I will be signing to attend the University of South Dakota on Wednesday, November 9th @ 2:30 @ Central Lyon High School. All are welcome to attend. Go Yotes🐺❤️
Skill Stacking 🏀👇
Will this exact pattern happen in a game? No
Will individual movements of this happen in a game? Yes
Skill stacking helps us work on multiple things in one rep and increases the difficulty of each rep.
Becoming more skilled everyday! 🙌
@Addison_K10
GIRLS BASKETBALL PLAYER OF THE YEAR!
With limitless range and the right amount of swagger,
@SDCoyotesWBB
commit
@Addison_K10
captivated the state from beyond the arc, ending an incredible
@CLGirlsHoops
career as our Player of the Year!
WATCH HERE🏀🏆⏬
GIRLS PLAYER OF THE WEEK!
After a school-record 3⃣8⃣ point outing earlier in the week,
@SDCoyotesMBB
commit
@Addison_K10
stayed lethal for
@CLGirlsHoops
, notching 2⃣9⃣ pts and 6⃣ triples towards the win and a Player of the Week honor!
WATCH HERE🏀🏆⏬
Life is crazy, one minute your on a college visit, the next your in a hospital bed diagnosed with Guillain-Barré. Thank you so much for the visit
@CarrieBanks10
and staff! Don’t worry, I’ll be back on the court in no time. Gods got this! 🙏
Working on “Veer” finishes with a couple of my girls. 🏀👇
• Step into defender or defenders path
• Keep ball high & away
• Finish Extended
Girls getting more and more skilled every week! 👊
-
Mahli Abdouch & Addy Klosterbuer
Des Moines Area 🚨
Let’s get to work! 🏀
My wife & I are excited to move back to one of our favorite places this fall! 🏡
A new home base for Hennen Workouts with a new gym coming soon!
More updates to come. Feel free to reach out with questions or to connect! 🙌
The players that I’ve worked w/ that make the most progressions:
Ask questions
Want DETAIL
Consistent workers
Why not me attitude
Work out of their comfort zone
Not afraid to make mistakes
Workout by themselves too
COACHABLE
All things
@Addison_K10
does well
📸
@Trevon_Evans4
"It's one-of-one"
Elite skills trainer
@Hennen_Workouts
and premiere Siouxland hoopers
@Addison_K10
and
@WasmundBria
all agree... the Rock Valley gym is unlike any facility out there
Built for the development/enjoyment for hoopers of all ages. Best part? It's free of charge!
FEATURED MVP: Experience at the state tournament and pure hard work have made Central Lyon's Addison Klosterbuer one of the top all around players in Siouxland.
@CLGirlsHoops
Our newest
@SportsZoneKCAU9
Girls POTW is a good one,
@CLGirlsHoops
senior and
@SDCoyotesWBB
commit
@Addison_K10
🏀 🏆
2️⃣9️⃣ pts and 6️⃣ triples on Friday, 2nd-most 3’s in the state. Vital in their 15-0 mark!
“The influence she’s had will be felt for years.” - HC Heather Grafing
Training those feet to REACT!
- Hip Rotation (Squaring hips after a retreat)
- Speed Stop Exchange (Coming to a speed stop / 1-2 stop & exchanging the ball hand to hand)
- Drop Cross (shifting to a side in your drop stance before crossing)
Ton of footwork!
@Addison_K10
2023 5'11 SG Addison Klosterbuer (
@Addison_K10
) has shown a lot today. She's shooting the ball at a high rate and is getting herself in good spots to receive passes. She can hit shots from all over the floor and has shown the ability to handle it well.
@PGHIowa
@PGHTop250
I am SUPER excited to announce my commitment to USD to continue my running and academic career! I am beyond grateful for the gifts God has given me and the support my family, coaches, teammates, and community have shown me throughout the years!
#goyotes
❤️🤍
2023 5'11 G Addison Klosterbuer (
@Addison_K10
) shot the ball really well this morning. She has a very quick release and can hit shots from all angles. I thought that her defensive intensity was really good today and showed the ability to run the floor really well.
@sdattack