A new study, from both Harvard University and Columbia University researchers, has found that taking two to three yoga classes a week can help lessen depressive symptoms.

Prison authorities around the world are waking up to the possible benefits of yoga, providing classes in the hope of keeping prisoners focused.

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder.

An uncommon calm is scheduled to embrace the frenetic “Crossroads of the World”, the city’s Times Square, on June 20, this year’s Summer Solstice Day, when thousands of people practice the ancient...

Gently stretching your piriformis muscle can help keep sciatic pain at bay. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur. If the piriformis...

According to a study in the journal Spine (Sept. 1, 2009), yoga therapy can reduce pain and improve function in people with chronic low back pain....

Yoga has been around for at least 26 centuries, which makes the practice much older than both paper and scissors, but not quite older than rocks. It is safe to say that yoga has survived the test of...

ALL around the world today millions of people in Lycra will roll out their yoga mats, oblivious of the role that Yehudi Menuhin played in bringing the ancient practice of yoga to the West.

Now that the world’s attention has focused more on Iyengar yoga since his passing, I would like to take this opportunity to clarify some misconceptions about this style that I have seen in va…

"Through Iyengar Yoga, I gain access to living sensation within my paralysis and have gained glimpses into the ‘unseen’ unity of the Universe."

The city is busy evolving into a global yoga hub

Niharika started learning yoga at the tender age of 11.

Retired Cathay Pacific flight attendant and trainer Monica del Rosario is a certified Iyengar yoga teacher, and practices yoga an hour-and-a-half to three hours a day.

This week the international yoga community said goodbye to B.K.S. Iyengar, a favorite teacher credited with bringing yoga to the Western world. One of his students, Carrie Owerko, a New York yoga...

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With the last chills of winter slowly fading away and the Spring Equinox just around the corner (March 20, ya’ll), now is the perfect time to shake out all those winter cobwebs and do some serious...