ayo @theayosamuel Twitter profile

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ayo

@theayosamuel

3 years

I just published my first article - “The World is Hungry: A dive into the @FoodSystems and it’s Drivers.”

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ayo

@theayosamuel

1 month

he’s not unlucky. the world will catch up eventually cus good music will always win.

𝕂𝕦𝕤𝕤𝕞𝕒𝕟

@kusssman

1 month

Victony so unlucky bro. That’s all i can say.

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@theayosamuel

2 years

This is misinformation sha. You don’t have to cut out any particular meal or food group to lose weight. Focus on eating in a calorie deficit, increasing your physical activity and building a healthy lifestyle. Also, the idea that eating after 7pm leads to weight gain is false.

Renè The Leader ❤

@Rene_noire

2 years

Cut rice out of your diet, don’t eat after 7pm and you’d see a huge difference in your weight and general well-being. Try it !!!

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@theayosamuel

2 years

Nutrition is a science and not an opinion. Scientists have dedicated years of research to prove that cutting out certain food groups isn’t a sustainable approach to weight loss. And no, I won’t ignore misinformation especially when it pertains to nutrition. 👍🏾

Renè The Leader ❤

@Rene_noire

2 years

Mis kini? I am stating what I know. It doesn’t have to apply to you. It’s tried and tested with me. You can ignore next time Ayo Samuel

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@theayosamuel

2 years

everyone wants to have an opinion on nutrition and diet. You loose a few kg and boom, you’re an expert in fitness and nutrition. Take several sits, dear

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ayo

@theayosamuel

2 months

birthday boy 🎈

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@theayosamuel

4 years

Klaus can decide to take out every twitter user in minutes if he sees this tweet. Delete please 😭😭🙏

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@theayosamuel

2 years

weightloss is so complex that you could even be practicing portion control and eating in a calorie deficits and won’t still see tangible results. Other factors like genetics and metabolism affects the way we lose or gain weight.

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ayo

@theayosamuel

4 years

one minute you're burning with passion to execute that idea, the next minute you have zero motivation. omo

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@theayosamuel

4 years

@mitchaesthete @Vincredible__ Sean Cahill 😭😭😭

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@theayosamuel

2 years

“Oh, but I cut out rice from my diet and I’ve been seeing results”. You forgot to mention that you also registered at the gym and started practicing portion control alongside. Why won’t you see results? Lol

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ayo

@theayosamuel

4 years

Babcocks's 2020 set is graduating today while the 2019 set of "the first and the best university" still doesn't have the slightest idea of when they'll defend their final year project. Greatest Uitesss 🙌😂

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@theayosamuel

5 years

I love the way Melinda Gates defined the concept of feminism. "Being a feminist means believing that every woman should be able to use her voice and pursue her potentials and that women and men should all work together to take down the barriers that still hold women back"

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ayo

@theayosamuel

4 years

@TundeTASH Nigerians in Canada when they see this

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ayo

@theayosamuel

4 years

I just fried a whole bunch of plantain without eating it till I was done frying all. I just added "Experienced in Delayed Gratification & Self Regulation/Control" to my CV 🙏

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@theayosamuel

1 month

same thing happened to omah lay’s ‘boy alone’ album. the album wasn’t appreciated enough for like the first 6 months of its release. it’s been 2 years now and the album is still charting like crazy.

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@theayosamuel

5 years

Me when I finally meet Bill Gates and he's giving me motivational quotes instead of signing multiple cheques 😭😭😭

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@theayosamuel

4 years

Today should have been my convocation ceremony at UI but ASUU. I'd be lying if I tell you I'm okay.

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@theayosamuel

4 years

LinkedIn notifying your connections that you just viewed their profile

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@theayosamuel

2 years

One year at @ouredenlife today!🥳 I’m thankful for the journey so far as well as the opportunity to work with such smart people.💚

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@theayosamuel

4 years

Lois Litt from Suits has to be the best played character (that wasn't a lead role) i’ve ever seen besides Tyrion from GOT

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@theayosamuel

5 years

Earlier this year, my colleagues and I were hosted by UNICEF Nigeria @UNICEF_Nigeria at Abuja. We discussed about how we could make good nutrition a reality for children, families and communities that need it most. #ForEveryChild #PublicHealth

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@theayosamuel

3 years

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@theayosamuel

5 years

@DeoThe_Weirdo Oxford University, Best University in the world according to Times Higher Education 2019. Tuition fee - $11,700 (4.2 million naira) How wise are you??

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ayo

@theayosamuel

5 years

FOMO -(Fear of missing out) will deal so much with you until u realize not every opportunity is meant for you. You need to have a focus. Know what you want for yourself and pursue accordingly I learnt this the hard way.

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@theayosamuel

5 years

University of Ibadan is not a proper tertiary institution and should be closed down already. How do you not supply your students with electricity and water during exam periods? How? This has been consistent for the 4 years I've spent in this school First & the best my foot!!

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@theayosamuel

10 months

I’m writing this article to make a case for nutrition in the food service industry. To get better nutrition outcomes, nutrition as a profession needs to extend beyond the clinical and public health contexts.

Nutrition Opportunities

@NutritionOpps

10 months

Nutrition 101:

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ayo

@theayosamuel

4 years

I'm sick of how the conversation is always about ladies growing with their men. Never the other way round. Smh

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@theayosamuel

4 years

#EndSARS now has an emoji!!!

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@theayosamuel

6 years

@renoomokri Information is important but knowledge is importanter!

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@theayosamuel

2 years

Wrote an article on everything you need to know about food hypersensitivity, particularly food allergies and how to manage them. Read & Share 🫶🏾

Eden | Live your best life with ease

Live your best life with ease. Eden is a tech-enabled service that puts your home's chores on autopilot. Check out how we work!

ouredenlife.com

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@theayosamuel

4 years

Ibadan!!! We storm Iwo road tomorrow!✊🏾✊🏾✊🏾 #SARSMUSTENDNOW #EndPoliceBrutalityinNigeria

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@theayosamuel

4 years

WhatsApp had over 300m users around the world by the time it was acquired for $19b Today, our own Paystack was acquired for $200m+ with just 60k users. Yet, when a police officer sees you with a laptop, you're already a target. So many talents have been wasted #EndSARS #EndSWAT

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@theayosamuel

4 years

'Breaking up is okay. Starting over is okay. Moving on is okay. Being alone is okay. What is not okay is being somewhere you aren’t happy, valued or appreciated.' That, is not okay.

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@theayosamuel

4 years

Be courageous enough to say "I don't know" Ignorance acknowledged is an opportunity, but ignorance denied is a closed door and it takes courage to admit to the truth of what you don't know. - Chimamanda Adichie

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@theayosamuel

5 years

If someone does something successfully consistently.. It's no longer luck. They've discovered how to do it. Go and learn from them😑

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@theayosamuel

2 years

@Cheryl_Weiss @olukukoyi organic ≠ free from harmful substances.

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@theayosamuel

4 years

To be genuinely happy for other people's achievements even when it's something you want for yourself, is an height that should be attained.

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@theayosamuel

4 years

I started doing more when I discovered that perfectionism was an enemy of action, rooted in fear and insecurity. Instead of chasing perfection, I now focus on progress and consistency.

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@theayosamuel

5 years

@BujuBantzz Went on a date.. Got food, was done eating and this babe was still taking pictures of the food. Naah😑😑

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@theayosamuel

1 year

‘Speed’ isn’t the only measure of accessibility. Healthcare isn’t accessible if it’s not affordable or of good quality. To make a fair comparison, we should use outcome-based data Infant mortality in the UK is 3/1000 live births. In Nigeria, it is 54/1000. Life expectancy nko?

Moyosoreoluwa

@moyoscooooo

1 year

You people can drag me if you want oh but Nigeria has more accessible healthcare than Uk. We just don’t have structure and resources Uk has everything and they will still kill you, how can someone be in pain and ambulance is taking 5hrs to come and God help you, you take

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@theayosamuel

5 years

A girl will collect a guys number, send "hi" and expect the guy to continue the toasting process. Lol. Finish what you started please. Guys want to be toasted and spoilt too😪

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@theayosamuel

5 years

Ladies, telling a guy to grow beards is body shaming!!!

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@theayosamuel

5 years

I'll be writing my final exams as an undergraduate tomorrow guysss.

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@theayosamuel

6 years

@IntThings At the end, it's not what we did that we regret, but the things that we didn't do. Take sensible risks!

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@theayosamuel

4 years

"You study Human Nutrition and Dietetics, ah!! You must know how to cook very well then" Will you shut the hell up?!!!

Pendical

@pendical

4 years

So let's talk stereotypes!🙂 What are common stereotypes associated with your healthcare field? Feel free to express anger if you want to😅

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@theayosamuel

4 years

@AdeyemiBadmus07 @andy_mukolo Future pacing is a technique where your client is asked to imagine him/ herself in the future in a desired scenario - (the scenario being the problem, that you solved for your client) @andy_mukolo help she'd more light sir

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@theayosamuel

2 years

On eating past 7pm… Eating at late hours decreases the likelihood of proper digestion. Your body needs about 5 hours to properly digest food. Eating on or before 7pm gives enough room for digestion to take place. This is why dietitians advice that you have dinner by 7.

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@theayosamuel

9 months

There is no world in which Louis will be better than Harvey and Jessica combined.

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@theayosamuel

1 year

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Eve from Eden

@ouredenlife

1 year

Introducing our Diabetes-Friendly Meal Plans! Enjoy great access to 👇 👨🏾‍⚕️ Registered Dietitians 🗓️ Personalized meal plans 🍳 Delicious, nutrient-packed meals delivered to you Click this list to join our waitlist 👇🏾

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@theayosamuel

4 years

Nigerian men after adding carrots to their noodles :

Bundayy

@BundayyO

4 years

Nna, this cooking thing. I Dey run am 🔥

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@theayosamuel

4 years

Omo for this Ibadan protest, no be me dey smoke igbeaux but I dey high 😥😥 #EndSWAT #EndSARS

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@theayosamuel

3 years

it’s roughly been a year since I started @NutritionOpps Over 100 opportunities—jobs, internships, scholarships, resources, events—shared.The feedback has been great what I started out of boredom has fast become a community of nutritionists excited about personal growth. Love it

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@theayosamuel

4 years

Isn't it funny how the makers of Money Heist made us fall in love with and root for actual criminals? 😂

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@theayosamuel

2 years

Apparently, research has proved that micronutrients are more effective than conventional medication in treating mental health diseases like depression, bipolar disorders, ADHD. Infact, these medications were seen to be contributing to poor long term outcomes amongst patients.

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@theayosamuel

2 years

This is also not bad advice for weight loss as it helps you have a scheduled time for your dinner, and scheduled eating is great for metabolism regulation. It also helps reduce unhealthy snacking habits.

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@theayosamuel

4 years

@DuchessSonia the fact that there are people in the comments trying to justify what this man did is actually surprising. Shame on you all.

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@theayosamuel

4 years

Invest in all these "20% ROI in 25 working days" platforms at your own risk. Tears in my eyes right now. Greed kills fr.

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@theayosamuel

4 years

One thing the impact of the COVID-19 pandemic has done is tell the tale of two Nigerians —one, protected by resources & privilege, such as wealth, health care & the ability to physically distance; & another rendered vulnerable by social status, needs & obligations

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@theayosamuel

4 years

I love how Marcus Rashford is leveraging his influence and platform to advocate for food security #FreeSchoolMeals in the UK. We need such voice in Nigeria! Over 91 million Nigerians are food insecure, thousands die daily from hunger. Celebrities in Nigeria can do better.

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@theayosamuel

1 year

3 years!🎉

Nutrition Opportunities

@NutritionOpps

1 year

It's a milestone moment for us! 🎉🧡 Today, Nutrition Opportunities turns 3 and we couldn't be more grateful for the incredible journey so far. Here’s to many more years of growth and impact!🥂 #NutritionOppsAt3

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@theayosamuel

3 years

23🎉 It was a great personal year. Grateful. A new one starts today.

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@theayosamuel

4 years

Dear "fitfam and weight loss enthusiasts" A keto-diet will do more harm than good to you, kindly desist from it. To loose weight the right, sustainable way, contact a Registered Dietitian who will help with food portioning and lifestyle modification. @Dietplans4u_ Warm regards

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@theayosamuel

4 years

Out of context, but smoking actually reduces your immunity. And people with weakened immune systems are more susceptible to the #COVID ー19 Stop smoking y'all 😁 #Covid19Out #LockDownNigeriaNow

Flavoured oxygen💖

@the_amarachukwu

4 years

I really did love you but I’m a chain smoker and you are just another pack of cigarettes.

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@theayosamuel

4 years

A date without food could have just been a video call 😑

DJ Just Drew

@djjustdrew2

4 years

STOP CENTERING DATES AROUND FOOD.

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@theayosamuel

4 years

@_lanrewaju_ @ozzyetomi @darasimi_dsf you're not bright sha

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@theayosamuel

4 years

Why not, you're much more precious than Diamond and I Guaranty that in our Union, we will explore all the deepest meanings of love till we reach the very Zenith. Trust me, you'll have no reason to question my Fidelity.

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@theayosamuel

4 months

you also need to write about those that have argued that bread isn’t soft or your writing won’t be critical enough 😂💔

The Mayowa Tijani

@OluwamayowaTJ

4 months

The most annoying part of academic writing is knowing the thing, but looking for some other paper to say it for you. You can't just say bread is soft, you have to say according to Baker 2001, bread is soft. 😕

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@theayosamuel

5 years

This year's Jaw War debate topics are the most intelligent and thought provoking topics I've seen so far. Kudos to the team @jawwar_ui @Dara_Olaniyan @Smpn_ui #Jawwar2019

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@theayosamuel

4 years

Why can’t UI just digitalize this clearance thing. Must everything be stressful?

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@theayosamuel

4 years

I like Aproko doctor, his health tips are very useful. What I don't like is when he comes on the TL to dish out misleading nutrition advice. Do your research or better still leave the talk for Nutrition experts please. Dr Olufunmilayo is guilty of this too.

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@theayosamuel

4 years

Lmaoo. 9 months later and I'm still an undergraduate. No I didn't have an extra year. My crime? Enrolling to study at a Federal University in Nigeria. I hate it here. #EndASUUStrike

ayo

@theayosamuel

5 years

I'll be writing my final exams as an undergraduate tomorrow guysss.

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@theayosamuel

4 years

we deny it a lot but I think we all seek validation, one way or the other. Maybe not intentionally There's this sense of satisfaction you feel when someone/something validates your experience, idea or feeling Validation isn't the bad guy. Seeking it from the right places helps.

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@theayosamuel

5 years

“Poverty isn't just a lack of money, its isolation from the type of people that can help you make the most of your talents.” @NaijaFlyingDr

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@theayosamuel

5 years

Kuti hall is now a low-key female hostel 😥

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@theayosamuel

5 years

I'm slowly realizing daily, that nobody owes me anything.

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@theayosamuel

1 month

@DedekeAlexis1 so seyi vibez doesn’t make good music or what are you saying? 😂

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@theayosamuel

4 years

Greed and a sprinkle of foolishness are the major reasons these people fell for this twitter hack crypto scam. Why will Bill Gates, Elon Musk and the rest ask you to first send your money to them before they give you double the money? Lmaooo

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@theayosamuel

4 years

my mum wants Praise to get evicted from #BBNaija because of his earrings 😂😂

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@theayosamuel

3 years

Someone asked me how they could lose weight without portion control and exercising and I almost said “Howbeit, this type goeth not, but by prayer and fasting”

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@theayosamuel

5 years

Know where you stand in your relationships with people to avoid stories that touch. You could think you're a close friend when you're just an acquaintance to the person.

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@theayosamuel

5 years

Impromptu test questions this morning 1. How does the Amotekun Security outfit affect food security in Nigeria 2. As a Nutrition Professional, suggest how this government ought to have properly introduced this intervention. Nutritionists on my TL, jump on this

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@theayosamuel

4 years

I love to see my friends win

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@theayosamuel

2 years

@osaye_e @zainy_dammy access bank men always catching strays.

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@theayosamuel

4 years

@iSlimfit 5. An actual change in behavior

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@theayosamuel

4 years

@Titi_Margaret @bright_olalere @GoodnessAdeosun told ya @ThePhoenix____

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@theayosamuel

4 years

@primevibemedia @abatopomoatanda @uncle_eruted @a_amzattt Sebago!!

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@theayosamuel

4 years

I think the world rewards the people who are best at communicating ideas, not necessarily the people with the best of ideas. "best known" always beats "best"

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@theayosamuel

4 years

The amount of energy it takes introverts to appear friendly or mix at social gatherings can actually power the whole of Ibadan's electricity. 😭

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@theayosamuel

5 years

This mindset is wrong and that is the narrative feminists are trying to change. The society has constantly and consistently projected women to be inferior. Women have been denied certain rights due to cultural biases against them.

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@theayosamuel

4 years

God has a plan and purpose for me and I’m walking in it.

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@theayosamuel

5 years

@Adunni_Achebe He's actually doing a good job. This makes work easy for his PR team

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@theayosamuel

3 years

My biggest flex last week was Shawn Baker (Chief Nutritionist at USAID) telling me my article was great. He actually read it and shared his thoughts. mad!

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@theayosamuel

4 years

I have accepted more cookies online than I have eaten in real life.

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@theayosamuel

4 years