGer

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@PencintaTutu

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@KeenanH_UGA

@doubt_nai

@LoverV62584

@LoralieA54066

@winechachanart

Al Kavadlo

@AlKavadlo

1 year

My dinner: Two Ribeyes, Asparagus and an Avocado Half the comments: Ewww! Meat! The other half: Ewww! Green stuff! Me: 😋

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Al Kavadlo

@AlKavadlo

1 year

Bone-in Ribeye, broccoli w butter & avocado Could this be the perfect dinner? Would you change or add anything?

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Al Kavadlo

@AlKavadlo

1 year

If you didn’t eat any protein, you’d die in 2-3 months If you didn’t eat any fat, you’d probably die even faster But if you didn’t eat any carbs, you’d be completely freaking fine for the rest of your life Not saying people shouldn’t eat carbs, but it’s interesting to consider

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Al Kavadlo

@AlKavadlo

2 years

Even if you’re super strong, you’ll probably still be stiff, unathletic and more likely to get injured if all you do is strength training. Especially if you’re over 40.

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Al Kavadlo

@AlKavadlo

2 years

Calisthenics doesn’t make you stronger the same as lifting weights. Calisthenics improves your strength to weight ratio, which makes you better at anything that involves moving your body. Lifting only makes you better at moving external objects.

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Al Kavadlo

@AlKavadlo

2 years

Three Mobility Exercises for Men Over 40

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Al Kavadlo

@AlKavadlo

2 years

For the last several years, I’ve eaten only one meal a day. Some people call it the O.M.A.D. Diet #OMAD #OMADdiet #OneMealADay

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Al Kavadlo

@AlKavadlo

2 years

Height - 5’ 11” Weight - 160 lbs Age - 43 ❌ No Steroids ❌ No Gym ❌ No Protein Powder ❌ No Creatine ❌ No Supplements of Any Kind ✅ Calisthenics ✅ Bodyweight Strength Training ✅ Yoga ✅ One Meal a Day ✅ Meat Based Diet

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Al Kavadlo

@AlKavadlo

2 years

@jordanbpeterson @SenSanders I’m a fan of you both and I think the two of you have more in common than apart. I’d love to hear that conversation.

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Al Kavadlo

@AlKavadlo

2 years

New Years Resolution: Do More Chin-ups and Pull-ups

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Al Kavadlo

@AlKavadlo

1 year

I don’t usually lift weights, but occasionally I like to make that sure I still can…

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Al Kavadlo

@AlKavadlo

2 years

A lot of people have asked me about building a backyard calisthenics gym like the one I use in my videos. One thing I forgot to mention is that setting up two bars at a right angle to one another helps stabilize them against each other. The rest is pretty straightforward:

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Al Kavadlo

@AlKavadlo

2 years

People: You’re pretty ripped for a 43 year old dad. What’s your diet like? Me: Cup of coffee in the morning, sometimes an apple in the afternoon, then a big dinner - mostly red meat People: Idiot! You need to eat more often! And all that meat will give you a heart attack! Me:

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Al Kavadlo

@AlKavadlo

6 years

Say “Hey hey hey!” to my daughter, Adeline Jay Kavadlo. She was born on August 26, weighing in at 8 lbs, 2 oz. She already has more hair than I do! Thankfully she looks more like her mom. 😍😍😍

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Al Kavadlo

@AlKavadlo

1 year

My two favorites: Steak and Broccoli #OMAD

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Al Kavadlo

@AlKavadlo

2 years

Last Night I Ate 2 Steaks for Dinner 🥩 @Mark_Sisson @SBakerMD @robbwolf

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Al Kavadlo

@AlKavadlo

1 year

No other animal in the world varies their diet as much as humans. In fact, most animals eat the same thing all the time. No other species has an obesity epidemic either. Coincidence?

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Al Kavadlo

@AlKavadlo

1 year

This is what your body looks like when you work out consistently, eat lots of animal protein & say NO to sugary, processed junk food 😄💪

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Al Kavadlo

@AlKavadlo

2 years

I don’t buy designer clothes. I don’t drive a fancy car or wear flashy jewelry. But I’m willing to pay $$$ for high quality food. The things I put IN my body are much more important than the things I put ON my body. Food is a top priority. I wish more people saw it that way.

Boh

@fabiospelta

2 years

@AlKavadlo This admittedly looks like an expensive way to eat.

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Al Kavadlo

@AlKavadlo

7 years

I don’t care how much weight you can lift. If you can’t do a clean pull-up, I’m not impressed. 😎💪 #CalisthenicsBody #DemLatsTho

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Al Kavadlo

@AlKavadlo

2 years

How many 43 year old dads can do this?

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Al Kavadlo

@AlKavadlo

2 years

My motivation to train has changed now that I’m in my 40s compared to when I was a teenager. Can you relate?

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Al Kavadlo

@AlKavadlo

2 years

How long can you hang? #GripStrength

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Al Kavadlo

@AlKavadlo

2 years

Can Pressing Kettlebells Help Improve Your Handstand? 🤔

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Al Kavadlo

@AlKavadlo

1 year

Me reading the comments from angry vegans on my post about eating meat:

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Al Kavadlo

@AlKavadlo

5 years

Today is my 40th birthday! 😀 I feel strong, healthy, vibrant and alive!💪 #HappyBirthdayToMe #Gratitude #ThisIs40

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Al Kavadlo

@AlKavadlo

6 years

What do you guys think of my new weighted vest? 😅

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Al Kavadlo

@AlKavadlo

2 years

My #OMAD Protocol OMAD = One Meal A Day -Wake up between 6-7am -Morning coffee about 30-60 mins later -Workout on empty stomach -Occasional afternoon snack (fruit or nuts) -No counting calories or macronutrients -Lots of water -One big meal around 5pm

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Al Kavadlo

@AlKavadlo

11 months

Build Strong, Muscular Legs Without Lifting Weights or Going to the Gym 🦿

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Al Kavadlo

@AlKavadlo

1 year

Me: This is what a natural 40+ dad who does calisthenics & avoids sugar looks like Half the comments: This guy is full of crap - he’s obviously on steroids! The other half of the comments: This guy looks emaciated! Not nearly enough muscle!

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Al Kavadlo

@AlKavadlo

1 year

Yes, my arms are barely 15 inches pumped - but next to my 29 inch waist I have what was considered to be ideal bodybuilding ratios before steroid use age got out of control #CalisthenicsBody #NattyBodybuilding

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Al Kavadlo

@AlKavadlo

1 year

Self control is self love. Does anyone else think calisthenics & stoicism make sense together?

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Al Kavadlo

@AlKavadlo

1 year

Hey hey hey! Today is my 44th birthday. Life continues to unfold in unexpected ways. What am I referring to? Well, I don’t want to get too much into my personal drama but…

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Al Kavadlo

@AlKavadlo

2 years

Salting up tonight’s cowboy ribeye. I’m not full #carnivore but I’ve been increasing my red meat intake and feeling fantastic. #WorldCarnivoreMonth @SBakerMD

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Al Kavadlo

@AlKavadlo

2 years

I haven’t had a soda since the 90s I cut out fast food and breakfast cereals in the early 2000s In the 2010s I got wise to all the other processed, sugary garbage I was eating and cut that out, too Lately I’ve cut back on anything I don’t buy fresh and prepare myself

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Al Kavadlo

@AlKavadlo

7 years

Bodybuilding bros who dismiss calisthenics because it's "just for showing off" are hypocrites. Isn't bodybuilding all about showing off? Is there any practical reason to have 20 inch biceps? 🤔

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Al Kavadlo

@AlKavadlo

2 years

Let’s stop calling this exercise a “sissy squat.” I propose the name “quad squat.” What do you think? #SissySquat #QuadSquat #Calisthenics #LegDay #NotForSissies

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Al Kavadlo

@AlKavadlo

6 years

Ten consecutive Pistol Squats. Slow, controlled and full ROM. Quality before quantity. Legs do it! #MondayMotivation #PistolSquat #LegDay

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Al Kavadlo

@AlKavadlo

1 year

Squats are not bad for your knees! In fact, they can actually help make your knees stronger. But you do have to be smart about it…

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Al Kavadlo

@AlKavadlo

7 years

Friday Flashback to one of my most popular articles! Share with anyone who you think needs to try calisthenics:

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Al Kavadlo

@AlKavadlo

2 years

Grass fed Ribeyes were on sale, so I decided to have two for dinner tonight. #OMAD

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Al Kavadlo

@AlKavadlo

2 years

Calisthenics Couple Shares Six Partner Exercises You Can Do From Home Tag a friend to try these with! 😀👊

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Al Kavadlo

@AlKavadlo

1 year

Kavadlo Bros are Back… and Still Going Strong 😎💪

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Al Kavadlo

@AlKavadlo

1 year

The Key to Staying In Shape as You Get Older 🔑

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Al Kavadlo

@AlKavadlo

1 year

This is why I keep coming back to calisthenics 💪

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Al Kavadlo

@AlKavadlo

11 months

November 18, 2023 🗓️ Age: 44 years old Height: 5’11” Weight: 157 lbs Bodyfat: 8.7% ❌ No Steroids or TRT ❌ No Fancy Gym ❌ No Protein Powder ❌ No Creatine ❌ No Supplements of Any Kind ✅ Meat Based Diet ✅ One Meal a Day ✅ Calisthenics ✅ Bodyweight Strength Training

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Al Kavadlo

@AlKavadlo

1 year

I will be 44 years old in 2 weeks and I can still do a one arm chin-up. My friend and legendary bodyweight practitioner Jack Arnow maintained his OAC until he was 70. So I’ve got no excuses for a while…

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Al Kavadlo

@AlKavadlo

1 year

This is the leanest I’ve been in over a decade. I can even see definition in my chicken legs. 🤗 What do you think my bodyfat percentage is in these pics? 🤔 #CalisthenicsBody

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Al Kavadlo

@AlKavadlo

4 years

I used to take progress pics, but now that I’m in my 40’s I take “I didn’t regress” pics 😂 #CalisthenicsBody #FitAfter40

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Al Kavadlo

@AlKavadlo

1 year

After a quick warm-up, this was my workout today: 1 - Slow Negative Bodyweight Leg Curl 2 - One Legged Hip Thrust 3 - One Legged Box Squat 4 - One Legged Pistol Squat #CalisthenicsLegs #BodyweightLegs

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Al Kavadlo

@AlKavadlo

8 years

I'm making the case for calisthenics on @T_Nation ! If you love calisthenics, share this article and spread the word!

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Al Kavadlo

@AlKavadlo

1 year

Chin-ups are a criminally underrated upper body exercise 💪

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Al Kavadlo

@AlKavadlo

1 year

The Thing That Made Me Fall in Love With Calisthenics

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Al Kavadlo

@AlKavadlo

7 years

Don’t try to change the world - try to change yourself. Do that, and the world you experience will be a better one.

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Al Kavadlo

@AlKavadlo

2 years

My top 3 workout tips for men over 40: 1 - Exercise every day If exercise is a part of your daily routine, you’re much more likely to stick with it and see results.

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Al Kavadlo

@AlKavadlo

11 months

Lamb meat has a notable nutrient profile that includes a range of essential vitamins, minerals and macronutrients. It’s rich in B vitamins, including B12, B6, niacin and riboflavin. It’s also one of the few natural food sources of vitamin D. Plus it’s delicious! 😋

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Al Kavadlo

@AlKavadlo

2 years

The more you argue, the less likely you are to convince anyone. So promote what you love instead of bashing what you hate. You'll be happier, and more likely to influence others.

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Al Kavadlo

@AlKavadlo

1 year

I don’t need a doctor or politician to tell me whether or not to eat meat Oddly, many folks that say meat is bad for our health advocate eating vegetarian quasi-foods that are designed to look and taste like meat And yet nobody ever tried to make a steak look or taste like tofu

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Al Kavadlo

@AlKavadlo

2 years

If you’re over 40, you should probably forget about “bulking up” In the overwhelmingly majority of instances, you’ll look more jacked by losing fat Unless you already have a six-pack, leave the bulking to teenagers

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Al Kavadlo

@AlKavadlo

2 years

Three Bodyweight Alternatives to the Barbell Deadlift #Calisthenics #BodyweightStrengthTraining

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Al Kavadlo

@AlKavadlo

10 years

My bro Danny's new book Diamond Cut Abs is a #1 Bestseller on Amazon! Have you got yours yet? http://t.co/0FYxyN3OI8 http://t.co/uI9OXgt5sn

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Al Kavadlo

@AlKavadlo

1 year

Why Bodyweight Exercises are Ideal for Men Over 40

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Al Kavadlo

@AlKavadlo

1 year

The Real Reason I Don’t Take Any Workout Supplements 🤯

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Al Kavadlo

@AlKavadlo

6 years

Can’t wait to meet our new best friend. Should be just about any day now... 😍😍😍 #DadToBe #9monthspregnant

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Al Kavadlo

@AlKavadlo

5 years

Throughout my career, 3 of the most common excuses I’ve heard are: “I don’t have a gym!” “I have a kid!” “I’m over 40!” I’ve spent my career showing people how to work around that first one. Now that I’m a 40+ dad, I’d like to help inspire folks to work around the other two.

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Al Kavadlo

@AlKavadlo

1 year

Upper Body Calisthenics Workout - Intermediate Level This was my actual workout today (after a quick warmup)

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Al Kavadlo

@AlKavadlo

11 months

Three so-called “Health Foods” that are NOT good for you…

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Al Kavadlo

@AlKavadlo

1 year

Tonight’s dinner: 24 oz NY Strip for one And yeah I eat rice sometimes

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Al Kavadlo

@AlKavadlo

2 years

Let your calisthenics dreams take flight ✈️ #ElbowLever

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Al Kavadlo

@AlKavadlo

1 year

The Truth About America’s Obesity Epidemic

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Al Kavadlo

@AlKavadlo

1 year

Fasting apparently now means eating a candy bar.

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Al Kavadlo

@AlKavadlo

2 years

How Cold Exposure Effects Your Body and Mind 🥶

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Al Kavadlo

@AlKavadlo

2 years

The best “life hack” is to work out at least 3-4 times a week for the rest of your life. #LifeHacks

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Al Kavadlo

@AlKavadlo

2 years

Why is Twitter once again putting a warning on one of my family friendly workout videos? This content is about as wholesome as it gets. @elonmusk

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Al Kavadlo

@AlKavadlo

1 year

I had my blood work done yesterday. Results are below. My LDL and total cholesterol are high according to mainstream doctors, but @SBakerMD says as long as triglycerides are below 100 and HDL above 40, you're not at major risk for cardiovascular disease. What do you think?

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Al Kavadlo

@AlKavadlo

11 months

I had the butcher cut the handle off this Tomahawk Ribeye so I could fit it in my cast iron skillet Definitely one of the top 5 best meals I’ve ever cooked 😋

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Al Kavadlo

@AlKavadlo

7 years

Here's one of my favorite calisthenics articles that I've written. If anyone you know needs convincing, show them this:

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Al Kavadlo

@AlKavadlo

2 years

I’m not a full-on #carnivore but I’ve always thought the “palm size portion of meat” serving suggestion was way too small. @SBakerMD

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Al Kavadlo

@AlKavadlo

11 months

Is there any exercise better than chin-ups?

Al Kavadlo

@AlKavadlo

1 year

Chin-ups are a criminally underrated upper body exercise 💪

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Al Kavadlo

@AlKavadlo

1 year

I think I finally hit Level 6 last year. What stage are you at? #Calisthenics

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Al Kavadlo

@AlKavadlo

2 years

Men Naturally Have a Lower Propensity Towards Flexibility

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Al Kavadlo

@AlKavadlo

1 year

The Top 3 Benefits of Calisthenics 💪

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Al Kavadlo

@AlKavadlo

1 year

The next step is to do this with a smile the whole time 😄

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Al Kavadlo

@AlKavadlo

1 year

Fit Dads are Fun Dads! #HappyFathersDay

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Al Kavadlo

@AlKavadlo

1 year

My general rule at the supermarket is to buy foods with one ingredient (steak, eggs, apples, etc.) If I do buy prepared food, it must have ingredients I would use if I were making it at home I don’t know about you, but I don’t keep guar gum, red 40 or carrageenan in my pantry

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Al Kavadlo

@AlKavadlo

2 years

Two ribeyes, cauliflower mash and half an avocado 😋

No Quarter

@paul_pwestone

2 years

@AlKavadlo Define big dinner.

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Al Kavadlo

@AlKavadlo

2 years

When I’m interacting with the real world, life is good and people are generally kind. When I’m on Twitter, the world is going to hell in a hand basket and everyone is an asshole. I prefer real life. #TwitterIsntRealLife

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Al Kavadlo

@AlKavadlo

1 year

Strength and Mobility are NOT Opposites

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Al Kavadlo

@AlKavadlo

1 year

If you're serious about building upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there:

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Al Kavadlo

@AlKavadlo

2 years

How’s it hanging? 😄👊

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Al Kavadlo

@AlKavadlo

1 year

Sushi/Sashimi is your healthiest option for eating out Agree or disagree?

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Al Kavadlo

@AlKavadlo

2 years

One Meal A Day is the easiest way for me to restrict calories and stay lean. If you’ve ever waited all day to eat on Thanksgiving, then you can do intermittent fasting.