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@AdvancedForged

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My tweets are my own. Check out my free substack. I do coach a very small, select number of clients DM me. Programs in linktree Opinions are not Med Adv.

https://t.co/RUocLH9cIZ
Joined April 2017
Don't wanna be here? Send us removal request.
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@AdvancedForged
Forged Training
@AdvancedForged
2 years
Please listen to me on this one. Once you lose your health your life will never be the same. Daily you make 80 micro choices that will seal your fate in years time. It’s a game of millimeters over a long run and probably have the greatest impact on your quality of life.
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@AdvancedForged
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@AdvancedForged
2 years
If you’re 38+ and not taking 20-30g collagen peptides and 80mg type 2 collagen daily -Take it from a relatively pain free 50yr old bodybuilder. Get on it
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@AdvancedForged
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@AdvancedForged
3 years
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@AdvancedForged
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@AdvancedForged
6 months
@PicturesFoIder Left lane blockers should have driving privileges revoked period.
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@AdvancedForged
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@AdvancedForged
1 year
My old man never took a cold plunge, sunned his taint, wore yellow glasses or avoided caffeine an hour after waking and could still ruck a 45 lbs pack up and down ridge lines to observe woodland fires into his late 60’s. Don’t get too tied up in all this bullshit.
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@AdvancedForged
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@AdvancedForged
5 years
I think one reason dogs are so happy is they don’t beat themselves up for the shit they did in the past.
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@AdvancedForged
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@AdvancedForged
3 years
@ScottAdamsSays I immediately notify the IRS of earned income.
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@AdvancedForged
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@AdvancedForged
2 years
You body is a highly evolved machine created for survival/ war. Yet you sit at a desk tradition to couch then to bed and at 52 are crippled. Huh didn’t see that coming. Use your body how it was designed. Workout do hard shit.
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@AdvancedForged
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@AdvancedForged
3 years
Anyone know anyone that unfatted themselves because that seems to be one of THE most important factors in surviving the COVID?
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@AdvancedForged
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@AdvancedForged
3 years
Had a client stuck at 18% bf week after week. Found out he was sneaking an apple and 8 strawberry’s a day. We cut that out and he immediately broke through his plateau and began melting fat again. No one said fucking ever.
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@AdvancedForged
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@AdvancedForged
6 years
Raising kids isn’t about feeling all good about yourself, in fact a majority of the time you feel like a dick. It’s about shaping a child into a man/woman. Want to change the world? Stop bitching about who’s in office and create thinking, emotionally stable humans.
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@AdvancedForged
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@AdvancedForged
5 years
Fasting today. It just amazes me how powerful and easy it is. Literally anyone can do this to empower themselves over food. I personally have two waves of hunger hit then it’s smooth sailing. Nothing a cup of black coffee won’t help with.
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@AdvancedForged
4 months
My brother in Christ Was just on plane ✈️ wtf You guys are against them handing out Ozempic like free doughnuts ? 3/4 of the humans on my first plane were absolute livestock. Please hand that shit out I dont care what it does to them long term. LIVESTOCK Like they
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@AdvancedForged
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@AdvancedForged
11 months
Reminder “3 plates” Means 3 45lb plates PER SIDE There is no discussion. Been this way since before you were born.
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@AdvancedForged
2 years
Pro tip. Take that $60 you were gonna spend on some pre workout crap and buy a bag of coffee and beef.
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@AdvancedForged
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@AdvancedForged
16 days
@egeofanatolia Talking to a person in person is already
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6 months
@ThereWBBourbon Home Depot box. Fancy show off
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3 years
Florida- Vaccines literally available at taco bell drive ins, Antibody treatment available and 1000's of sites, pharmacy's have Ivermectin, Govt not overreaching forcing you to "show papers". Please don't move here, we are full.
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@AdvancedForged
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1 year
@BowTiedLoon @BowTiedRanger Why is enlistment down. We can’t figure it out?
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@AdvancedForged
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@AdvancedForged
4 years
Want to give your child one of the best gifts you can? Teach them how to eat correctly and workout. Best way to do this? By example. Raising a fat kid literally handicaps them for life and it’s on you as the parent. Truth hurts.
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5 months
@ScottAdamsSays It’s fast approaching the Break glass in case of emergency After the adults clean up everyone can go back to building 3 bathrooms and buying organic vegan blue hair dye
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@AdvancedForged
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@AdvancedForged
2 years
I pay for 3 gym memberships. I have favorite workouts I do at each one and it keeps the routine fresh. There are levels to this game.
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@AdvancedForged
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@AdvancedForged
10 months
@Lead_Flinger Hiring mechanics based on check boxes over experience?
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6 months
95g protein. Hope I can absorb it all and not pee out aminos
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3 years
@JackPosobiec That gulag stuff ain’t so funny now 😞
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2 months
@iamyesyouareno Left out the face stomp but overall 9/10 🫡
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@AdvancedForged
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@AdvancedForged
4 years
If you think taking a cold shower makes you hard please go to your local boxing, MT, BJJ place and get punched, kicked and or strangled you need some reality.
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@AdvancedForged
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@AdvancedForged
2 months
As I get older time goes by faster. I keep wanting to just hit pause and freeze moments, days. First time I can really remember this was like 18 years ago the day I spent with my daughter at the pool she just learned how to sit in a ring floatie and spin herself around. She just
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3 years
I had a cousin was 350 lbs. guy would eat 3 McDonald’s apple pies a day. Got his foot cut off from the disbeetus. Fruit is evil and caused this. —————————————That’s how dumb some of you sound.
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4 months
Have a client that had a 57 inch waist - he started doing planks -could barely just get into position for a while -gradually built up to 15 min over 2 years He now has a 64 inch waist snd is still super fat.
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@AdvancedForged
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@AdvancedForged
1 year
what a time to be alive. Its easier for a 11 year old girl to get prescribed test that a hypogonadal 45 year old man.
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2 months
@CyberPunkCortes Really making that female seem dangerously capable
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1 year
If you are a human and breathing you should be taking supplemental creatine. Will not explain.
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1 year
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4 months
Did a consult for a family who daughter was considering transitioning and start taking male hormones. They were recommended to chat with me from acquaintance as I have coached quite a few female bodybuilders who did just that. Daughter decided not to. I got a note about a year
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2 months
18 year old me: Never want kids, can’t afford them, have to do x,y,z to get a good job blah blah blah 52 year old me: Should have built more business to give my 5 kids jobs and or inheritable head start. To build so much can help them buy first house Hindsight 20/20
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5 years
“What do you think about plant based diet? “ I don’t. Plus we should really call it chemical goo based diet. Never met a “vegan” not eating fake burgers, hot dogs and pop tarts . Motherfuckers acting like they eat a bowl of raw broccoli and kale they personally grew. #sowoke
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@AdvancedForged
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@AdvancedForged
9 months
I’ve used this machine for idk 20 years? Had 36 inch thighs at one point. This is Jordan peters. One of the freakiest largest dudes ever walked the planet. Don’t let some twat influence what machine a person should it shouldn’t use at the gym. Especially some squishy ass
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@AdvancedForged
1 year
The ninja creami just changed the game. Dieting has never been easier High protein, as many or little carbs as you want, low fat It’s crazy. You are literally out of excuses
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@AdvancedForged
Forged Training
@AdvancedForged
3 years
At this point in my career 1996-98ish Hadn’t used a squat in workout for 5 years. Discovered Single leg leg press cause I couldn’t load more than 25 plates per side at my gym so went to single leg press and leg development exploded.
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@AdvancedForged
3 months
Men will do anything except heavy ass rows and pull-ups.
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@AdvancedForged
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@AdvancedForged
3 years
@Cernovich If only we had a certain pipeline 😎
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@AdvancedForged
1 year
Damn it that ninja creami is the best invention ever made. @Cernovich thanks man Just had a 80 grams of protein, few carbs, very low fat ice cream. Incredible
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@AdvancedForged
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@AdvancedForged
3 months
Ronnie was natty Sam is fully loaded No judgement but let’s make the comparison real here
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3 years
@DeSantisandCo So this guy had a secret crush 😂
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4 years
“I don’t eat breakfast” -has 500 calorie “coffee” in hand
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@AdvancedForged
6 months
1 cup fresh cherries 1 cup Greek yogurt 2 scooos marshmallow TN whey Fairlife 2tbs vanilla jello sf pudding
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@AdvancedForged
6 months
Ozempic client consult yesterday. - person just wants to continue to eat crap (pizza, fries) on a regular basis just “less” -“hates” the idea of eating higher protein -won’t consider walking after meals for 5 min cause it hurts legs ( person is large, I determined it to be
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@AdvancedForged
4 months
Next time you think you can be a pro bodybuilder This was Coleman natty.
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@AdvancedForged
1 year
@TheJoeySwoll “I’m miserable so I’ll pick on dude working shit out in his head”
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@AdvancedForged
26 days
Never been easier. 95g protein
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@AdvancedForged
2 years
Scary accurate
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@AdvancedForged
6 years
Pro tip. Want to get lean faster? Dump protein shakes for real food.
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@AdvancedForged
5 months
Creami Rice cooker Grill Crock pot Pan You don’t need to be a chef Never been easier Zero excuses
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@AdvancedForged
4 months
Some of you think you can fight a bear
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5 months
you think maintaining muscle is hard in your 30's and 40's You better enter your 50's with some knowledge and plenty of muscle.
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4 years
@FieldofFight @tracybeanz
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4 years
@JackPosobiec Get that good boy an extra serving of oats tonight
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1 year
When you go to a cardiologist to get “checked out” remember that’s what everyone else does. If it was effective why are we all dropping dead from heart attacks? Standard of care is not a model you want to follow to be heathy.
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@AdvancedForged
2 years
Calorie deniers walking around saying fruit is bad drinking 800calorie butter coffees cause you know insulin
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@AdvancedForged
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@AdvancedForged
7 months
Stupid but one of my biggest regrets? Not sending my hs weight room coach Mr Blair one of my bodybuilding trophies. I thought about it. But life just got busy. Fucked that up. He pulled me aside in. 10th end of 10th grade. Knew me for 2 years at that point. Said son you
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11 months
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6 months
I’ve literally -bought cattle pellets from a feed store -Purchased a chem kit from some anon rando off the web when it first started -Followed directions how to set up a lab in my dorm room -Cooked down the finaplex pellets, added solutions to separate the tren. -Filtered it
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@AdvancedForged
1 year
Easy to blame Drs for not focusing on nutrition. 2 major issues -time spent/ getting paid Insurance model healthcare doesn’t support. You can go concierge. -people don’t want it. They quite literally will take a pill over eating less
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5 years
@MattWalshBlog
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6 months
I once shot I deer on pubic land that was on private land then crossed a fence and I shot. Land owner showed up with 4 guys saying that they owned the deer and they feed them and charge to hunt on their land. I asked to call game and fish or sherif office. They said no they
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@AdvancedForged
1 year
No one can accept simple truths. Want to get muscled up? Pick a few movements that work for your body well. Spend the next 10 years getting stronger on those. Gradually increasing your capacity to eat more meat and rice without adding bodyfat. Not sexy. Not trendy, no cool
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@AdvancedForged
1 year
You have to pay out of pocket for the best preventative care. Just the way it is.
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@AdvancedForged
5 years
Maxie was a bad ass dog, she loved kids, feared nothing except thunder and she either hated you or loved you with everything she had. Beat cancer for 5 years but it got her. It was my honor to hold her as she went. She woulda Done it for me. RIP Max. Love u.
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@AdvancedForged
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@AdvancedForged
3 years
Thank you @BowTiedBull you have put the fuck out this year. Helped so much with the amount of info you offer and created a community of high value individuals that are putting out. Best damn 100$ I've spent ever.
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@AdvancedForged
4 years
Skinny fat body is a direct reflection of your mindset. Half assed. Kinda workout, kinda eat ok sometimes, don’t want to sweat too much
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@AdvancedForged
1 year
@AvatarDomy Go to the gym cause it’s chest day
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3 years
@JackPosobiec
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10 months
@BowTiedRanger Negative testosterone
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@AdvancedForged
2 years
Hitting a workout when you don’t feel like it literally a cheat code for life. Just go do it. Never left the gym feeling mentally worse for working out
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@AdvancedForged
6 years
Advice to my kids: the RIGHT thing to do is normally the hardest of your options. Fits most decisions in life.
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@AdvancedForged
1 year
@Smiling_Fenrir I talk about this often hardly no one gets the reference Epic scene.
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@AdvancedForged
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@AdvancedForged
9 months
95g protein never so hard to get down
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@AdvancedForged
4 years
@Cernovich "I'd rather be judged by 12, than carried by 6"
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@AdvancedForged
5 months
Hate to admit Mouth taping at night = game changer Less sleep feeling more refreshed Anyone have a brand with stronger adhesive than hostage?
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@AdvancedForged
11 months
7th grade Mr. Green. Vietnam Green Beret old school hard ass. I remember wanting his validation. Doing my homework, and working my grip strength. He would crush a tennis ball all day long. Said "that strong grip will save your life" Imagine now the teachers and how little
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@AdvancedForged
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@AdvancedForged
11 months
Todays creami 95p/12c/5f 473c
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@AdvancedForged
1 year
@_saltrockr @amuse And that Camp Lejeune water
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1 year
When I weighed: 225 girls liked / guys wanted to fight 250 less girls liked / less guys wanted to fight 300 less of both and then only really weird of both.
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@AdvancedForged
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@AdvancedForged
9 months
I feel fan fucking tastic after pancakes. Why? - I’m metabolically healthy - I eat them with purpose ( glycogen replenishment) - I have muscle - I’m lean - insulin sensitivity on point (ie all points above)
@What_Healthy
The Habitual Alchemist
@What_Healthy
9 months
@BioLayne No one feels awesome after eating pancakes lol Feels good in the moment. 30 mins after I feel like sh*t
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@AdvancedForged
8 months
Post a pic with veins all over your legs and some rando douche calls you fat. 😞 Gonna eat my feelings 95g protein
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1 year
1000 ways to skin a cat case study #328 Friend of mine won overall Mr. Montana diet was whey and oatmeal. That’s it. MF’er ate that for every meal 16 weeks.
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6 years
One of the best feelings as a parent is when your kid grows up, comes to visit and you think damn I really like this dude. Not cause he is my kid but because of the man he is turned into.
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@AdvancedForged
8 months
@RealJamesWoods Imagine telling a dude who has wipe out vampire hoards what kinda gun he should own.
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@AdvancedForged
1 year
sleep helps clean the brain of proteins associated with Alzheimer's disease. Not just getting more jacked cause you recover much better. ALZ is scary AF
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1 year
When I was able to take all the anger and frustration of life and channel it into a bar, machine, dumbbells' things improved for me immediately. Boosted confidence, gained hoped and ultimately not only saved my life but guided it.
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@AdvancedForged
4 months
"must be nice to have the time to workout. I have a full time job and a family" Translation: Im fucking lazy.
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@AdvancedForged
10 months
Cave men were never 6’3 and benched pressed 565 or curled 225 or ever saw 52 years. I’ve eaten 55 gallon drums full of oats and rice. Don’t give a damn what dirty, smelly lower hominids that barely could make scratch marks in dirt to communicate ate. More power to you if
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@AdvancedForged
7 months
Lemon pound cake creami
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@AdvancedForged
1 year
Common thing I hear all the time. Deadlifting hurts my ____. Don’t do it then. Hurts me to so I do rack pulls from little lower than mid shit. No “bad” pain. All the benefits. Find what works best for your mechanics, progressively add weight. Eat 🐔 🍚 repeat.
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@AdvancedForged
7 years
If you ingest oral ketones and piss on a keto stick then believe you're in nutritional ketosis you're ketarded
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3 years
@BowTiedOx @Cernovich Let get this dude on a diet and cardio I want him around for a while
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1 year
kid at my gym stops me today to say he follows me on twitter and purchased my new training I just launched, pretty cool. also warned him now I got eyes on him better be hitting that PF hard brother.
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@AdvancedForged
7 months
one of the best feelings in the world to me is coming up to the surface when spearfishing, I'm far away from the boat and ocean is flexing a little. Makes you realize you are nothing. Not even a speck. Completely and utterly powerless and mother ocean will take your life in an
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1 year
If I could go back and tell 18 year old me one thing: Buy large can of chicken breast Put in blender Drink 2 a day.
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