ᡣ𐭩 •。ꪆৎ ˚⋅ what i eat in a day to lose 30lbs before i visit my boyfriend in october at his university
𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐨𝐧𝐠
— an accountability thread 🪡
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if u choose to participate in this diet pls tag me so i can see your progress! if you're interested in a gc to track everyones progress pls comment a beach-y emoji 🐚🪸🌺🐚🐬
rules 🫧
- if u overeat = burn it off!
- liquid fast on fasting days
- use workout playlists
— gut health
typically, becos of restriction, i poop about once a week. since i've added kefir into my routine; i've pooped twice a week! so less bloating yay!
tags? 🃏🐇 posting on the 15th a few days after the lana diet 🫶 this diet w include two different versions (high res & low res) and will also include themed recipes & workouts! ˙ᵕ˙
im sick of ppl classifying a hot shower as sh 😭 unless ur hurting yourself on purpose then it isnt self harm. just becos u like hot water doesnt mean u are actively trying to hurt yourself. accidentally getting a papercut isnt selfharm so why would taking a hot shower be?