AHealthBlog @AHealthBlog Twitter profile | Pikagi

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AHealthBlog

@AHealthBlog

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Our motto is "Yesterdays Practices, Today's Science" The world is getting sicker despite 'medical advances'. Join 200k+ relearning how to be healthy.

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Joined November 2010

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@AHealthBlog

AHealthBlog

11 months

Give me 2 minutes, and I’ll fix your health. If you're reading this, I bet you are magnesium-deficient. Magnesium: The Mineral Your Body Needs Magnesium is an essential mineral that plays a crucial role in over 3,000 biochemical reactions in the body. Getting enough magnesium

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@AHealthBlog

AHealthBlog

5 years

Studies have shown that laughter and humor significantly increases concentrations of certain antibodies in your body that protect against infections ➡

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8 years

Longer warm ups could sabotage athletic performance ➡

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7 years

Carb Calculator ➡

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9 years

Sulforaphane in Broccoli Selectively Targets and Kills #Cancer Cells ➡

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9 years

What Do You Know About GMOs Infographic ➡

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10 years

How Memory Works Infographic http://t.co/47bwwJu1l5 http://t.co/WcZHY7ATlR

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7 years

Vitamin Deficiency Symptoms Chart ➡

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5 years

Researchers have revealed that individuals who consumed bananas 4 to 6 times a week had a 50% lower risk of developing kidney cancer ➡

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9 years

What Toxic Chemicals Is Your Body Absorbing Infographic http://t.co/bs6nlBKy80 http://t.co/kbyGyHReHV

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AHealthBlog

8 years

How helpful is #yoga for low back pain? ➡

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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5 years

When the brain has an adequate supply of water you will think faster and be more focused and have greater creativity and clarity ➡

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1 year

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Research Has Found That “Silly Walking” Could Help Boost Cardio Fitness

A study inspired by a Monty Python sketch indicates that maximizing physical activity inefficiency could have important health benefits

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress

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6 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the #brain . Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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AHealthBlog

6 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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AHealthBlog

7 years

What Happens to Your Body If You Stop #Smoking Infographic ➡

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8 years

10 Superfoods To Prevent Hair Loss Infographic ➡

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8 years

Eggplant for Blood Pressure ➡

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8 years

How Quitting Smoking Changes Your Body Infographic ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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8 years

#Coconut Oil Can Help In The Fight Against Tooth Decay ➡

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5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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AHealthBlog

5 years

Vegetables which are high in nitrates, like beetroot, provide the stomach protection from damage by converting nitrates into nitrites via the bacteria in the mouth and then transforming the nitrites into nitric oxide ➡

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AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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@AHealthBlog

AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

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5 years

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer ➡

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AHealthBlog

4 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress

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AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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AHealthBlog

5 years

Researchers have revealed that individuals who consumed bananas 4 to 6 times a week had a 50% lower risk of developing kidney cancer ➡

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AHealthBlog

5 years

Research has shown that diets high in dark green vegetables like spinach are linked to a reduced risk of several types of cancer ➡

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6 years

Research has shown that diets high in dark green vegetables like spinach are linked to a reduced risk of several types of cancer ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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@AHealthBlog

AHealthBlog

5 years

Research has shown that diets high in dark green vegetables like spinach are linked to a reduced risk of several types of cancer ➡

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5 years

From spicy foods to caffeinated beverages, there are no shortage of indigestion triggers Here are expert tips for finding relief when symptoms strike #ad ➡

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A Doctor’s Common-Sense Approach to Heartburn Relief

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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8 years

#Avocados contain potent chemicals which could reduce liver damage ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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7 years

Research has proven that interacting with animals helps reduce #stress . Oxytocin levels are increased and cortisol production decreased just by petting an animal ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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5 years

Avocados are also a good source of monounsaturated fat and fiber, both of which keep you feeling fuller longer ➡

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AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

6 years

Researchers have revealed that individuals who consumed bananas 4 to 6 times a week had a 50% lower risk of developing kidney cancer ➡

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5 years

A study has shown that blueberries can help in reducing belly fat. This is believed to be due to the high levels of phytochemicals in blueberries ➡

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4 years

mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

www.mindbodygreen.com

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AHealthBlog

10 years

The pH Spectrum Infographic http://t.co/FkHxOkNjpa http://t.co/uoY7g8cELn

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AHealthBlog

8 years

Even moderate exercise for a single year is able to increase the size of the brain's hippocampus ➡ ahealthblog.

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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5 years

Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals.

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7 years

Hugging is a proven way to manage #stress ➡

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8 years

Regular #Exercise Could Protect the Brain from Silent Strokes ➡

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5 years

The new year is the perfect time to reclaim control of your health. These doctor-recommended tips can help get you started #ad ➡

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10 Doctor-Recommended Health Tips for the New Year

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7 years

One of the best ways to reduce #stress is with #yoga ➡

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4 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking

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@AHealthBlog

AHealthBlog

5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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@AHealthBlog

AHealthBlog

5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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@AHealthBlog

AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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@AHealthBlog

AHealthBlog

5 years

A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡

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AHealthBlog - Health & Fitness

Easy to understand evidence based health and fitness information

www.ahealthblog.com

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@AHealthBlog

AHealthBlog

7 years

Oranges are a good source of potassium a mineral that's essential for heart health ➡

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma

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@AHealthBlog

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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4 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma

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AHealthBlog

9 years

Smoking Prevalence in US Decreases http://t.co/ljM7vuft8Z http://t.co/pnxfERsEmH

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma

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5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

8 years

Researchers have shown that moderate aerobic #exercise is able to improve #memory ➡

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AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

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@AHealthBlog

AHealthBlog

5 years

More wired than tired at bedtime? It may be time to improve your sleep routine. Here are some helpful tips from a sleep specialist #ad ➡

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4 Tips for Higher-Quality Sleep

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AHealthBlog

5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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5 years

Leafy greens are a great source of insoluble fiber, which helps with digestion by allowing food to pass quicker through the digestive tract ➡

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5 years

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease ➡

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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4 years

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5 years

Vitamin C appears to be especially beneficial for individuals under intense physical stress ➡

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@AHealthBlog

AHealthBlog

6 years

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer ➡

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@AHealthBlog

AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking

1

40

78

@AHealthBlog

AHealthBlog

5 years

It's proven that listening to music can trigger the release of large amounts of dopamine into the brain. Dopamine is the body's feel good chemical that can help reinforce positive thinking ➡

3

55

83

@AHealthBlog

AHealthBlog

6 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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85

@AHealthBlog

AHealthBlog

5 years

One in three Americans have prediabetes, which can often be reversed. Find out if you are at risk for prediabetes #ad ➡

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How Simple Steps May Prevent Type 2 Diabetes

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AHealthBlog

8 years

Even moderate exercise for a single year is able to increase the size of the brain's hippocampus ➡ ahealthblog.

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@AHealthBlog

AHealthBlog

5 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

9 years

Bananas are considered a good mood food as they are high in tryptophan ➡

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9 years

#Eggplant for Cholesterol Reduction http://t.co/ULjGlZtls6 http://t.co/NjhrqnFeUp

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@AHealthBlog

AHealthBlog

6 years

A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡

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AHealthBlog - Health & Fitness

Easy to understand evidence based health and fitness information

www.ahealthblog.com

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@AHealthBlog

AHealthBlog

7 years

Effects of Endurance #Running ➡

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5 years

Sleep is extremely important to our physical and mental health, it allows our body to relax and repair ➡

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5 years

Bananas are considered a good mood food as they are high in tryptophan, an essential amino acid which is converted into 5-HTP, which is subsequently converted into the mood lifting brain neurotransmitter serotonin

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@AHealthBlog

AHealthBlog

6 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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@AHealthBlog

AHealthBlog

5 years

Exercise clears your mind and sharpens your focus as you send more oxygen to your brain. Exercise also promotes the growth of new brain cells in two ways ➡

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AHealthBlog

6 years

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma ➡

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