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JR Rice Fitness Coach and Nutrition Specialist Profile
JR Rice Fitness Coach and Nutrition Specialist

@RiceFitness1

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Fitness and wellness professional for 30 years. My educational background combines western kinesiology and eastern dietetics/medicine.

Joined December 2021
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Micah’s welcome to @GopherFootball @MoellerTrack @MoellerFootball @BigMoeFootball @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
7 months
Thanks ⁦ @LouisvilleFB ⁩ and ⁦ @CoachRonEnglish ⁩ for a great visit with ⁦ @MicahWeaponX ⁩ and ⁦ @Benjiricerollon ⁩ from ⁦ @MoellerFootball ⁩
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
Great photo shoot with @ArizonaFBall
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
Great @ArizonaFBall visit @MicahWeaponX @Benjiricerollon @LetsGoBigMoe @MoellerTrack @MoellerFootball @BigMoeFootball @Coach_B10 @CoachFrankRusso
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
We have landed in Arizona @ArizonaFBall @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @MoellerTrack @Coach_B10 @CoachFrankRusso @SBLiveOH @OhioPrepsRivals @SWOSportsDaily
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
An amazing time comes to a close with Arizona Football Gods grace and mercy @ArizonaFBall @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @MoellerTrack @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Great visit to @GopherFootball with sons @MicahWeaponX @isamuthebadger and @elijahthehawk decision to be made soon…. Praying to God above for wisdom @MoellerFootball @BigMoeFootball @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
More shots from @GoCards @LouisvilleFB with @MicahWeaponX @Benjiricerollon @CoachRonEnglish @MoellerFootball @LetsGoBigMoe @MoellerTrack @BigMoeFootball @CoachFrankRusso @Coach_B10 GREAT TRIP
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 days
It's very simple..... what matters most to me in all of the Universe (only second to God) are the people is this photo. One day I will have to face God and answer to HIM on the job I did edifying, leading and protecting this group, as HIS opinion of me is the only one the counts.
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
11 months
Post game family celebration….. Archbishop Moeller 22 Lakota West 0…….. Gods grace abounds …. @MicahWeaponX @Benjiricerollon @MoellerFootball @LetsGoBigMoe @MoellerTrack @CoachFrankRusso @Coach_MikeRob @Coach_B10 @SWOSportsDaily @OhioPrepsRivals @SBLiveOH
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
On our trip to Marshall football I was introduced to the real life coach Dawson .he was the character In “We are Marshall” that DID NOT get on the plane ….he gave me some great quotes and he still comes to practice everyday @HerdFB @MicahWeaponX @MoellerFootball @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
Awesomeness
@MicahWeaponX
Micah Rice
@MicahWeaponX
5 months
Had a truly amazing time on my official visit @ArizonaFBall ! Thank you everyone! @Brettarce84 @CoachBrennan @CoachAkina @Gaizka_UofA @MoellerFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
@MicahWeaponX find home @MoellerFootball @BigMoeFootball @Coach_B10 @LouisvilleFB
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
29 days
Fun day visiting Micah’s (and possibly Benjis) future school @LouisvilleFB @CoachRonEnglish @CoachCBarclay @BigMoeFootball #GoCards @MicahWeaponX @Benjiricerollon @JeffBrohm
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Great visit to @WVUfootball today with @MicahWeaponX and @Benjiricerollon @MoellerFootball @BigMoeFootball @CoachFrankRusso @Coach_B10 @BigMoBarrett
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Strong shots… @MicahWeaponX @LouisvilleFB @JeffBrohm @CoachRonEnglish @MoellerFootball @BigMoBarrett @BigMoeFootball @Coach_MikeRob @Coach_B10 #gocards @AllenTrieu
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
11 months
On my way to recruiting game day visit to @UW_Football and @WilliamInge1 with my son @MicahWeaponX … @UWAthletics @_UWRecruiting @CoachFrankRusso @Coach_B10 @Coach_MikeRob @OhioPrepsRivals @SWOSportsDaily @MoellerFootball @LetsGoBigMoe @MoellerTrack
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
How does @MicahWeaponX celebrate his @GoCards @LouisvilleFB commitment? He grinds like has with his brothers @Benjiricerollon @isamuthebadger and @elijahthehawk …. @BrianBrohm @CoachRonEnglish @MoellerFootball @BigMoeFootball @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Long and blessed journey #Godisgood
@MicahWeaponX
Micah Rice
@MicahWeaponX
4 months
Thank you to all coaches who have recruited me, you all have taught me so much throughout the process! All up to God where I land now! @LetsGoBigMoe @MoellerFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
11 months
Great visit with my son @MicahWeaponX @UW_Football @UWAthletics @WilliamInge1 …… @MoellerFootball @LetsGoBigMoe @MoellerTrack @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 year
To my son @MicahWeaponX I just want to say whatever happens tonight and tomorrow in the track state championship…. I love you…. I know I’m probably one of the hardest dads to have but I have pushed you because I know your ability and what God can do with it… @CoachFrankRusso
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Officially Micah will be competing tomorrow in one event tomorrow in the state finals…the open 4x400 to God be the glory
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Thanks @drobinson_2 for the shout out @MicahWeaponX @MealprepRice @Benjiricerollon @Coach_MikeRob @MoellerTrack @MoellerFootball @BigMoeFootball @Coach_B10 @CoachTree75 @CoachFrankRusso @ross_earnie
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Officially #2 time in Ohio at 3:15 another school record for this @MoellerTrack 4x400 squad @MicahWeaponX @drobinson_2 @jacksonbutler23 Dana Walker @MoellerFootball @BigMoeFootball @E_Ogletree @CoachFrankRusso @ross_earnie @Coach_B10 @Coach_MikeRob
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
Benji and Micah with the safety coach at Purdue…. Lots of interest in Micah….. but a few eyebrows raised when Benjamin entered the room ……. 1 more high school season for Micah but 3 more for Benjamin @MoellerFootball @CoachFrankRusso @Coach_B10 @MoellerTrack
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
11 months
Congratulations to my son @MicahWeaponX for being 1st team all GCL mostly for never being thrown at thanks to coaches and teammates @CoachFrankRusso @Coach_B10 @MoellerFootball @LetsGoBigMoe @MoellerTrack @Coach_MikeRob @SDSports
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Gods moving @NDFootball @NDrecruiting01 @MoellerFootball @BigMoeFootball @MoellerTrack @MicahWeaponX @Coach_B10 @CoachFrankRusso @OhioPrepsRivals @Rivals @PrepRedzone
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2025 S Micah Rice Enjoys Notre Dame Stop

2025 Ohio safety Micah Rice made the trip out to South Bend this weekend and left impressed.

irishsportsdaily.com
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 month
Final Moeller :38 Princeton 20 Micah with the sack Benjamin with the touchdown…Gods grace magnified @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @Coach_B10 @E_Ogletree @Coach_MikeRob @CoachRonEnglish @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
22 days
Heading to “The Ville” Louisville Football for game 2…. Fun times…Gods grace @Benjiricerollon @MicahWeaponX @LouisvilleFB
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
22 days
Family that prays together…. Works together… climbs together…always stays together…ITS GAME DAY Louisville Football @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @Coach_MikeRob @SDSports #athletes #Famila #family y
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Working with my son @MicahWeaponX …and @GoCards @LouisvilleFB commit… power steps and speed hop Combo @CoachRonEnglish @BrianBrohm @MoellerFootball @BigMoeFootball @Coach_MikeRob @Coach_B10 @CoachFrankRusso
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 month
Micah’s sack…praying to Fid in thanks @MoellerFootball @BigMoeFootball @Coach_B10 @BigMoBarrett @LetsGoBigMoe @CoachRonEnglish @JeffBrohm @LouisvilleFB #GoCards
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
Great year from a great past ⁦ @MoellerFootball ⁩
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 month
Rice family @MealprepRice @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @MoellerFootball @BigMoeFootball @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
Rice off season training grows as new brothers show up…… with @MicahWeaponX @Benjiricerollon @elijahthehawk @isamuthebadger @drobinson_2 @Thomas_Gerke55 @MoellerFootball @CoachFrankRusso @Coach_B10 @MoellerTrack @MoellerFootball @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
2 years
Stop drinking crap and drink water...... #food #health #wellness #strong #nutrition #fitness
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
Late night workout the Rice way @MicahWeaponX @Benjiricerollon @drobinson_2 @elijahthehawk @isamuthebadger
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
2 months
When you don’t reward hardworking people and reward people who don’t work hard you are teaching both parties a horrible lesson…. That hard work means nothing…and they will both build a conviction believing so #Godiswatching #hardworkpaydoff
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Everyone SAYS they want greatness….then forget this when greatness happens @MicahWeaponX @Benjiricerollon @gunnarhoff_18 @DeaconSimmons2 @isamuthebadger @elijahthehawk @MoellerFootball @BigMoeFootball @Coach_B10 @Coach_MikeRob @CoachFrankRusso @ross_earnie
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
When no one is looking with @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @drobinson_2 @gunnarhoff_18 @BmDonnie1 @ColinDaniels345 @MoellerTrack @MoellerFootball @BigMoeFootball @CoachFrankRusso @Coach_B10 @Coach_MikeRob @SDSports @SWOSportsDaily
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 year
2 of my 6 sons Micah Rice @MicahWeaponX 2025 safety Benjamin Rice @Benjiricerollon 2027 RB @MoellerFootball @LetsGoBigMoe @MoellerTrack @BarstoolMoeller
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
J love son of Sommer Love getting in work, joint integrity work @JovanLove25 @MealprepRice #Athletics
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Great visit to Louisville Football with Michiko Rice for Micah…. @MicahWeaponX @Benjiricerollon @CoachRonEnglish @Coach_B10 @CoachFrankRusso @ross_earnie @MoellerFootball @BigMoeFootball @BigMoBarrett @MoellerTrack
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Great Visit so far at Vanderbilt @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Great day at @LouisvilleFB offers @MicahWeaponX a scholarship….. and I think they also have their eye for @Benjiricerollon @MoellerFootball @LetsGoBigMoe @MoellerTrack @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
22 days
Rices in force Louisville Football @LouisvilleFB @JeffBrohm @CoachCBarclay #Gocards @CoachRonEnglish @Brohm_Brady @BrianBrohm @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Great memories sent from coach Ron English… boys murdering a dozen or so plates of food on the Louisville Football official visit @CoachRonEnglish @LouisvilleFB @GoCards #GoCards @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @MoellerFootball @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Micah dropped a 21.something split in the 4 by 200 in 40 degree weather….pray for him and his growth in God and Benjamin who is growing into something very special…. Proud of them both @MicahWeaponX @Benjiricerollon @MoellerFootball @MoellerTrack @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
At 3:17 this is the number 1 4 x400 team in Ohio with 2 weeks left to state championships.... #Godisgood #hardworkpaysoff
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
7 months
@StanfordFball thanks for the love on my boy @MicahWeaponX @MoellerFootball @BigMoeFootball @Coach_B10 @CoachFrankRusso @ross_earnie @247Sports @On3sports
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
2 months
@MicahWeaponX @JovanLove25 interview @MoellerFootball @BigMoeFootball @BigMoBarrett @Coach_B10 @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Rice way….Gods way …hard work deep prayer …great results @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @gunnarhoff_18 @drobinson_2 @MoellerFootball @BigMoeFootball @MoellerTrack @Coach_B10 @CoachFrankRusso @Coach_MikeRob @DarianLH3 @SDSports @OhioPrepsRivals
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Where it all started…. When I first began to train them @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @MoellerFootball @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
"In God we trust" just a statement on dollar bills in the Rice household ....... Proud of you @MicahWeaponX
@MicahWeaponX
Micah Rice
@MicahWeaponX
8 months
After a great conversation with @CoachJohnHauser I am grateful to receive my 11th Committable Scholarship Offer from @OhioFootball !!! @RiceFitness1 @Coach_B10 @CoachNickSharp @ZachEdwards_ @AMcLainXIX @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Straight from Louisville recruiting trip to the weight room and aquatic work… training the Rice way not the nice way…9pm start…. @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @MoellerFootball @MoellerTrack @LetsGoBigMoe @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
While I do cote and balance with @c_gearhart1 my wife @MealprepRice takes a group through body control drills and Pilates @drobinson_2 @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @MoellerFootball @BigMoeFootball @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Benjamin and Micah had a great day …. But this 200 walk down by Micah took the cake @MicahWeaponX @Benjiricerollon @MoellerFootball @MoellerTrack @CoachFrankRusso @BigMoeFootball @ross_earnie @247sports @On3sports
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
And the best goes on @MoellerFootball
@MicahWeaponX
Micah Rice
@MicahWeaponX
9 months
After a conversation with @CoachTibs I am grateful to announce an offer from @ZipsFB !! @Nrenna @BallCoachJoeMo @RiceFitness1 @Coach_B10 @CoachNickSharp @ZachEdwards_ @AMcLainXIX @BigMoBarrett @BigMoeFootball @MohrRecruiting @AllenTrieu
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
Congratulations to William Inge and the Washington Husky Football team….. proud of you and the guys…. @WilliamInge1 @UW_Football @MicahWeaponX @Benjiricerollon
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
Amazing as Saban retires that Micah and Benjamin where in the last high school camp he held as head coach …..blessed @MoellerFootball @CoachFrankRusso @Coach_B10 @MicahWeaponX @Benjiricerollon @MoellerTrack @SDSports
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Happy 4th to the staff at my sons @MicahWeaponX new home @LouisvilleFB @JeffBrohm @CoachRonEnglish @BrianBrohm and the rest of the #gocards family @MicahWeaponX
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
The work….. the heart ….. the purpose #athletes #football @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @CoachFrankRusso @Coach_B10 @MoellerFootball @LetsGoBigMoe @MoellerTrack @WilliamInge1 @drobinson_2 @GunnarHoffmann @Thomas_Gerke55
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Visit of discovery at Pitt Today…God is good for getting us here @Pitt_FB @BatesBacker @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @CoachFrankRusso @Coach_B10 @ross_earnie
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
were already in the middle of a difficult transition…in addition we just learned my mother in law in Japan has severe cancer.. we covet all of your prayers.. specially please pray in response to Psalm 23 and Psalm 27 over our family… love you all @MicahWeaponX @Benjiricerollon
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
Crazy fun visiting @GoCards @LouisvilleFB with my sons … trip official for @MicahWeaponX @MoellerFootball @Coach_B10 @CoachFrankRusso @BigMoeFootball @MoellerTrack
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
I remember holding him in one hand and naming him who is like the lord (Micah) Now 1 year left in high school and Gods grace exceeds all @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @MoellerTrack @CoachFrankRusso @ross_earnie @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Most people who get an offer celebrate….. instead on the way home from Louisville yesterday we got in an extra lift and then……. @MicahWeaponX @Benjiricerollon @MoellerFootball @BigMoeFootball @MoellerTrack @CoachFrankRusso @Coach_B10 @drobinson_2 @gunnarhoff_18
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
7 months
⁦ @NDFootball ⁩ provided a great game day visit for ⁦ @MicahWeaponX ⁩ and ⁦ @Benjiricerollon ⁩ hope to be back ⁦ @MoellerFootball ⁩ ⁦ @BigMoeFootball ⁩ ⁦ @MoellerTrack ⁩ ⁦ @247Sports ⁩ ⁦ @247recruiting ⁩
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
So far a great recruiting trip to Purdue…… with @MicahWeaponX and @Benjiricerollon for @MoellerFootball @LetsGoBigMoe @MoellerTrack @CoachFrankRusso @Coach_B10 @OhioPrepsRivals @SWOSportsDaily
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Prayer continues
@MicahWeaponX
Micah Rice
@MicahWeaponX
8 months
After an amazing junior day and conversation with @Martin_Miami_HC I am grateful to receive an offer from @MiamiOHFootball ! Great people,great honesty! @A_Ragland14 @CoachBrechin @BlantonRobert @RiceFitness1 @Coach_B10 @CoachNickSharp @ZachEdwards_ @AMcLainXIX @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Rice boys @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 year
Happy birthday to the 3rd of my 6 sons …Micah @MicahWeaponX in the classroom, on the field, on the track,and in life … only a sophomore…… God has amazing plans for you and I can’t wait for His revelation on what that is… @MoellerTrack @MoellerFootball @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
2 months
Respect is earned…..should be by now though….God give your grace please @MoellerFootball @BigMoeFootball @Coach_B10 @LetsGoBigMoe @CoachTree75 @Coach_MikeRob @OhioPrepsRivals @LouisvilleFB @CoachYACJohnson @WilliamInge1
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
7 months
Ummmm west coast calling …God is good
@MicahWeaponX
Micah Rice
@MicahWeaponX
7 months
After a great facetime from @Gaizka_UofA I am grateful to receive a Scholarship Offer from @ArizonaFBall !!! @CoachBrennan @CoachAkina @RiceFitness1 @Coach_B10 @CoachNickSharp @ZachEdwards_ @AMcLainXIX @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
5 months
Memories from 2023 ⁦ @MicahWeaponX ⁩ ⁦ @Benjiricerollon ⁩ ⁦ @isamuthebadger ⁩ ⁦ @elijahthehawk ⁩ ⁦ @Thomas_Gerke55 ⁩ ⁦ @gunnarhoff_18 ⁩ ⁦⁦ @mz_leslierob ⁩ ⁦ @drobinson_2 ⁩ ⁦ @MoellerFootball ⁩ ⁦ @BigMoeFootball ⁩ ⁦ @MoellerTrack ⁩
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
Work @MicahWeaponX @Benjiricerollon @elijahthehawk @isamuthebadger @drobinson_2 @MoellerFootball @CoachFrankRusso @Coach_B10 @LetsGoBigMoe @MoellerTrack
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
The boys are at Tennessee Football….tomorrow for practice….. we had time on our hands so we got a track workout in… @Vol_Football @WilliamInge1 @MoellerFootball @BigMoeFootball @MoellerTrack @CoachFrankRusso @Coach_B10 @ross_earnie
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Gods grace
@MicahWeaponX
Micah Rice
@MicahWeaponX
8 months
After an amazing call and conversation from @CoachBobGregory . I am grateful to announce that i’ve received an offer from THE University of Stanford! @StanfordFball @CoachAprilOLB @RiceFitness1 @Coach_B10 @CoachNickSharp @ZachEdwards_ @AMcLainXIX @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
9 months
How we get down on Fridays with @MicahWeaponX @Benjiricerollon @drobinson_2 @isamuthebadger @elijahthehawk @gunnarhoff_18 @MoellerFootball @MoellerTrack @LetsGoBigMoe @CoachFrankRusso @Coach_B10 @Coach_MikeRob @OhioPrepsRivals @SWOSportsDaily
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Todays the day that Micah aims to qualify in 3 events in tomorrow’s state final…. Prayers up we spread met the devil at the gate trying to get in @MoellerFootball @MoellerTrack @BigMoeFootball @BigMoeFootball @E_Ogletree @CoachFrankRusso @ross_earnie @Coach_B10 @Coach_MikeRob
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
5am …. Y’all think we playing out here ….. he’s coming y’all @MoellerFootball @BigMoBarrett @BigMoeFootball @CoachFrankRusso @Coach_B10 @Coach_MikeRob @OhioPrepsRivals @SWOSportsDaily @PrepRedzone @SDSports @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
7 months
We have 3 speed and agility groups to be set up for late spring and summer…group 1 is full… group 2 has 6 spots and group 3 has 9 filling fast … call 310-340-5016 Cincy #HardWorkPaysOff
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Moving 315 like he move’s linebackers…. My son and 2027 RB @Benjiricerollon @MoellerFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Loving on my Junior …Micah “Weapon x” Rice y’all better get this boy … this is for @MicahWeaponX @MoellerFootball @MoellerTrack @LetsGoBigMoe @BigMoeFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
1 year
I want thank God for my STUDENT athlete for finishing another year of school with academic honors....Transferring to a new school was not easy but he pulled out thank you for the teachers and department heads who guided and cared for him at @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
2 months
2 out of 6 of My sons @MicahWeaponX and @Benjiricerollon display the Rice way not the nice way in their approach to training and preparation @MoellerFootball @BigMoeFootball @Coach_B10 @CoachRonEnglish @Coach_MikeRob @WilliamInge1 @ross_earnie @CoachFrankRusso @OhioPrepsRivals
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
21 days
4th quarter conditioned always per cross training @MealprepRice @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk #athlete #GodIsGood
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
@MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @DeaconSimmons2 @gunnarhoff_18 @spidadmitchell @BigMoeFootball @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
This morning working with @drobinson_2 @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @gunnarhoff_18 @ColinDaniels345 for @MoellerFootball @BigMoeFootball @CoachFrankRusso @ross_earnie @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Awesome awesome is it to @HerdFB @RecruitTheHerd with @MicahWeaponX @Benjiricerollon … @MoellerFootball @BigMoeFootball @LetsGoBigMoe with @CoachHuff @CoachBobShoop
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
8 months
Great recruiting trip so far to University of Louisville ….more of Gods blessings @MicahWeaponX @Benjiricerollon @MoellerFootball @MoellerTrack @BigMoBarrett @BigMoeFootball @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Proverbs 3:5-8 in play now more than ever @MoellerFootball
@MicahWeaponX
Micah Rice
@MicahWeaponX
4 months
Just had an amazing visit @GopherFootball !!! Couldn’t be more grateful to the staff for the time! #RTB @Coach_Fleck @Coach_DCollins @cjhetherman @MoellerFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Balance /joint integrity work @MoellerFootball @BigMoeFootball @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @drobinson_2 @gunnarhoff_18 @ColinDaniels345
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
10 months
Next season the prophecy comes true…… listen closely… his old coach says the Midwest…. I as his dad say the nation… better come get this boy with @MicahWeaponX this is from his freshman year..at a different school @MoellerFootball @MoellerTrack @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
6 months
Last night Benjamin…today it’s Micah who takes 1st overall in the 100 and 200..and second overall in the 400…God be praised @MicahWeaponX @MoellerFootball @BigMoBarrett @BigMoeFootball @MoellerTrack @CoachFrankRusso @Coach_B10 @ross_earnie @247Sports @On3sports @LetsGoBigMoe
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Morning mobility class with Michiko Rice @MealprepRice @MicahWeaponX @Benjiricerollon @isamuthebadger @elijahthehawk @gunnarhoff_18 @DeaconSimmons2 @MoellerFootball @BigMoeFootball @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
4x200 @MicahWeaponX Dana @drobinson_2 Stosh @MoellerFootball @BigMoeFootball @MoellerTrack @CoachFrankRusso @Coach_B10
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
4 months
Pilates to support speed ,conditioning, and speed all summer with my wife @MealprepRice 310-340-5016 @MicahWeaponX @DeaconSimmons2 @Benjiricerollon @isamuthebadger @elijahthehawk @gunnarhoff_18 @DeaconSimmons2 @ColinDaniels345
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
3 months
Part of our training is Pilates, Gyrokinesis and joint integrity work….we build complete athletes @MealprepRice @MicahWeaponX @gunnarhoff_18 @elijahthehawk @isamuthebadger @Benjiricerollon @ColinDaniels345 @MoellerFootball
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@RiceFitness1
JR Rice Fitness Coach and Nutrition Specialist
@RiceFitness1
11 months
Dear college coaches Doooooooogggs where number 1 ..6’2.5 safety with all state track speed…y’all better get this boy…. Only a junior…came home with 3 state track medals his sophomore year and started at free safety in a state championship game as a freshman…God is good
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