Setanta College @SetantaCollege Twitter profile

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Setanta College

@SetantaCollege

6 years

Effective movement has to reflect the sport. When it comes to understanding and improving agility & change of direction @USW_SandC 's Ian Jeffreys has no equal. Filmed at our 'Masterclass in Speed' workshop here is a simple but effective drill #GameSpeed "You gotta pick the gap"

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Setanta College

@SetantaCollege

4 years

We are delighted to announce that Des Ryan will be joining Setanta College as our Director of Coaching & Performance. A world-leading leading youth coach and performance manager, his expertise will help us to continue to provide the highest level of education to students.

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Setanta College

@SetantaCollege

3 years

Setanta College is proud to welcome Professor Ian Jeffreys in his new position as Academic Director! A renowned coach, educator, and author, Prof. Ian's expertise will be hugely beneficial to both our staff and students and we are delighted to have him on board.

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Setanta College

@SetantaCollege

6 years

Top 5 Hip Mobility Exercises ✨ For #WorldHealthDay we're looking into tight hips/hip flexors. A common issue for those who find themselves sitting/driving for long periods of time. These 5 exercises will allow you to improve the range of motion of all actions of the hip joint.

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Setanta College

@SetantaCollege

6 years

A champion is defined by the adversity they overcome. @TipperaryGAA 4th July: A 13 point loss in the Munster Final. Today: All Ireland U-21 Champions. 📸: @Inphosports

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Setanta College

@SetantaCollege

7 years

"Agility isn't just about change of direction.. it is about a change in speed." - Prof. Ian Jeffreys 👑 What a great end to our Masterclass 👌

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Setanta College

@SetantaCollege

6 years

A clip from the archives as we wish Liam Hennessy, the driving force behind Setanta College, a very happy 60th! 🎂 What defines us is how well we rise after falling. #Legend #ToughAsNails

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Setanta College

@SetantaCollege

5 years

Congrats Séamus Callanan, record goal scorer with this his 30th championship goal for @TipperaryGAA A few other Setanta men involved in a massively impressive performance. Forde, Maher, O'Meara and Tommy Dunne on the sideline. Colours to the mast! 🇺🇦 😉

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Setanta College

@SetantaCollege

3 years

We are hugely excited to partner with @TipperaryGAA as they embark on a new approach to athletic development. Led by Des Ryan, a team of coaches from Setanta will design and deliver athletic development programmes from academy to senior level. More:

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Setanta College

@SetantaCollege

6 years

One of Ireland's most decorated hurlers, @MFennellyKK , talks about how strength and conditioning can be incorporated at a young age to increase mobility, strength, and flexibility.

GAA Player Development | GAA Strength & Conditioning - Setanta College

With the average age of senior inter-county teams becoming lower and lower, I’ve decided to focus on the role of Strength and Conditioning (S&C) for an up-and-coming player. The demands on playing...

www.setantacollege.com

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Setanta College

@SetantaCollege

6 years

Delighted to see our very own Dr. Liam Hennessy inducted into the @MyTPI Hall of Fame at the World Golf Fitness Summit 2018. A proud moment for Setanta College. #WGFS2018

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Setanta College

@SetantaCollege

4 years

"If you can give just 5 minutes of the session doing something one-to-one, it means an awful lot." Great insight from our Setanta Talks last year with All-Star Hurler @BrenMaher8 and @CairbreOC , S&C Coach for @TipperaryGAA . Stay tuned for the full video!

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Setanta College

@SetantaCollege

6 years

"Agility isn't just about change of direction, it is about a change in speed." Prof Jeffreys @USW_SandC Congrats to @RhysRuddock and @IrishRugby on a great performance in Chicago. 📹 @eirSport 👀 #JordanLarmour

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Setanta College

@SetantaCollege

4 years

💻 Youth Athletic Development Webinar! Our first webinar of 2021, "Youth Athletic Development - Creating a Successful Pathway", will take place next week and we are looking forward to being joined by a great line-up of coaches! Book Your Place:

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Setanta College

@SetantaCollege

5 years

🚨Free online courses! Spend your time at home wisely with free online courses from Setanta College: 🔵Movement Development for the Child 🔵Setanta Conditioning - A personal guide to fitness and wellbeing 🔵World Rugby - Conditioning for Rugby

Free Short Courses in Conditioning & Fitness at Setanta College

Free Short Courses at Setanta College Taking You to The Top of Your Game Movement Development for the Child Setanta Conditioning World Rugby – Conditioning for Rugby Turning the theory of sports...

www.setantacollege.com

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Setanta College

@SetantaCollege

5 years

We are delighted to announce Cork GAA High Performance Manager, Aidan O'Connell, as our guest speaker for #SetantaGraduation today. Calling on decades of experience, Aidan will give insight into his career and offer invaluable advice to our graduates.🎓👏

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Setanta College

@SetantaCollege

5 years

We’re delighted to announce Tipperary Hurling All Star, @BrenMaher8 as guest speaker in our upcoming a Speed & Agility workshop. Along with a speed session from @WillHugs and @CairbreOC . Brendan will give an insight into his return to play from a cruciate ligament injury.

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Setanta College

@SetantaCollege

6 years

Delighted to catch up with Clare's @johnconlonclon today. As part of our partnership with @GaelicPlayers he will soon finish his studies with us on the Cert in S&C. An incredible athlete, hurler & excellent coach in the making. Watch out for his chat with Liam on #SetantaTalks

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Setanta College

@SetantaCollege

6 years

Here is a simple 5-exercise home circuit with progressions & regressions for each exercise, that can be done at home over the holiday season. 💪 To begin pick the level of exercise that suits your ability, perform for 30 seconds rest 30 seconds. #SetantaTips

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Setanta College

@SetantaCollege

6 years

"A goal is different from a vision. A goal is short term, but a vision, that is something you and your team can continually strive to achieve". - Des Ryan, Head of Sports Medicine and Athletic Development, Arsenal. #SetantaTech

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Setanta College

@SetantaCollege

5 years

🔶 4 All Ireland club titles ◼️ 5 Leinster club titles 🔶 8 All Irelands with Kilkenny ◼️ 4 U21 county titles 🔶 2 All Ireland U21 titles ◼️ Twice Hurler of the Year Not a bad man to lead The Faithful. Congrats @MFennellyKK , the new Offaly hurling manager. #GAA

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Setanta College

@SetantaCollege

4 years

An exciting day for Setanta College as we announce a series of international partnerships that will lead to the creation of 30 new jobs and the delivery of our programmes across campus locations in Ireland, the UK, USA, India and South Africa. More info:

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Setanta College

@SetantaCollege

5 years

Today is a landmark day for the college as we launch our Master of Science in Performance Coaching with our new education partner, Irish American University. Here's to the next chapter as we endeavour to bridge the gap between the art & science of coaching.

Master of Science in Performance Coaching | Irish American University - Setanta College

Announcing our new partnership with the Irish American University Here at Setanta College we have been on an incredible journey over the past 10 years, from our base at the SportsLab in Co. Tippera...

www.setantacollege.com

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Setanta College

@SetantaCollege

6 years

Friend, advisor and a legend in the field of strength and conditioning. Watch the world-renowned @LorenLandow deliver a masterclass in speed development.

Loren Landow | Mastersclass in Speed Development - Setanta College

“I tell my athletes, let's be the master of 5-10 yards of acceleration, because they are the bursts that matter.” https://www.youtube.com/watch?v=u-6YEP9bygg A passion for movement Loren Landow has a...

www.setantacollege.com

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Setanta College

@SetantaCollege

6 years

Arsenal are looking for a Strength and Conditioning Coach to join their youth academy on an paid intern basis. A fantastic opportunity for an S&C graduate to work along side a host of renowned coaches and professionals. #JobFairy

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Setanta College

@SetantaCollege

3 years

We are delighted to announce the recipients of our @gaelicplayers scholarships for September 2021! We're proud to continue working alongside the GPA to provide educational opportunities for current and past inter-county players across all codes. #SetantaCollege #BlendedLearning

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Setanta College

@SetantaCollege

5 years

Huge thanks to @Murray_Kinsella and Dave Fagan, founder of the Leinster sub-academy, for stopping by Setanta HQ today and having a chat with Dr. Liam about his recent evaluation of the effectiveness of the IRFU's Long Term Athlete Development model.

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Setanta College

@SetantaCollege

3 years

We're looking forward to kicking off our partnership with Bishopstown GAA club in the New Year! Here's the first look inside our new Setanta Wellness facility in the club!

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Setanta College

@SetantaCollege

2 years

With the latest intake of our MSc in Performance Coaching underway, we are delighted to welcome @pjwilson100 as Programme Director! PJ's academic and industry experience will bring valuable leadership and contribution to both this programme and the extended Setanta community.

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Setanta College

@SetantaCollege

6 years

We're delighted to have won Best in Education & e-Learning for our work with @WorldRugby at the @spidersxtech awards tonight. 😁 Huge thanks for the all support and recognition, we're looking forward to bringing this award home to all the team at Setanta HQ.🏆 #spiders18

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Setanta College

@SetantaCollege

7 years

Not everyone will be familiar with the @BarkleyMarathon but "the race that eats its young" had an Irish man this year in Ultrarunner, Eoin Keith. This pic, & a broken shoulder, just about sums up the complete madness of the 100mile #Endurance epic. 📸 credit: @keithdunn

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Setanta College

@SetantaCollege

6 years

Fascinating article written by Des Ryan & Dr. Liam on the precise timing and tempo of maturation of individuals. Separately taking chronological age and maturation status into consideration, they used FMS, CMJ, height & 10 m sprint to complete the study.

The influence of maturity status on movement quality among English Premier League academy soccer...

PDF File: SPSR37_Ryan et al._180710_final

sportperfsci.com

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Setanta College

@SetantaCollege

2 years

Through a newly formed partnership with @Galway_GAA , we have a number of exciting positions available. Coaches will work with the wider Setanta team in the delivery of programmes for underage development squads within Galway GAA. @CoachingGalway #Coaching #IrishSC

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Setanta College

@SetantaCollege

6 years

This story may have flown under the radar but what @ShamrockRovers are doing with their Academy, and player development programmes, is simply groundbreaking. A 16 & 17-year-old playing in the @SSEAirtricityLg Premier Divison & Burke wearing the ☘️. #LTAD

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Setanta College

@SetantaCollege

3 years

Best wishes to our graduate @mikeykiely_ in his new role with @UlsterRugby following a hugely successful period with @LimerickCLG . Mikey gave a great insight into the approach to S&C in the Limerick Academy and his role with the senior team in a #SetantaTalks episode last year⤵️

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Setanta College

@SetantaCollege

4 years

Ahead of last Sunday's All-Ireland Hurling Final, Dr. Liam Hennessy was joined by Limerick S&C Coach @mikeykiely_ for an episode of #SetantaTalks . You can watch the full episode here:

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Setanta College

@SetantaCollege

6 years

Agility tag using the 'Drop Step' - using movement based challenges to develop context-specific movement capacity. #SpeedDevelopment

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Setanta College

@SetantaCollege

6 years

*New Blog* "The days where conditioning is a separate portion within the training session are slowly declining, the marriage of skill development and conditioning create the best results" - @moriartydave71

Integration of Conditioning into Training | David Moriarty - Setanta College Blog

Do the expectations of the role of a strength and conditioning coach differ on what title they are given? Setanta tutor, David Moriarty, draws on his own experience as an S&C coach with the Limerick...

www.setantacollege.com

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Setanta College

@SetantaCollege

7 years

Best of luck to @LorenLandow as he starts his new position as Denver Broncos Head S&C coach. Not only is he an exceptional coach but a skillful leader in his field and we're looking forward to the great things to come from Coach Landow and the team. 👏

Broncos’ first free-agent signing could have immediate impact: strength coach Loren Landow

Before the NFL’s free-agent market officially opened, the Broncos snagged one talent who is widely regarded to be among the best at his position. On Monday, Loren Landow reported for his firs…

www.dailycamera.com

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Setanta College

@SetantaCollege

5 years

A fantastic night of learning at our speed and agility workshop 👏 A huge thank you to all attendees and speakers for there enthusiasm and contribution #alwayslearning #setantatalks

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Setanta College

@SetantaCollege

1 year

We're excited to partner with @OfficialLDGAA to provide athletic development support across hurling and football squads from u14 to u17 along with an education scholarship fund to support coaches, clubs, and schools. Stay tuned for the official launch in the coming weeks.

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Setanta College

@SetantaCollege

5 years

Fantastic recognition & insight into the work being done overseas by a host of great Irish coaches, including Head of the Arsenal Academy Sport Medicine & Sport Science Department, Desmond Ryan. Link in the article to upcoming coaching symposium with Des.

The Massive Impact Irish Coaches Are Having Behind The Scenes In UK Sport | Balls.ie

When we think of the impact that Irish people are making in sport in general, we generally only think of what happens on the field. Perhaps sports fans don't fu...

www.balls.ie

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Setanta College

@SetantaCollege

5 years

Every day we are inspired by the power of sport. We are privileged to work with coaches from all walks of life. To help us tell their stories we had one of Ireland's leading sports journalists, @LawlorDamian , in for a training session with the team. #AlwaysLearning

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Setanta College

@SetantaCollege

5 years

The Clegg dynasty at @ManUtd continues. Wishing #Setanta MSc graduate @Mikeclegg_msc the very best in his new role as first-team strength and power coach. Following in the footsteps of his father, the legend that is @seedofspeed .

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Setanta College

@SetantaCollege

5 years

Functionality is key for players to thrive. 👌 Sneak peek of the high performance gym at the Kerry GAA Centre of Excellence. A testament to what can happen when management, coaches, physios, teams, athletes, supporters & communities come together to share a vision. #SetantaOnTour

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Setanta College

@SetantaCollege

5 years

Here is a simple 5-exercise circuit the can be done at home.💪 Included are regressions (easier) & progressions (more difficult) for each exercise. To begin, pick the level of exercise that suits your ability, perform each for 30 seconds then rest 30 seconds.

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Setanta College

@SetantaCollege

6 years

Not a bad spot to train! All set to welcome new students of our Undergrad courses in S&C along with students of our Diploma in Personal Training. 🏋️‍♀️

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Setanta College

@SetantaCollege

3 years

Well done to Mikey Kiely & Mark Brady on the part they have played in helping @LimerickCLG and @OfficialCorkGAA reach the All-Ireland Hurling Final. We're delighted to see Setanta College graduates as S&C coaches on August 22nd and wish both Mikey and Mark the very best of luck!

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Setanta College

@SetantaCollege

4 years

"Over the coming weeks, the big mistake would be that coaches and managers attempt to make up for lost time" Setanta College Tutor & Laois Senior Hurlers S&C Coach, Dave Moriarty, examines how #GAA coaches can build up to competitive intensity.

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Setanta College

@SetantaCollege

6 years

A huge welcome to @colingriffin who has joined our team of tutors. An incredible athlete and coach who will bring out the best in our students.

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Setanta College

@SetantaCollege

5 years

5 Days To Go: Ahead of our S&C Student Induction Day, we're sharing our Top 5 Hip Mobility Exercises. Restrictions in mobility of the hip joint are a common issue for those who sit for long periods of time, try these 5 exercises to improve the range of motion of the hip joint.

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Setanta College

@SetantaCollege

6 years

Hamstrings: ⚠️ 9 strains on avg in a season per inter-county GAA team ⚠️ Represents 24% of all GAA player injuries ⚠️ A 2x increase in injury when comparing the seasons 2008-11 and 2012-15 ⚠️ A 4% annual increase in pro soccer since 2001 Learn more:

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Setanta College

@SetantaCollege

8 years

A huge thanks to @colodriscol and @cads3 for a super workshop and to all those who attended at @DouglasGAAClub

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Setanta College

@SetantaCollege

2 years

In the new GAA season structure, the inter-county season finishes in late July before club championships take centre stage. Setanta's Ian Jones examines how coaches can approach S&C in the GAA split season 👇 Full Article: @ijonesstrength

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Setanta College

@SetantaCollege

6 years

"S&C is not about getting big. It is about strengthening the tendons, ligaments and muscles to reduce injury first and foremost..." - @MFennellyKK . Great column by Michael on the current stance of S&C in Galway & Limerick ahead of the #AllIrelandFinal2018

Michael Fennelly column: Strength and conditioning critical

www.gaa.ie

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Setanta College

@SetantaCollege

5 years

A great testing session with @padraig_h 👏🏻 As part of his ongoing routine health assessment with his fitness trainer, Dr.Liam, we had Setanta lecturer Luke using our portable metabolic cart to assess Padraig’s V02 max and anaerobic threshold (ventilatory anaerobic threshold).

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Setanta College

@SetantaCollege

3 years

Excited to welcome @DeasunO in his new role with Setanta College! Congratulations on a hugely successful period with @ArsenalAcademy .

Des Ryan

@DeasunO

3 years

Last day of work at Arsenal FC. I am very lucky to have worked at such a great club. I really enjoyed working with all the people in the club. Especially the SS&M team who are some of the best people and practitioners in sport. Next up @SetantaCollege and a move back to 🇮🇪.

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Setanta College

@SetantaCollege

6 years

Taken from the @GAAlearning conference in 2016, Dr. Liam Hennessy tackles the '10,000 Hour' rule. So, did @BrianODriscoll retire 3,500 hours of practice too early?! Something for all coaches to remember, beware taking principles and systems without asking: Are we nurturing?

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Setanta College

@SetantaCollege

6 years

What a pleasure it was to host Irish Rugby #GrandSlam winning S&C coach Jason Cowman who spoke about his journey as an S&C coach over the past 20 years. "The fundamentals of movement, and moving well, are still the most critical part of any programme."

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Setanta College

@SetantaCollege

6 years

"We’ve always viewed warm up in the short term… if we step back and think what athletic qualities can we put in that develop not just for the immediate session but for the long term, it’s transformational" - Prof. Ian Jeffreys, @USWSport . #WednesdayWisdom

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Setanta College

@SetantaCollege

6 years

Great to see the quality of S&C coaches being appointed in GAA circles - @aocon82 now with the Tipp Minors. As @sixtwofourtwo points out there is a case, & need, for a Head of Athletic Performance in every county set up. Up there with the best Alan. #LTAD

Alan O’Connor encourages Tipperary County Board to follow the S&C example set by Kerry

Last week the Kerry County Board appointed Jason McGahan as a full-time head of athletic performance - the Armagh man will operate out of the €8 million centre of excellence in Currans and work t...

www.tipperarylive.ie

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Setanta College

@SetantaCollege

6 years

As we welcome our new Diploma students to the course, we wanted to share some of our 'finer moments' with you. And our existing students might recognise some familiar faces in the video! Setanta College, world-leading experts in delivering cutting S&C knowledge - most days! 😂😂

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Setanta College

@SetantaCollege

6 years

Always good to leave Setanta HQ and meet coaches from around the country ahead of this evenings #speed and #agility workshop in Delta Sports Dome.

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Setanta College

@SetantaCollege

3 years

New Blog! @colingriffin gives an insight into what measures can be put in place to manage risk factors around calf and Achilles injuries, as players begin the return to sport in the coming weeks. Read the full piece here: #ReturntoPlay

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Setanta College

@SetantaCollege

5 years

Graduation day at Setanta College is a very special occasion as we celebrate the achievements of our newest graduates. Tomorrow, we look forward to welcoming our Class of 2019 to #SetantaGraduation as we herald new beginnings and celebrate past achievements!🎓 #AlwaysLearning

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Setanta College

@SetantaCollege

5 years

Remembering the legends of the game that have passed in the last four years. #RWC2019 Gone but not forgotten. #Chester #Axel #Joost #Lomu

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Setanta College

@SetantaCollege

6 years

Given his 20 year role as an S&C coach with Leinster & now as an integral part of Joe Schmidt's backroom team, Jason Cowman shares some invaluable insights with Dr. Liam including why 'the ability to move' is still key to creating a great player. 🏉

Jason Cowman of Irish Rugby | Evolution of an S&C Programme - Setanta College Blog

I recently had the pleasure of speaking with Jason Cowman, head S&C coach with the Ireland national Rugby Union team, which you can listen to in full below. From a player system development point of...

www.setantacollege.com

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Setanta College

@SetantaCollege

4 years

We are delighted to partner with @strengthofsci to provide detailed insight and research in S&C and sports science. Central to this partnership will be industry reports, with the first report due to be released in the coming days. Stay tuned! More info:

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Setanta College

@SetantaCollege

5 years

All smiles with the Liam McCarthy cup to kick off our Speed & Agility workshop with @BrenMaher8 @WillHugs @CairbreOC #AlwaysLearning

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Setanta College

@SetantaCollege

1 year

We are delighted to officially launch Setanta Athletic Development! Our aim is to empower organisations to create sustainable athletic development models through world-class education support. Learn more about our approach and services by visiting

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Setanta College

@SetantaCollege

3 years

We are delighted to be awarded the @sportireland Institute Accreditation for Student Athlete Support (ASAS), recognising ‘dual career’ support for student athletes. We are proud to provide a flexible opportunity for athletes to study and support them throughout their education.

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Setanta College

@SetantaCollege

5 years

As noted by @LorenLandow , many injuries in sport can be traced to inefficient mechanics, something we as S&C coaches can address. Recorded at our Performance Coaching workshop, watch Coach Landow deliver drills which have produced world-class athletes.

Loren Landow | Mastersclass in Speed Development - Setanta College

“I tell my athletes, let's be the master of 5-10 yards of acceleration, because they are the bursts that matter.” https://www.youtube.com/watch?v=u-6YEP9bygg A passion for movement Loren Landow has a...

www.setantacollege.com

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Setanta College

@SetantaCollege

3 years

You can download any of the webinars we have run over the past 12 months by visiting the link below. Topics include Youth Athletic Development, Technology in S&C, and Sports Psychology. Download here 👇

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Setanta College

@SetantaCollege

7 years

Big thanks to our good friend, Des as he welcomed Dr. Liam & tutor Luke to deliver a Functional Screening course to Academy S&C's & physios💪

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Setanta College

@SetantaCollege

6 years

One of the very best in the game, Des Ryan of Arsenal FC Academy, talks to @athleticevouk . Great insight into his journey in S&C, coaching philosophy and world class approach to developing young athletes. #LTAD

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Setanta College

@SetantaCollege

6 years

"Never lose sight of your main aim" - Des Ryan. A pleasure having Des, Head of sports medicine & athletic development at Arsenal Academy here with us today giving insight into player development, the importance of reviewing athletes and systems, and preparing for the unknown.

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Setanta College

@SetantaCollege

5 years

Early Bird Ending Soon! As part of our early bird, we're offering new students a €300 discount off our range of Strength and Conditioning Courses. Starting on September 7th, take your first step to becoming a fully accredited S&C coach. #AlwaysLearning

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Setanta College

@SetantaCollege

3 years

Congrats to our lecturer @AdamMacCork on two All-Ireland titles recently as S&C Coach with @OfficialCorkGAA U20 Hurlers! 👏

Cobh GAA

@OfficialCobhGAA

3 years

July 10th: All-Ireland Champs ✅ August 18th: All-Ireland Champs ✅

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Setanta College

@SetantaCollege

6 years

Coaching change of direction: ✅Teach basis movement mechanics ✅Practice a closed skill drill with learned movement mechanics ✅Apply the skill to a game situation #speed #agility

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Setanta College

@SetantaCollege

6 years

Here is a quick taster of some of our new agility content recorded for our speed module as part of our Strength & Conditioning pathway. Tutor @willhugs coaches the Shuffle & Cut, a drill to train and develop basic movement patterns. Find out more:

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Setanta College

@SetantaCollege

6 years

Congratulations to Prof. Ian Jeffreys, USW, on his recent appointment of Vice President of the @NSCA (National Strength and Conditioning Association). A fantastic coach and an absolute gentleman, we've no doubt he'll bring a wealth of knowledge and expertise to the role. 👏

University of South Wales

@UniSouthWales

6 years

USW's Ian Jeffreys, Professor of Strength & Conditioning, has been appointed as Vice President of the @NSCA National Strength and Conditioning Association, a non-profit professional organisation dedicated to advancing the strength and conditioning profession around the world.

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Setanta College

@SetantaCollege

3 years

An exciting new partnership announced today with @GaaBishopstown . The partnership includes: 🔹The launch of a new Setanta Wellness facility. 🔹 Athletic Development structures from underage to senior level. 🔹 Led by @ijonesstrength and @DeasunO . Info⤵️

Bishopstown GAA link up with Setanta College for underage player development

"Our partnership will afford us many new opportunities in terms of coach education, facility provision, player development, as well as wellness ...

www.echolive.ie

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Setanta College

@SetantaCollege

7 years

Join Dr. Liam Hennessy, Des Ryan & Ian Jeffreys to learn more about our Professional Masters in Performance Science.

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Setanta College

@SetantaCollege

7 years

A super piece of writing & insight from @KieranShannon7 on the role of Tipp's Performance Analyst, and one of the great minds in hurling, @DamienYoung01 ahead of today's game at Nowlan Park. #AllianzLeagues

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Setanta College

@SetantaCollege

7 years

"There is no way around hard work. Embrace it." - Roger Federer 🐐 🏆 #AusOpen2018

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Setanta College

@SetantaCollege

6 years

Taking a look at The Clean today, as part of our Olympic Lifting content in our Diploma in Personal Training. A core aspect of our course lies in the strength & conditioning knowledge our students learn & their skill to use this knowledge in designing & delivering PT programmes.

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Setanta College

@SetantaCollege

5 years

"As you increase your load, always watch for changes in technique. Lots of weight and poor technique will not help your performance." - @jbryanmann Coach Mann taking the group through the essentials of practical VBT training. #SetantaPerform

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Setanta College

@SetantaCollege

5 years

In May we visited @Kerry_Official Centre of Excellence - a facility which has contributed to their path to Croke Park. Tomorrow is not the end-goal. Appointing @jasonmcgahan1 as Head of Athletic Development to oversee S&C from senior to underage squads is the real key. #DUBvKER

Setanta College

@SetantaCollege

5 years

Functionality is key for players to thrive. 👌 Sneak peek of the high performance gym at the Kerry GAA Centre of Excellence. A testament to what can happen when management, coaches, physios, teams, athletes, supporters & communities come together to share a vision. #SetantaOnTour

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Setanta College

@SetantaCollege

5 years

Keeping a focus on training to enhance force, RFD, and using complex/contrast methods is fundamental to performance. Ahead of golf's ultimate test at Pebble Beach this a great read from @Fit_For_Golf for any golfer, coach, or athlete. #USOpen @MyTPI

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Setanta College

@SetantaCollege

4 years

We're delighted to partner with @officialgaa to deliver the exciting new 'Be Ready to Play' initiative. Dr. Liam Hennessy, @SDMperformance & Annie McCarra, among many others, have developed the Athletic Development programme led by Des Ryan. More:

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Setanta College

@SetantaCollege

6 years

And that's a wrap! Fantastic day with the @WomensGPA athletes on their player welfare day. Great effort put in by all and a huge thanks to the players, Setanta tutors and guest speakers 💪👏😊 #AlwaysLearning

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Setanta College

@SetantaCollege

3 years

Delighted to welcome students to our new Setanta Wellness facility in @GaaBishopstown yesterday for the first time to attend our practical workshops! #BlendedLearning #SetantaCollege #PersonalTraining #SandC

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Setanta College

@SetantaCollege

6 years

5 Days To Go: Ahead of our New Student Induction Day, on Saturday 8th September, we will share what goes on behind the scenes & screens. Setanta College; experts in delivering cutting-edge S&C knowledge. Most days! 😉 Making mistakes is better than faking perfection #BlooperReel

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Setanta College

@SetantaCollege

6 years

To the Class of 2018: - Strive for excellence. - Strive for CPD. - It’s always ok to say ‘I don’t know”. - Treat your athletes and clients with respect and compassion. #SetantaGraduation

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Setanta College

@SetantaCollege

6 years

What an incredible senior @Kerry_Official debut by Setanta graduate Tomás Ó Sé. A former Kerry underage football prodigy, professional Irish dancer, S&C coach...and not a bad man to kick a point! 📽️ @officialgaa

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Setanta College

@SetantaCollege

3 years

We are delighted to support Tipperary Camogie as they announce new partnerships that will support the development of players, structures and facilities within the county. More Info:

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Setanta College

@SetantaCollege

6 years

When the legend of #GameSpeed Ian Jeffreys leaves you for dead. Initiation ➡ Transition ➡ Actualisation

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Setanta College

@SetantaCollege

3 years

*Workshop Series* We will be hosting a number of workshops focused on Youth Athletic Development, suitable for coaches of all backgrounds and qualifications. Details below 👇 Tickets: (Further workshops to be added)

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Setanta College

@SetantaCollege

6 years

Excellent ASCA podcast from Des Ryan, discussing different models for developing athletes, the importance of education for the coach & marrying technical/tactical development with physical development. Also fantastic insight into his role with #Aresenal 💪

ASCA Podcast #22 - Des Ryan

Des joined Arsenal FC in February 2013 after a successful strength and conditioning career in the rugby world. At Arsenal, Des is the head of the academy sport medicine and sport science department.

soundcloud.com

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Setanta College

@SetantaCollege

2 years

Well done to the @irishscnetwork on a brilliant conference yesterday in @bishopstowngaa ! Great insights and discussions throughout the day. We are delighted to be the founding partner of the Irish S&C Network and look forward to supporting its continued growth. #IrishSC

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