It’s
#NationalSoyFoodsMonth
and we’re here to bust some common myths around soy and share why soy continues to be the most optimal protein source.
(cont. in thread)
Did you know soy is the MOST complete plant-based protein? This means it contains all 9 essential amino acids that your body can’t naturally produce at the right levels and ratios.
The positive effects of soy protein supplements overlap with those of the animal-based protein whey, but you should know that soy protein has some extra benefits like:
✅ Calcium
✅ Low in Saturated Fat
✅ Cholesterol Free
✅ Lactose-free
✅ More Sustainable than Animal Protein