Afkar Barakeh 🍉 @AfkarAmmous Twitter profile

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

The dad of our dreams and our whole wide world. We love you, S. Thank you for teaching our children what it means to have a low time preference and to believe in themselves. Happy Father’s Day! @saifedean

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@Eivor_Koy @Timesofgaza He said that he was sleeping and woke up to the bombing and that he’s really scared.

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Afkar Barakeh 🍉

@AfkarAmmous

3 months

10 years married and still the best decision I’ve ever made. Even the hard stuff is good together. The star of the show and the heart and soul of it all. Today, I am reminded of how much something can change and grow when we nurture it. I’m so thankful for that first spark, but

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@Timesofgaza I swear you could see the trauma in his little eyes. His extremities shaking uncontrollably. The innocence of his childhood completely shattered. He’s about the same age as my son. Absolutely heartbreaking.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

@jordanbpeterson You know what else is cowardly? Hosting a criminal like Netanyahu on your show.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Parents at my daughter’s camp this morning panicking and insisting their children apply sunscreen several times a day. I inform the teacher that my kid doesn’t have sunscreen and that she can be in the sun as she pleases. Several parents look at me like I’m crazy and negligent.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

@Lowkey0nline I don’t understand how a prime minister can lie so bluntly. If there was nobody in Palestine, why did my own grandparents have to be driven out of their home at gunpoint, along with 900,000 others? And why haven't we been able to go back to their homes for 70 years now?

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Afkar Barakeh 🍉

@AfkarAmmous

3 years

I cannot help but immediately unfollow anyone who uses the term ‘birthing people’. Women give birth, not people.

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Afkar Barakeh 🍉

@AfkarAmmous

10 months

Saifedean reading The 3 Little Pigs to the kids and of-course he names the pigs: high time preference pig, medium time preference pig and low time preference pig. Story takes on a whole different meaning and kids are so engaged.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

I gave birth in Canada three times, twice within the system and once outside of it and can confidently say that free health care is the biggest scam, especially in maternity care because it incentivizes unnecessary interventions.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@LinaAlhathloul What will happen to them? Any information on how to get specific updates?

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Afkar Barakeh 🍉

@AfkarAmmous

4 months

Cool. I just eat steak.

Sean Kelly

@seanpk

4 months

I take more than 40 supplements a day. At 41, my biological age is just 27. If this picture makes you cringe, you need to understand the science behind why it works. A thread 🧵

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@BayanPalestine @thegazangirl May you be safe and divinely protected.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

The idea that women can suppress their ovulation for years with no consequences not just on fertility but also on mental health is a giant scam. Hormonal birth control is harmful and toxic. Femininity honors the female body. Modern feminism destroys it.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I don’t know how to have all the feelings I’m having without bursting. I don’t know how to adequately articulate all the thoughts running through my mind, but I will try. Not because I feel I owe anyone an explanation or a justification. And not because I feel the need to

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Happy Fathers Day to @saifedean and all the dads who are present and actively involved in their children’s lives. Changing narratives and loving our world into existence. On this day we celebrate you.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

A two months old baby that needs to breastfeed every 2 hours made it under the rubble for 3 days without any food or water. God is great.

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Afkar Barakeh 🍉

@AfkarAmmous

9 months

My husband’s idea of romance is listening to a history audiobook in the car while cruising in the sun. @saifedean

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

A baby is the natural consequence of sex. If you don’t want a baby, don’t have sex or learn proper fertility awareness methods. Women have no right to escape the consequences of their choices through the violation of another human being’s right to life.

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Afkar Barakeh 🍉

@AfkarAmmous

11 months

My seven year old daughter told me today that she feels very lucky to be female because she gets to grow up to be a mother. Best compliment I ever got.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Teaching kids abstinence is teaching them the power of will. An incredibly important mental muscle to train from very early on. The more you abstain from immediate pleasure, the lower your time preference.

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Afkar Barakeh 🍉

@AfkarAmmous

5 months

I lost my aunt to cancer last week. It was so hard to watch because she was perfectly normal last month. Chemotherapy destroyed her. They kept pumping her body with so much medication and pain relief, in an isolated room with no sun or proper food until she collapsed. They were

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Doing drugs outside.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

I don’t know much about architecture, but this can’t be where we are headed. Modern fiat architecture on the left (Dubai) vs. what cities used to look like in the past (Jerusalem) on the right.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

My kids dinner request tonight: steak tartare with a raw yolk and salmon roe. And a side of sauerkraut. Will probably finish up with a glass of raw milk each. Hard to imagine it could get any better (or tastier) than this! These are some serious @saifedean genes at work.

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Afkar Barakeh 🍉

@AfkarAmmous

3 years

Had so much fun presenting The Bitcoin Standard of Childbirth at the Underground Citadel event in Miami hosted by @jessicahodlr and @KatieTheRussian ! CC: @saifedean

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@sophiasgaler Propaganda is expensive

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Telling my 3 year old son this morning that I’m very grateful for our life and that he’s very precious. He very seriously responds: I also saw a very cool ladybug ‘rester-day’ at the playground. I’m grateful for little moments that bring glimpses of joy to my heart during

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Six weeks past I birthed a little one. I birthed her into the world in our home, with only my husband and a birth attendant as witness. The transformation that has taken place within me, and the depth of this rite of passage are the reason I am so passionate about birth.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

The placenta will still hold at least 30% of a baby’s blood at the time of birth (as well as oxygen and iron). Immediate cord clamping is reckless and irresponsible. Delayed cord clamping is not only safe but highly recommended.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

The lithotomy position used during childbirth involves women lying flat on their backs with legs flexed 90 degrees at the hips. This is a surgical position.

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Afkar Barakeh 🍉

@AfkarAmmous

4 months

Just heard my 8 year old daughter tell her friend, who had a bad reaction to being in the pool, that it was probably the toxic sunscreen and the chemicals in the pool that caused her reaction, and not the sun, and that the sun is actually really good for her health. I can’t stop

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Afkar Barakeh 🍉

@AfkarAmmous

3 months

My cousin was recently diagnosed with MS. We're very close, but I was hesitant to discuss the carnivore diet with him because I knew he wasn't open to the idea. However, Saif insisted, so I sent him a few links and left it at that. Initially, he dismissed it, but then he decided

Dr Shawn Baker 🥩

@SBakerMD

4 months

A carnivore diet has been a wonderful therapeutic tool for a wide range of conditions! What has been your experience with it?

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

The lithotomy position is the least physiologic position for birth. It increases pain and prolongs labor, yet it is still the most common birthing position in obstetrics today.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

These are seriously delicious. Bought 5 bags for the kids for a long flight next week, and ate 3 of them in one sitting. Had to put the remaining 2 away so they last until the trip!

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Birthday party at my daughter’s school last week. They had fruit and chips for everyone. She asked the teacher what type of oil was used to fry the chips and told the teacher she didn’t want to eat any seed oils. She is 6 years old.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@alijla2021 Does mom breastfeed? She can breastfeed the newborn to help him stay alive. Does she need breastfeeding support to re-establish her milk supply? Please DM me I can help!

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Last night I read this book to my 7 year old. It took very little logic to explain to her what makes a money hard, why that’s a good thing, and why printing more money is bad. She fully grasped the concept and had a lot of questions. We’re loving the books from @tuttletwins

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

I can’t get myself to watch it. If you’re Palestinian, and depending on your age, Farha is either you, your mom, or your grandmother. It’s my 2 grandmothers on both sides and 3 generations of my family exiled. Refugees with no status, and not allowed back in our land until today.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

There are children who are being murdered in Palestine because the force of the army that oppresses them is an army - armed to the hilt, financed to the heavens, and capable of leveling entire villages in one fell swoop. And this has been the case before the latest Hamas attacks.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I cannot raise my son to be a man by myself. He needs a strong masculine presence to guide and mentor him. There are so many single mothers raising boys by themselves and I think it explains why so many boys never grow up to be men these days.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Civilians in Gaza die, whereas those in Israel get killed. You can’t make this up.

BBC News (World)

@BBCWorld

1 year

More than 500 people have died in Gaza after Israel launched massive retaliatory air strikes, according to Gaza's health ministry More than 700 people have been killed in Israel since Hamas launched its attacks on Saturday Follow the latest ⬇️

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I haven’t been able to sleep, eat, exercise or pretty much do anything in a little over a week now. I feel so helpless and the entire region is on edge. I’m praying for peace and an end to the bloodshed. I’d love to hear how everyone is coping besides prayer.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I used to think that saying no to my kids when they really want to eat something I don’t usually allow at home will give them food issues. But over the last few years I’ve come to realize the complete opposite.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@ChattorajTK @SanaSaeed How do you follow me? Please be gone.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

“You cannot build a Holy Land on the mass graves of children.” – David Miller

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

An incomplete list of Palestinians killed in 2022 alone, listed by name, age, date and location of death. This doesn’t cover the last 75 years since the Nakba, this is just in one single year.

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Afkar Barakeh 🍉

@AfkarAmmous

11 months

Abigail can be there, and not just be there but also kill my people and steal their homes, but I can’t even visit and I’m from there. Grandparents from both sides literally born there, and my entire bloodline is from this land.

Muhammad Shehada

@muhammadshehad2

11 months

Abigail from China now has a RIGHT to move into the villages my grandparents were expelled from or in a settlement on stolen land in the West Bank with total ease. I cannot even visit either! If I magically get to the West Bank, Abigail can arrest me for being an "illegal alien"

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Afkar Barakeh 🍉

@AfkarAmmous

10 months

Overheard a conversation between a client and a dermatologist at the spa: Client: I think something I’m eating is causing my skin to break out. Dermatologist: It’s a myth that what you eat can cause your skin to break out. Eat whatever you want. But do you use sunscreen?

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@AbuHafsah1 Because every living creature is a creature of god.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Almost one year ago, I had a completely unmedicated, unattended free-birth outside of the medical industrial complex and it was everything I thought it would be. I spoke about it a few months after on a podcast and here is a link to it.

14. Guided by an Inner Light: Afkar's Instinctual Birth Stories

Podcast Episode · Rooted Woman · 12/11/2022 · 1h 16m

podcasts.apple.com

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@mikael_jibril The audacity.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

I gave birth to three children without ever experiencing postpartum depression. Postpartum was always the happiest time of my life. I’m pretty convinced PPD is just PTSD from traumatic fiat birth experiences.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Our culture’s obsession with managing birth is sabotaging birth.

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Afkar Barakeh 🍉

@AfkarAmmous

6 months

For almost 40 days after I gave birth each time, all I did was lay in bed and nurse my baby. My mom and my husband took care of literally everything else. A man who cannot be there for his wife in her most vulnerable time, doesn’t deserve to be a husband or father. I didn’t have

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Best Bitcoin art?

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Afkar Barakeh 🍉

@AfkarAmmous

10 months

And a 9–5 work shift, endless sex with strangers, alcohol to numb it all, a dog and 3 cats. Did I get it right?

Vibrant Dad

@vibrantdad

10 months

Suuuuure.

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Afkar Barakeh 🍉

@AfkarAmmous

7 months

Having small kids can be very physically draining, but as they start to grow, it gets easier and the fun is endless. Took my oldest two on a road-trip outside of the city after a long school day, blasting our (my) favourite music in the car, and went horse back riding in 29

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

@ASE @FarhaFilm Never occured? It hasn't been that long ago, and some of our grandparents are still alive to tell that story.

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Afkar Barakeh 🍉

@AfkarAmmous

7 months

When my kids were newborns, I’d sometimes leave them with my mom for short intervals while I went out for a walk, or to grab a coffee. Sometimes my milk supply would suddenly come in while I’m out, and everytime that happened, my mom would call not even a minute later to let me

Kelly DNP Functional/Integrative Medicine

@kacdnp91

7 months

Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that? If you're a mom you know how you can intuitively feel your child even when they are not there...Well, now there is scientific proof that moms carry them for years and

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

My 7 year old walks home from dinner with my sister. Finds a giant leftover Tomahawk steak bone on the kitchen counter and without saying a word grabs it with 2 hands and takes a bite. My sister looks at me like I’m raising feral children and we both laugh because it’s true.

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Afkar Barakeh 🍉

@AfkarAmmous

11 months

Horrible. This is the school @saifedean went to in Ramallah, Palestine.

Amer Zahr

@AmerZahr

11 months

Three Palestinian students shot in Vermont. Thank God they survived. They are graduates of Ramallah’s top high school, the Friend’s School. They attend elite colleges here in America. Yet politicians, media, and school administrators have dehumanized them, concentrating solely

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@Bob_cart124 It’s always unprovoked. This child will carry this trauma in his bloodline for generations to come.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Obstetricians believe you need them in order to give birth. Midwives or birth providers know that you are fully capable of giving birth, and their responsibility is to facilitate and hold space. Birth in fear or birth in power.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@marcosalvarado_ Not entirely. A lot of people need to spend time alone to recharge their energy. I can’t be around people too often. I need complete soltitude to truly connect with myself.

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Afkar Barakeh 🍉

@AfkarAmmous

6 months

I ran into someone I briefly know earlier today, and she tells me that she attended her sister’s birth yesterday. I congratulate her and say that I hope her sister is doing well, to which she responds: she’s having a really hard time after her cesearean birth. She then proceeds

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I don’t understand how we went from worshipping the sun to fearing it so much.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Women birthing in an upright position are 54% less likely to have abnormal fetal heart rate patterns and 25% less likely to have a forceps or vacuum assisted birth.

Women’s position for giving birth without epidural anaesthesia

www.cochrane.org

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

There are pressed flowers in every single book I own. Meticulously placed there by my daughter over the years. These flowers are probably 5 years old.

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Afkar Barakeh 🍉

@AfkarAmmous

7 months

Minus the one time @saifedean attempted to watch a Liverpool game while I was in labor (he really did), I could have never done it without his physical and emotional support. He guarded my sense of safety and strength with everything he was.

Sonam

@SikhNasty

7 months

A critical ingredient that determines how a birth will unfold, holds the container, provides the charge & is invited to walk through the portal of initiation: the father At the end of the day, the midwives and doulas go back to their life. For the father, this is his life

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Afkar Barakeh 🍉

@AfkarAmmous

5 months

Free poison.

The Red

@WomaninRedx

5 months

Free sunscreen vending machines have begun to be placed in public areas in the Netherlands.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Reading long books to children is a low time preference activity. One or two chapters a day until the book is finished, the old fashioned way. Starting to implement this with our 6 year old and I am excited about it.

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Afkar Barakeh 🍉

@AfkarAmmous

3 years

Great tips on how long to keep your bones simmering and why it isn’t good to leave it on too long. Also how to make your bone broth less greasy (cc: @saifedean )

Stop wasting your money buying bone broth. Make your own instead!

Bone broth is a deeply nourishing food that's positively loaded with protein. And it's super easy to make at home with this simple, basic bone broth recipe.

nourishedkitchen.com

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Most women’s circles I keep coming across, even amongst the natural birth community, are fuelled by virtue and brainwashed by the woke vegan devolution.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Corn syrup is the first ingredient (FDA lists ingredients in a descending order by predominance of weight). Appalling that anyone would feed this to infants. Nothing in this is actual food. A chemical cocktail lacking in vitality and density. Real breast milk is a powerhouse.

@AlpacaAurelius

2 years

Correct me if I’m wrong but is it true the FDA won’t allow us to import European baby formula because it’s “unsafe” meanwhile it doesn’t have poisonous corn syrup and vegetable oils like our “healthy” American baby slop does?

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@SintSonja @alijla2021 Also, I feel truly sorry for you and for anyone who is so blinded by hate that they can’t see past their own nose. So despicable.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

@ThomasFarstrike @saifedean I think one of the first times we explained time preference to our now 6 year old was explaining why she had to keep her seatbelt on. I remember @saifedean would lay out scenarios and ask her whether she thought it was high or low time preference. She totally got it.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Birth is not a surgical procedure. Most cultures throughout the world either use, or have used, such birthing positions as kneeling, squatting, sitting, and standing for labor and delivery.

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Afkar Barakeh 🍉

@AfkarAmmous

8 months

Miswak: the original toothbrush.

Paul Saladino, MD

@paulsaladinomd

8 months

Plastic toothbrushes are BS 👎 We live in a world so contaminated with microplastics that even human placentas have been found to contain these toxic compounds. I believe that limiting plastic exposure is key for radical health!

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@IslamRFI The only thing in daddy’s belly is that burger he ate for lunch.

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Afkar Barakeh 🍉

@AfkarAmmous

10 months

On a trip to the sea, my 3 year old asked if he could swim. I told him it was winter and cold and people aren’t swimming but he insisted, so I thought why not. He took his first cold plunge in the pool in December and finished off in the sea with his papa. 1st lesson in manhood.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Yet despite the evidence, doctors aren’t trained to support upright positioning. Inadequate obstetrical education and training equates to maternal and infant risk.

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Afkar Barakeh 🍉

@AfkarAmmous

1 month

Watching the war unfold in Palestine and Lebanon, my heart aches deeply. These are lands woven into the fabric of my identity. They are the soul of my heritage and the essence of everything I hold dear. The devastation feels so personal, and it brings an overwhelming grief, but

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Went to the hairdresser earlier today for the first time since the attack on Gaza started. I’ve hardly had any human contact since all of this began, and my stylist tells me that he lost his entire family in Gaza last week. Both his parents and his siblings and he is the only one

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

“There is no English equivalent to the Arabic word قهر ‘Qahr’. Translation to English is ‘anger’ but that’s not quite accurate. Qahr is when you take anger, and you simmer it on low heat, then you throw in injustice, oppression, racism, dehumanization, and you let it to cook

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

Most people I know aren’t eating bread. They’re eating this literal industrial sludge.

@AlpacaAurelius

1 year

bread isnt the issue the frankenstein concoction the modern world made is

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

When they ask, especially when they say: it looks really good/yummy, I acknowledge the feeling. I say I bet it does. It was engineered that way. But I’m not going to have it and neither are you. And we discuss possible alternatives. 100% of the times this works with 0 resistance.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Hospital cascade of interventions: Labor isn’t progressing fast enough so Pitocin is administered. Pitocin contractions are unnatural and too painful, which leads to an epidural. Epidural often leads to fetal distress. And then an emergency C-section. Do you see the pattern?

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

I’ve always thought movement at the gym is so unnatural. Repetitive, and robotic movement is not how we are intended to use our body. I absolutely hate it, but I do it. I don’t know enough about it but I always wonder if doing a sport > going to the gym.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@karenmkrohn @alijla2021 He says she has enough for 3 more days. I think he means formula milk. If her supply dried up and baby is only 6 weeks old, she can re-establish her supply. I hope he responds!

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

7:30 am done right. Meditating after a stressful week and heartbreaking news.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

The epitome of fiat science. If you thought lab grown meat was terrible, wait until we have lab grown babies.

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Afkar Barakeh 🍉

@AfkarAmmous

3 years

Fear is a money maker. We are conditioned to fear natural aging, so the beauty industry makes billions in profit. Fear viruses, so big pharma makes billions in profits. Fear natural birth, so medical establishments make billions as well. Break the cycle. Live free.

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Afkar Barakeh 🍉

@AfkarAmmous

1 year

@AlpacaAurelius I always say I have an allergy to vegetable oil and ask if my plate can be cooked with butter. Always works.

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Afkar Barakeh 🍉

@AfkarAmmous

2 months

I’m so excited to finally share the very first episode of Nafas! This has been a work in progress, and, to be honest, it was recorded back in May (though getting everything online felt like I was trying to configure a spaceship). But as any mother knows, life—and especially the

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

There is such power discovered and embodied through birth. There is wisdom and perspective gained. There is a knowing within me that I will never loose. I’m still becoming her, but I understand who the Mother is. I understand the potential I have to be her.

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Afkar Barakeh 🍉

@AfkarAmmous

2 years

Because high time preference. We are sold the idea that as modern women we can have a quick fix. A pill will do. Tracking cycles and inhabiting our female body is too much work.

@AlpacaAurelius

2 years

it's possible to have sex without a condom and without a pill or IUD and not get pregnant. why is nobody taught this?

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