How often should you get a full body massage? Generally one massage a week is recommended, especially if you have a specific health condition or injury. Regular massages can help manage symptoms and promote healing,it can also help with pain relief, improve flexibility and range.
We all know that life can be too much to handle at times. Each time that happens, you can’t help but be stressed. However, when there’s too much strain, your body and joints start to feel the pain. Fortunately, having a massage gives you the relief you seek after workout