fatsecret @fatsecret Twitter profile

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fatsecret

@fatsecret

3 years

We are working to fix the outage. Thanks for your patience 💚

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fatsecret

@fatsecret

3 years

Confirming the outage has now ended and all services should be restored. Thanks for your patience and if you come across any issues please let 🙏💚

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fatsecret

@fatsecret

3 years

Crispy tofu, brown rice and greens - the solution for a quick, nourishing meal on a busy weeknight. Why love tofu? It has 145 calories and 15.78g of protein per 100g. It contains no cholesterol, ALL nine essential amino acids, and is an excellent source of iron and calcium. ✅

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fatsecret

@fatsecret

4 years

Scheduled maintenance. Most of our services will be temp unavailable from: Melbourne: 21 Oct (10:30am) London: 21 Oct (12:30am) Moscow: 21 Oct (2:30am) NY: 20 Oct (7:30pm) Rio : 20 Oct (8:30pm) LA: 20 Oct (4:30pm) Seoul: 21 Oct (9:30am) Update posted once services are restored.

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fatsecret

@fatsecret

3 years

After 8 months of dedication and 34kg lost, our member Brian has reached his weight goal! 👏 His secret is mindful and healthy eating, keeping a consistent caloric deficit, strength training, and (most importantly) educating yourself about nutrition along the way. Way to go! 🙌

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fatsecret

@fatsecret

4 years

Scheduled maintenance ⚒ Most of our services will be temp unavailable from: Melbourne: 24 Feb (11:00am) London: 24 Feb (12:00am) Moscow: 24 Feb (3:00am) NY: 23 Feb (7:00pm) RIO: 23 Feb (9:00pm) LA: 23 Feb (4:00pm) Seoul: 24 Feb (9:00am) Update posted once services are restored.

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fatsecret

@fatsecret

3 years

'30kg down! It's not my profile to post a picture like this, but the boss encouraged me. As testimonies like this helped me to have a life with healthier eating, I hope to help in showing how it can make a difference to eat for living and not living to eat ✌️' Way to go, Isaac!

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fatsecret

@fatsecret

3 years

We often hear from members they don’t like tracking certain foods due to guilt, so here’s a reminder from us.

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fatsecret

@fatsecret

3 years

🛠 Scheduled maintenance: Wednesday 22nd September. Most of our services will be temporarily unavailable up to an hour from: Melbourne: 22 Sep (11 am) London: 22 Sep (12 am) Moscow: 22 Sep (3 am) NY: 21 Sep (7 pm) RIO: 21 Sep (9 pm) LA: 21 Sep (4 pm) Seoul: 22 Sep (9 am)

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fatsecret

@fatsecret

3 years

If you don’t have a scale on hand, use your hand. 👋 Scales, cups and spoons are useful tools to help accurately measure serving sizes. But we understand not everyone keeps them within arms reach. So with these helpful tips, you can stop the guessing game and keep logging!

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fatsecret

@fatsecret

3 years

At 37 years old, working as a full-time mother and wife, our member Angela has been smashing health goals since May 2020 and now has lost 33kg with a simple strategy: No magic drugs, no tricks. Just simple calorie counting and regular exercise. Way to go! 💚

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fatsecret

@fatsecret

3 years

Congratulations to our #fatsecret member, Julimar! 36kg down with the help of consistent food tracking to understand his nutrient intake and eating habits. This helped him make healthier choices that work for his lifestyle and goals. Way to go! 👏

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fatsecret

@fatsecret

3 years

What's one easy way to make a salad go from 3g to 30g of protein? Canned TUNA 🐟 For protein, it has around 25g in springwater and 29g in oil-packed per 100g 💪 Tuna in oil tends to be higher in calories and fat but if it keeps you satisfied for longer - why not enjoy it?

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fatsecret

@fatsecret

3 years

Sorry folks, just experiencing an outage and are investigating. Will post when we’re back 🙏💚

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fatsecret

@fatsecret

3 years

🌈 Eating the rainbow may not lead to a pot of gold in the end but you end up setting yourself up for good health and success. To us, that sounds equally as valuable. ✅

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fatsecret

@fatsecret

4 years

#BakedOatmeal - the golden alternative to transform soggy stove-top oats into chewy, soft and creamy deliciousness all at once 🙌 Mix it with coconut milk, berries, nuts, spices, or anything you have waiting in the back of your cupboard to be used - the options are endless!

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fatsecret

@fatsecret

5 years

Simple, speedy lunch that will keep you satisfied all afternoon ✅ This member used skinless chicken fillet, bulgar wheat, capsicum and zucchini with teriyaki sauce for only 430 delicious and nutritious calories. #healthylunchideas

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fatsecret

@fatsecret

1 year

Joe lost over 54kg (119lb) with the help of the FatSecret app!! 💪🤩 'I never feel alone as FatSecret has a large community of great people who are either currently going through the same thing, or that have in the past.'

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fatsecret

@fatsecret

6 years

We’re having a problem with service and are investigating.

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fatsecret

@fatsecret

4 years

Sorry folks there a Facebook login related issue that’s crashing the app; we hope it will be fixed soon

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fatsecret

@fatsecret

3 years

Apologies for any inconvenience it may cause but this will help our system be bigger and better than before! Kindly reach out to our customer support team if you have any concerns. And thank you for the extra pair of eyes who noticed our mistake! 👀

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fatsecret

@fatsecret

3 years

🛠 Scheduled maintenance: Wednesday 13th October. Most of our services will be temporarily unavailable up to an hour from: Melbourne: 13 Oct (1 pm) London: 13 Oct (3 am) Moscow: 13 Oct (5 am) NY: 12 Oct (10 pm) RIO: 12 Oct (11 pm) LA: 12 Oct (7 pm) Seoul: 13 Oct (11 am)

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fatsecret

@fatsecret

4 years

Our goal on this ''staycation'' is to learn how to perfectly poach eggs. We frequently ordered them at cafes but as it's one of the best ways for cooking healthy eggs, why not learn it now at home? Tell us your fail-safe tips to getting super silky eggs every time! #eggspert

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fatsecret

@fatsecret

4 years

4 delicious #plantbased meals that prove a colourful diet is a healthy diet!🌱

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fatsecret

@fatsecret

3 years

For a hearty and healthy dish, salmon with chickpea and artichoke salad is the perfect combo for an easy dinner or meal prep. It's gluten-free, loaded with protein, fibre and healthy fats, and can be plated in 20 minutes ✅ 🍽 Find this recipe on our @fatsecret_app instagram.

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fatsecret

@fatsecret

4 years

💡 If cooking a week of healthy meals seems daunting, our beginner's tip is to roast up a batch of vegetables and then store them in the fridge to be able to quickly add in meals throughout the week. 🍽️ hummus, potato with garlic butter, broccoli and salmon.

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fatsecret

@fatsecret

1 year

Simply 'eating less" when losing weight often proves to be unsustainable long term. Rather than consuming less, we should also focus on making smarter food choices. Eating low-calorie, high-volume food allows you to enjoy larger portions that keep you feeling full and satisfied.

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fatsecret

@fatsecret

4 years

Scheduled maintenance has now ended and all services should be restored. Thanks for your patience and if you come across any issues please let us know. 💚👍

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fatsecret

@fatsecret

1 year

Would you believe that option 1 contains the exact same number of calories as ALL the food in option 2?!

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fatsecret

@fatsecret

1 year

"I lost 20kg using FatSecret. Tracking food and the community has helped me to have the best body of my life." Best of all, FatSecret member @jojos_foodcourt is happier than ever, with a much healthier relationship with food and a significantly improved quality of life.

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fatsecret

@fatsecret

3 years

If you need it, here's a reminder to step outside and enjoy a meal in nature this weekend. ☀️⛰️ Where's your favourite place to eat outside? Our team in Melbourne never says no to a picnic in the park with a little bit of frisbee! 🏞️

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fatsecret

@fatsecret

3 years

For our member, Ksyusha, the secret to losing weight (particularly without exhausting diets) is accepting that your only limit is you and by finding a process that brings joy 💪 Tell us, what are some ways you find joy in the journey rather than the goal itself?

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fatsecret

@fatsecret

3 years

🥦🧀 Baked broccoli with cheese and egg – a simple dish that will make anyone excited to eat broccoli. It's low in carbs and perfect for easy meal prep. Pair it with a chicken and corn salad, then you've got yourself your new go-to lunch!

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fatsecret

@fatsecret

4 years

💯 💯 💯

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fatsecret

@fatsecret

5 years

A well-deserved congratulations to our member Leen who dropped nearly HALF her body weight from 108kg to 58kg in 1.5 years! 🎉 #transformationthursday

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fatsecret

@fatsecret

4 years

The best way to ease into a #healthylifestyle is with simple, wholesome and tasty meals that you can commit too long term ✅

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fatsecret

@fatsecret

4 years

A healthy, easy and satisfying day of meals made by an FS member! 🌅 Oatmeal with mandarin, raspberries and walnuts. Served with coconut coffee ☀️ 2 pieces of wholewheat bread with cheese and tomato ☀️ Beans with tomato 🌕 Chicken breast with cucumber and tomato 💧 2 litres

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fatsecret

@fatsecret

3 years

Just reviewing this latest problem, sorry for the inconvenience everyone 🥲

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fatsecret

@fatsecret

4 years

💚 'Before vs. after in 3 months thanks to #fatsecret 🙂 Since football has been banned for a long time, I had to find an alternative. With the app, you can track the calories easily and stay below your goal. Very clear and above all free. It should bring you some discipline.'

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fatsecret

@fatsecret

4 years

Still looking into the problem and will update as soon as we can 🙏

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fatsecret

@fatsecret

2 months

🛠️📆 Scheduled maintenance: We are planning to upgrade our systems on 31.07.2023 between 10.00 AM and 11.00 AM (AEDT). Please note that some app features may be temporarily unavailable or slow during this time. Reach out to our customer support team if you have any concerns.

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fatsecret

@fatsecret

4 years

4 scrumptious and nutritious dishes to inspire your next week of #healthymeals ! 💫

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fatsecret

@fatsecret

3 years

#LunchInspo : Easy bread pizza with wholewheat sourdough bread, low-fat cheese and plenty of veg ✅ Healthy, quick, extremely satisfying, and rich in vitamins. Who said dieters can't enjoy pizza?

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fatsecret

@fatsecret

2 years

Scheduled maintenance: We plan to upgrade our systems on 28/3 between 10 & 11AM (AEDT). Some app features may be temporarily unavailable or slow during this time. To determine when this planned maintenance may affect your time zone, visit this link:

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fatsecret

@fatsecret

5 years

Enjoy your appetite! Many of us view our hunger signs as a negative feeling, particularly for people who want to lose weight. However, a good appetite is important to help you meet your body's energy and micronutrient needs for optimal health and prevention of overeating! #health

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fatsecret

@fatsecret

3 years

For a healthier alternative to fast-food fried chicken, try store-bought rotisserie chicken ✅ Not only is it just as convenient and inexpensive, but it provides lean protein, important vitamins, and leftovers for lunch the next day (the most important factor, we think).

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fatsecret

@fatsecret

1 year

‘Your weight loss journey does not have to be a jail sentence’. 17kg down with the help of FatSecret! This member used the app to discover his Recommended Daily Intake and to track his calories for sustainable and long-term weight loss 💪

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fatsecret

@fatsecret

4 years

The best way to care for health is to eat smart. Though for long-term benefits, you must enjoy your food too! 😋 On this plate: 🍃 avocado 🍃 roast pork 🍃 cauliflower 🍃 fried onions 🍃 mixed salad 🍃 balsamic vinegar 🍃 sweet potatoes w/ paprika

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fatsecret

@fatsecret

3 years

No matter what side of the bed you woke up on, a balanced mood needs a balanced breakfast. Though if your plate looks as happy as this one, it's certain to make you feel that way too! 😊

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fatsecret

@fatsecret

4 years

A strategy to mimic our customer journeys

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fatsecret

@fatsecret

3 years

Crispy fried eggs over fresh veggies ~ a nutritious way to get in a tasty and light meal ✅ 🍳 🥗 💬 What do you eat when you want something light?

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fatsecret

@fatsecret

4 years

This Smoked Trout and Broccoli Quiche is a healthy and wholesome meal that's perfect to prepare for easy midweek lunches ✅ #MealPrepIdeas ⁣

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fatsecret

@fatsecret

4 years

On this tasty plate, would you have guessed this is #cauliflower mash? With only 40 calories and 2.23g of net carbs in 1 cup of cooked cauliflower, it makes a wonderful alternative to traditional mash potato in low-carb and keto meals.

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fatsecret

@fatsecret

3 years

A light and wholesome combination that's easy to prep ahead of the week and store in the fridge for easy #snacking ✅ This protein, fibre & water-rich plate will help keep you full for only 311 nutritious calories. 2 boiled eggs 60 g avocado 61 g bell pepper 51 g cucumber

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fatsecret

@fatsecret

3 years

🙌 App should be working fine now, sorry for all the frustration. We will try to avoid these 😬👍🏼💚

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fatsecret

@fatsecret

5 years

The expression “you eat with your eyes first” couldn't be more true with this beautiful dish from a member of our #FatSecret family!

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fatsecret

@fatsecret

3 years

💡 Did you know each #macronutrient corresponds to a specific calorie amount per gram? That's why foods with the same serving size can have varying calories as fat has more than twice the amount of protein and carbohydrates.

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fatsecret

@fatsecret

8 years

Dieting made easy - Let your camera do the work 👍👍 #instacalorie #foodsnap #photodiet

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fatsecret

@fatsecret

3 years

'725 calories but I'm not afraid of them.' - from an FS member 🙌 That's what we love to hear. Don't fear calories, embrace them because satisfaction is a good thing!

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fatsecret

@fatsecret

3 years

There can only be ☝️

The 9 Best Calorie Tracking Apps for iPhone and Android

Like it or not, all weight management comes down to just one thing - calories in and calories out. There are plenty of strategies to apply around that to make it easier to lose or gain weight, but...

www.online-tech-tips.com

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fatsecret

@fatsecret

3 years

For an easy, nourishing curry that serves big flavours, try this pumpkin curry with crunchy chickpeas & lime yogurt. Plus, it'll put the spices tucked away in the back of your pantry to good use 😉 Find the recipe & nutrition info here:

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fatsecret

@fatsecret

4 years

Pumpkin & Smoked Tofu Salad 😋 A simple, nourishing and tasty dish, great for a light lunch or dinner. Ingredients: 🍃 lettuce 🍃 pumpkin 🍃 red onion 🍃 smoked tofu 🍃 cottage cheese 🍃 garlic 🍃 cumin 🍃 paprika 🍃 oregano 🍃 sesame oil

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fatsecret

@fatsecret

4 years

⭐ Daily reminder from our FS community to always keep going! '2020 is over and it was a pretty successful year in terms of acceptance. I've let it go for the last few weeks and now I will attack again. I won't put pressure nor a time frame on myself. It comes when it comes!'

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fatsecret

@fatsecret

5 years

For only 271 calories, two medium boiled eggs and two slices of whole wheat bread can fuel your morning with 15.8g of quality protein ✔️ #TimeSaving tip: cook hard-boiled eggs on the weekend to store in the fridge, then on your work days you'll only have to toast the bread!

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fatsecret

@fatsecret

4 years

When it's a hot day, this #simplesalad is the way to go. 🍃 Spinach, cucumber, tomato, pomegranate & marinated feta with a light aioli dressing. To bulk it up: • for a protein kick, add shredded chicken or chickpeas. • for carb power, add quinoa or roasted sweet potato.

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fatsecret

@fatsecret

5 years

#TransformationThursday 2017 and 2019🎉 Guilherme dropped 75kg and gained health, mental clarity, and fitness. ''I started with low carb food in November 2017 and cycling in February 2018 (and have cycled almost 7000km).'' Thanks for sharing and congrats to all your successes!

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fatsecret

@fatsecret

4 years

Having a batch of #healthygranola is great for quick access to enjoy a satisfying, easy meal any time of the week! ⁠ ⁠ 🍽️ 269 kcals 👇🏽⁠ ⁠ 100 ml unsweetened almond milk⁠ 1 apple⁠ 20 g pistachio granola⁠ 1 tbsp peanut butter⁠

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fatsecret

@fatsecret

4 years

Very sorry about the further outage, should now all be fixed and working, our apologies 🙏💚

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fatsecret

@fatsecret

4 years

Thank you and well done 💚

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fatsecret

@fatsecret

2 years

New iOS widgets 💚

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fatsecret

@fatsecret

4 years

Scheduled maintenance has now ended and all services should be restored. Thanks for your patience and if you come across any issues please let us know. 💚👍

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fatsecret

@fatsecret

5 years

‘’This was never about getting skinny. This was about NOT DYING! No crazy fad diets, no wasting money on pills, no cutting back on carbs. Nothing but educated and dedicated calorie counting and exercise.'' Sydney has now dropped more than 90lbs. Incredible achievement! WTG!

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fatsecret

@fatsecret

4 years

And

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fatsecret

@fatsecret

3 years

#OvernightOats - one of the easiest, no-cook breakfast options that you can prepare for a quick, healthy, and tasty way to start your day Plus, you can be as simple or creative as you like, with an endless amount of flavours and toppings, for a delicious dish!

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fatsecret

@fatsecret

3 years

This week's meal prep inspo comes from a #fatsecret member with dinners prepped for a productive week ahead! 🍽️ Salmon or chicken breast served with roast pumpkin, asparagus, brussels sprouts, and steamed carrot, and cauliflower.

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fatsecret

@fatsecret

1 year

Tatiana has lost over 15kg (33lb) with the help of the FatSecret app after deciding it was time to prioritize herself 💚 Her advice is to maintain a diet you will be able to follow for the rest of your life and to stay consistent 💪 #fatsecret

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fatsecret

@fatsecret

3 years

And fixed... sorry for the short unavailability 💚

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fatsecret

@fatsecret

3 years

Super easy Beet & Hummus Salad prepped for a week of healthy lunches. ✅ This salad is a tasty way to get in nutritious complex carbs, vegetables and healthy fats. Enjoy by itself or pair with lean protein like marinated chicken, tuna, or tofu. 😋 Recipe on our Instagram!

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fatsecret

@fatsecret

4 years

1 egg, 1 zucchini, 30g of almond flour and 2 tbsp grated parmesan cheese (and maybe some tasty sides) is all you need for these Zucchini and Parmesan Fritters. Easy, quick, and helps you get in the good stuff the delicious way. Recipe: .

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fatsecret

@fatsecret

3 years

💡 Stop trying to be perfect and give yourself permission to eat out! Avoiding eating out to maintain a strict diet will more likely sabotage your weight goals, rather than help them. Instead, enjoy it in moderation, in good company, and without the guilt ✅

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fatsecret

@fatsecret

7 years

Sorry folks, we're experiencing some issues at the moment and are working to fix. :(

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fatsecret

@fatsecret

8 years

Looks like we're running smoothly again and understand what went wrong with our network. We're sorry; enjoy these 🔥🐶 on us

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fatsecret

@fatsecret

3 years

#DinnerInspo : Zucchini Pancakes 🥒 😋 A diet rich in vegetables is key to overall wellness, increased protection from diseases, and lifelong health. So if you like veggies but don't eat enough of them, this dish is an easy and tasty way to hit that daily vegetable target!

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fatsecret

@fatsecret

3 years

These delish dish ideas will take the thinking out of breakfast, lunch, and dinner. ✅🙌 They’re exciting for your taste buds and will make you feel better than yesterday - the best way to create a #healthylifestyle .

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fatsecret

@fatsecret

2 years

We’re happy for you as long as you’re happy with yourself 💚

Sevannah Storm Romance Author/Editor

@sevannah_storm

2 years

I have lost 30.2 pounds.🥂 Someone be happy for me. It's been tough. With a long way to go.

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fatsecret

@fatsecret

3 years

No matter how much #pressure you receive about your food choices, know there's something powerful about confidently choosing what you do and don't consume. But when it comes to the pressure from your dog, we can't help you there...🥺

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fatsecret

@fatsecret

5 years

A few words of advice from FS member Henri: ''Stay on your grind and align your mindset with your action. Eat like this regularly, one cheat day per week will not hurt y'all.'' 💪 #healthyhabits

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fatsecret

@fatsecret

3 years

A low-effort, healthy meal you can make with almost zero planning and in less than 20 minutes. 🍚 wholewheat couscous 🍃 green peas 🍅 tomatoes 🥑 avocado 🌶️ peppers 🦐 shrimp 🍽️ by #fatsecret member.

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fatsecret

@fatsecret

4 years

This homemade #vegetarian stuffed pepper is a satisfying dish with a low-fat twist! Instead of high fat and salty cheese fillings, opt for silken tofu in your mixture. Trust us! It's a creamy way to add low-fat protein and will make your delicious flavours shine.

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fatsecret

@fatsecret

8 years

Looks like AWS is back running smoothly. Our apps and websites are running beautifully and all your data is safe.Thanks for your patience

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fatsecret

@fatsecret

3 years

Start off your morning with a slice of #vegan avocado hummus toast with tofu! It's packed with flavour, healthy fats, plant-based protein, and fibre. Plus, it can be ready in under ten minutes. This is one of our go-to combos and we have no doubt it will soon be yours too. ✅

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fatsecret

@fatsecret

3 years

3 easy meals for a #1500calorie day of healthy and delicious eating. ✅ ⁣ For a higher RDI, add nutritious snacks or bulk up the meal ingredients to make sure you hit the recommended amount of macronutrients you need to sustain bodily functions. 💪🧠 📷

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fatsecret

@fatsecret

3 years

10 best Android diet and nutrition apps 🥇

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fatsecret

@fatsecret

8 years

Detailed reporting and goal setting for calories, macros and nutrients now available; hope you 😍 it

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fatsecret

@fatsecret

4 years

👉 'Just remember, it is possible. It is not the weight that is lost, it is the life that is gained!' 👈 Now read that again. Important words from an FS member! Their amazing achievement proves that with the right mindset, anything is possible.

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fatsecret

@fatsecret

5 years

The perfect snack for any time of day. Low in calories ✔️ Extremely nutritious ✔️ And most importantly, berry tasty✔️

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fatsecret

@fatsecret

3 years

Apologies for the inconvenience caused again but our team needs to complete this for our database to stay happy and healthy 🧑‍🔧 Please reach out if you have any concerns!

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fatsecret

@fatsecret

3 years

A snack plate balanced with fibre, nutrients, and flavour is snack time done right ✅ With the right choices, snacks can: - help get in extra nutrients to your day - help curb hunger so that you don't inhale your next meal - prevent grazing all day with food lacking nutrition

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fatsecret

@fatsecret

5 years

With millions isolated at home, it seems everyone's joined the #bananabread train. But we say it's time to get aboard the #sushi train. Sushi is a healthy way to have fun with your household (or on Zoom with friends and family) and use flavours that you love!

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fatsecret

@fatsecret

4 years

Croutons in salads: ✅ or ❌?

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