Gymbros:
What’s something you wish you knew before you started working out?
First day at the gym and I fell absolutely in love with the equipments
Only problem? I have no idea what I’m doing.
So, What’s something you wish you knew before you started working out?
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@akramWays
It’s giving!!!
The thing about this gym thing is consistency and discipline
I started working out and it hurt like crazy at first but I didn’t stop
I’m starting to see results now😭
@dami_ibilola
I consider myself a pretty disciplined dude.
Let’s see how it goes
Everything you do is going to hurt in the beginning
But with time, we get used to it.
@akramWays
Tip from former professional fighter and coach:
1. Train hard but with no ego and don’t overdo. So your body can rest in time before next session.
2. Sleep well. It is the time your muscles will grown and nervous system rest.
3. 1.6g of protein per kg of your bodyweight
@vladzelikov
Thank you so so much Vlad
You don’t understand how much this actually means, like I’ve understood so much.
And what about workouts - what would you suggest a beginner roll with to achieve this kind of body below
@akramWays
Pick a split and stick to it for at least 2 months.
I recommend push-pull-legs.
I can train you if you want G. If not though, my posts are basically free training already.
Never quit.