توته @ZZPNetwerjkHLM Twitter profile

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توته

10 months

Mango-Almond Smoothie Bowl For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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توته

@ZZPNetwerjkHLM

10 months

Roast Chicken & Sweet Potato Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a fall salad of mixed greens,

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توته

@ZZPNetwerjkHLM

10 months

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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توته

@ZZPNetwerjkHLM

10 months

Blueberry-Pecan Energy Balls Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial

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توته

@ZZPNetwerjkHLM

10 months

These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2¼

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توته

@ZZPNetwerjkHLM

10 months

Roasted Autumn Vegetables & Chicken Sausage Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We're partial to the flavor of chicken-apple sausage, but you can pick whatever variety of chicken sausage you prefer. Serve

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توته

@ZZPNetwerjkHLM

10 months

Sheet-Pan Garlic-Soy Chicken & Vegetables This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the

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توته

@ZZPNetwerjkHLM

10 months

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping

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توته

@ZZPNetwerjkHLM

10 months

Baked Blueberry & Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep

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توته

@ZZPNetwerjkHLM

10 months

Ginger Roasted Salmon & Broccoli This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.

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توته

@ZZPNetwerjkHLM

10 months

Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want

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توته

@ZZPNetwerjkHLM

10 months

Tuna & Avocado Sweet Potato Toast Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

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توته

@ZZPNetwerjkHLM

10 months

Parmesan Chicken & Brussels Sprouts Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.

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توته

@ZZPNetwerjkHLM

10 months

Sheet-Pan Shrimp & Asparagus This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.

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توته

@ZZPNetwerjkHLM

10 months

Pumpkin Oat Mini MuffinsThese easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins.

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توته

@ZZPNetwerjkHLM

10 months

Avocado & Salsa Cracker Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

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توته

@ZZPNetwerjkHLM

10 months

Watermelon-Strawberry Smoothie Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

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توته

@ZZPNetwerjkHLM

10 months

Cherry-Mocha Smoothie For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.

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