repeat after me: "i do not need to earn my dream life. i deserve it simply because i breathe. simply because i was born. its MY right to want whatever i want and nothing can stop me"
ill share things u can do to stimulate it :
1. humming or singing, bc u use ur vocal chords and in exchange it stimulate the vagus nerve
2. gargling, for the same reason above
3. exhale LONGER than u inhale, the exhale triggers it bc again using ur throat
4. cold water on face
☆ ASKFFIRMATION CHALLENGE ☆
a fun 7 days law of assumption & manifestation challenge once again inspired by science!! below is a thread of all info u need, TAG ME IN UR SUCCESS STORIES AND HAVE FUN ⁉️ (repost with credits) 🧵
5. cold showers are recommended but if ure unable to, take an ice pack and put it over ur throat and chest while affirming ure safe and that everything works in ur favor as well or just let ur body relax on its own!
i wanna thank loa,repetition, korean skincare, dove products, yoga nidra meditations, arab perfumes, breathwork, visualization, therapy worksheets, self concept and neuroplasticity for existing
so we have this thing called the vagus nerve, its the longest nerve in the autonomic nervous system! its the main nerves of your parasympathetic nervous system. it regulates the heart rate,digestion,speaking etc! stimulating it HELPS with anxiety + stress!!
if u want ur stuff to manifest u really really need discipline specially when u feel like giving up : react emotionally but mentally keep. going. my life took a WHOLE shift just with this mindset.
most ppl said they struggle with the concept of time in manifestation context, i have tons of thoughts/opinions abt it so here is a thread in few bullet points to make it easy for u
my manifestation list method:
• create list on my notes app
• remind myself that everything on that list has already happened (dont need to micromanage my attention span is too short for that)
• SELF CONCEPT WORK!!!!
• if i get anxious i just persist and bring myself back!!
consider ur 3d a tiktok for you page, the more u interact with a certain topic the more it shows up for you whether u like it or not until you stop interacting by reporting or scrolling past.
i highly encourage u to "manifest" big. u dont need bread crumbs, u dont need step by step .. i was like that and i did manifest ofc BUT the past months i told myself to target things that ive always felt take time and it all happened so fast. overwhelming but possible
since i got everything i wanted from my 2023 pinterest board ; here is how i basically do it is :
• title is smthng i would say every day
• put an affirmation that feels natural (no need for sophisticated words)
• look at it every morning and night
• remind myself it's done.
reminders:
• stop consuming loa content
• u dont have to believe ur affirmations
• u can react emotionally but mentally tell urself itll still happen
• focus on ur inner self bc the outer is just a reflection
• take breaks when needed
• get off twitter
• go wash ur face
tip if u use scripting/journaling as a way to manifest: try to do it with ur non dominant hand! it's recommended in therapy as it helps release stress/reduce anxiety/connect w/ inner child + rewires ur brain! it grows new neural connections and makes them stronger!
me writing my gratitude list , listening to affirmation tapes, looking at my vision boards as soon as i wake up because i know i'm living my dream life and about to get more and nobody can stop that
law of assumption + neuroscience & quantum physics.
some notes i made to simplify the results of a recent brain experiment and reminding u that ur mind is far more powerful than u think + instant transmission (dont repost) 🫠
a year agp i was literally in the pits of hell of my life and one year later here i am working 3 positions higher than im supposed to, living in a big city, working with a luxury brand and ticking off my wishlists from next year too. i love loa.
when ure confused step back then go back to basics🧵:
- stop lookin for validation from the 3d
- everything reflects YOU not the other way around
- u dont need to believe ur affs, ur subconscious says yes to everything
- persist, be consistent & have discipline
- get off loatwt
babies!!!! if u feel scared/insecure abt manifesting the things u want , that's EXACTLY when u should do it! our minds love to protect us from the unknown but it's OKAY U GOT THIS, do it even if UNSURE just go for it
i highly recommend EFT tapping if u get triggered or get unfavorable thoughts that put u in fear/make u anxious etc. its called emotional freedom technique for a reason. the more u do it, the less stress/anxiety u'll end up feeling !!!
after being away for a bit here are my recent thoughts abt loa/manifestation etc:
• everything is happening rn. no such thing as past/future/blah blah.
• no seperation btw u and ur desires.
• self concept is key. argue w/ the wall.
• i said this before : time is not real.
i hope u can all realize that u can live ur actual lives w/ out worrying abt manifesting. i genuinely have never felt so alive like yes i got everything i wanted this year and at the same time it was just a matter of stepping back and paying attention to how alive reality can be.
had my mentor ask me "which would u rather experience? the pain of regret or discipline?" and i havent been the same since .. she also told me discipline is a form of self care. love it.
rewiring the brain with neuroplasticity🧠+ repetition !!
i calculated few numbers (this is why subs are also effective they just target the subconscious directly,u can listen to ur affs "loudly consciously") at most it takes 9 mins ONLY!!!
• source:
repeat these to urself for 2 mins max :
• why am i so lucky?
• why do i always get what i want?
• why do i always make the impossible possible?
• how come i manifest instantly?
• isn't it so easy to have what i want exactly when i want it?
for so long i thought i had to suffer or work too hard for things, the moment i gave in and said no , all i had to do was show up and exist and everything started coming thru. i REFUSE to put extreme effort into anything but myself, people and things move when they need to.
did u know a neural pathway is created just from the FIRST TIME you encounter something new? but in order to make the links stronger you have to repeat :) so the moment u say an aff 1st time BAM! neural pathway created, just keep repeating
manifestation is illogical as fuck and so real. the oast 2 days ive been telling myself i want 500€+ and i come back home to a letter from my landlord saying they're paying me back 500€+ for smthng. okay!
some people are tooooo comfortable with giving up on their manifestation goals or list .. like this person said this to u ? this job rejected u? this house got sold to someone else ? okay and? ure just gonna sit and whine abt it? how is that useful..
manifestation aside , i really encourage everyone to do smthng out of their comfort zone every single day. it rlly boosts ur self esteem!! i go to concerts alone, i go have dinner in fancy restaurants alone sometimes, cinema alone, i talk randomly to ppl sometimes like!!! love it
something finally clicked : emotions dont manifest. why? because the mind does not know what negative or positive is to begin with. you give things meaning, if u see "negative stuff" its because you identified something as negative; ur emotions didnt push out, ur thoughts did.
lol had another meeting with highly financially successful people and took notes of what they do and this is what i noted down. i have been telling YALL and i did speak with them abt the science and rewiring ur brain LIKKKEEEE!! I LOVE IT
u desire something bc u can and WILL have it.
it's that simple :
• find a way to be disciplined in ur mind
• understand that ur emotions wont ruin ur manifestation unless u decide they do
• soothe urself when triggered
• persist and dont give up.
all the things i wanted this year and manifested :
• a high paying job = i work in tech, i now work with high luxury automotive industry (porsche being an one of them)
• had about 4k$+ hit my wallets for different purposes and from different sources
• manifested money for mom
my own manifestation routine : a thread !! pls keep in mind what works for me might not work for u so take it w/ a grain of salt, im doing this cus ppl asked! 😗
seriously ... rewiring ur brain is the only way to go like my mind just does NOT DOUBT itself FOR A SECOND when it comes to my success. thank u repetition and therapy and nervous system regulation
istg once u understand that manifestation is instant and everything changes right away the moment u tell it to it's so freeing. it might take time for some to understand but it's so relaxing
i literally manifested shit tons of things off of my 2023 list im noy even kidding im too overwhelmed to share it LMFAODJSHS but behavior change+ money almost daily from diff sources + skin + body + health change (mental + physical) im just CHILLING TBH
babe, ur stress and anxiety only have a 90 seconds life span ;; u don't need to FIGHT EVERY SINGLE DAMN thought when u feel u're wavering, u can accept it and let it wooooooooooosh away. u already got what YOU WANT!!
some self concept affs i use (others are too personal):
• i do not have to suffer to get my desires
• even if im anxious it will not jinx anything
• i deserve good things in life
• i dont have to be anxious about my desires
• nothing that is mine will get taken away from me