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@akramWays Training indoors? NGMI

@the_copytailorr Broooo 💀🥲 Give me a break - I just started today 😂

@akramWays My guy 😂 The hard way is the only way ✅🫶

@BeastMarketer Why you de laugh? You wan fight? 😂

@akramWays Day 1? W Genetics bro. Yo, how much do you weigh?

@DaysPays Yh man! Day 1 indeed. About 55kg I think

@akramWays It’s giving!!! The thing about this gym thing is consistency and discipline I started working out and it hurt like crazy at first but I didn’t stop I’m starting to see results now😭

@dami_ibilola I consider myself a pretty disciplined dude. Let’s see how it goes Everything you do is going to hurt in the beginning But with time, we get used to it.

@akramWays Flabby flakes 😌

@KdpOllie What does that mean?

@akramWays Bro, look at those arms 🤤🤤 Sure @coachiceman_ doesn't have this cause he's eating turkey too much 😅

@daniel_shegz @coachiceman_ That’s what I’m sayinggg Man, legends recognize legends You are a legend

@akramWays Tip from former professional fighter and coach: 1. Train hard but with no ego and don’t overdo. So your body can rest in time before next session. 2. Sleep well. It is the time your muscles will grown and nervous system rest. 3. 1.6g of protein per kg of your bodyweight

@vladzelikov Thank you so so much Vlad You don’t understand how much this actually means, like I’ve understood so much. And what about workouts - what would you suggest a beginner roll with to achieve this kind of body below

@akramWays You sure look like you have been in and out of the gym already,and this’s just your first day. Sooner you will know what you’re doing

@Ezechinedu21 Let’s go 🙌 Appreciate this comment

@akramWays Pick a split and stick to it for at least 2 months. I recommend push-pull-legs. I can train you if you want G. If not though, my posts are basically free training already. Never quit.