Kula Sports Performance @KulaPerformance Twitter profile

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Kula Sports Performance

@KulaPerformance

1 year

Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training. Slow, weak and un-athletic cannot be overcome by playing more.

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Kula Sports Performance

@KulaPerformance

5 years

⚡️⚡️⚡️ @bethysant4 a dose of acceleration and max velocity work today! #leggo #runmbrun

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Kula Sports Performance

@KulaPerformance

4 years

So who still thinks speed is not the most important KPI in football⚡️

Athletics Westchester

@AthWestchester

4 years

Coaches & Athletes: Here is a chart that shows how much one tenth (.10) is worth in distance based on a 40 yard dash AND how it applies to a standard 4 second play in the game of football. @TFConsortium @pntrack @prospectnys @TrckFootball

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Kula Sports Performance

@KulaPerformance

7 months

⚡️

Coach Sabock

@CoachSabock

7 months

When people ask why we are so big on trap bar deadlift 🤷🏻‍♂️👀 safer and so many benefits 💪🏼 @KulaPerformance

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Kula Sports Performance

@KulaPerformance

4 years

Re-reading Charlie Francis this week...reinforcing our approach on speed development especially in young athletes to positively impact the type- II muscle fibers is critical! Run fast, lift heavy, rest often⚡️

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Kula Sports Performance

@KulaPerformance

4 years

First 3 NFL seasons: Rush yds Christian McCaffrey (2,920) Marcus Allen (2,879) Rec yds Christian McCaffrey (2,523) Marvin Harrison (2,478) Receptions Christian McCaffrey (303) DeAndre Hopkins (239) Yds from Scrim Christian McCaffrey (5,443) Barry Sanders (5,391) @CMC_22

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Kula Sports Performance

@KulaPerformance

2 years

Loading the foot with proper flexion and executing the push through the foot at the right time is critical…we spend a lot of time on it.

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Kula Sports Performance

@KulaPerformance

5 years

My son @kula_aj hitting .99 in the fly 10 today on turf with @Freelapglobal ⚡️he is 6’6” @pntrack @trabucotrack @CMC_22

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Kula Sports Performance

@KulaPerformance

4 years

I love that a defensive lineman (one of the best @JJWatt ) is working sprint mechanics in the off-season...soon guys are going to figure out that speed wins...ALWAYS⚡️

JJ Watt

@JJWatt

4 years

Angles

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Kula Sports Performance

@KulaPerformance

4 years

In just 3 weeks of training @kula_aj has dropped his @Freelapglobal fly 10yd time from .99 to .92 today...that is 22mph⚡️Not too shabby for a 6’6” basketball player⚡️ #covidtraining @pntrack @trabucotrack @TFConsortium @McClureSports

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Kula Sports Performance

@KulaPerformance

5 years

Ashley was a state champion at Valor on the 4x800 and just broke 19 min in XC! Working fast twitch recruitment this morning with @govalorxc Tell me...what was your excuse again? #overcomer

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Kula Sports Performance

@KulaPerformance

3 years

Still how we train today with hundreds of multi sport athletes!

Tony Holler

@pntrack

3 years

People who believe that track & field simply REVEALS athleticism, have never coached acceleration or max velocity mechanics. When I found this pic six years ago, I knew Christian McCaffrey had a great high school coach at Valor H.S. #BrianKula @KulaPerformance

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Kula Sports Performance

@KulaPerformance

4 years

Real results⚡️ @janinebeckie has increased her max velocity (18.9 to 20.0 mph) in just three weeks⚡️ #speedcode #procode @resiliencecode @ManCity @TeamCanada @Freelapglobal

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Kula Sports Performance

@KulaPerformance

4 years

Smartest move I have seen in quite sometime...get speed development advice from a track coach, they live it⚡️

USC Football ✌️

@uscfb

4 years

To be the best, you gotta learn from the best in the business. Speed training with the Trojan Family. #FightOn | @USC_Track_Field

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Kula Sports Performance

@KulaPerformance

2 years

Amazing meal at @GiordanosPizza to cap off an a amazing weekend at @TFConsortium @KulaPerformance @YorkStrength17 @coachbdixon @BrendanThompsn @SHSCoachMueller @realAlexHain @BlakeHageman1 @BHSBisonFB @and_bison @pntrack @CoachFortney

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Kula Sports Performance

@KulaPerformance

5 years

Same interview, another article from @stackmedia Love to see @run__cmc having the success he has worked so hard for! A talented team effort puts him in the conversation to be the MVP of the league!

How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed - stack

Speed kills. Christian McCaffrey is living proof. McCaffrey’s production has taken a quantum leap forward this season, an extraordinary feat when you consider he was a second-team All-Pro in 2018....

www.stack.com

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Kula Sports Performance

@KulaPerformance

2 years

Hey world…meet @annaahalll she’s a WC medalist! That is all.

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Kula Sports Performance

@KulaPerformance

3 years

🤯

SimpliFaster

@SimpliFaster

3 years

If speed development is done well, conditioning can be limited to a microdose that typically comes from the sport, says @KulaPerformance . via @SimpliFaster

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Kula Sports Performance

@KulaPerformance

1 year

Speed development begins at the feet: -Ankle complex stiffness -Dorsiflexion position at GC -Pushing through the foot We develop these qualities through our Bounce/Fire series addressing all three components. #speedtown

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Kula Sports Performance

@KulaPerformance

5 years

Football + Track⚡️ @run__cmc lead leg 41.48 4x1 and 1:25.46 4x2😳 for @govalortrack and two state championships in 2013 @Panthers @DewGdpop @SpencerJamieso1 @Bubstep45 @AlexUlmer20 @TFConsortium @pntrack

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Kula Sports Performance

@KulaPerformance

4 years

🦍⚡️ I get the honor to work with @CMC_22 and let me tell you, he deserves every penny⚡️

Adam Schefter

@AdamSchefter

4 years

Carolina’s Christian McCaffrey is signing a four-year extension, averaging $16 million per year, making him the highest-paid running back in NFL history, sources tell ESPN.

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Kula Sports Performance

@KulaPerformance

5 years

Thank you @TFConsortium for having me present this weekend! Met some amazing coaches and learned from some of the best in the industry. @pntrack #feedthecats

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Kula Sports Performance

@KulaPerformance

4 years

Another speed day in the books for aj.kula ⚡️ #quarantineworkout ✔️Warm Up / RPR ✔️Sprint Drills ✔️Timed 40yd (4.53, 4.51, 4.49) ✔️Sled Acceleration ✔️Assisted Plyos ✔️Med Ball Throws freelapglobal…

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Kula Sports Performance

@KulaPerformance

3 years

⚡️

Christian McCaffrey’s trust in his trainer is key to his recovery, and future success

“It’s somebody who I trust, who knows exactly what I need all the time, which is helpful because sometimes it’s to push and sometimes it’s to lay off.

www.charlotteobserver.com

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Kula Sports Performance

@KulaPerformance

2 years

🚨SpeedTown 🔜 North Texas! ⚡️We are excited to announce that KSP Plano will open January 1 2023 📍3112 Plano Parkway, Building B Plano TX 75074 10,000 sq’ Performance center featuring a 70 yard turf run, fully equipped weight room!

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Kula Sports Performance

@KulaPerformance

5 years

Test week for @bethysant4 🔥 🚨Fly 30 3.23 🚨SF 5.43 🚨VJ 30.5” 🚨MPH 20.78 🚨103 pounds with a 300 pound 1RM deadlift - 2.91 BW index😳 10/14/2019...thrilled with progress this early...excited for indoor 2020‼️ @adidasMeg @worldexpress

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Kula Sports Performance

@KulaPerformance

3 years

Undefeated⚡️5A State Champions! What a run by these young women who have won every state meet since 2018🔥

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Kula Sports Performance

@KulaPerformance

2 years

You all see the best weapon in the ⁦ @NFL ⁩ …I see what it took to get there. 🥷🏽 ⁦ @TFConsortium ⁩ ⁦ @pntrack ⁩ ⁦ @CoachJTAyers ⁩

Kula Sports Performance Headquarters-Denver (@kulasportsperformance) • Instagram reel

www.instagram.com

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Kula Sports Performance

@KulaPerformance

5 years

Now it’s on⚡️ @FreelapUSA @pntrack @trabucotrack @korfist

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Kula Sports Performance

@KulaPerformance

4 years

Death defeated🙌🏽 Thank you Jesus✝️

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Kula Sports Performance

@KulaPerformance

3 years

Coming soon…

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Kula Sports Performance

@KulaPerformance

3 years

Homestretch⚡️

Valor Christian Athletics

@ValorAthletics

3 years

At the end of this season, Coach Kula will be retiring from High School Athletics. We are so grateful for the unbelievable years of service he has graciously given to us and to the thousands of lives he has impacted. @KulaPerformance @Valoreagles @govalortrack #12yearsofservice

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Kula Sports Performance

@KulaPerformance

5 years

Taking athletes to the next level⚡️ @RPR_system @pntrack @govalortrack @TFConsortium

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Kula Sports Performance

@KulaPerformance

4 years

Sometimes an athlete will do everything you ask them to perfection...and still not achieve elite status, they should still be celebrated!

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Kula Sports Performance

@KulaPerformance

3 years

I don’t post much, but I read everyday! Thankful for all of you.

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Kula Sports Performance

@KulaPerformance

1 month

⚡️

Tony Holler

@pntrack

1 month

Every weight room needs a 6 lane Mondo track. ⁦ @KulaPerformance ⁩

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Kula Sports Performance

@KulaPerformance

4 years

Speed is a critical component to the 400m⚡️ Several guys on this list at sub 46 with sub 10 speed! Many considered 100/200 specialist. #speedalways

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Kula Sports Performance

@KulaPerformance

4 years

Late night work on the presentation for @TFConsortium 2020⚡️ @pntrack @CoachJTAyers @bobbystroupe @korfist @RPR_system @SimpliFaster @FreelapUSA

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Kula Sports Performance

@KulaPerformance

4 years

It’s the @SimpliFaster things in life⚡️

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Kula Sports Performance

@KulaPerformance

7 months

Coaching legend Tony Holler becomes our newest affiliate for the KSP Global Digital Coaching Platform 🤝🏽 @pntrack X @KulaPerformance If interested in our affiliate program, DM us for more info!

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Kula Sports Performance

@KulaPerformance

5 years

Speed...ALWAYS!

Next Gen Stats

@NextGenStats

5 years

Speed wins in today's NFL. Super Bowl LIV will feature two of the fastest offenses in the NFL when the Chiefs take on the 49ers in Miami. The @Chiefs (13.36 MPH) & @49ers (13.35 MPH) rank 1st & 2nd in average top speed by ball carriers this season. #ChiefsKingdom | #GoNiners

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Kula Sports Performance

@KulaPerformance

4 years

Leftover Mondo from the facility install...if you know, you know⚡️ #superx #trackcoach #worldsfastestsurface @CoachJTAyers @pntrack @korfist @PfaffSC @bobbystroupe

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Kula Sports Performance

@KulaPerformance

4 years

Dawg⚡️ Christian McCaffrey ranked 6th in 2020 NFL Top 100

Christian McCaffrey ranked 6th in 2020 NFL Top 100

McCaffrey's peers ranked him inside the top 10 after his record-setting 2019 season.

www.panthers.com

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Kula Sports Performance

@KulaPerformance

4 years

Excited to present⚡️Join us on Friday’s in April for Speed, Power and Technique development for football and track & field⚡️ @McClureSports @pntrack @TFConsortium @korfist @trabucotrack @stackmedia @worldexpress @MedinaBeesTrack @RPR_system @PfaffSC

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Kula Sports Performance

@KulaPerformance

5 years

So proud of my guy @CMC_22 joining an elite club rushing and receiving for 1K/1K yards! 🦍

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Kula Sports Performance

@KulaPerformance

4 years

⚡️

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Kula Sports Performance

@KulaPerformance

3 years

Possible Denver level 2/3 and RPR Warmup at @KulaPerformance who’s interested? @TFConsortium @korfist @pntrack @XLATHLETE @CoachJTAyers @RPR_system

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Kula Sports Performance

@KulaPerformance

4 years

⚡️

Charlie Miska

@Chimmer08

4 years

@KulaPerformance @SoCoFootball

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Kula Sports Performance

@KulaPerformance

5 years

Day one implementation of @RPR_system with the athletes today! @pntrack @korfist @TFConsortium

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Kula Sports Performance

@KulaPerformance

4 years

Great webinar with @pntrack today! Always love hearing from Tony⚡️

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Kula Sports Performance

@KulaPerformance

4 years

Thanks @pntrack and @TFConsortium for having me!

Holler-Korfist TFC

@TFConsortium

4 years

Here's a clip from Brian Kula's podcast today talking about Christian McCaffrey's sprint work. All TFC podcasts are available 24-7 to all members until Jan 31. @KulaPerformance

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Kula Sports Performance

@KulaPerformance

1 year

Stay tuned for a momentous company announcement this Wednesday 8.16.23⚡️

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Kula Sports Performance

@KulaPerformance

4 years

Fun interview with ⁦ @SimpliFaster ⁩ Raising an Athlete’s Speed Reserve with Brian Kula

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Kula Sports Performance

@KulaPerformance

5 years

Pin em back ⚡️ @bethysant4 #leggo @runmbrun

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Kula Sports Performance

@KulaPerformance

1 year

Hallelujah, He is Risen! Death could not hold Him…He is alive! Remember how he told you, while he was still with you in Galilee: The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again. Luke 24:6-7

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Kula Sports Performance

@KulaPerformance

2 years

Three years and thousands of pounds dropped…RIP @titanfitness @CoachJTAyers

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Kula Sports Performance

@KulaPerformance

4 years

Awesome weekend with Caledonia Football⚡️ A special place with an amazing culture of faith, family and football! 5 straight state titles, 10 of the last 14 and the current nations longest win streak at 68 and still…

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Kula Sports Performance

@KulaPerformance

4 years

I love this quote!

Holler-Korfist TFC

@TFConsortium

4 years

"What is the 0 to 60 mph capability of a car that only goes 55 mph?" ~ @mboyle1959 from TFC-2020 presentation 💥"Top speed changes everything."💥

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Kula Sports Performance

@KulaPerformance

5 years

Fun interview from 4683 miles away🇬🇧! #poundinginthe303 @run__cmc

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Kula Sports Performance

@KulaPerformance

5 years

How Christian McCaffrey Trains During the Season - stack

Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he’d never have to leave the field. Wish granted. McCaffrey has been on...

www.stack.com

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Kula Sports Performance

@KulaPerformance

3 years

Love when @pntrack starts preachin!

Tony Holler

@pntrack

3 years

Finally getting around to recording my TFC presentation. I will discuss exactly what I’d do if a 🏈 coach hired me to run his winter program. 🙂

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Kula Sports Performance

@KulaPerformance

3 years

Thanks Coach! It was a fun ride for sure…

Valor XC & Track

@govalorxc

3 years

End of an era in which our T & F has been led by Brian Kula. Took it from nothing to something excellent. The competitive growth, the spiritual growth, the emotional maturity were always foundational. He did it the right way and he’s off to brand new things. Congrats, my friend.

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Kula Sports Performance

@KulaPerformance

3 years

⚡️ What do you want to hear about @TFConsortium community🤔

Holler-Korfist TFC

@TFConsortium

3 years

Brian Kula @KulaPerformance will speak at TFC-TEXAS. Brian is the track coach at Valor H.S. in Colorado but is most famous for being the innovative trainer of Christian McCaffrey, @CMC_22

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Kula Sports Performance

@KulaPerformance

3 years

Amen💪🏽⚡️

Why All Sprinters and Jumpers Should Be in the Weight Room - SimpliFaster

Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.

simplifaster.com

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Kula Sports Performance

@KulaPerformance

4 years

East HS (Sioux City, IA) committed to speed development⚡️Great satellite clinic with a great group of athletes and coaches! coachdrent cjcrow413 @jimmypritchard_ @ East High School (Sioux City, Iowa)

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Kula Sports Performance

@KulaPerformance

1 year

@Challenger_ST The order you have it in!

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Kula Sports Performance

@KulaPerformance

4 years

This kid is a stud⚡️college coaches, don’t miss him!

Charlie Miska

@Chimmer08

4 years

565 pin squat!! @KulaPerformance

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Kula Sports Performance

@KulaPerformance

4 years

Another correction should be @CaliAthletics football in Minnesota⚡️ Regardless of classification...68 wins in a row, 10 state titles and 2 dudes to the NFL should be a lock!

MaxPreps

@MaxPreps

4 years

Correction: Updated map with Saguaro (AZ). @saguarofootball

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Kula Sports Performance

@KulaPerformance

4 years

@a_hollerEHS @pntrack 1. Speed 2. Speed 3. Speed 4. Speed 5. Speed ⚡️

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Kula Sports Performance

@KulaPerformance

4 years

“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence”⚡️ @christianmccaffrey #speedtown @tbailes875

Kula Sports Performance Headquarters-Denver (@kulasportsperformance) • Instagram photo

www.instagram.com

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Kula Sports Performance

@KulaPerformance

3 years

@CoachJTAyers I’m of the belief that change in training volume and poor mechanics has the most influence on lower leg issues…shoes, surface and predisposition also can be factors.

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Kula Sports Performance

@KulaPerformance

5 years

“I cried because I had no shoes until I met a man who had no feet.” My Dad used to reference this quote from Helen Keller...I am so thankful for the truth he spoke into my life! #blessed

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Kula Sports Performance

@KulaPerformance

5 years

Fun article with @stackmedia on @bethysant4

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Kula Sports Performance

@KulaPerformance

4 years

A little rudiment for youth soccer with Coach Kelcey! @PfaffSC

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Kula Sports Performance

@KulaPerformance

4 years

@coachdeesmith IMO eccentric focus the movement and keep the reps under 5 and you will defeat muscle breakdown which causes soreness. No movement should crush an athlete in high performance.

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Kula Sports Performance

@KulaPerformance

5 years

Excited to share some insight into his training at @TFConsortium in Dec/Jan!

DJ Brock

@CoachDJBrock

5 years

I’ve said it before and I’ll say it forever: HE TRAINED ALL OFFSEASON WITH A SPRINT COACH! HE WAS A VERY GOOD TRACK ATHLETE!! #FeedTheCats @pntrack

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Kula Sports Performance

@KulaPerformance

4 years

Legend⚡️

Christian McCaffrey’s ability to focus the secret to success

Christian McCaffrey begins his fourth NFL season at 10 a.m. Sunday against the Raiders with lofty goals — and the richest contract ever awarded to a running back.

www.reviewjournal.com

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Kula Sports Performance

@KulaPerformance

4 years

I'm attending Track Football Consortium. RT if you think others will find this helpful 🙌

Track Football Consortium

Learn methods of optimizing high performance

tfc.coachesclinic.com

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Kula Sports Performance

@KulaPerformance

2 years

NFC Championship weekend…we ready! #speedtown @TFConsortium @pntrack @CoachJTAyers @MarkHoover71 @coachbdixon @SimpliFaster

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Kula Sports Performance

@KulaPerformance

4 years

@RPR_system with professional lacrosse player Joe Nardella⚡️

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Kula Sports Performance

@KulaPerformance

4 years

@bobbystroupe @mboyle1959 Prioritize Speed⚡️

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Kula Sports Performance

@KulaPerformance

4 years

⚡️

Zach George

@CoachGeorge67

4 years

Speed is the new Strength. The performance field is shifting from bigger and stronger to more athletic and faster. Almost every performance coach knows how to get their athletes stronger, not everyone knows how to make their athletes more athletic and faster.

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Kula Sports Performance

@KulaPerformance

4 years

🙌🏽🙌🏽🙌🏽⚡️

Tyler Germain

@TrackCoachTG

4 years

High schoolers: you can’t run sub-50 in the 400 if you can’t run 23 or better in the 200. I don’t care how good of shape you’re in. Prioritize speed. Endurance will come.

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Kula Sports Performance

@KulaPerformance

1 month

⚡️

Tony Holler

@pntrack

1 month

Great day at Brian Kula’s Grand Opening. ⁦ @KulaPerformance ⁩

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Kula Sports Performance

@KulaPerformance

2 years

Altitude drops…a staple in the late Tony Wells system @pntrack

Tony Holler

@pntrack

2 years

Whatever you can absorb, you can generate. @coachignacio sent me this from Argentina. I call them “cat jumps”.

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Kula Sports Performance

@KulaPerformance

5 years

My guy @CMC_22 has had an MVP season...I have the privilege to watch him prepare and it is no surprise he is having a historic season. Praying for another big day Sunday as he chases history!

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Kula Sports Performance

@KulaPerformance

6 months

KSP HQ looking for the next star 💫 New state-of-the-art facility this summer in beautiful Colorado and more than enough opportunity waiting for you! DM or send resume to kula @kulasp .com

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Kula Sports Performance

@KulaPerformance

5 years

⚡️

J.T. Ayers 🇺🇸

@CoachJTAyers

5 years

The #1 most crucial and essential part of training - Sleep. Sleep is directly tied to your ability to recover, heal, and perform well your track events & in life. The link below for a quick article on Sleep: The Best Performance Enhancer for Athletes

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Kula Sports Performance

@KulaPerformance

4 years

Another awesome opportunity to learn from @HFJumps Awesome presentation on Extreme Iso’s⚡️

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Kula Sports Performance

@KulaPerformance

3 years

@TrackCoachTG @TrackCoachTG a force index (1RM/BW) of greater than 2.5 for males and 2.0 for females has proven to be where our athletes achieve greater output in acceleration and max velocity. I have two professional sprinters at 3.01 (female) and 3.30 (male)

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Kula Sports Performance

@KulaPerformance

9 months

KSP began its evolution in 1996 when I took over the family business and spent 25 years in practical research and development of speed and performance training. Thousands of test subjects and countless hours of hands on experience became the foundation of Kula Sports Performance

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Kula Sports Performance

@KulaPerformance

3 years

We are hiring performance coaches for our future national locations. Experience in speed development preferred! ⚡️Track Coaches ⚡️Private Speed Coaches ⚡️Female/Male Coaches Send resume and letter of interest to kula @kulasp .com

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Kula Sports Performance

@KulaPerformance

5 years

Legend 🐍 RIP

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Kula Sports Performance

@KulaPerformance

5 years

Microdosing! @pntrack @trabucotrack @korfist #feedthecats

Steve Magness

@stevemagness

5 years

@jmarpdx Amby Burfoot wrote about the research on how moderate training helps boost the immune system while hard training hurts.

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Kula Sports Performance

@KulaPerformance

4 years

⚡️Really fun podcast with @brkdownsports and @wmdukejcmo !

Breakdown Sports

@brkdownsports

4 years

Little preview of our conversation with Brian Kula of @KulaPerformance

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Kula Sports Performance

@KulaPerformance

2 years

🚨SpeedTown is coming to Texas y’all! ⚡️We are excited to announce that KSP Austin will open in September. 📍15401 Debba Dr Austin, Lakeway, TX 78734

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Kula Sports Performance

@KulaPerformance

3 years

Really proud of my son who has overcome several challenges and worked really hard for this!

AJ Kula

@ajkula__

3 years

After a great visit, I am very thankful to have received an offer to play division 1 basketball at Rider University. A huge thank you to Coach Baggett and his staff for this opportunity. @ColoradoPrep_ @KulaPerformance

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Kula Sports Performance

@KulaPerformance

2 years

Jacked up for another @TFConsortium New material, old material, great people, relationships, collaboration and education…what it’s all about⚡️🤙🏽

Holler-Korfist TFC

@TFConsortium

2 years

Brian Kula (⁦ @KulaPerformance ⁩) returns to TFC for the 4th time. Presentations: 1. “Annual Plan for HS Football” 2. “The Foundation - Speed Priority Programming” TFC-CHI Dec 9-10, Elmhurst University, 10 miles from O’Hare.

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Kula Sports Performance

@KulaPerformance

4 years

⚡️

J.T. Ayers 🇺🇸

@CoachJTAyers

4 years

Coach Brian Kula from CO and myself putting in a lot of work for our upcoming video series on LIFTING FOR SPEED with Mass Specific Force @KulaPerformance @TFConsortium

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Kula Sports Performance

@KulaPerformance

1 year

Love this clinic and group of people…who’s coming to Chicago?⚡️

Holler-Korfist TFC

@TFConsortium

1 year

Speaker Profile: Brian Kula @KulaPerformance 💥 Track Coach, 🏈 Coach, S&C 💥 Former decathlete 💥 Christian McCaffrey's HS track coach, and present trainer 💥

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