MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng Twitter profile

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MyTherapist.ng - Online Therapy for Nigerians

9 months

Therapy isn’t as expensive as you think 🙌💙! Download the Mobile App to see a therapist for as low as 3,000 Naira. Click the link to get started with your journey to a healthier and happier you👇:

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Everyone deserves a powerful affirmation, especially in these tough times. Here's a few to brighten your day! Take a screenshot and let us know what the universe is saying to you today ☺️💙. #BreaktheStigma

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

11 months

You can talk to a vetted therapist for as low as 3k on our mobile app 👀 .

Usman ✰

@rage_quitter1

11 months

Thoughts on mental health that would have you like this:

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Feeling emotions is part of being human. People who express them openly are often called “dramatic”. This is rooted in stigma and insensitivity. You need to know that feeling your emotions is productive and healthy.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Don't go into a relationship if you know you're not mature enough to know that you shouldn't be wasting someone else's time and emotions.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Three things that already exist inside of you: 1. The ability to heal from your past 2. The ability to learn and grow 3. The ability to hold hope for your future.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Repeat after me; I will not bear the burden of other people's opinions of me.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

When someone tells you they go to therapy, congratulate them. Going to therapy is not a tragedy; be happy for the people in your life who choose to prioritize their mental health!

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

“Nothing is wrong with me. I don’t need therapy” But you 🫠:

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

You can’t heal if you’re not willing to give up what’s making you sick.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Sometimes it’s hard to stay strong, not because you are weak, but because you’ve been strong for too long. What to do when you’re feeling overwhelmed? Open this ❤️‍🩹🧵

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

8 Behaviours You Think Are Totally Normal For You... But Are Actually Your Responses To Childhood Trauma.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 months

Mental Health Warriors, unite! 🙌🎖️ Who’s ready for a transformative mental health challenge this August? We’re focusing on healing our perspectives about ourselves and others💙. And oh, there’s a catch!🥳 We’ll be giving out 10,000 Naira worth of therapy vouchers to 3 lucky

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Phone Anxiety is a thing. See what it is:

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

The greatest mistake you can make in life is to be continually fearing you will make one.” ―Elbert Hubbard

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

We cherish and celebrate you💙

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

22 days

Your friend confesses that they've developed romantic feelings for you, but you don't feel the same way. They're vulnerable and scared of losing the friendship. How do you handle it?

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Growing up, I always felt like I was on the outside looking in. I struggled to make friends, and even when I did, I never felt like I truly fit in. Parties and social gatherings filled me with dread, and I often found myself retreating to the sidelines, watching as others...

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

That thing you’ve been procrastinating, go and do it.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

"There’s a saying that goes, 'Hurt people will hurt people'. But I rarely hear the opposite, 'Healed people heal people'. Get healed. Then, go heal". -Unknown

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

We don't talk enough about how overwhelming and mentally draining periods can be for women. If you've always wondered, here's why women are very emotional and delicate during their periods.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

If you’re constantly: • Venting lately, • Obsessing over something you can’t change, • Eating a lot of junk and not getting enough sleep, • Procrastinating everything and overloading your schedule, You might be STRESSED. /🧵

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

Five daily affirmations for your mental health: - I deserve love and connection, - I am allowed to exist as I am, - I am valid and worthwhile, - I deserve to be seen, - I matter. Have a fantastic weekend guys👌🏽

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Mental Health is just as important as physical health, most times, however, we tend to be oblivious to this fact because we are more focused on the physical. Here are 6 ways declining mental health can manifest with physical symptoms:👇.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

5 things to remember this week❤ • You are a light. • You are important. • You are worthy of love. • Your past does not define you. • You deserve to be treated with respect.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

4 months

We’re on The Vanguard 🚀💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Your Partner May Be Depressed If They Say Things Like:

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

A pleasant reminder that if you want good things to come your way, you need to start believing that you deserve them. Good morning!

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Who's up for a Mental Health Challenge this May?🧠💪📈 Feel free to share your progress with us by mentioning or tagging us: @MyTherapistng . Let's have a healthier and happier May together 💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

Today's Affirmation: I am worthy of success, abundance, and happiness, and I carry this belief with me as I step out into the world 💪.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

You don’t necessarily need to pause your life while you’re healing from something. Sometimes chasing a state of complete and full healing can be perfectionism in disguise. You’re human, not a project. Permit yourself to experience life as you heal.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Our hearts are heavy with the state of the nation💔. We feel your fear, pain, and anxiety, and we urge you to be strong and take out some time for yourself if you need to.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

Therapy is self-care. It helps us process past experiences, increase our self-awareness and live a fulfilling life.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

Today’s Affirmation: I am stronger than I imagined, and I can face challenges when they come my way.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Mental health struggles are common, but every story is unique. We appreciate you for thriving despite them, and we’re encouraging you to share your story, so others know they can do the same too. #BreaktheStigma .

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

If you’re having trouble sleeping at night; do these things: - Have specific speaking and waking times - Try not to sleep irregularly during the day - Avoid caffeine at later hours of the day - Take a relaxing shower before bedtime.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

#MyMentaFact Dopamine makes you addicted to seeking information. Which is why you find yourself scrolling through numerous posts on social media.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today's Affirmation: Today, I am worthy of love and respect ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today’s Affirmation: Today, I am constantly growing and improving 🌟.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Thinking about what people will say is ultimately one of the biggest things that will stop you from achieving your dreams.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Some people are single because they know what they want.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Words have the power to heal. Which words do you turn to for comfort at your lowest moments? We'd love to know! #Breakthestigma

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today's Affirmation 🗓️ I am a work in progress, and I embrace the journey of self-improvement.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Let’s reflect on 2023 together 💙. Join us, our facilitator @dedoyinajayi , and our guest speaker, @GoodnessAdeosun , as we share a glance at 2023. Date: Saturday, 23rd of December, 2023. Time: 6PM WAT

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

A lot of Nigerian parents uphold very negative ways of raising their children emotionally: "If you cry I'll beat you!" "Are you talking back at me?" "I don't know why you're crying!" "I'm talking and you're talking?" "You're a useless child!" Which ones did you hear growing up🥺?

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Today's Affirmation: Love surrounds me, and I am open to receiving it fully ☺️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

Welcome to March!🥳💫 Here’s a Mental Health Challenge to stay healthy and have fun together this new month 🙌 Quote this tweet if you will be participating too 💪💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Don't be hard on yourself for being unproductive sometimes. Take a step back, breathe, regain your train of thoughts, and start again.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

It can be hard holding it together mentally. Especially in times like this. But that's why we have friends who can help SUBSIDIZE the stress. Tag that friend of yours who's been your ride-or-die and let them know how much you appreciate their support. Let's #BreaktheStigma

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Here’s a fun way to look back at 2023 💙. Share with your friends and family to join in the fun!

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today’s Affirmation: Today, I trust in the journey, even when I do not understand it🙏.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

With the current state of the nation, our heart goes out to every Nigerian❤️. We understand that it can be hard to keep up mentally in a time like this. So here are a few things that can help you protect your mental health during this period.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Today's mental health check-in is on the feed! How are you feeling? Talk to us with an emoji. Us- ‘🥰’ Your turn!👇

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Ever wondered why you may be experiencing certain issues in your relationship? You may want to find out what your attachment style is: /🧵

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

Today's Affirmation: I celebrate the joy of love, and I cherish the connections that bring meaning to my life ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Join us as we discuss the reality of 'Losing A Partner And How To Cope' With our facilitator @dedoyinajayi , and guest @TSDXclusive . This Sunday, 16th of April, 2023 6PM WAT.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

What Emotional Abuse Looks Like In Relationships💔

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

You are worthy of love and respect. You deserve to be treated with kindness, love, and respect in all your relationships 💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them 💚. ” — Joubert Botha

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Join us as we talk about Managing Stress in The Workplace with our guest speaker @Ray_ChelleO and our facilitator @dedoyinajayi

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Join us tomorrow, as we discuss: "Navigating Your Mental Health During Financially Difficult Times" With our guest speaker, @unkleayo , A Digital Nomad and Oncology Researcher, and facilitator, @dedoyinajayi , Licensed Psychotherapist. Time: 6PM

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today's Affirmation 🗓️ I am at peace with myself and my place in the world, and I feel fulfilled.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Day 03 Taking a stroll outside today will give you the opportunity to take in the fresh airiness of the outdoors, especially if you have been indoors the whole day. Completing this task today will definitely leave you feeling refreshed and accomplished ❤🧠📈.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Love yourself enough to want the best for yourself.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

"I was a young Nigerian girl trying to navigate life's challenges. I had always been taught to be strong and resilient, but deep down, I was struggling with overwhelming emotions. I would often feel anxious, sad, and overwhelmed, and it was affecting my daily life and...

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Stop assuming things people do not tell you by themselves. It can cause you to spiral into an emotional rollercoaster about the wrong things, and you can end up hurting yourself.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Anxiety can interfere with our daily lives. Here's a self-help thread for when you're feeling anxious👇

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Today's Affirmation: I am at peace with my past and excited about my future 💝.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today's Affirmation: I choose to forgive myself for past mistakes and move forward with self-compassion and grace. 🌸 #Forgiveness

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

11 months

Social Anxiety? Join us as we discuss; ‘How To Overcome It And Build Healthy Connections’. With our facilitator @dedoyinajayi , and our guest speakers; @ola_adebari & @theglowstitches , Friday, 20th Of October, 2023. 6:00PM.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

11 months

Today's Affirmation: Today, I am surrounded by supportive and loving people🫂.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

3 years

Self care isn’t just about drinking water and going to bed early. Self-care is taking a break when things become overwhelming, saying no to things you do not want to do, allowing yourself to cry, and doing the things that make you happy.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Quote this tweet with one thing that cheers you up and keeps you going at your toughest moments. You might be inspiring someone with your QRT 💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover." - Sarah Frances Brown

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

11 months

Today's Affirmation: Today, I am focused, determined, and persistent in my pursuits🔥.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

Today’s Affirmation: I release any stress and anxiety flowing through my body.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 months

Today’s Affirmation: I am worthy of love, care, and respect from myself and others 💙.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

Today’s Affirmation: I am my number one priority ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

"Do I have an eating disorder?" Open this👇

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Today's Affirmation: Peace is my natural state, and I carry it with me always 🥰.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Today's Affirmation: I release the fear of rejection and trust in my own worthiness 💝.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

5 Ways To Handle Emotional Manipulation 👇

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

9 months

Today's Affirmation: I welcome the new year with a heart full of positivity and hope 🫶❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 months

Today’s Affirmation: I am unique and special, and my contributions make a difference 🫶.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

What your friends with anxiety really want you to know ❤️

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Say this to yourself: I am the best version of myself, no other person can be like me.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

6 months

Today’s Affirmation: I am blessed beyond measure ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 months

Today’s Affirmation: I am deserving of forgiveness, new beginnings, and a fresh start ❤️‍🩹.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Your friend calls you in the middle of the night to tell you that they're feeling extremely scared. What will be your response and how will you calm them down? Tell us!👇

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Stress can make the most basic tasks feel like rocket science sometimes😭. Who else is on this table?

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

4 months

Today’s Affirmation: I value the relationship I have with myself ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

5 months

Today's Affirmation: I promise to be kind to myself because I deserve such kindness ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

7 months

Today's Affirmation: Anxiety has no power over me; I am grounded and at peace ❤️.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

It's Friday everyone!🌠🌠🌠. Here are 16 Healthy Mental Health habits to keep in mind and actively practice🤗❤.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

Today's Affirmation: Breakthroughs are happening in my life right now🙏.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

6 months

Some myths about neurodivergence you should know about 🧠.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 months

Today’s Affirmation: I am capable and strong, and I trust myself completely 🫶.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

2 years

Introverts can need at least a full day or two to recover from previous socializing. Understand them when they say they can't honor an invitation during that period.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

1 year

Today's Affirmation 🗓️ Today, I am not defined by my past experiences.

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MyTherapist.ng - Online Therapy for Nigerians

@MyTherapistng

10 months

Today's Affirmation: I am stronger than any challenge that comes my way💪.

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