Rueben Hewitt @FitFastCoach Twitter profile

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Rueben Hewitt

1 year

36 years on this planet. 19 years in the gym. Here’s every fitness secret I’ve learned: 1. Eat fish a few times per week. You’ll lose more fat, even if you eat the same number of calories. This is backed by research and personal experience.

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Rueben Hewitt

@FitFastCoach

1 year

The best exercises for each muscle group (Save this for when you go to the gym)

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Rueben Hewitt

@FitFastCoach

1 year

Just 2 years ago, researchers completed the largest study on metabolism EVER. It contains a discovery that changes everything we know about your metabolism. Hint: Aging is NOT the reason you’ve put on weight since your 20s. Here's the truth, and how you must use this info: 🧵

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Rueben Hewitt

@FitFastCoach

1 year

8 reasons why cold showers are superior to hot showers: 1. Cold exposure boosts your testosterone levels

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Rueben Hewitt

@FitFastCoach

1 year

Your belly fat is paving the way for: • Heart disease • Depression • Diabetes • Cancer To rid yourself of the EXCESS pounds, here are 12 things you must know: 1. There’s a precise order to eating the food on your plate

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Rueben Hewitt

@FitFastCoach

1 year

Alcohol is making you fat, stupid, and unhealthy. Here are 9 reasons why:

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli @Mark_Sisson You can start losing weight NOW by: —Avoiding sugar —Quitting alcohol —Walking 10k steps —Prioritizing protein —Getting more sunlight —Optimizing your sleep —Eating 80% whole foods —Meditating to lower stress —Lifting weights 3x per week —Eating fermented foods and veggies

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Rueben Hewitt

@FitFastCoach

6 months

Andrew Huberman's 6 best productivity protocols (so you have time to get fit like him, or start a harem)

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Rueben Hewitt

@FitFastCoach

1 year

30 unhealthy habits you should break by age 30: 1. Getting drunk/lit each weekend

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Rueben Hewitt

@FitFastCoach

1 year

𝟓𝟎 𝐋𝐈𝐅𝐄 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐏𝐄𝐎𝐏𝐋𝐄 𝐋𝐄𝐀𝐑𝐍 𝐓𝐎𝐎 𝐋𝐀𝐓𝐄 1. Just because you do something a lot doesn’t mean you’re good at it. It’s called the Mere Exposure effect, and it’s the reason you still pee on the toilet seat.

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Rueben Hewitt

@FitFastCoach

1 year

One in three adults aged 50+ dies within a year of suffering a hip fracture. Why? Because balance and stabilization are vital to your survival. Here are all the exercises you should do to avoid becoming a 50-year-old statistic:

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Rueben Hewitt

@FitFastCoach

1 year

5 uncommon practices that will bring you peace in a chaotic world:

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Rueben Hewitt

@FitFastCoach

1 year

2. Lift weights for your physique; do cardio for your brain. 3. When you're unsure about something, lean into brutal physical activity. The acute stress dials down distractions so that making a decision, based on what truly matters, becomes a lot easier.

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Rueben Hewitt

@FitFastCoach

8 months

Among elites with a deadly mindset, there are two athletes that stand apart. Tim Grover has trained them both. In doing so, he discovered 7 similarities between the pair that will help you win at life: //THREAD//

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Rueben Hewitt

@FitFastCoach

6 months

@drwilliamli @Mark_Sisson You can start losing weight if you: —Avoid sugar —Quit alcohol —Walk 10k steps —Prioritize protein —Get more sunlight —Optimize your sleep —Eat 80% whole foods —Meditate to lower stress —Lift weights 3x per week —Eat fermented foods & veggies Pick a few items and start NOW.

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Rueben Hewitt

@FitFastCoach

1 year

This past weekend, my wife and I celebrated our first year being married. We danced on the beach for hours; we walked and talked for miles; we played in the water like kids. I’m grateful for the cherished conversations. I’m grateful for the sunshine, the ocean, and the

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Rueben Hewitt

@FitFastCoach

11 months

I’m giving away my Metabolic Reboot program FOR FREE (28 pages) Follow it for 6 weeks to: 1. Lose weight without overtraining or starving 2. Repair your metabolic damage 3. Improve your energy & libido To get it, like & reply "RESET" (Must be following me so I can DM you)

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Rueben Hewitt

@FitFastCoach

1 year

7 things I learned from a 7 day water fast: 1) Discomfort is rebirth

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Rueben Hewitt

@FitFastCoach

1 year

Today I turn 37 To celebrate, I’m giving away a complete 21-page program Follow it for 90 days and you will: 1. Lose your belly fat 2. Shed 20 lbs without starving 3. Learn how to keep the weight off for good To get it, like & reply "DOWN 20" (Must be following so I can DM)

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Rueben Hewitt

@FitFastCoach

2 years

@FitFounder 100% Now this might be controversial... But for any job requiring a person to sit 8 hours a day I think activity/exercise should be A PAID JOB REQUIREMENT Companies could recoup the money with: 🎯cheaper employee health insurance 🎯more productive employees 🎯less sick days

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Rueben Hewitt

@FitFastCoach

2 years

@FitFounder I wouldn't know because I honestly never tried them. When I'm at the gym: I like over-the-ear / Leave me alone headphones🤣

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Rueben Hewitt

@FitFastCoach

3 months

Andrew Huberman's 6 best productivity protocols: (so you have time to get fit like him, or start a harem)

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Rueben Hewitt

@FitFastCoach

1 year

15. Morning workouts give the best results. If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year. 16. You won’t always feel like going to the gym But you'll always be glad you did afterward.

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Rueben Hewitt

@FitFastCoach

7 months

To find out what contaminants are in your local supply: (in under 1 minute)

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Rueben Hewitt

@FitFastCoach

1 year

The fitness industry is filled with misinformation, And most beginners struggle with this. Here are the 14 myths you must know to take your physique to the next level (guaranteed):

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Rueben Hewitt

@FitFastCoach

1 year

Eat in this order: ➖1st: Fiber & Fats e.g. salad with full-fat dressing ➖2nd: Protein e.g. eggs ➖3rd: Carbs e.g. an apple Your blood sugar levels will be more stable, and less of your meal gets stored as fat.

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Rueben Hewitt

@FitFastCoach

9 months

Every piece of equipment I've accumulated over the years to improve my health: 1. Earthing mat

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Rueben Hewitt

@FitFastCoach

1 year

You should eat in this order: ➖1st: Fiber & Fats e.g. salad with full-fat dressing ➖2nd: Protein e.g. eggs ➖3rd: Carbs e.g. an apple Your blood sugar levels will be more stable, and less of your meal gets stored as fat.

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Rueben Hewitt

@FitFastCoach

1 year

10. No one is watching or judging you. 11. The best workout is the one you could see yourself doing forever. 12. Hit the gym at the same time each day. It’s easier to build the habit + make friends with the regulars. This social element will cause you to show up more often.

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Rueben Hewitt

@FitFastCoach

1 year

4. If someone in your household doesn’t enjoy cooking, you’ll have a tough time hitting your goal. 5. Improve your sleep and you’ll get to your goal faster—be it fat loss, muscle, or strength 6. Get sunlight daily, especially when the sun is at a low solar angle / still rising.

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Rueben Hewitt

@FitFastCoach

1 year

He needed these clients to be more like two killers he knew. Lesson 1: Lock onto your target with precision first. Then ready your soul for war.

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli Adulthood comes with: ➖less play ➖more stress ➖more inactivity So each year you move a bit less, and you do fewer of the stress-reducing activities that made you a lean, mean, burning machine. I understand how you fell into the trap. But you must escape it.

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Rueben Hewitt

@FitFastCoach

3 months

@bryan_johnson @Outdoctrination 100% chance chatgpt wrote this

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Rueben Hewitt

@FitFastCoach

9 months

5 uncommon practices that will bring you peace in 2024: 1. Practice stargazing

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Rueben Hewitt

@FitFastCoach

2 years

@FitFounder Actually applying the shit I was reading in personal development books

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Rueben Hewitt

@FitFastCoach

1 year

Hold that number in your head. I’ll give you the answer soon, I promise. But first, here are 2 VITAL TAKEAWAYS from this game-changing study and @DrWilliamLi ‘s incredible book (without Dr. Li's book, I would not have known about this new science of metabolism)

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Rueben Hewitt

@FitFastCoach

9 months

High blood sugar causes: • Erectile dysfunction • Nerve damage • Heart disease • Alzheimer's • Diabetes • Cancer Here are 5 ways I protect my blood sugar levels:

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Rueben Hewitt

@FitFastCoach

1 year

We've all heard it or said it: “My metabolism isn’t what it was in my 20s. Back then, I could eat whatever I wanted without gaining weight" It implies that time slows our metabolism, and that our excess weight is a natural result of aging. Harsh truth: This is patently false.

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Rueben Hewitt

@FitFastCoach

1 year

Lesson 2: You will have to work hard for what you want. And if the hard work you're doing isn't enough, you will have to work harder. Why did Kobe & Jordan hire Grover, a personal trainer? Because the mountain of work they did with the Lakers and the Bulls still wasn't enough

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Rueben Hewitt

@FitFastCoach

7 months

8 reasons why cold showers are superior to hot showers: 1. Cold exposure boosts your testosterone levels

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Rueben Hewitt

@FitFastCoach

2 years

Plan to skip family dinner tonight, so you could squeeze in some extra hours at the office? Don’t! Eating dinner as a family is one of the best things you can do for your health. Here’s the research that proves it (bookmark this): 🧵

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Rueben Hewitt

@FitFastCoach

1 year

Lesson 3: To achieve mastery, you must excel at all levels. You must become uncommonly good at the basics, the intermediates, and the advanced. If you seek to write a bestseller, make sure you know how to write an engaging 280 characters.

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Rueben Hewitt

@FitFastCoach

1 year

STAGE 4: GOLDEN YEARS ➖ Ages 60-95 Your metabolism decreases slowly, at a rate of 0.7% per year. You should burn 74% as many calories at 95 as you did at 20.

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Rueben Hewitt

@FitFastCoach

1 year

The fitness industry is filled with misinformation, And most beginners struggle with this. Here are the 13 myths that are keeping you from a better physique:

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Rueben Hewitt

@FitFastCoach

7 months

Why you need a shower filter: 🧵

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Rueben Hewitt

@FitFastCoach

11 months

15 bad habits that are destroying your brain:

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli Sorta like my man @Mark_Sisson here. He’s a renowned health author and former ironman. Oh, and he’s 69 years old.

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Rueben Hewitt

@FitFastCoach

1 year

The best antidepressant is pushing your body so hard that your only concerns are air and water.

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Rueben Hewitt

@FitFastCoach

7 months

5 Rules of Life: 1. @SahilBloom

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Rueben Hewitt

@FitFastCoach

1 year

15 bad habits that are destroying your brain:

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli //TAKEAWAY #2 The more excess body fat you carry, the more your metabolism becomes depressed. And the more your metabolism is depressed, the more you gain excess fat. It’s one big, sick cycle.

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Rueben Hewitt

@FitFastCoach

1 year

7. High-protein breakfasts decrease your hunger hormone (ghrelin) more than high-carb ones 8. Ignore muscle confusion It will confuse you, and you'll be more likely to skip or quit. If you add complexity to a thing, you’re more likely to avoid it. 9. Cap your workouts at 1 hr

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Rueben Hewitt

@FitFastCoach

9 months

Your belly fat is paving the way for: • Heart disease • Depression • Diabetes • Cancer To rid yourself of the EXCESS pounds, here are 12 things you must know: 1. There’s a precise order to eating the food on your plate

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Rueben Hewitt

@FitFastCoach

1 year

What I consume every day —Shilajit —MCT oil —Creatine —Magnesium —Psyllium husk —Olive oil [a lot] —Vitamin D3 + K2 —High EPA Omega-3s —Kimchee / sauerkraut —Amazing Grass greens blend —Morning rehydrator (20oz water, half-lemon, salt) What's 1 thing you don't go a day without?

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Rueben Hewitt

@FitFastCoach

8 months

30 unhealthy habits you should break by age 30: 1. Getting drunk/lit each weekend

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Rueben Hewitt

@FitFastCoach

1 year

26. Adapt your workout plan according to the body’s feedback. Don’t be Stannis from Game of Thrones. 27. Eat in this order: ➖1st: Fiber & Fats e.g. salad with full-fat dressing ➖2nd: Protein e.g. eggs ➖3rd: Carbs e.g. an apple Your blood sugar levels will be more stable.

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli //TAKEAWAY #1 : Your mid-life gut isn’t caused by aging. It’s an excuse, and it’s no longer a valid one. Your lifestyle choices are the true reason you add a few pounds every year. But I get why it happens.

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Rueben Hewitt

@FitFastCoach

8 months

In working with DoNotAge .org, I discovered some bad news: My chronological age = 37 My biological age =40 F*ck that! Here’s how I'll rewind the clock by Jan 1st 2025:

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Rueben Hewitt

@FitFastCoach

1 year

STAGE 3: ADULTHOOD ➖ Ages 20-60 Your metabolism remains fixed. It doesn’t budge at all. This claim contradicts your present reality? There's a reason. We’ll get to it shortly.

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Rueben Hewitt

@FitFastCoach

2 years

@SaveYourSons After seeing this I'm gonna give the old man a call on this chill Sunday Hopefully some of you will do the same

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Rueben Hewitt

@FitFastCoach

1 year

𝐍𝐨-𝐬𝐡𝐢𝐫𝐭 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐟𝐚𝐬𝐭 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐛𝐞𝐚𝐜𝐡 𝐛𝐨𝐝𝐲 𝐛𝐲 𝐬𝐮𝐦𝐦𝐞𝐫: 1. Cool your palms and face between sets New research says you'll be able to do 200-600% more reps in a session.

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Rueben Hewitt

@FitFastCoach

1 year

The benefits of increased testosterone levels are many: —improved mood —increased energy —more enjoyable sex life —increased muscle mass and strength As Shakespeare once eloquently stated: “Cold showers man, that shit puts some hair on your chest.”

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Rueben Hewitt

@FitFastCoach

1 year

13. Talk to the OGs in the gym (the 50+ year-olds who still look tough) They'll share true gym wisdom with you—Like why your lack of stretching may become one of your biggest regrets. 14. Eat organic. Pesticides affect your gut microbiome and make it tougher to lose fat.

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Rueben Hewitt

@FitFastCoach

5 months

Your belly fat is paving the way for: • Heart disease • Depression • Diabetes • Cancer To rid yourself of the excess pounds, here are 12 things you must know: 1. There’s a precise order to eating the food on your plate

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Rueben Hewitt

@FitFastCoach

2 years

@FitFounder When you're in your 20s: The magic happens after 10pm When you're in your 30s+ The magic happens before sunrise I feel like everyone out there chasing meaningful goals gets where I'm coming from

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Rueben Hewitt

@FitFastCoach

1 year

Kobe and Jordan shared an identical code of conduct: Never let feelings affect the day's agenda. Both had short memories—they remembered, but never dwelled. When they won, this kept them from complacency. When they lost, this kept them from stagnation.

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Rueben Hewitt

@FitFastCoach

1 year

2. Cardio is great for ✔️lung health ✔️heart health ✔️decreasing heart rate ✔️decreasing blood pressure ✔️delaying age-related cognitive decay BUT IT SUCKS FOR FAT LOSS If you wish to lose weight & keep it off, do resistance training. It's the passive income of fat loss.

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Rueben Hewitt

@FitFastCoach

1 year

2. Cold showers boost your immune system Cold showers stimulate the body's production of white blood cells, making you less prone to infections. According to Dr. Huberman, Each bout of cold exposure grants you 24-48 hours of illness resistance. Fewer sick days? Yes, please🙋🏽‍♂️

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Rueben Hewitt

@FitFastCoach

9 months

@drwilliamli @Mark_Sisson You can start losing weight if you: —Avoid sugar —Quit alcohol —Walk 10k steps —Prioritize protein —Get more sunlight —Optimize your sleep —Eat 80% whole foods —Meditate to lower stress —Lift weights 3x per week —Eat fermented foods & veggies Pick a few items and start NOW.

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Rueben Hewitt

@FitFastCoach

1 year

36 years on this planet. 19 years in the gym. Here’s every fitness secret I’ve learned: 1. Eat fish a few times per week. You’ll lose more fat, even if you eat the same number of calories. This is backed by research and personal experience.

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Rueben Hewitt

@FitFastCoach

1 year

Want to boost the quality of your sleep? Here's a natural remedy I got from Tim Ferriss: THE SWEET SLEEP TONIC ➖2 tbsp apple cider vinegar ➖1 cup of wartm water ➖1 tbsp honey Stir it all together. Sleep like a baby. Tim says this works for half his audience. But for

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Rueben Hewitt

@FitFastCoach

11 months

I’m giving away a book with 111 delicious high-protein recipes. Use it to: 1. Learn to cook healthy, tasty food 2. Preserve lean muscle while you lose weight 3. Add variety to your diet so you don’t get bored and quit To get it, reply “YUM” (Must be following so I can DM)

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Rueben Hewitt

@FitFastCoach

1 year

4. Train legs twice per week Leg workouts add the most pounds of muscle to your body. The more muscle you have, the more calories you burn by simply existing.

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Rueben Hewitt

@FitFastCoach

1 year

@FitFounder A high quality mattress (mine was a Saatva)

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Rueben Hewitt

@FitFastCoach

1 year

3. Cold exposure increases dopamine—by 250%—for several hours afterward Hot showers are comfortable, but ask yourself honestly "Is more comfort truly what I need right now?"

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Rueben Hewitt

@FitFastCoach

8 months

𝟓𝟎 𝐋𝐈𝐅𝐄 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐏𝐄𝐎𝐏𝐋𝐄 𝐋𝐄𝐀𝐑𝐍 𝐓𝐎𝐎 𝐋𝐀𝐓𝐄 1. Just because you do something a lot doesn’t mean you’re good at it. It’s called the Mere Exposure effect, and it’s the reason you still pee on the toilet seat.

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Rueben Hewitt

@FitFastCoach

1 year

//MIND OVER FEELINGS —Your mind wants to get up early and work out. —Your feelings want you to stay in bed because it’s cozy. —Your mind wants to extract the lesson from the failure, then move on. —Your feelings want you to hold on to the pain.

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Rueben Hewitt

@FitFastCoach

1 year

Recently, researchers conducted a landmark study involving persons 1 week old to 95 years old. The data was clear on the following: ALL humans—every single one—passes through the same 4 metabolic stages.

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Rueben Hewitt

@FitFastCoach

6 months

48 years old. Neuroscientist, professor, biohacker, podcaster, multimillionaire, dog dad. Has time to sleep 8 hours, get 10 mins of early morning sunlight, juggle 5 girlfriends, and look like this…. But you don’t have time to walk 10K steps.

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Rueben Hewitt

@FitFastCoach

2 years

Alcohol is making you fat, stupid, and unhealthy. Here are 9 reasons why: 🧵

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Rueben Hewitt

@FitFastCoach

1 year

@Theholisticpsyc This is a huge net-positive. ➖FOR YOU: mild discomfort ➖FOR THE RELATIVE: mild discomfort ➕FOR YOUR KID: A vital lesson— that it's your RIGHT to enforce personal boundaries, even if others feel some sorta way about it

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Rueben Hewitt

@FitFastCoach

1 year

@drwilliamli Earlier, I asked you to guess Alagu's age. You've been patient the whole time. So here it is at last, the answer. Alagu is a senior citizen; he's 68 years old. When the picture was taken, he was setting out with his axe to hunt for honey inside trees.

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Rueben Hewitt

@FitFastCoach

1 year

@Theholisticpsyc A cool, strong breeze on a hot day That right there is my jam. And now I know what to call it, a glimmer.

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Rueben Hewitt

@FitFastCoach

2 years

@Theholisticpsyc “We have to let go of how we wish things could be. . . And we have to face the reality that people don't change unless they choose to.” 👏🏽👏🏽👏🏽 Well said Dr. LePera

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Rueben Hewitt

@FitFastCoach

1 year

23. Resistance training improves your metabolism. It’s the passive income of fat loss. 24. Creatine and protein powder are the only supplements you need. 25. When you do Sunday meal prep, eating healthy becomes cheaper than eating unhealthy. You also save 5+ hours per week.

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Rueben Hewitt

@FitFastCoach

1 year

21. Do 8-30 reps for muscle gains. Do 5-7 reps for strength gains. 22. Drink a gallon a day. You’ll be covered on your worst days (when it’s hot, when you workout, etc.) It’s better to err on the side of mild overhydration than mild underhydration.

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Rueben Hewitt

@FitFastCoach

6 months

1. Protect your peak-performance hours "Only interrupt them if a nuclear bomb goes off" These are the hours in which you can dedicate absolute focus toward a solitary task. It's when you do your deep work, the stuff that moves your life and business forward.

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Rueben Hewitt

@FitFastCoach

1 year

How to start losing weight NOW: —Avoiding sugar —Quitting alcohol —Walking 10k steps —Prioritizing protein —Getting more sunlight —Optimizing your sleep —Eating 80% whole foods —Meditating to lower stress —Lifting weights 3x per week —Eating fermented foods and veggies

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Rueben Hewitt

@FitFastCoach

8 months

2. Lift weights for your physique; do cardio for your brain. 3. When you're unsure about something, lean into brutal physical activity. The acute stress dials down distractions so that making a decision, based on what truly matters, becomes a lot easier.

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Rueben Hewitt

@FitFastCoach

10 months

Alcohol is making you fat, stupid, and unhealthy. Here are 9 reasons why:

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Rueben Hewitt

@FitFastCoach

1 year

➖Lift 4x a week ➖Take calls while walking ➖Eat healthy 80% of the time ➖Add in foods that promote weight loss Nothing excessive. Nothing extreme. This is how I stay in shape.

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Rueben Hewitt

@FitFastCoach

1 year

3. Weight vests are a fat loss hack. Wear one as often as you can—e.g. while doing chores or walking the dog. Don’t have a weight vest? Stuff your backpack with heavy books and use that.

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Rueben Hewitt

@FitFastCoach

1 year

Lesson 5: For every one day your feelings serve your goals, You will face a legion of days where they undermine your goals. To be consistent enough at anything to be great, you must learn to ignore your feelings on command. You must develop a manual override.

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Rueben Hewitt

@FitFastCoach

1 year

28. People who regularly post gym pics on social-media rarely hit the gym. 29. Prioritize compound exercises. They’re the highest ROI exercises you could do. 30. Dynamic stretching before. Static stretching after. 31. Cardio after you lift, not before.

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Rueben Hewitt

@FitFastCoach

1 year

All the players put their hands up. “Put your hands down if you left straight after yesterday’s failed practice” All the hands went down, except two. The evidence was there, clear as day. Only two players wanted to be better at shooting. The others simply wished to be better.

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Rueben Hewitt

@FitFastCoach

1 year

Lesson 7: Look at how you spend your time, then ask yourself "What am I doing that a successful person wouldn't do?" Your answer is your addiction. Upgrade it to something more helpful to your goals and self-worth; upgrade it to Kobe & Michael's drug. Upgrade it to winning.

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Rueben Hewitt

@FitFastCoach

7 months

Was blessed to wish my dad a happy birthday. He just turned 75. —Still exercises regularly —Still married to the same person —Still cultivates his land every day so he has pesticide-free food to eat And yeah that plant is what you think it is (pops is 6' 6" for reference)

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