Aliyah Serrano breaking the CW high school record in the 200 prelims running 25.43โ๐พ! All glory to god for blessing this young lady with her amazing ability to run ๐๐พ
@CWScoutsSports
@CWScoutsSports
Beyond proud of
@JJwilly22
and everything heโs accomplished this year๐ฏ Was great to be there for signing day and bless to be part of this young manโs journey. Thank you
@ELCOAthletics
for hosting an amazing event for theses wonderful athletes!
#noexcusesjustresults
Itโs sad that most athletes get over shadowed because they arenโt on power house teams. Iโve seen athletes who put up numbers better than other athletes that are apart of power house programs. Sad that they get no love cuz they arenโt part of a power house program.
New athlete alert ๐จ
Reading High QB Keyson Fritz putting in work at the Speed Lab ๐ช๐พ
Told him we gonna accomplish all his goals and heโll see big results working with me ๐ฏ
#noexcusesjustresults
All I can say is that Iโm so proud of
@WeiserFootball
and all the hard work they have put in. They prove they can play with the best and they gave it everything they got. The best team I could have ever train and Iโm so proud of them all. I love you all!โ๐พ
My guy
@Logan_Hyde9
๐ญ
Time has gone by so fast it crazy to think you were that same little kid coming into the facility. Proud of you big dawg ๐ช๐พ
#noexcusesjustresults
*Exciting Basketball scheduling news: the Girls/Boys ELCO vs. Wyomissing hoop games will now tip-off @ the Wells Fargo Center - home of the Philadelphia 76ers - on 12/18 at 1:10 & 2:35pm. The teams will then be guests that evening for the
@sixers
vs. Chicago Bulls! ๐
Soph
@brady_stoops
doing 405LBS trap bar D-Lift for 10 reps ( you can hear my yelling doing another one ๐) Kid is getting stronger each day and faster too๐ฅ๐ฅ
Canโt wait for what heโll do this upcoming football season
@ELCOAthletics
#noexcusesjustresults
We hit our goal!!!
@JakeWil88408412
hit 405lbs bulg. split squat ๐ฅ๐ฅ
Jakeโs been working with me for 3months now and weโre improving in everything ๐ช๐พ๐ช๐พ
Heโs gonna be scary next season ๐
#noexcusesjustresults
Very rare for any freshman to start on varsity. Or even see the field. Proud of my big dawg
@_michaelglover
for having a great freshman year at DE. Kid helped contribute to his team a lot this season and the future is only looking brighter๐ช๐พ
#noexcusesjustresults
Back to back invitationals Aliyah Serrano getting first in the 100 and 200 today at the Wilson Invitational after getting first place in both the events last night at the twin valley invitational. So proud of you!!
@CentralPARunner
@CWScoutsSports
College coaches give this young man a look!! Literally everything you want from a WR! The height, hands , speed (for a 195lbs WR) and is very aggressive. Watch his hudl, he is a WR who likes for contact after catch and will get yards after the catch too.
@ncsa
Another great year helping run the Chris Nun Memorial Combine. Coach Nun is the biggest reason why I do what I do. Iโve learned so much from him while he was around and Iโm blessed to help continue the legacy of being CW Strength Coach.
All athletes did great today ๐ฏ
Our Boys played great last night! Shown in the second half the perks of their hard work during the summer when it came down to who the most conditioned team is. So proud of yโall gentlemen ๐
@WeiserFootball
@diamond_nwankwo
Crazy how fast the years go by ๐ฅน
@Logan_Hyde9
really grew up over the years. Little buddy is big buddy now ๐
Congratulations on the team Win yesterday big guy ๐ช๐พ
#noexcusesjustresults
Start of amazing journey together๐ช๐พ
@MarvinArmistead
at the temple camp yesterday. Clocked in a 4.83 in his 40, broad jump 8โ10, vert. 33.5. Great numbers for his first camp. Weโll keep grinding and see improved numbers before the start of his sophomore season
#trainwithambition
SV Football Boys came into the speed dojo to get some work in ๐ช๐พ
Working on some linear speed mechanics ๐ฅ๐ฅ
#noexcusesjustresults
@SVPantherFB
(Donโt own rights to music)
295lbs lookin smooth and easy for Soph FB/LB
@ashton_kiebach
๐ช๐พ
Butt down โ
Nice Bar Control โ
Great Leg Driveโ
Kid is getting close to that 315lbs๐ฏ
#noexcusesjustresults
As we wrap up max week, just wanna say how proud I am of all the hard work and dedication from our boys. Numbers hav improved tremendously and thatโs from hard work and dedication. Soph QB
@DGingrich10
doing 205lbs clean. Feeling strong and confident
#noexcusesjustresukts
So proud of you
@AanjayFeliciano
๐ช๐พ! All the work you have put in really shows. God has blessed you with this amazing talent and the way you show the world it each week is unbelievable ๐ฏ Well deserved, still have a mission to finish out there ๐ช๐พ๐ช๐พ
Iโve never played pro. I played semi pro. Iโm not known in berks cuz berks county doesnโt know me. Those whoโve gone through my style of training. I do it all from power strength, Olympic strength,speed training,transitional speed.I do it all. Youโd be surprised whoโve I had๐ช๐พ
Proud to be here again this time with
@LoganKlitsch1
๐๐พ! Such a huge achievement and they only award this to 55players in Pa region. Canโt wait for what the future hold for you โ๐พโ๐พ
#hardworkpaysoff
ELCO RB Mr. Jake Williams with a 365lb Bulg SS ๐ฅ๐ฅ
he did 345lbs for a triple before doing the 365lbs. (Told him the 345lbs looked to easy lol) Kid has been working hard and making huge results since heโs been coming to the facility ๐ช๐พ
#noexcusesjustresults
So excited that these young hard working kids will be able to play this fall and show off their amazing hard work and talent on the field ๐ช๐พ๐ช๐พ. Those who have been negative through this whole thing donโt understand what sports means to young athletes.
@SquatUniversity
Had a first year football player (cuz the kid wants to try the sport) look at the football program and ask โwait where are the bicep/tricep days.โ He was use to a body builder type workout. So I told him โyouโre an athlete, this type of programing is what you need.โ
Day 4 in the books!! CW boy football straight grinding these past 4 days ๐ช๐พ๐ช๐พ๐ช๐พ. There were no excuses, just straight grit and grind ๐
@WeiserFootball
@CaryMoyer
@PaFootballNews
Youth CW scouts team are the playoff champs! The future is looking bright for them๐๐พ! Our CW Parisi youth kids throwing the 1โs up and rocking their medals ๐ฅ๐ฅ
#trainwitharealpurpose
What a way to end track season! Blessed to been part of the journey with Wilson Track๐๐พ.Even tho i came toward the end of the season still a huge blessing to be around the amazing coaches and athletes.Canโt wait for what next track season brings๐ฏ
Proud of you
@Jonathentamayo
!
This season definitely will hit differently for me. I have known these kids since they were little and to now see them in their senior year. Time really does fly.
Idk whoโs been feeding these athletes minds about not lifting during the in-season but who ever is needs to stop. Athletes should always lift during the in-season for all sports ๐ฏ
Iโm not crying, Iโm just beyond proud of this young man
@AanjayFeliciano
๐ฅฒ! Been apart of his life since he was little and now to see him go on to do what he was blessed to do at the next level is beyond amazing ๐ฏ๐ฏ! Definitely gonna make some trips to watch him play โ๐พ
So for all you athletes, prove to the PIAA that you deserve your season. Stop going out to parties, wear your mask in public, and there is no need to go to the beaches that are Covid hotspots. Stay with your team and your family ๐๐พ
So proud of
@AanjayFeliciano
getting recognized for PFN All-State second team for WR. Just being recognized is an awesome achievement โ๐พ! Makes us want to work harder for next year!
If someone teases you about being more athletic than them and working harder than them, itโs because they are envious of it. They wonโt put in the work to make themselves better so theyโll try to break you down to make you worse. But you are better than that๐ช๐พ
My young been putting in work this off-season
@SevonParham
๐ช๐พ! Canโt wait to see all the hard work heโs put in pay off on the field this fall๐ฅ๐ฅ
@WeiserFootball
Letโs go!!! Congratulations
@LoganKlitsch1
and
@hunter_ebbs
for getting Triple Hot Play of the year! The boys have worked so hard all together as a team to have the most amazing season they had this year. So blessed to train a bunch of young men like them ๐๐พ
#trainwithapassion
Ethan a 9th grader that weights 165Lbs doing 280Lbs in on bench ๐คฏ
You should see this kid on the wrestling mat ๐ช๐พ๐ช๐พ
#noexcusesjustresults
Absolute Strength ๐ฅ๐ฅ
A quote that Ray Lewis said that has always stuck with me โgood players will only inspire themselves.โ โGreat players will inspire all those around them.โ What type of players are you?
How my athletes get fast. I fine tune their mechanics. We manipulate how we move and focus on maintaining proper mechanics in our drills ๐ฏ
Thigh Drive Fast Claw Drill for Top End Speed
This is why
@JJwilly22
had those long runs and sprint past defenders ๐ฏ
#noexcusesjustresults
Scrolling my IG & came across this. March of 2020 when Covid wasnโt stopping these two from grinding for the their Jr Season of football after having a nice successful sophomore season. Showed them outside training when everything was shutdown
@LoganKlitsch1
@AanjayFeliciano
40 Test Day
Josh Myer Cocalico QB with a 4.69๐ฅ
Mechanics looking great and the smooth transition to maximal speed was really great. Been workin for a couple weeks and see huge improvements in technique๐ช๐พ
#noexcusesjustresults
@CocalicoSports
College coaches check out my guy
@AanjayFeliciano
๐ช๐พ๐ฏ! An aggressive WR who has the speed, agility, and the size to make an impact on the field. Check his hudl and you wonโt be disappointed
Stock ๐ Feature
#18
Aanjay Feliciano - Conrad Weiser
Class of 2022, 6'1 192
A gets open, makes plays and has deceptive speed! He was very productive and fluid in all drills.
Check him out
@AanjayFeliciano