Donnie Thompson @Superd3k Twitter profile

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Donnie Thompson

@Superd3k

6 months

This is great for linemen. Static band holds. One min on full go and one minute rest. Three rounds. Knee integrity is pretty cool.

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Donnie Thompson

@Superd3k

1 year

Instead of ‘Face Pulls’ Give the banded Wing a try!

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Donnie Thompson

@Superd3k

1 year

S&C coaches l came up w/ this drill back in 09 after l herniated my back. Ipsilateral movement! Inspired by Dick Hartzell. I can hit the QL w/out going through my limbs, a winner. I called them Buttwalks! I also came up with a Backcrawl. Both have been around in some form 4 yrs.

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Donnie Thompson

@Superd3k

3 months

This is Lowerback Protocol l put together in 2009 after l herniated L4-L5 doing deficit deads. Dick Hartzell showed me how to do banded inversions. Dr. Lee & l came up with these drills specifically for QL & psoas! 15yrs & it’s still catching on. You learn to fix yourself Bo!

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Donnie Thompson

@Superd3k

18 days

Back Crawls post ‘ButtWalks!’ Works all the muscles up and down the spine. This is an Ipsilateral movement. Pin one side lift & gain real estate with other-repeat. Doing both daily since focusing on other areas.

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Donnie Thompson

@Superd3k

4 months

This is Ryan Groneman. We call him ‘Groney’ He is a strength coach that is a living testimony of what he demands from his players. Played line at Boise St. His former players love him. Unlike the hype guys. Earn it! Do your own job first.

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Donnie Thompson

@Superd3k

1 year

Filmed some squat ques with Aaron @SquatUniversity few years back! This particular que is driving into the bar out of the hole during squat. Avoid being a hips first guy. When the bar weight is big, hips up first will get you bulldogged (head down and dump position)

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Donnie Thompson

@Superd3k

9 months

Strength coaches l call this- ‘This way>That way’ Got this from Dick Hartzell couple decades ago. Having some lowerback & or hip stuff affecting your performance give this a try. It works if you execute it correctly. But what do l know, l am just an individual 😉

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Donnie Thompson

@Superd3k

5 months

From the Dick Hartzell archives! Banded leg extensions. They work. They are free.

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Donnie Thompson

@Superd3k

2 years

Hips! Strength Coaches this is the Static Band Holds for linemen! Three rounds at one minute. Rest 30-60 seconds in between sets. These are the glue that hold the big parts together.

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Donnie Thompson

@Superd3k

10 months

Coaches consider encouraging your high school linemen not to weigh 300 plus pounds. Besides outliers, no high school linemen needs to be much over 250lbs. If they are good enough to play college football, they will gain proper weight between 19-22years old. Facts!

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Donnie Thompson

@Superd3k

6 months

What? 🤣💪🏾

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Donnie Thompson

@Superd3k

6 months

Champions!!! 💪🏾😎💪🏾 Sorry. I just couldn’t help myself. 🤗

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Donnie Thompson

@Superd3k

20 days

As soon as l could raise my leg being back from the Fix-it shop, l started doing BW Buttwalks. Nothing hits the flutes like this drill. Not even barbell humping. (Sorry bro’s!😎) Added a band for better tracking.

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Donnie Thompson

@Superd3k

1 year

Deep from the Dick Hartzell archive. Building leg tissue back post surgery (ACL) safe and effective on top of your PT work. Strength coaches this is a gem.use two bands slip knotted.

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Donnie Thompson

@Superd3k

6 months

Still smiling. Can’t help it. I remember all the naysayers when the Fatpad launched by Rogue 2012. My powerlifting crowd saying how the Fatpad was a horrible idea. I said fine you bunch of stuck minds…l will market to football weight rooms instead. Yep that’s what l did.

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Donnie Thompson

@Superd3k

3 months

Weighted Spanish Squats! Strength coaches use a nylon or canvas strap. Do not replace with bands. Groney taught me this one. Strap weighted is whole new realm. Keeping knee pliable. I spy Capt. Shameless!👀

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Donnie Thompson

@Superd3k

1 year

The Back Crawl. I started doing these in 2009 to help with my back pain. Worked great. An Ipsilateral movement where one side of body plants while the other side lifts and gains ground. Tracking. Works all the muscles up and down the spine. 30 sec a set.

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Donnie Thompson

@Superd3k

10 months

Years ago l came up with this for my shoulders. Decades of wrecking them with heavy straight bar squats lead to problems. The compression of the bands combined w/ ‘goal post’ raises works well on reclaiming movement.

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Donnie Thompson

@Superd3k

2 years

Turned 58 today. Benched 400lbs. Went for 420 but not today!🤪 That is 40 years in a row l have benched 400 or more. I get corrected by my strength coach critics all the time and they aren’t even 40 years old.🤣🤣💪🏾💪🏾

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Donnie Thompson

@Superd3k

10 months

Strength Coaches have your linemen compress their ankles routinely prior to practice & games. Three times a week 5-7 minutes. It is a huge difference. This was a brain child of the legend Dick Hartzell. I listened. Increased performance??? Sign me up.

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Donnie Thompson

@Superd3k

4 months

This is a Trunk Rotational drill l picked up from Pavel over two decades ago. This was Feb 2 yrs ago. I quit doing them after l herniated L4-L5 in ‘09. What is old is new again. I forgot a lot of drills l use to do for whatever reason. Discovering them again is fun.

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Donnie Thompson

@Superd3k

11 months

Strength coaches l cannot stress the importance of High School linemen being too heavy too young. They do not need to weigh 300lbs. College is the place to really develop as they acclimate to gaining size slowly, properly between 18-22years old.

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Donnie Thompson

@Superd3k

9 months

Static Band holds. If you like joint integrity, these are a great tool for your strength Arsenal! Knees at 90° Hold one minute. Younger athletes 30sec This is another Dick Hartzell trick from a few decades ago.

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Donnie Thompson

@Superd3k

5 months

Ex Football linemen & SHW lifters. After your days of competition are over, time to work on ‘quality of life’ Diet isn’t hard, it’s the change of habits. I was a hand to mouth feeder! I walked past food l crammed it in that hole in my face. When l addressed that, it was simple.

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Donnie Thompson

@Superd3k

3 months

Strength Coaches l bet you never thought this was possible! Like me or hate me….l use to be a 54! 14months of eating responsibly & moderate cardio.

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Donnie Thompson

@Superd3k

10 months

Being an American, when l started eating & moving appropriately to induce ‘change’ l wanted all my excess weight off NOW! It doesn’t work that way. When l get to my 230’s l will start sculpting what’s left of me. It’s been an interesting experience

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Donnie Thompson

@Superd3k

9 months

What is idiot intervention? Strength coaches, if you have a ‘friend’ who is squatting everyday for 31 days this month, bitch slap his face. Wake him up. Get him out of that cult of fools. It’s amazing we are even having this conversation.

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Donnie Thompson

@Superd3k

2 months

@COACH_MARSALN I was the center #52 in that movie.

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Donnie Thompson

@Superd3k

4 months

Louie gloating. It was 2001, l just got 905 on 2nd squat attempt. I upped the aggregate to 930lbs to beat Lou’s record of 925 the year before. I sent two girls to him to tell him that. I went out there with good intentions. But failed. Lou took this pic to capture my defeat. 🤣

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Donnie Thompson

@Superd3k

8 months

Dual distraction for your back. You do nothing but relax. 10minutes. Roller is 124lbs and band is the monster band hooked at about 61/2 ft. Game changer for tight backs. Bulldog may or may not be included.❤️

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Donnie Thompson

@Superd3k

11 months

High School age Offensive & Defensive linemen..you don’t need to weigh 300+ pounds. Diminishes work capacity & you become prone to needless injuries. When you get to college football, that’s the time to peak your development over 4 yrs. Our HS linemen are too fat too young!

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Donnie Thompson

@Superd3k

1 year

Strength Coaches…Free trunk work! Great for linemen. May help them to understand the linking process since they are on their feet.

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Donnie Thompson

@Superd3k

1 year

@CoachShiffman I was the center in the Program so you know my vote!

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Donnie Thompson

@Superd3k

5 months

High School S&C coaches no is the time to help your fat 15-17 yr old 300lb linemen to lose body fat! Get them leaner so their work capacity can increase. This will lead to a decrease in needless injuries being to fat too young. Bring in nutrition help if you have to.

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Donnie Thompson

@Superd3k

3 months

Strength Coaches- Body Tempering is the strength preparation part of training. It was stumbled on by us in June 2014! It was immediately met with opposition (mostly by experts) However, it was also met equally w/ enthusiasm to improve the body for performance. It’s growing.💪🏾💪🏾

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Donnie Thompson

@Superd3k

4 months

Strength Coaches l have been doing this for nearly a decade. When l had my knee diagnosed the surgeon said he can’t understand why my hips are still healthy? This is why. Static hip distraction/joint gapping. This roller is 172lbs. What do you think is happening here?

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Donnie Thompson

@Superd3k

14 days

My name is Donnie Thompson. I am a former Arena Football Center, (not NFL😔) Commercial gym owner (only one not a chain😔) & SHW Powerlifter. (I wore supportive gear so none of my lifts count😔) But my journey is real. These are some of my products along the way!💪🏾🤗💪🏾 Real Bo!

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Donnie Thompson

@Superd3k

1 year

Strength Coaches, Far be it for me to brag…🤗💪🏾! Brian Shaw @shawstrength getting ready for WSM next month in Myrtle Beach, SC. 🇺🇸 Honored to see him using Thompson Fatbells. 🙏🏽 Kind of a big deal.

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Donnie Thompson

@Superd3k

1 year

Body Tempering & strength prep room at Michigan! Coach Herb!

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Donnie Thompson

@Superd3k

4 months

Finally got my ‘Linemen Special Strength’ by Olin Kruetz (Bears longtime Center) and John Quint! Very comprehensive. Diving into it 30 min a day. Plus l enjoy when my friends are uber successful in and out of weight room. On & off the field.

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Donnie Thompson

@Superd3k

3 months

Many of my strength product innovations are dismissed. Never come to fruition. But that doesn’t mean they aren’t badass!🤗 Many big innovations are not accepted at first. My enemies purposely ignore my finds (in fear)😉 But l keep reappearing w/ better. I ‘search a matter out’

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Donnie Thompson

@Superd3k

5 months

High School S&C Coaches doesn’t it suck when you see a young man head off to his D1 school. He left strong. But comes back weaker by Christmas. “His strength coach is famous. Top 20!” Yeah that’s great but the kid is weaker! I never ever came home weaker bro! And l was lowly D2.

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Donnie Thompson

@Superd3k

9 months

Strength Coaches-besides the few outliers, there is no reason high school linemen should weigh over 250lbs! Lighter linemen are faster. Better work ethic. Less needless injuries that come from lugging 50pounds of extra fat! If they can play, they will develop in college.

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Donnie Thompson

@Superd3k

3 months

Why are my hips healthy? This is just one of the reasons. Joint gapping (not my term but some influencers) 172lb roller nestled in the crease of my hip. I have performed this 4 times a week for last decade. Hips feel great. My experience trumps your doubts now.

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Donnie Thompson

@Superd3k

1 year

All good here! It’s a dump but it’s my dump.🤗🇺🇸💪🏾

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Donnie Thompson

@Superd3k

6 months

Body Tempering post heavy training! This is a loadable BT device. We packed it w/ 10lb plates ea side. Total weight is 270! Levi is a fireman for Charlotte Fire Department (CFD) weighs 290. We squat heavy on Tues’s. Followed by this. Cuts recovery time in half.

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Donnie Thompson

@Superd3k

5 months

These are only four products of a couple dozen that l have come up with during or after my powerlifting journey. I AM just a lowly ex-Arena Football player (not good enough for NFL) & a SHW Powerlifter (my lifts didn’t count because l was multi-ply not raw) Yet here we are!🤔💪🏾

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Donnie Thompson

@Superd3k

1 year

Strength Coach Felipe & Clause of Denver Nuggets are rolling out players during the NBA Finals. This was before game four. Body Tempering 👍🏽

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Donnie Thompson

@Superd3k

1 year

This was cool. Last week l boarded AA flight! First time in a quarter century the steward didn’t come up to me & basically shout over the intercom, “Sir, do we need to get you a seat belt extension?” 🤪 Me now, “No Bro l got some belt left over!”💪🏾🤠🤗

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Donnie Thompson

@Superd3k

6 months

It feels awesome when l see WSM using the Thompson Fatbells. Never ever asked him to. My guess is he finds them useful in his training. Blessed!

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Donnie Thompson

@Superd3k

1 year

These are really improving after 60 gone. Great for athletes and wash ups too!😉 Trunk rotational work. Huge factor in performance.

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Donnie Thompson

@Superd3k

1 year

This Way/That Way! Setting the hips for performance. Complete vid is on my ig @thompsonbowtie Great for O & D linemen. Plus it’s free.

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Donnie Thompson

@Superd3k

3 months

We hooked up the Jujimufu ‘The King of Splits’ to the Sumo Jumpstretch board. Showed him a Duck Hartzell classic band move. I did these weekly for a dozen yrs when l competed. Make the secret places stronger!

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Donnie Thompson

@Superd3k

2 months

“Sun’s out…….,,!

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Donnie Thompson

@Superd3k

2 months

Cardio isn’t my favorite until it has to be. Being the big strong man was fun when it was working. Forced compliance (time/wear&tear) helps you prioritize. Fix-it shop is two weeks away today. No more gimping! No more pain. Just progress.

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Donnie Thompson

@Superd3k

6 months

It is not my style to ask the best to promote my products & methods. When you see vids like this they did that on their own. Very blessed. If it wasn’t true, l doubt they’d post it. Thank you @LaneJohnson65

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Donnie Thompson

@Superd3k

1 year

I love when #92 Big Debo hits a 500 bench on a “you know what!” 😉💪🏾💪🏾

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Donnie Thompson

@Superd3k

5 months

Sorry to bore you again with my fat ass weight loss crap but today is a big day. One year junk food free. No pizza. No pasta (my fave) no fast food. No candy or ice cream. Once l took away the garbage l consumed, weight started peeling off. Yes it was hard at times. Honesty works

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Donnie Thompson

@Superd3k

2 months

Whenever a football player gets some Body Tempering rollers, a Fat Angel gets their wings!🤗💪🏾💪🏾

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Donnie Thompson

@Superd3k

1 year

There are many strength aides available out there that transform the regular norm into awesome actual usable apparatus. Fatgripz is just one of those. Think outside the rack bro or have your vision imprisoned in it. Everyone else “this is what we always do!”🥴 Think

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Donnie Thompson

@Superd3k

3 months

Movie night with my daughter….& her cell phone!!!😏😜

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Donnie Thompson

@Superd3k

2 months

2 wks ago l started light sleds again post squats. Speedy, my training partner said “let’s do sled drags” I told him l can’t. He sniffed the air saying, “Smells like bitch in here!” 🤣 My knee doesn’t work so l leg press it into the ground. Great gimmick to pull it off.

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Donnie Thompson

@Superd3k

11 months

Couldn’t believe it. Started Feb 12th at 340!

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Donnie Thompson

@Superd3k

1 year

Celebrating training for 45yrs this summer & l AM only 58. Started at 13 in the summer of 78. Front porch of farmhouse with concrete filled plastic weight set from Montgomery Wards. Summer of 79 my dad took me to York Barbell and l purchased the 315lb set of iron plates.

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Donnie Thompson

@Superd3k

2 months

This is the kind of intensity it takes to just consider breaking a squat record. I was 45yrs old. Two months later l hit 1255 in my first meet on the road to 3000. It was turned down by the judges. 4mths later l would try again. *This was after all my working sets!

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Donnie Thompson

@Superd3k

9 months

Hey Bo! How’s that elbow? My go to for elbow integrity. Compression is optional. Two sets of 20 reps each arm. Takes about 5 min. TKE’s for the elbow.

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Donnie Thompson

@Superd3k

1 year

This chiropractor has been implementing Body Tempering with his patients 6-7 years now. Dr. Nowicki has had tremendous success with it. He had all his rollers custom made. Static Hams set up here with about 350-450lbs.

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Donnie Thompson

@Superd3k

5 months

August 2020 l came up w/ ‘Saddle Up’ because of a lowerback flare up. I was in pain. I could not hang upside down. I couldn’t put my feet on floor to bench. Felt like lightning jolts shooting in lower back when l tried. l hooked this contraption up. Made up drills to hit area.

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Donnie Thompson

@Superd3k

8 months

Looks like the repudiation campaign has ended! Fatbells at the Rogue Invitational. I will tell you this, l have had an incredible week only to crescendo to my product being used in competition.🙏🏽 Blessed beyond words.

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Donnie Thompson

@Superd3k

5 months

In my ‘Saddle Up’ series here is the first movement- Mule Kicks! Saddle up is an alternative way to lowerback resilience. There are 5 drills total, this is only one. Plus you don’t need to buy anything. Rings & a belt squat belt. Originated in 2020 by me to recover from pain.

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Donnie Thompson

@Superd3k

5 months

One of my former members of my 90’s commercial gym had purchased dozens of my gym shirts. Saw one of my friends and coordinated getting me back one of them. I couldn’t be happier it’s like brand new for 25yrs old.

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Donnie Thompson

@Superd3k

1 year

Strength Coaches, “Extreme conditions require extreme measures!” A college/pro linemen is not your average Joe! So you don’t do average Joe things to treat shoulder funk. I came up w/ this over 10yrs ago. It really works. But then again, all of it does. I AM not Sorin approved.

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Donnie Thompson

@Superd3k

5 months

Ten years ago Body Tempering was born. It kind of found us. Irony- we had a 130lb cylinder drop cut piece of steel for 16 yrs in our gym.Used for wheelbarrow handle weight & to hold as we did back raises. In 2014 l told my buddy Levi, “let’s roll our abs w/ this X-wife!” Success

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Donnie Thompson

@Superd3k

11 months

Strength Coaches- Louie Simmons told news about how l got a 3000lb total 12 yrs ago.

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Donnie Thompson

@Superd3k

8 months

Static loading is just one form of Body Tempering. Levi here is with Charlotte FD. Loading up hammies with 400 plus pounds for about five minutes. This is great for actual football linemen during season. 9 yrs strong & this only gets better.

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Donnie Thompson

@Superd3k

6 months

HACKED! Never thought it could happen to me. My main ig account @thompsonbowtie (They sent me a ransom note!😳) If l do not retrieve it, it could cripple my business. But l will start all over again. Just like a did with Twitter few yrs back. My other ig @the_fatapillar works.

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Donnie Thompson

@Superd3k

2 months

Strength Coaches if you want to be really good at what you do, a good start is to never stop training yourself. Also, stay out of strength ‘cults’! It’s a lil bitch community of ass kissers. Think for yourself. Be willing to always learn. We never know it all. Honor truth!

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Donnie Thompson

@Superd3k

4 months

Strength Coaches if you haven’t purchased this book yet, it would benefit you to do so. Authored by 14 year NFL veteran Olin Kruetz. Center for Chicago Bears. And John Quint. Very comprehensive training manual to have in your Arsenal. Earn it!

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Donnie Thompson

@Superd3k

1 year

I guess it doesn’t cost anything to ask?🤪

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Donnie Thompson

@Superd3k

11 months

David Hoff (first man to total 3100lbs & Westside Barbell prodigy) & myself enjoying the benefits of the Circle of Strength. Only two members in this club. 💪🏾🇺🇸💪🏾

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Donnie Thompson

@Superd3k

8 months

Nine years ago is when Body Tempering first came out. We had almost every technique we do today worked out in a few months. It is not widely accepted yet. But, Body Tempering is the best strength innovation of the decade. Whether you like me or not, doesn’t matter. It works.

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Donnie Thompson

@Superd3k

11 months

Weigh ins today! Very pleased with progress. 68lbs lost since February 12th.

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Donnie Thompson

@Superd3k

1 year

Strength Coaches, this is a wonderful testimony! This young man got an opportunity and made the most out of it. Frank Wintrich was the strength coach there at the time. You never know who you impact.

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Donnie Thompson

@Superd3k

2 years

Strength Coaches what happens when you put a 155lb steel roller on the bottoms of your feet? Metatarsal Pliability. Foot spread. Athlete can pull more power through the ground surface! Look here Bo! No one wants to perform with ‘wadded up feet’!!

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Donnie Thompson

@Superd3k

1 year

Final orchestra event of the school year. Proud of her!

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Donnie Thompson

@Superd3k

3 months

THE FAT ARCHIE! One of my products is finally coming to fruition. This is in collaboration w/ Williams Strength Equipment. Designer, Byung Kim, worked very closely on it. I figured out how to get the perfect incline for strength athletes that doesn’t impinge shoulders. Exciting

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Donnie Thompson

@Superd3k

4 months

When you finally hit that 500lb bench press, it’s one of the most happiest days of your lifting life. Not in a meet either. Just in training after years of working for it. Congratulations Scott!

Scott Forsyth

@Coach_Forsyth

3 years

I've had a goal for YEARS to bench 500 pounds before I turn 40 years old. Well today, at 36, I accomplished the feat! HYPE LEVEL 💯 @WESTSIDEBARBELL @MashElite

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Donnie Thompson

@Superd3k

3 months

The old stretch pole. Contours around neck. Now that l can fit it on my shoulders again, trunk is getting more options. Transitioning from SHW to lean takes a few yrs. One thing l will focus on is lots of daily trunk work. Just like l did late 90’s.

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Donnie Thompson

@Superd3k

4 months

Strength Coaches ‘What is old is new again!” Welded an eye on my old reverse hyper back in late 90’s. Forgot it was even there. 20 plus yrs later it still works. And..it kicks lowerback ass!!!🤗

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Donnie Thompson

@Superd3k

2 months

I think the worst character flaw l see in young people is ‘laziness’ It’s eating up their future like a cancer. …and they can’t even see it.

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Donnie Thompson

@Superd3k

1 year

14 year NFL veteran from Chicago Bears, Roberto Garza (retired), is one of the strongest out there. I don’t know many top powerlifters that can do this. Getting stronger post playing career is a great option. What else are you going to do? 😃💪🏾

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Donnie Thompson

@Superd3k

6 months

Strength Coaches finally have a lead on my giant FatFormance bands. One of my business friends that owns the HandXBand company is working w/ me to bring the huge band to fruition. Here are 1st prototypes. Been 10yrs in trying to get this done. We will have 2 sizes available.

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Donnie Thompson

@Superd3k

2 years

Day after heavy squats. This is one drill out of about five l do. From the Dick Hartzell archive. You need a body that is a ‘conductor of force’ One that can take trauma on & dish trauma out! Unpopular to do the lifts that hold the body together. Be unpopular.

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Donnie Thompson

@Superd3k

5 months

It fits!! 🤗🤗🤗🤗 Can’t believe it. 1988 New England Steamrollers Arena jersey.

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Donnie Thompson

@Superd3k

1 year

Strength Coaches, the profession you are in is no diff than any other profession. You have your good. Your bad. Your fake! Seek strength & pursue it. You don’t need to have been an all American 🏈or WR holder in powerlifting. Be genuine. Be an individual. Think4yourself. Earn it

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Donnie Thompson

@Superd3k

3 months

“If God didn’t think the sphere was perfect, He would have made the planets Dumbbellular!”😎 Thompson Fatbells I just had too🤣

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Donnie Thompson

@Superd3k

4 months

What are retired NFL linemen doing? Some are strong as hell! Roberto Garza, 14yrs in the league & now in his mid 40’s. That’s three blue bands Bo! 👀 Let the experts argue on X. The actual strength people are silently chipping away at progress.

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Donnie Thompson

@Superd3k

10 months

7 months Food Sober! I dropped- A wheel + A quarter + A dime! Far from done. Going back to the weight l worked so hard to be after Arena football. I simply had enough of my self induced prison.

7

0

43

Donnie Thompson

@Superd3k

1 year

Weighted Spanish Squats! 55lb roller on top of strap like the Strength Coach at Eastern Washington University has his Offensive linemen doing. Strong, healthy knees are a great resource for athletes.

1

5

44