Caleb Morgan @LeeUTFXCcoach Twitter profile

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Caleb Morgan

@LeeUTFXCcoach

3 years

What are the biggest differences in going D1 in track & field vs every other sport? There are NO divisions in the regular season for track & field. WE ALL COMPETE TOGETHER! A time or mark carries the same relevance in D1, D2, D3, NAIA, or JUCO.

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Caleb Morgan

@LeeUTFXCcoach

2 years

I always find it amusing certain D1 schools don’t allow any none D1s to attend their meets, then this weekend every year they all flock to LA to run at Mount SAC hosted by a JUCO and Bryan Clay hosted by Azusa Pacific a DII school 😂

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Caleb Morgan

@LeeUTFXCcoach

4 years

Christian Noble’s 13:37 5k record performance fun facts: slowest 200 was the first 200m of the race 33.6 1st mile 4:23 2nd mile 4:22 Last mile 4:19 1k splits: 2:44, 2:44, 2:44, 2:44, 2:41

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Caleb Morgan

@LeeUTFXCcoach

3 years

🚨 90 minutes after running 3:56 in the mile. Christian Noble breaks his own DII record in the 3k running 7:50!! Yes, you read that right two DII records in 90 minutes🚨

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Caleb Morgan

@LeeUTFXCcoach

3 years

Distance coaches: When it’s a recovery day, don’t just send your athletes out on their run - join them. If you can’t run with them, jump on a bike. Some of the best conversations about what’s going on in their lives, team culture, and goal setting have been on recovery runs.

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Caleb Morgan

@LeeUTFXCcoach

2 years

DII national champion 6 weeks ago, 3rd in the world today. Congrats @TrevorBassitt30 once again showing that you don’t have to go D1 to be a superstar, you can do it anywhere.

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Caleb Morgan

@LeeUTFXCcoach

3 years

Christian Noble DII #2 all time for 5k 13:24 for the win at Raleigh Relays! So proud of this guy, huge PR taking down top D1 talent (including D1 national 10k champion) and a few pros!

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Caleb Morgan

@LeeUTFXCcoach

3 years

🚨🚨SUB 4!!!!!🚨🚨 Noble does it!!!!! 3:59.7!!!! Carson Bix with the 4:01!!! Ranked #1 and #2 in DII!

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Caleb Morgan

@LeeUTFXCcoach

3 years

Insane year for mens distance running in DII. This is what it takes to guarantee a spot at nationals (16th spot in each event) 800m - 1:50.31 Mile - 4:04.11 3k - 8:00 5k - 13:59 DMR - 9:44 In 2019 8:00 for 3k and 13:59 for 5k would of ranked you #1 going into nationals.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Toughest part of my job is establishing relationships with college athletes for 5 4 or 5 years, seeing them 6 days a week 9 months of out of the year, talking to them a couple of times a week the 3 months of the year they are not with you, then all of the sudden they are gone 🥲

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Caleb Morgan

@LeeUTFXCcoach

2 years

Noble does it!!!! DII record 3:36.00 for 1500m and gets the auto qualifier for the US Championships!

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Caleb Morgan

@LeeUTFXCcoach

4 years

Tonight’s DII 3k record splits for Christian Noble 7:51 1st mile: 4:14 Last mile: 4:08 😳 Kilometers: 2:40, 2:36, 2:35 Thanks @nickwillis for pacing the first 2k! @USTFCCCA @TheStrideReport @FloTrack @little_nobes @runnerspace

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Caleb Morgan

@LeeUTFXCcoach

3 years

🚨Christian Noble runs 3:56.12 in the mile setting a new DII record!!!🚨

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Caleb Morgan

@LeeUTFXCcoach

3 years

Age 23: Before morning run 7:00am alarm Drink a glass of water, use the bathroom, brushteeth 7:15am start 1st mile 7:03 Age 33: 6:23am kid wakes me up, coffee, yoga, water, use the bathroom, stretch hips & hamstrings 7:17am start, stiffly runs 1st mile 8:12 Can’t wait for 43

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Caleb Morgan

@LeeUTFXCcoach

2 years

ALL male distance athletes at Lee University for Fall 2021 to Fall 2022. High School marks and college marks listed. Also have years at Lee and eligibility remaining. Come be a 🔥Flame🔥 we have one of the highest development rates in the country.

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Caleb Morgan

@LeeUTFXCcoach

3 years

Not a big tattoo guy, but Christian’s is pretty cool. @little_nobes was the 604th American to run sub with 3:59.70 on 1/22/22

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Caleb Morgan

@LeeUTFXCcoach

3 years

Celine Ritter runs a DII #1 time in the 10k 33:42 (16:51 per 5k)! That’s a new @LeeUTFXC record by 2 minutes!

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Caleb Morgan

@LeeUTFXCcoach

3 years

DMR splits men: 1200m: Judge (2:59.8) 400m: McCain (47.7) 800m: Lagat (1:52.7) Mile: Noble (3:54.1) 9:34 NATIONAL RECORD, National Champions! DMR splits women: 1200m: Hawkins (3:32.5) 400m:Beeler (56.9) 800m: Hare (2:15.8) Mile: Moore (4:49.7) 11:34 SCHOOL Record, All-Americans!

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Caleb Morgan

@LeeUTFXCcoach

7 months

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Caleb Morgan

@LeeUTFXCcoach

2 years

What a day for former @LeeUTFXC star @little_nobes placing 2nd in the 3k on @nbc with 7:42! Thanks for the @LeeU shoutout @karagoucher

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Caleb Morgan

@LeeUTFXCcoach

3 years

Heading home with championships 24 & 25 in the @NCAADII era for @LeeUTFXC 3rd region title in 5 years for the men Back to back region titles for the women. First time ever winning both Region Championships in one day.

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Caleb Morgan

@LeeUTFXCcoach

3 years

DMR Champions! NATIONAL RECORD (9:34)! 10 All-Americans’s, 3 school records! All on Day 1 of @NCAADII Indoor nationals! Also if you are wondering what @little_nobes split was on the DMR anchor we are pretty sure it was 3:53 high……

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Caleb Morgan

@LeeUTFXCcoach

4 years

Sometimes you have to knock on the door a few times b4 they let you in, #headinghome with @leeuflames 1st individual national champion (x3),1st top 4 team trophy, & 11 All-Americans! Thankful to all of @leeu and the sacrifices that were made for our teams to compete this season

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Caleb Morgan

@LeeUTFXCcoach

4 years

Are there really divisions in Track & Field? In the regular season we all compete together. A mark is a mark. If your good in our sport you know it, no matter the division. Being at a D1 school doesn’t make you a good athlete. Your marks tell the true story of how good you are.

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Caleb Morgan

@LeeUTFXCcoach

2 years

New personal best for Aria Hawkins in the 1500m 4:27 to place 13th at nationals! So proud of her, 5:45 in the mile a year ago to a 4:46 equivalent today, and 2:28 in the 800m to 2:11 this year! What a season for the GSC XC, indoor, and outdoor freshman of the year!

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Caleb Morgan

@LeeUTFXCcoach

2 years

What a special day! June 25th will forever be known in Cleveland, TN as “Christian Noble Day.” Thank you so much to @MayorKBrooks and the Cleveland City Council for the recognition! Well deserved @little_nobes thank you for all you have done to make @LeeUTFXC what it is today.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Titus Lagat 1:48 in the 800m for the win, moves to #8 nationally!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Fantastic season @little_nobes ! First time at 🇺🇸 USA Championships, finished 14th in the 1500m and 18th in the 5000m. What a year with four DII records 3:56 mile, 7:50 3k, 3:35.99 1500m, and 9:34 DMR. Also DII #2 all time in the 5000m 13:24. So proud of his career with @LeeUTFXC

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Caleb Morgan

@LeeUTFXCcoach

2 years

So proud of Aria Hawkins 6th in the USA 🇺🇸 at U20s!!!

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Caleb Morgan

@LeeUTFXCcoach

3 years

Caleb Eagleson shatters the 10k school record with 29:56 hitting the NCAA provisional mark!

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Caleb Morgan

@LeeUTFXCcoach

2 years

With the extent of documentation & police reports @HuntingtonUni allowing coaches involved to still be on staff shows a total neglect to the athletes. Secondarily, the @NAIA awarding national athlete of the week to an athlete from a program that is known to use PEDs is appalling.

David Woods

@DavidWoods007

2 years

This is the most important story I have reported in a 51-year journalism career. It’s all because of two brave women.

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Caleb Morgan

@LeeUTFXCcoach

4 years

Celine Ritter 1k splits in tonight’s 3k DII record: 3:04, 3:06, 3:01 = 9:11 breaking the 36 year record by 5 seconds. This record was the oldest of any DII record indoor or outdoor. First mile 4:54.7 Second mile 4:53.9 Celine is now ranked #1 in DII in the mile 4:44 and 3k

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Caleb Morgan

@LeeUTFXCcoach

2 years

Strong threshold run this morning for this group! Christian Noble prepares for the USA championships in the 1500m (3:36), Aria Hawkins prepares for the U20 USA Championships in the 1500m (4:27), Celine Ritter prepares for the German Championships in the 1500m (4:17) #1500msquad

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Caleb Morgan

@LeeUTFXCcoach

2 years

We confuse hard work with productive work. Having athletes push themselves is relatively easy. Straining, intensity. You feel like you are being productive. But are you getting better? Is it contributing to growth? That's what matters. Working harder isn’t always working smarter.

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Caleb Morgan

@LeeUTFXCcoach

2 years

18 out of 21 distance runners ran PRs this weekend and we had 8 provisional marks!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Aria Hawkins the TRUE freshman goes 4:33 in the 1500m and 2:12 in the 800m this weekend breaking both freshman records! So proud of her, she went 2:25 in the 800m and 5:42 in the mile just a year ago!

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Caleb Morgan

@LeeUTFXCcoach

7 months

The NCAA athlete swag is on a different level this year, thanks @NCAA for blessing our athletes with awesome gear!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Middle Distance group going hard! Women 800 and 1500m 2:09, 2:12, 2:14, 2:15, 2:15 4:19, 4:33, 4:33, 4:36, 4:37 Men 800m and 1500m 1:48, 1:49, 1:54, 1:55, 1:55, 1:55, 3:36, 3:47, 3:49, 3:50 3:52, 3:52

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Caleb Morgan

@LeeUTFXCcoach

3 years

Looking for a high quality distance meet? Check out the Flames Invitational on 4/7-4/9. We are setting up some fast races. If you want to make some money as a rabbit, specifically men’s 1500m and women’s 5k let me know!

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Caleb Morgan

@LeeUTFXCcoach

3 years

🔥10 Flames have cracked 14:45 in the 5k this season after today🔥 Noble - 13:24 Bix - 13:56 Eckenroad - 14:21 Eagleson - 14:24 Stone - 14:26 Himes - 14:34 (Freshman) Judge - 14:35 (Freshman) Guthery - 14:38 Rodriguez - 14:40 Harless - 14:43

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Caleb Morgan

@LeeUTFXCcoach

3 years

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Caleb Morgan

@LeeUTFXCcoach

2 years

Progression rate of our 🔥Lady Flames🔥 This is ALL female distance athletes from Spring 2020 to Fall 2022. High School marks and college marks listed. Also listed, time spent at Lee and years remaining. We have one of the highest development rates in the country!

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Caleb Morgan

@LeeUTFXCcoach

3 years

When your athletes start arriving on campus & they come by the office to say hello & catch up after the summer you remember why you love to coach. It’s for the relationships. So thankful for the amazing group of athletes I have the privilege to work with. Exited for another year.

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Caleb Morgan

@LeeUTFXCcoach

11 months

Heading home NCAA Region titles #8 $ & #9 - 1st men’s and women’s team ever to win b2b region titles. These 2 championships make 37 total for @leeutfxc since moving to the NCAA in 2015. Thankful for the amazing group of athletes and assistants I get to work with. One more to go!

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Caleb Morgan

@LeeUTFXCcoach

2 years

No matter how old you get, you’ll always need your parents.

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Caleb Morgan

@LeeUTFXCcoach

7 years

Heading home

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Caleb Morgan

@LeeUTFXCcoach

11 months

Heading home - GSC titles #27 & #28 for @LeeUTFXC , 7 straight for women’s XC & 17 straight with indoor, outdoor, & XC combined. Men pick up back2back GSC titles in XC and their 6th title in 9 years. Thanks @LeeUFlames for the amazing coverage & @LeeUFlamesAD for cheering us on!

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Caleb Morgan

@LeeUTFXCcoach

4 years

Mary Blaise Morgan

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Caleb Morgan

@LeeUTFXCcoach

2 years

That “L” looks familiar. Always a 🔥🔥 @LeeUTFXC

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Caleb Morgan

@LeeUTFXCcoach

2 years

Celine Ritter showing off her speed with a 4:19 1500m - 2nd fastest time in DII this year!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Congrats to Celine Ritter, she placed 3rd in the 1500m with a 4:18 then came back in the 5000m a couple of hours later and went 16:17 to place 5th! Celine is now a 2 time national champion, DII record holder for 3k, 9xAll-American!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Love this! I private coached this 44 year old from 18:01 in the 5k to 17:13, and 5:30 in the mile to 5:11 in just 5 months. Love having the opportunity to help people achieve their goals at any level.

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Caleb Morgan

@LeeUTFXCcoach

3 years

Heading home with GSC titles #19 & #20 . That’s 12 straight for the women (XC, indoor, & outdoor). Men’s GSC title #8 ! Proud & thankful for the coaches and athletes I get to work with! Shout-out to @LDCarpenter24 @jessiekirbs @CarmanLastoria and @reilyrogers for rooting us on!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Phenomenal job by the @NCAA and @GillAthletics putting together the athlete SWAG this year

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Caleb Morgan

@LeeUTFXCcoach

3 years

Lots of PRs by the distance squad yesterday. Also note worthy Toni Moore’s 4:34 event win in the 1500m. Danielle and McLain (17:24) 1-2 finish in the 5k.

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Caleb Morgan

@LeeUTFXCcoach

2 years

When things go poorly in training we always want to reflect at how we got to that point. It’s equally important to reflect after a good block of training or successful season. Write down what went well. Taking notes is always important no matter the circumstance. Be a note taker

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Caleb Morgan

@LeeUTFXCcoach

3 years

Let your athletes be heard. Every single one of them has something to contribute. They all have different perspectives and experiences. Don’t ever assume you know it all just because you are the coach. Collegiate athletes are smart, utilize their voice.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Christian Noble and Aria Hawkins will attempt to make the USA World team 🇺🇸 this week in Eugene, Oregon. Noble: Thursday 1500m prelim 9:35pm ET Saturday 1500m final 4:52 ET Sunday 5k final 5:03 ET Hawkins: Saturday 1500m (U20) final 7:52 ET Catch the action live on NBC

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Caleb Morgan

@LeeUTFXCcoach

2 years

Evan Jager looking like a contender for a medal in the steeple, love the come back after struggling with injuries for the last 4 seasons. Great crowd in Eugene, way to show out USA fans 🇺🇸 #WorldAthleticsChamps #usatf

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Caleb Morgan

@LeeUTFXCcoach

3 years

Aria Hawkins the freshman get the win in Birmingham going 5:04 in the mile. That’s a PR be 41 seconds 😳

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Caleb Morgan

@LeeUTFXCcoach

3 years

What an amazing performance by @LeeUTFXC women yesterday! We were only beaten by D1 ranked teams, and were just 1 point off of @Stanford What an incredible group of women. Team culture, positive vibes, and team leadership are so important. This team gets!

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Caleb Morgan

@LeeUTFXCcoach

4 years

How is started. How it’s going.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Love these teams! So thankful I get to work with with such an amazing group of young men and women.

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Caleb Morgan

@LeeUTFXCcoach

2 years

@little_nobes Rupp - He may not be the fastest ever but has a reputation for best workouts. 2 mile 8:07 AR in 2014, 15-minute post-race break, five times a mile, with 400-meter recoveries between, in 4:21, 4:20, 4:20, 4:16, and 4:01. With more recover I say 6-7 sub 4s in 24 hours

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Caleb Morgan

@LeeUTFXCcoach

2 years

A couple of NCAA qualifying marks for these guys in the 1500m! 3:47 for Will Stone and 3:49 for Carson Bix! Crazy personal bests for the rest of the 🔥’s behind with Lagat 3:50, Himes 3:52, Judge 3:52, Hatcher 3:55! Noble’s DII record attempt tonight awaits at 11:30pm ET…..

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Caleb Morgan

@LeeUTFXCcoach

3 years

Caleb Eagleson gets a converted 14:24, provisional mark, #14 nationally, and the win!

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Caleb Morgan

@LeeUTFXCcoach

3 years

Celine Ritter runs 4:46 in the mile! This time ranks her #2 in Division II!

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Caleb Morgan

@LeeUTFXCcoach

1 year

ALL male distance athletes at Lee University for Fall 2021-Spring 2023. High School marks and college marks listed. Also, years at Lee and eligibility remaining. Come be a 🔥Flame🔥 we have one of the highest development rates in the country.

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Caleb Morgan

@LeeUTFXCcoach

3 years

Heading home with GSC title #17 . That’s 10 straight for our women’s programs: 2017 Outdoor track 2017 Cross-Country 2018 Outdoor track 2018 Cross-Country 2019 Outdoor Track 2019 Cross-Country 2020 Indoor Track 2020 Cross-Country 2021 Indoor Track 2021 Outdoor track

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Caleb Morgan

@LeeUTFXCcoach

3 years

When I first started coaching my athletes would have a great workout and I would think “we are really good.” Now I know it’s not one workout that tells fitness. It’s the accumulation of a whole cycle of training, the consistency, the effort, the recovery.

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Caleb Morgan

@LeeUTFXCcoach

3 years

If you eat clean, go the gym, do little things to recover faster, or to improve your physical shape you're cheered and seen as dedicated. If you seek out a counselor to work on your mental shape, you should be seen in the same way, dedicated to what you are doing.

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Caleb Morgan

@LeeUTFXCcoach

5 years

Heading home #10 and #11

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Caleb Morgan

@LeeUTFXCcoach

2 years

Celine Ritter with a big PR 2:09.10 in the 800m. Ritter is now ranked #2 in the 1500, #2 in the 5k, #2 in the 10k, and #7 in the 800m nationally! What can’t she do 🤷‍♂️

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Caleb Morgan

@LeeUTFXCcoach

3 years

Toni Moore runs a provisional mark and the fastest time in DII this season in the 5k with a big PR of 16:36!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Big time day! 24:04 average team time, only losing to last years DII champions Grand Valley State. 24:01 - Eckenroad 24:01- Rodriguez 24:03 - Stone 24:07 - Judge 24:12 - Fowler 24:17 - Himes 24:40 - Clark

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Caleb Morgan

@LeeUTFXCcoach

3 years

🚨New Indoor School Record 🚨 Titus Lagat runs 1:50.41 in the 800m, ranked #3 in Division II this season!

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Caleb Morgan

@LeeUTFXCcoach

5 years

Luke has been asking me to take him to the track to run for a year, I don’t want him to burn out from starting to young. When all of your athletes are gone sometimes you change your mind. Had fun with this guy today he did a 400 in 2:07 and wanted to run more. Not bad for age 5.

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Caleb Morgan

@LeeUTFXCcoach

2 years

5k about to start, last race getting to coach this guy. Rocking my team Christian @newbalance shirt!

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Caleb Morgan

@LeeUTFXCcoach

1 year

Heading home…GSC titles #25 & #26 Thankful for amazing athletes & blessed to have an amazing group of coaches to work with. Thanks @LeeUFlames we have the best support staff, administrators, athletic trainers, media department and strength coaches in the country!

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Caleb Morgan

@LeeUTFXCcoach

3 years

Liezl Theron 3417 in the indoor pentathlon! New school record, NCAA provisional mark, and ranked #10 nationally!!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Should be “coaching staff of the year” Can’t do what I do without an amazing team of coaches @lanefletch11 @megd0ug and Daniel Surman.

LeeUniversityT&F/XC

@LeeUTFXC

2 years

Congrats to @cmosub4 for being named GSC Women's Indoor Track and Field Coach for the fourth straight year! #FiredUp 🔥

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Caleb Morgan

@LeeUTFXCcoach

2 years

It’s always fun to see where your team would stack up in other regions. D1 polls came out today. The highlighted teams are ones our men have beat this season.

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Caleb Morgan

@LeeUTFXCcoach

2 years

I have had a lot of people reach out recently about training advice. Feel free to message me, I love to help athletes and coaches get better. Anyway I can give back to the sport I will.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Heading home with GSC titles #22 and #23 ! Thanks @GulfSouth and @UMFalcons for putting on an exceptional championship! Shout-out to @LeeUFlames for the coverage and @jessiekirbs for coming out to support us today!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Big day for former @LeeUTFXC 🔥 @little_nobes running 3:53 in the mile. Nice tune up for next weeks 3k at USAs!

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Caleb Morgan

@LeeUTFXCcoach

4 years

Heading home, GSC title #15 Thankful for my athletes who make my job so easy. Thank you @GulfSouth for giving us the opportunity to compete this season. Competing is a privilege not a right. Thank you for allowing me to do what I love. @mlwalker59 @LDCarpenter24 @colemstrong

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Caleb Morgan

@LeeUTFXCcoach

2 years

Excited to announce I had another athlete I private coach hit their training goal. She went from 3:33 in the marathon down to 3:07 qualifying for the Boston marathon. I am bringing on one additional person, if you are interested feel free to DM me (no high schoolers).

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Caleb Morgan

@LeeUTFXCcoach

8 years

Baby Eli is here!

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Caleb Morgan

@LeeUTFXCcoach

5 years

Lots of rings coming in the mail this week! Here is today’s. #4peat @GulfSouth @LeeUFlames

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Caleb Morgan

@LeeUTFXCcoach

6 years

GSC title #7 for the XC and Track & Field programs. Couldn’t ask for a better group of athletes that always put the team first! When it’s about WE and not ME amazing things happen!

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Caleb Morgan

@LeeUTFXCcoach

2 years

🚨Record ALERT🚨 Celine Ritter smashes her school record in the 1500m going 4:14 with a blazing last 800m of 2:13, last 400m in 64 taking down an elite field! This time moves Ritter up to #6 all time in DII and just 3 seconds off the all time DII mark.

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Caleb Morgan

@LeeUTFXCcoach

2 years

Carissa Hall with the new school record 5.70m in the long jump!

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Caleb Morgan

@LeeUTFXCcoach

3 years

🚨New Indoor school record in the 800m for Titus Lagat 1:50.29🚨

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Caleb Morgan

@LeeUTFXCcoach

5 years

Happy Birthday @LDCarpenter24 thanks for spending your day with us! Hope you enjoyed GSC titles #13 & #14 for @LeeUTFXC Thank you @colemstrong for coming out to support us! Our teams are backed by amazingly supportive administrators. We couldn’t do what we do without you!

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Caleb Morgan

@LeeUTFXCcoach

2 years

Wheels up - @LeeUTFXC headed to #USTFCCCA22 in Denver. Not pictured @lanefletch11 First time sending the whole staff

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Caleb Morgan

@LeeUTFXCcoach

5 years

2:38:29 for my debut Marathon today in Atlanta. Placed 8th overall out of 2,100. A lot of fun! Time to get on a course that doesn’t have 1800 feet of elevation so I can drop my time by a couple of minutes. Congrats to @leeutfxc alumni @MatthewJenkins2 2:37 (6 minute PR)

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Caleb Morgan

@LeeUTFXCcoach

2 years

Congrats to @little_nobes just .12 off making the final at USAs in the 1500m. Great experience, closing hard the last 400m in 55.07

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Caleb Morgan

@LeeUTFXCcoach

5 years

My team is sending me videos of them working out at the track 😥. Had 7 men and 6 women together today. Wish I could be there. They are crushing it as usual. So proud of a dedicated group that always puts in the work no matter the circumstance!

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Caleb Morgan

@LeeUTFXCcoach

4 years

Heading home GSC title #16 . 9 straight for the women’s programs between XC, Indoor, and Outdoor track! Love being able to coach an amazing group of women who always show up on championships day no matter the circumstance! Shout out to @ayy_yo_slink @CharleeBoxall and @megd0ug

1

5

49

Caleb Morgan

@LeeUTFXCcoach

2 years

So proud of the career Toni Moore had with us as a Lady Flame. From a JUCO transfer with solid PRs to a 5xAll-American in 3 years with some extreme progressions in each event: 3k SC - 11:47 to 10:30 5k- 18:35 to 16:36 1500m - 5:01 to 4:31 You never tried to make things about you

3

1

50