Low testosterone in men causes:
• Fatigue
• Obesity
• Depression
• Loss of hair
• Low sex drive
Men, if you want to increase your testosterone, read this:
Men, do this for 6 months:
• No porn
• Meditate
• Learn a skill
• Learn business
• Read daily books
• Workout & weights
• Chasing your goals
• Planning out your life
• Building your dream body
• Focusing on self-improvement
And watch how quickly your life transforms.
Disappear for 6 months:
• Workout
• Go ghost
• Journal daily
• Be disciplined
• Stay hydrated
• Learn new skills
• Go for daily walks
• Eat healthy meals
• Stop chasing women
• Focus on your own goals
You will return unstoppable.
Men need pain.
Men need defeat.
Men need solitude.
Men need suffering.
Men need obstacles.
Men need instability.
Men need heartbreak.
Men need time alone.
Men need uncertainty.
Men need powerlessness.
You cannot master yourself by skipping these steps.
2. Stop relying on motivation, start relying on discipline.
You won’t always feel like training. But the truth is nobody does.
Motivation gets you started but it always runs out.
Never depend on it.
Disappear for 6 months:
• Workout
• Go ghost
• Journal daily
• Be disciplined
• Stay hydrated
• Learn new skills
• Go for daily walks
• Eat healthy meals
• Stop chasing women
• Focus on your own goals
You will return unstoppable.
Men who watch porn:
• Are weak
• Lack discipline
• Have no self-control
• Will not succeed in life
• Have low self-confidence
Men, if you want to quit porn read this:
Disappear for 6 months:
• Workout
• Go ghost
• Journal daily
• Be disciplined
• Stay hydrated
• Learn new skills
• Go for daily walks
• Eat healthy meals
• Stop chasing women
• Focus on your own goals
You will return unstoppable.
2. Stop relying on motivation, start relying on discipline
You won’t always feel like training.
But the truth is nobody does.
Motivation gets you started but it always runs out.
Never depend on it.
1. Create a system that works for you.
Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
Lift weights.
Meditate daily.
Only drink water.
Go for nature walks.
Only focus on yourself.
Start learning new life skills.
Eat healthy and organic meals.
Invest in your knowledge and future.
Reject weakness, embrace masculinity.
Watch how your life changes.
Low testosterone in men causes:
• Fatigue
• Obesity
• Depression
• Loss of hair
• Low sex drive
Men, if you want to increase your testosterone, read this:
Attractive habits for men:
• Workout
• No porn
• Discipline
• No gossip
• Eye contact
• Make money
• Put purpose first
• Stay true to your word
• Learn different language